{"id":476447,"date":"2023-06-23T15:51:50","date_gmt":"2023-06-23T13:51:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=476447"},"modified":"2023-06-23T15:51:54","modified_gmt":"2023-06-23T13:51:54","slug":"10-tipuri-de-exercitii-care-previn-trosniturile-si-durerile-de-genunchi","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/10-tipuri-de-exercitii-care-previn-trosniturile-si-durerile-de-genunchi\/","title":{"rendered":"Trosnitul articula\u021biilor: un fenomen comun sau un avertisment al unei probleme?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/10-tipuri-de-exercitii-care-previn-trosniturile-si-durerile-de-genunchi\/#Pocnitura_poate_fi_nu_numai_de_la_genunchi_ci_si_de_la_alte_articulatii\" title=\"Pocnitura poate fi nu numai de la genunchi, ci \u0219i de la alte articula\u021bii\">Pocnitura poate fi nu numai de la genunchi, ci \u0219i de la alte articula\u021bii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/10-tipuri-de-exercitii-care-previn-trosniturile-si-durerile-de-genunchi\/#De_ce_pocnesc_articulatiile\" title=\"De ce pocnesc articula\u021biile?\">De ce pocnesc articula\u021biile?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/10-tipuri-de-exercitii-care-previn-trosniturile-si-durerile-de-genunchi\/#Cand_este_indicat_sa_va_consulte_un_medic\" title=\"C\u00e2nd este indicat s\u0103 v\u0103 consulte un medic?\">C\u00e2nd este indicat s\u0103 v\u0103 consulte un medic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/10-tipuri-de-exercitii-care-previn-trosniturile-si-durerile-de-genunchi\/#3_cele_mai_populare_mituri_despre_pocnitul_articulatiilor\" title=\"3 cele mai populare mituri despre pocnitul articula\u021biilor\">3 cele mai populare mituri despre pocnitul articula\u021biilor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/10-tipuri-de-exercitii-care-previn-trosniturile-si-durerile-de-genunchi\/#Cum_sa_va_mentineti_sanatatea_articulatiilor\" title=\"Cum s\u0103 v\u0103 men\u021bine\u021bi s\u0103n\u0103tatea articula\u021biilor?\">Cum s\u0103 v\u0103 men\u021bine\u021bi s\u0103n\u0103tatea articula\u021biilor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/10-tipuri-de-exercitii-care-previn-trosniturile-si-durerile-de-genunchi\/#Ce_ar_trebui_sa_retineti\" title=\"Ce ar trebui s\u0103 re\u021bine\u021bi?\">Ce ar trebui s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vi se \u00eent\u00e2mpl\u0103 vreodat\u0103 s\u0103 v\u0103 pocneasc\u0103 articula\u021biile \u00een timp ce v\u0103 ghemui\u021bi sau v\u0103 \u00eentinde\u021bi? Poate v-a\u021bi \u00eentrebat dac\u0103 acest lucru este normal sau un semn de avertizare pentru ceva mai grav. Din fericire, acest fenomen este de obicei o manifestare normal\u0103 a mi\u0219c\u0103rii articula\u021biilor, a\u0219a c\u0103 nu este nevoie s\u0103 intra\u021bi \u00een panic\u0103. Cu toate acestea, uneori poate fi un semn al unei boli \u00een curs de dezvoltare. \u00cen articolul nostru de ast\u0103zi, ve\u021bi \u00eenv\u0103\u021ba <strong>cum s\u0103 recunoa\u0219te\u021bi momentul c\u00e2nd trebuie abordat\u0103 aceast\u0103 problem\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pocnitura_poate_fi_nu_numai_de_la_genunchi_ci_si_de_la_alte_articulatii\"><\/span>Pocnitura poate fi nu numai de la genunchi, ci \u0219i de la alte articula\u021bii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sunetele provenite din articula\u021bii ce seam\u0103n\u0103 cu <strong>trosnitul, scr\u00e2\u0219nitul sau m\u0103cinatul sunt denumite profesional crepitus al articula\u021biilor<\/strong>. Acestea pot fi produse nu numai de c\u0103tre genunchi, ci \u0219i de degete, umeri, coate sau de coloana vertebral\u0103. Aceast\u0103 problem\u0103 nu este at\u00e2t de legat\u0103 de v\u00e2rst\u0103 pe c\u00e2t s-ar p\u0103rea. Probabil v\u0103 aminti\u021bi c\u0103 \u0219i vou\u0103 sau unui coleg de clas\u0103 vi s-a \u00eent\u00e2mplat s\u0103 v\u0103 trosneasc\u0103 genunchii \u00een timpul \u00eenc\u0103lzirilor de la ora de gimnastic\u0103 din \u0219coal\u0103. Mul\u021bi oameni, \u0219i mai ales copiii, spre exemplu, \u00ee\u0219i pocnesc degetele \u00een mod voluntar. De ce apar aceste sunete din articula\u021biile noastre?