{"id":476578,"date":"2023-05-31T10:19:10","date_gmt":"2023-05-31T08:19:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=476578"},"modified":"2023-10-06T15:50:10","modified_gmt":"2023-10-06T13:50:10","slug":"fitness-recept-kuracie-maso-s-pestom-a-kuskusom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-s-pestom-a-kuskusom\/","title":{"rendered":"Fitness recept: Kuracie m\u00e4so s pestom a kuskusom"},"content":{"rendered":"\n<p>In\u0161pir\u00e1ci\u00ed na krabi\u010dkov\u00e9 obedy nie je nikdy dos\u0165. Kuracie prsia s\u00fa na\u0161\u0165astie univerz\u00e1lnou surovinou, ktor\u00fa m\u00f4\u017eete pripravi\u0165 zaka\u017ed\u00fdm inak. My sme sa dnes rozhodli spoji\u0165 ich s kuskusom, zeleninou a bazalkov\u00fdm pestom, ktor\u00e9 cel\u00fd pokrm perfektne dochutia. Svoju porciu sme zjedli e\u0161te tepl\u00fa, po\u010das hor\u00facich letn\u00fdch dn\u00ed sa ale d\u00e1 jes\u0165 aj za studena.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g kurac\u00edch p\u0155s<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.sk\/celozrnny-kuskus-gymbeam.html\" target=\"_blank\" rel=\"noopener\">celozrnn\u00e9ho kuskusu<\/a><\/li>\n\n\n\n<li>200 g mrazen\u00fdch zelen\u00fdch fazuliek<\/li>\n\n\n\n<li>150 g cherry paradajok<\/li>\n\n\n\n<li>100 g mrazen\u00e9ho hr\u00e1\u0161ku<\/li>\n\n\n\n<li>50 g bazalkov\u00e9ho pesta<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noopener\">su\u0161enej bazalky<\/a><\/li>\n\n\n\n<li>hrs\u0165 \u010derstvej bazalky alebo inej bylinky<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\">korenie<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135754.002.png\" alt=\"Kuracie m\u00e4so s pestom a kuskusom - ingrediencie\" class=\"wp-image-475275\" title=\"Kuracie m\u00e4so s pestom a kuskusom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135754.002.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135754.002-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,67696,78073,110938,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Kuracie prsia<\/strong> si nakr\u00e1jame na men\u0161ie k\u00fasky, ktor\u00e9 <strong>osol\u00edme a okoren\u00edme<\/strong> pod\u013ea chuti. Vezmeme si v\u00e4\u010d\u0161iu panvicu, na ktor\u00fa si d\u00e1me <strong>1 PL<\/strong> <strong>oleja<\/strong>, rozp\u00e1lime, ope\u010dieme na nej m\u00e4so dozlatista a potom si ho odlo\u017e\u00edme bokom. Na tej istej panvici si ope\u010dieme nadrobno nasekan\u00fd <strong>cesnak<\/strong>, prid\u00e1me k nemu mrazen\u00e9 <strong>fazu\u013eky, hr\u00e1\u0161ok a cherry paradajky<\/strong> prekrojen\u00e9 napoly. Zeleninu kr\u00e1tko orestujeme, do panvice k nej vr\u00e1time ope\u010den\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie prsia<\/a>, prid\u00e1me <strong>bazalkov\u00e9 pesto<\/strong> a v\u0161etko d\u00f4kladne premie\u0161ame. Pod\u013ea potreby m\u00f4\u017eeme kura dochuti\u0165 e\u0161te so\u013eou a koren\u00edm. Potom zmes odstav\u00edme z plame\u0148a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Kuskus\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kuskus<\/a> premie\u0161ame so su\u0161enou bazalkou,<\/strong> tro\u0161kou soli a zalejeme ho vriacou vodou (postupujeme pod\u013ea n\u00e1vodu, obvykle sa d\u00e1va tekutina ku kuskusu v pomere 2 : 1). Zaliaty kuskus zakryjeme pokrievkou, nech\u00e1me <strong>5 min\u00fat odst\u00e1\u0165 a potom zamie\u0161ame.<\/strong> Ke\u010f m\u00e1me v\u0161etko pripraven\u00e9, m\u00f4\u017eeme serv\u00edrova\u0165. Na tanierik d\u00e1me najsk\u00f4r kuskus a na vrch m\u00e4so so zeleninou. M\u00f4\u017eeme dozdobi\u0165 bazalkou alebo inou bylinkou a pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135903.216.png\" alt=\"Kuracie m\u00e4so s pestom a kuskusom\" class=\"wp-image-475293\" title=\"Kuracie m\u00e4so s pestom a kuskusom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135903.216.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135903.216-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcia (celkom 4 porcie)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">474 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kuracie m\u00e4so s kuskusom je skvel\u00fd obed aj do krabi\u010dky. V\u010faka zeleninovej zmesi a pestu objav\u00edte zase nov\u00e9 chu\u0165ov\u00e9 kombin\u00e1cie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dnes si d\u00e1me tip na krabi\u010dkov\u00fd obed, ktor\u00fd si m\u00f4\u017eete zobra\u0165 so sebou do pr\u00e1ce alebo \u0161koly. V\u010faka kombin\u00e1cii kuracieho m\u00e4sa, zeleniny, kuskusu a bazalkov\u00e9ho pesta objav\u00edte nov\u00e9 vyladen\u00e9 spojenia.<\/p>\n","protected":false},"author":16,"featured_media":475341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8444],"tags":[6147,8247,9212,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-476578","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlaktozove","10":"tag-kuracie-maso","11":"tag-kuskus","12":"tag-paradajky","13":"tag-proteinove-recepty","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kuracie m\u00e4so s pestom a kuskusom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Krabi\u010dkov\u00fd obed u\u0161etr\u00ed peniaze a u\u013eah\u010d\u00ed chudnutie. My sme dnes pripravili kuskus s kurac\u00edm m\u00e4som, zeleninou a bazalkov\u00fdm pestom. Lahodn\u00fd zdrav\u00fd obed je hne\u010f hotov\u00fd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kuracie-maso-s-pestom-a-kuskusom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kuracie m\u00e4so s pestom a kuskusom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Krabi\u010dkov\u00fd obed u\u0161etr\u00ed peniaze a u\u013eah\u010d\u00ed chudnutie. My sme dnes pripravili kuskus s kurac\u00edm m\u00e4som, zeleninou a bazalkov\u00fdm pestom. 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