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/iStock-1338368771-1124x749.jpg\" alt=\"De ce pocnesc articula\u021biile? \" class=\"wp-image-472500\" width=\"843\" height=\"562\" title=\"De ce pocnesc articula\u021biile? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1338368771-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1338368771-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1338368771-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1338368771-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_ce_pocnesc_articulatiile\"><\/span>De ce pocnesc articula\u021biile? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zgomote nepl\u0103cute \u00eencep s\u0103 provin\u0103 din articula\u021bii \u00een momentul \u00een care face\u021bi o mi\u0219care. Acest lucru se \u00eent\u00e2mpl\u0103 cel mai des atunci c\u00e2nd v\u0103 ridica\u021bi dup\u0103 ce a\u021bi stat \u00eentin\u0219i sau \u00een \u0219ezut mult timp, c\u00e2nd v\u0103 ghemui\u021bi mai tare, v\u0103 arunca\u021bi, v\u0103 \u00eentinde\u021bi g\u00e2tul, \u00eendoi\u021bi coatele sau arcui\u021bi spatele. <strong>Toate componentele articula\u021biilor sunt puse \u00een mi\u0219care \u0219i \u00een acest proces este posibil s\u0103 auzi\u021bi aceste sunete de temut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Bule de aer<\/h3>\n\n\n\n<p>Cea mai frecvent\u0103 cauz\u0103 este determinat\u0103 de <strong>mici bule de aer care se formeaz\u0103 \u00een spa\u021biul lichidului sinovial<\/strong> (lichidul care reduce frecarea articula\u021biilor \u00een timpul mi\u0219c\u0103rii) care <strong>pocnesc \u00een timpul mi\u0219c\u0103rii<\/strong>. O privire mai atent\u0103 la trosnirea degetelor poate fi folosit\u0103 pentru a descrie acest lucru. \u00cen prima etap\u0103, degetele sunt \u00eentinse p\u00e2n\u0103 la punctul \u00een care spa\u021biul dintre articula\u021bii cre\u0219te, reduc\u00e2nd presiunea. Acest lucru permite gazelor (dioxid de carbon, azot) care se g\u0103sesc \u00een mod normal \u00een lichidul sinovial s\u0103 formeze mici bule de aer. Dup\u0103 ce presiunea s-a normalizat, <strong>bulele pocnesc \u0219i scot acest sunet familiar<\/strong>. <span style=\"color: #ff6600\">[1, 15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">De ce unii \u00ee\u0219i pocnesc \u00een mod voluntar articula\u021biile?<\/h4>\n\n\n\n<p>Oamenii care \u00ee\u0219i trosnesc \u00een mod voluntar degetele o fac cel mai adesea <strong>din obi\u0219nuin\u021b\u0103<\/strong>. Odat\u0103 ce \u00eencep s\u0103 fac\u0103 acest lucru, devine aproape un ritual. Unii oameni sunt condu\u0219i de <strong>stres sau nervozitate<\/strong> \u0219i fac asta pentru a \u00eencerca s\u0103 se relaxeze. Dar exist\u0103 \u0219i oameni care o fac doar pentru c\u0103 <strong>le place sunetul<\/strong> \u0219i vor s\u0103-\u0219i satisfac\u0103 sim\u021burile. Dar s\u0103 nu \u00eei uit\u0103m nici pe cei care pur \u0219i simplu se bucur\u0103 atunci c\u00e2nd articula\u021biile \u00eencep s\u0103 le trosneasc\u0103, iar cei din jur sunt deranja\u021bi de asta. <span style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Poate fi asta o problem\u0103?<\/h4>\n\n\n\n<p>A\u021bi auzit \u0219i \u00een copil\u0103rie c\u0103 trosnitul degetelor v\u0103 poate deteriora articula\u021biile \u0219i chiar provoca artrit\u0103? Din fericire, acesta este doar unul dintre miturile care circul\u0103 \u00een societate. De fapt, conform \u0219tiin\u021bei actuale, nu exist\u0103 suficiente dovezi pentru a sus\u021bine acest lucru. <strong>Cu toate acestea, exist\u0103 \u0219i cazuri rare \u00een care oamenii au avut probleme ca urmare a trosnitului pe termen lung \u0219i regulat al articula\u021biilor<\/strong>. Acestea au implicat \u00een principal deteriorarea \u021besuturilor moi, cum ar fi tendoanele care \u00eenconjoar\u0103 articula\u021biile. A\u0219a c\u0103 ave\u021bi grij\u0103 s\u0103 nu v\u0103 r\u0103ni\u021bi \u00een mod inutil atunci c\u00e2nd face\u021bi acest lucru.<span style=\"color: #ff6600\"> [2-3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/iStock-1367102991-kopie-1124x748.jpg\" alt=\"Ce cauzeaz\u0103 crepita\u021bia articula\u021biilor?\" class=\"wp-image-472484\" width=\"843\" height=\"561\" title=\"Ce cauzeaz\u0103 crepita\u021bia articula\u021biilor?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1367102991-kopie-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1367102991-kopie-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1367102991-kopie-1536x1022.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1367102991-kopie-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Mi\u0219carea tendoanelor \u0219i ligamentelor<\/h3>\n\n\n\n<p>De \u00eendat\u0103 ce o articula\u021bie se mi\u0219c\u0103, pozi\u021bia tendonului se schimb\u0103 \u0219i se deplaseaz\u0103 u\u0219or din loc. <strong>Atunci c\u00e2nd tendonul revine \u00een pozi\u021bia ini\u021bial\u0103, este posibil s\u0103 auzi\u021bi un zgomot.<\/strong> \u00cen plus, atunci c\u00e2nd o articula\u021bie se mi\u0219c\u0103, ligamentele sunt \u00eencordate, ceea ce poate provoca \u0219i sunete nepl\u0103cute. Acest lucru se \u00eent\u00e2mpl\u0103 adesea, spre exemplu, c\u00e2nd v\u0103 ridica\u021bi dintr-o pozi\u021bie \u0219ez\u00e2nd\u0103 sau c\u00e2nd cobor\u00e2\u021bi sc\u0103rile. <span style=\"color: #ff6600\">[3-4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Poate fi asta o problem\u0103?<\/h4>\n\n\n\n<p>Ca \u0219i \u00een cazul bulelor de aer, nu trebuie s\u0103 v\u0103 face\u021bi griji c\u0103 trosnitul este un semn al unei probleme grave. \u00cen timp ce sunetul \u00een sine poate fi de-a dreptul \u00eenfrico\u0219\u0103tor, <strong>este de obicei manifestarea normal\u0103 a unui sistem musculo-scheletic s\u0103n\u0103tos<\/strong>. Numai \u00een cazul supra\u00eenc\u0103rc\u0103rii extreme sau supra\u00eentinderii ligamentelor se pot rupe, ceea ce v\u0103 pute\u021bi da seama dup\u0103 apari\u021bia unei dureri bru\u0219te. Astfel, nu trebuie s\u0103 v\u0103 face\u021bi griji cu privire la trosnitul \u00een sine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9081,6219,64375,64375,65053,2301,8059,5362,69037,43147,36244,43149,64867,69052\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Boal\u0103 sau leziune articular\u0103<\/h3>\n\n\n\n<p>Articula\u021biile pot pocni \u0219i ca urmare a unei boli sau a unei leziuni \u00een curs. <strong>Cartilajul, ligamentele sau tendoanele pot fi deteriorate, afect\u00e2ndu-le func\u021bia<\/strong>. Dac\u0103 acesta este \u0219i cazul vostru, probabil c\u0103 ave\u021bi \u0219i alte simptome precum durere, inflamare sau ro\u0219ea\u021b\u0103 a pielii la nivelul articula\u021biei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ce boli sau afec\u021biuni pot fi responsabile pentru crepita\u021bia articular\u0103?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Osteoartrit\u0103:<\/strong> Acest lucru cauzeaz\u0103 uzura cartilajului, care devine mai sub\u021bire, iar oasele experimenteaz\u0103 mai pu\u021bin\u0103 amortizare. Acest lucru poate provoca nu numai durere \u00een articula\u021bie, ci \u0219i sunete ca de pocnituri. <span style=\"color: #ff6600\">[5]<\/span><\/li>\n\n\n\n<li><strong>Dup\u0103 o opera\u021bie chirurgical\u0103:<\/strong> Uneori, crepita\u021bia articular\u0103 apare dup\u0103 o interven\u021bie chirurgical\u0103, de exemplu dup\u0103 o \u00eenlocuire total\u0103 a articula\u021biei. Cu toate acestea, studiile sugereaz\u0103 c\u0103 acest lucru ar putea s\u0103 nu fie un semn de interven\u021bie chirurgical\u0103 gre\u0219it\u0103 sau alte daune, sau poate fi cauzat de noile componente care au fost introduse \u00een articula\u021bie. <span style=\"color: #ff6600\">[6]<\/span><\/li>\n\n\n\n<li><strong>Rotul\u0103 instabil\u0103:<\/strong> Dup\u0103 o accidentare sau \u00een urma unui defect congenital, rotula poate s\u0103ri pentru scurt timp din mi\u0219carea sa natural\u0103 \u0219i poate cauza pocnituri la nivelul genunchilor. Acest lucru ar trebui s\u0103 fie rezolvat \u00eentotdeauna din timp cu ajutorul unui kinetoterapeut sau unui medic, deoarece o rotul\u0103 instabil\u0103 prezint\u0103 un risc mare de accidentare \u00een timpul mi\u0219c\u0103rii. <span style=\"color: #ff6600\">[7-8]<\/span><\/li>\n\n\n\n<li><strong>Sindromul femuro-patelar<\/strong>: uneori denumit \u201egenunchiul alerg\u0103torului\u201d, deoarece alerg\u0103torii sufer\u0103 adesea de acesta. Apare mai ales la <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-incepeti-sa-alergati-un-ghid-simplu-pentru-incepatori\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u00eencep\u0103torii<\/a>&nbsp;care exagereaz\u0103 la \u00eenceput \u0219i care trec de la aproape zero activitate fizic\u0103 la alergare \u00een fiecare zi. Pe l\u00e2ng\u0103 crepitusul din genunchi, se manifest\u0103 \u0219i ca durere deasupra rotulei care se agraveaz\u0103 odat\u0103 cu mi\u0219carea. <span style=\"color: #ff6600\">[9]<\/span><\/li>\n\n\n\n<li><strong>Menisc lezionat<\/strong>: Meniscul este o structur\u0103 cartilaginoas\u0103 care ac\u021bioneaz\u0103 ca un amortizor de \u0219oc \u00een articula\u021bia genunchiului. Dac\u0103 acesta este lezat, poate deveni \u00eencorporat \u00eentr-un gol, ceea ce duce uneori la o senza\u021bie de mi\u0219c\u0103ri necontrolate \u0219i trosnituri \u00een genunchi. Aceast\u0103 leziune apare cel mai adesea \u00een timpul sportului \u0219i este, de asemenea, \u00eenso\u021bit\u0103 de durere, inflamare \u0219i mobilitate limitat\u0103 a genunchiului. <span style=\"color: #ff6600\">[7-8]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image1-2-1124x750.jpeg\" alt=\"Cauzele trosnitului articula\u021biilor\" class=\"wp-image-472516\" width=\"843\" height=\"563\" title=\"Cauzele trosnitului articula\u021biilor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/image1-2-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/image1-2-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/image1-2-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/image1-2-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cand_este_indicat_sa_va_consulte_un_medic\"><\/span>C\u00e2nd este indicat s\u0103 v\u0103 consulte un medic?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 genunchii sau alte articula\u021bii func\u021bioneaz\u0103 normal, \u00een afar\u0103 de sunetele ocazionale, probabil c\u0103 nu ave\u021bi de ce s\u0103 v\u0103 face\u021bi griji. \u00cen caz contrar, <strong>dac\u0103 b\u0103nui\u021bi c\u0103 ar fi o problem\u0103 mai mare, ar fi bine s\u0103 \u00eencepe\u021bi s\u0103 o aborda\u021bi c\u00e2t mai cur\u00e2nd posibil.<\/strong> Consulta\u021bi un medic (chirurg ortoped) care va efectua o examinare detaliat\u0103 \u0219i va sugera tratamentul corespunz\u0103tor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ce simptome pot indica leziuni articulare?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Durere:<\/strong> Durere acut\u0103 care \u00eenso\u021be\u0219te pocnitul sau durerea articular\u0103 prelungit\u0103 \u00een mi\u0219care sau \u00een repaus.<\/li>\n\n\n\n<li><strong>Inflamare \u0219i ro\u0219ea\u021b\u0103:<\/strong> \u00cen caz de accidentare sau boal\u0103, zona din jurul articula\u021biei poate deveni inflamat\u0103, ro\u0219ie \u0219i cald\u0103 la atingere.<\/li>\n\n\n\n<li><strong>Instabilitatea articula\u021biilor:<\/strong> Spre exemplu, dac\u0103 genunchiul se r\u0103suce\u0219te dintr-o parte \u00een alta \u0219i devine sl\u0103bit sub greutate, acest lucru poate fi cauzat de ligamente rupte sau sl\u0103bite. <span style=\"color: #ff6600\">[10]<\/span><\/li>\n\n\n\n<li><strong>Gam\u0103 redus\u0103 de mi\u0219care \u00een articula\u021bii:<\/strong> Acesta poate fi un avertisment atunci c\u00e2nd articula\u021biile nu v\u0103 las\u0103 s\u0103 face\u021bi o ghemuire profund\u0103 sau alte mi\u0219c\u0103ri pe care le gestiona\u021bi \u00een mod normal. <span style=\"color: #ff6600\">[11]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/iStock-1331303771-1124x749.jpg\" alt=\"Pocnitul genunchilor \u00eenso\u021bit de durere\" class=\"wp-image-472532\" width=\"843\" height=\"562\" title=\"Pocnitul genunchilor \u00eenso\u021bit de durere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1331303771-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1331303771-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1331303771-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1331303771-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_cele_mai_populare_mituri_despre_pocnitul_articulatiilor\"><\/span>3 cele mai populare mituri despre pocnitul articula\u021biilor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Exist\u0103 o serie de mituri asociate cu pocniturile inten\u021bionate \u0219i neinten\u021bionate din articula\u021bii. Voi pe care le-a\u021bi crezut adev\u0103rate?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Trosnitul articula\u021biilor provoac\u0103 artrit\u0103<\/h3>\n\n\n\n<p>Potrivit studiilor, trosnitul voluntar al articula\u021biilor nu duce la artrit\u0103. \u00cen cazul \u00een care cineva sufer\u0103 deja de aceast\u0103 boal\u0103, poate ap\u0103rea ca unul dintre simptome. <span style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Trosnitul duce la o mai mult\u0103 uzur\u0103 a articula\u021biilor<\/h3>\n\n\n\n<p>Acela\u0219i lucru este valabil \u0219i pentru artrit\u0103. Nu exist\u0103 \u00eenc\u0103 dovezi c\u0103 oamenii \u00ee\u0219i lezeaz\u0103 articula\u021biile. \u00cen plus, chiar \u0219i articula\u021biile s\u0103n\u0103toase pot scoate din c\u00e2nd \u00een c\u00e2nd sunete ciudate. <span style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Trosnitul articula\u021biilor este d\u0103un\u0103tor<\/h3>\n\n\n\n<p>Dac\u0103 trosnitul articula\u021biilor nu este \u00eenso\u021bit de durere \u0219i alte simptome, este posibil s\u0103 nu fie o problem\u0103. Uneori poate oferi chiar un sentiment de relaxare, spre exemplu atunci c\u00e2nd v\u0103 \u00eentinde\u021bi spatele. <span style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Trosnitul articula\u021biilor poate fi oprit<\/h3>\n\n\n\n<p>Pute\u021bi opri trosnitul propriilor voastre degete. Dar dac\u0103 v\u0103 trosne\u0219te un genunchi atunci c\u00e2nd v\u0103 ridica\u021bi de pe scaun sau v\u0103 ghemui\u021bi, nu pute\u021bi controla acest lucru. Cu toate acestea, \u00eenc\u0103lzirea \u0219i \u00eentinderea complet\u0103 a articula\u021biilor \u00eenainte de exerci\u021bii fizice poate fi de folos.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/IMG_2993-1124x749.jpg\" alt=\"Este d\u0103un\u0103tor trosnitul articula\u021biilor?\" class=\"wp-image-472548\" width=\"843\" height=\"562\" title=\"Este d\u0103un\u0103tor trosnitul articula\u021biilor?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_2993-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_2993-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_2993-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_2993-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa_va_mentineti_sanatatea_articulatiilor\"><\/span>Cum s\u0103 v\u0103 men\u021bine\u021bi s\u0103n\u0103tatea articula\u021biilor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ar trebui s\u0103 v\u0103 men\u021bine\u021bi s\u0103n\u0103tatea articula\u021biilor chiar dac\u0103 acestea trosnesc din c\u00e2nd \u00een c\u00e2nd, dar \u00een rest func\u021bioneaz\u0103 la perfec\u021bie. Pe l\u00e2ng\u0103 factorii genetici, \u0219i stilul vostru de via\u021b\u0103 are un impact asupra acestui aspect. Voi v\u0103 pute\u021bi influen\u021ba foarte mult func\u021bia articula\u021biilor.<span style=\"color: #ff6600\"> [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ce v\u0103 va ajuta s\u0103 v\u0103 men\u021bine\u021bi articula\u021biile \u00een form\u0103 c\u00e2t mai mult timp posibil?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>O greutate s\u0103n\u0103toas\u0103<\/strong>: supraponderalitatea sau obezitatea suprasolicit\u0103 articula\u021biile, cresc\u00e2nd riscul de osteoartrit\u0103 \u0219i de uzur\u0103 a cartilajelor.<\/li>\n\n\n\n<li><strong>Mi\u0219care s\u0103n\u0103toas\u0103<\/strong>: atunci c\u00e2nd v\u0103 mi\u0219ca\u021bi, articula\u021biile sunt lubrifiate iar nutrien\u021bii importan\u021bi ajung la ele prin fluxul sanguin, ceea ce este important pentru func\u021bionalitatea lor. Pe l\u00e2ng\u0103 activit\u0103\u021bile sportive, acestea beneficiaz\u0103 \u0219i de mi\u0219carea normal\u0103, cum ar fi mersul pe jos. Totu\u0219i, nu exagera\u021bi cu sportul \u0219i l\u0103sa\u021bi-v\u0103 timp s\u0103 v\u0103 odihni\u021bi.<\/li>\n\n\n\n<li><strong>Face\u021bi \u00eenc\u0103lzirea \u00eenainte de antrenament<\/strong>: nu uita\u021bi s\u0103 v\u0103 <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/incalzirea-stretchingul-si-relaxarea-sunt-cu-adevarat-importante\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u00eenc\u0103lzi\u021bi \u0219i s\u0103 v\u0103 \u00eentinde\u021bi<\/a>&nbsp;toate articula\u021biile \u00eenainte de orice activitate sportiv\u0103. Acest lucru le va preg\u0103ti pentru sarcin\u0103 \u0219i va reduce riscul de accidentare.<\/li>\n\n\n\n<li><strong>\u00cent\u0103rire<\/strong>: Exerci\u021biile de for\u021b\u0103 v\u0103 ajut\u0103 s\u0103 v\u0103 \u00eent\u0103ri\u021bi masa muscular\u0103 \u0219i alte structuri de sus\u021binere din jurul articula\u021biilor. Atunci c\u00e2nd v\u0103 antrena\u021bi \u00eentr-un mod corect din punct de vedere tehnic \u0219i cu o gam\u0103 maxim\u0103 de mi\u0219care, ve\u021bi sus\u021bine \u0219i mobilitatea acestora.<\/li>\n\n\n\n<li><strong>Genunchiere elastice<\/strong>: Pute\u021bi folosi \u0219i protec\u021bii elastice pentru genunchi sau coate pentru a men\u021bine articula\u021bia \u00eent\u0103rit\u0103 \u0219i cald\u0103. Acestea sunt deosebit de utile pentru <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/genuflexiuni-tehnica-corecta-beneficiile-si-variantele-lor\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">genuflexiuni<\/a><\/strong>&nbsp;grele, deadlifting sau ridic\u0103ri de haltere.<\/li>\n\n\n\n<li><strong>Nutri\u021bia articula\u021biilor<\/strong>: <a href=\"https:\/\/gymbeam.ro\/arthro-plus-120-caps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nutri\u021bia complex\u0103 a articula\u021biilor<\/a> v\u0103 poate ajuta, de asemenea, s\u0103 ave\u021bi grij\u0103 de s\u0103n\u0103tatea articula\u021biilor. Aceasta con\u021bine <a href=\"https:\/\/gymbeam.ro\/sulfat-de-glucozamina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">glucozamin\u0103<\/a>, <a href=\"https:\/\/gymbeam.ro\/sulfat-de-condroitina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">condroitin\u0103<\/a>, <a href=\"https:\/\/gymbeam.ro\/msm-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">MSM<\/a> \u0219i alte substan\u021be care sunt o parte normal\u0103 a sistemului musculo-scheletic \u0219i contribuie la func\u021bionarea corect\u0103 a acestuia. Printre acestea se num\u0103r\u0103 <a href=\"https:\/\/gymbeam.ro\/cartilaj-de-rechin-100-caps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cartilajul de rechin<\/a>, <a href=\"https:\/\/gymbeam.ro\/complex-de-colagen-de-tip-ii-pentru-articulatii-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">colagenul<\/a> sau <a href=\"https:\/\/gymbeam.ro\/boswellia-serrata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Boswellia serrata<\/a>. Pute\u021bi afla mai multe despre ce ar trebui s\u0103 con\u021bin\u0103 un aliment pentru articula\u021bii de bun\u0103 calitate \u00een articolul nostru <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-supliment-pentru-articulatii\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cum s\u0103 alege\u021bi cea mai bun\u0103 nutri\u021bie pentru articula\u021bii?<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/IMG_4109-1124x749.jpg\" alt=\"Cum s\u0103 v\u0103 sus\u021bine\u021bi s\u0103n\u0103tatea articula\u021biilor?\" class=\"wp-image-472564\" width=\"843\" height=\"562\" title=\"Cum s\u0103 v\u0103 sus\u021bine\u021bi s\u0103n\u0103tatea articula\u021biilor?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4109-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4109-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4109-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4109-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Problemele cu sistemul musculo-scheletic au fost discutate \u00een c\u00e2teva dintre celelalte articole ale noastre:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suferi de dureri de spate? R\u0103spunsul la ceea ce le provoac\u0103 cel mai adesea \u0219i cum se pot rezolva poate fi g\u0103sit \u00een articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/durerea-de-spate-10-cele-mai-frecvente-cauze-si-solutii-pentru-a-scapa-de-aceasta-problema\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Durerea de spate: 10 cele mai frecvente cauze \u0219i solu\u021bii pentru a sc\u0103pa de aceasta.<\/strong><\/a><\/li>\n\n\n\n<li>Pute\u021bi descoperi ce se poate afla \u00een spatele durerii de coate \u00een articolul nostru <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cotul-tenismenului-si-al-jucatorului-de-golf-care-sunt-cauzele-si-cum-se-pot-trata\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Tennis Elbow \u0219i Golf Elbow: Ce anume le cauzeaz\u0103 \u0219i cum s\u0103 sc\u0103pa\u021bi de acestea?<\/a><\/strong><\/li>\n\n\n\n<li>Dac\u0103 dori\u021bi s\u0103 \u00een\u021belege\u021bi cum s\u0103 face\u021bi fa\u021b\u0103 leziunilor musculare, consulta\u021bi articolul nostru <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/ce-trebuie-sa-faceti-in-cazul-unei-intinderi-sau-rupturi-musculare-si-cum-sa-le-difereniati\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ce s\u0103 face\u021bi \u00een cazul unei \u00eentinderi sau rupturi muscular\u0103 \u0219i cum s\u0103 le deosebi\u021bi?<\/a><\/strong><\/li>\n\n\n\n<li>Dac\u0103 v\u0103 \u00eentreba\u021bi ce efect are alergarea asupra articula\u021biilor voastre, pute\u021bi afla \u00een articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/este-alergarea-daunatoare-genunchilor-si-altor-articulatii\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>D\u0103uneaz\u0103 alergarea genunchilor \u0219i altor articula\u021bii?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_ar_trebui_sa_retineti\"><\/span>Ce ar trebui s\u0103 re\u021bine\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 ce a\u021bi citit articolul nostru de ast\u0103zi, <strong>\u0219ti\u021bi deja c\u0103 nu trebuie s\u0103 v\u0103 face\u021bi griji \u00een leg\u0103tur\u0103 cu trosnitul sau pocnitul ocazional al genunchilor<\/strong>. Cel mai adesea, acest lucru este cauzat de o bul\u0103 de aer care se formeaz\u0103 \u00een mod obi\u0219nuit \u00een articula\u021bii. Cu toate acestea, dac\u0103 suferi\u021bi \u0219i de durere sau inflamare, ar trebui s\u0103 consulta\u021bi un medic. \u00cen orice caz, <strong>ave\u021bi grij\u0103 de articula\u021biile voastre astfel \u00eenc\u00e2t acestea s\u0103 reziste c\u00e2t mai mult<\/strong>. Ele beneficiaz\u0103 foarte mult de o greutate s\u0103n\u0103toas\u0103, de exerci\u021bii regulate \u0219i de antrenamente de for\u021b\u0103. Efectua\u021bi \u00eentotdeauna un stretching bun \u00eenainte de a face exerci\u021bii fizice \u0219i folosi\u021bi protec\u021bii elastice pentru a v\u0103 sus\u021bine articula\u021biile atunci c\u00e2nd ridica\u021bi greut\u0103\u021bi mari.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v-a pl\u0103cut articolul nostru \u0219i cunoa\u0219te\u021bi persoane c\u0103rora le trosnesc constant genunchii, v\u0103 rug\u0103m s\u0103 le distribui\u021bi \u0219i lor acest articol. Poate \u00eei pute\u021bi ajuta s\u0103 descopere cauza acelor zgomote enervante.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/knee-sleeves-and-wrist-wraps\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tKnee Sleeves and Wrist Wraps\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/complex-joint-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tComplex Joint Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deseori descoperi\u021bi c\u0103 v\u0103 trosnesc genunchii atunci c\u00e2nd v\u0103 ghemui\u021bi sau v\u0103 ridica\u021bi? \u00cen articolul nostru de ast\u0103zi, ve\u021bi afla ce poate provoca aceste sunete \u0219i c\u00e2nd pot indica acestea ceva mai grav.<\/p>\n","protected":false},"author":129,"featured_media":472472,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[80],"tags":[6794,6758,6722,6506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-476447","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-de-antrenament-si-fitness","8":"tag-articulatii","9":"tag-colagen","10":"tag-nutritia-articulatiilor","11":"tag-suplimente-nutritive","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trosnitul articula\u021biilor: un fenomen comun sau un avertisment al unei probleme? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Care sunt cauzele pentru care v\u0103 pocnesc genunchii \u0219i alte articula\u021bii? 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Este pocnitul degetelor d\u0103un\u0103tor sau e doar un mit? C\u00e2nd trebuie s\u0103 v\u0103 consulte medicul?","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/10-tipuri-de-exercitii-care-previn-trosniturile-si-durerile-de-genunchi\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/10-tipuri-de-exercitii-care-previn-trosniturile-si-durerile-de-genunchi\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/10-tipuri-de-exercitii-care-previn-trosniturile-si-durerile-de-genunchi\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/praskani-kolen-FB-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/praskani-kolen-FB-1.png","width":1200,"height":628,"caption":"K\u0159up\u00e1n\u00ed a prask\u00e1n\u00ed kloub\u016f: B\u011b\u017en\u00fd jev, nebo varov\u00e1n\u00ed p\u0159ed probl\u00e9mem?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/10-tipuri-de-exercitii-care-previn-trosniturile-si-durerile-de-genunchi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Trosnitul articula\u021biilor: un fenomen comun sau un avertisment al unei probleme?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. 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She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. 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