{"id":476432,"date":"2023-05-23T16:43:34","date_gmt":"2023-05-23T14:43:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=476432"},"modified":"2023-06-19T17:50:55","modified_gmt":"2023-06-19T15:50:55","slug":"trhacky-preco-kedy-ako-ich-pouzivat","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/","title":{"rendered":"Trha\u010dky na lep\u0161\u00ed \u00fachop a rast sily. Ako ich uviaza\u0165 a pou\u017e\u00edva\u0165?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/#Co_su_trhacky\" title=\"\u010co s\u00fa trha\u010dky?\">\u010co s\u00fa trha\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/#Preco_pouzivat_trhacky\" title=\"Pre\u010do pou\u017e\u00edva\u0165 trha\u010dky?&nbsp;\">Pre\u010do pou\u017e\u00edva\u0165 trha\u010dky?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/#Kedy_pouzivat_trhacky\" title=\"Kedy pou\u017e\u00edva\u0165 trha\u010dky?\">Kedy pou\u017e\u00edva\u0165 trha\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/#Pre_koho_su_trhacky_vhodne\" title=\"Pre koho s\u00fa trha\u010dky vhodn\u00e9?&nbsp;\">Pre koho s\u00fa trha\u010dky vhodn\u00e9?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/#Ake_druhy_trhaciek_existuju\" title=\"Ak\u00e9 druhy trha\u010diek existuj\u00fa?&nbsp;\">Ak\u00e9 druhy trha\u010diek existuj\u00fa?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/#Ako_uviazat_trhacky\" title=\"Ako uviaza\u0165 trha\u010dky?\">Ako uviaza\u0165 trha\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>U\u017e sa v\u00e1m niekedy stalo, \u017ee v\u00e1s pri \u0165a\u017ekom m\u0155tvom \u0165ahu zradil \u00fachop a museli ste pusti\u0165 os? Ur\u010dite v tom nie ste sami. <strong>Mnoh\u00ed \u013eudia maj\u00fa dostato\u010dne siln\u00fd chrb\u00e1t, nohy a ruky, ale pri \u0165ahov\u00fdch cvikoch ich limituje slab\u00fd \u00fachop.<\/strong> Rie\u0161en\u00edm tejto situ\u00e1cie s\u00fa trha\u010dky. Tie posilnia \u00fachop, no a zrejme v\u010faka tomu odomkn\u00fa br\u00e1ny novej maxim\u00e1lky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_trhacky\"><\/span>\u010co s\u00fa trha\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/trhacky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Trha\u010dky<\/a> s\u00fa tr\u00e9ningov\u00e9 pom\u00f4cky vyroben\u00e9 z pevnej l\u00e1tky (bavlna, nylon, ko\u017ea), ktor\u00e9 <strong>sl\u00fa\u017eia k zlep\u0161eniu \u00fachopu pri dv\u00edhan\u00ed \u0165a\u017ek\u00fdch v\u00e1h v posil\u0148ovni<\/strong>. Jeden koniec sa omot\u00e1 okolo z\u00e1p\u00e4stia a druh\u00fd pripevn\u00ed k osi. Pri m\u0155tvych \u0165ahoch a in\u00fdch \u0165ahov\u00fdch cvikoch tak zn\u00ed\u017eite nap\u00e4tie v predlakt\u00ed a prstoch. V\u00fdsledkom je silnej\u0161\u00ed \u00fachop, v\u010faka ktor\u00e9mu zvl\u00e1dnete <strong>zdvihn\u00fa\u0165 a dlh\u0161ie udr\u017ea\u0165 \u0165a\u017e\u0161iu \u010dinku alebo vykona\u0165 v\u00e4\u010d\u0161\u00ed po\u010det opakovan\u00ed cviku<\/strong>. Na tr\u00e9ningu ich naj\u010dastej\u0161ie pou\u017e\u00edvaj\u00fa powerlifteri, vzpiera\u010di, crossfi\u0165\u00e1ci, strongmani, bodybuilderi, ale aj be\u017en\u00ed n\u00e1v\u0161tevn\u00edci posil\u0148ovne, ktor\u00ed chc\u00fa zlep\u0161ova\u0165 svoj v\u00fdkon. <span class=\"tadv-color\" style=\"color: #ff6600;\">[1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_pouzivat_trhacky\"><\/span>Pre\u010do pou\u017e\u00edva\u0165 trha\u010dky?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00f4vodov, pre\u010do si trha\u010dky pribali\u0165 do <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/tasky-do-fitka\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ta\u0161ky na tr\u00e9ning<\/a>, je hne\u010f nieko\u013eko. Maj\u00fa mno\u017estvo v\u00fdhod, \u010di u\u017e po str\u00e1nke v\u00fdkonu, bezpe\u010dnosti, alebo komfortu pri cvi\u010den\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Ni\u017e\u0161ie riziko zranenia<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/trhacky-lift-black-grey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Trha\u010dky<\/a> dok\u00e1\u017eu od\u013eah\u010di\u0165 \u00fachop, v\u010faka \u010domu d\u00f4jde k zn\u00ed\u017eeniu nap\u00e4tia vo v\u00e4zoch, \u0161\u013each\u00e1ch a svaloch ruky aj predlaktia. <strong>Kles\u00e1 teda riziko natrhnutia, pre\u0165a\u017eenia alebo in\u00e9ho zranenia <\/strong>v d\u00f4sledku nadmernej z\u00e1\u0165a\u017ee. Ak m\u00e1te na dlaniach mozole alebo in\u00e9 povrchov\u00e9 zranenia z predch\u00e1dzaj\u00faceho tr\u00e9ningu, a nechcete pou\u017e\u00edva\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/rukavice\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rukavice<\/a>, s trha\u010dkami sa v\u00e1m bude cvi\u010di\u0165 o nie\u010do pohodlnej\u0161ie. <span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Silnej\u0161\u00ed \u00fachop<\/h3>\n\n\n\n<p>T\u00e1to tr\u00e9ningov\u00e1 pom\u00f4cka sa stane asistentom va\u0161ich prstov, dlan\u00ed, z\u00e1p\u00e4st\u00ed a predlakt\u00ed. U\u013eav\u00ed im od nam\u00e1havej pr\u00e1ce po\u010das dv\u00edhania \u0165a\u017ek\u00fdch v\u00e1h. To ocen\u00edte najviac<strong> pri cvikoch, ktor\u00fdch sila \u00fachopu \u010dasto rozhoduje o \u00faspe\u0161nosti pokusu<\/strong>. Medzi tak\u00e9 patria napr\u00edklad m\u0155tve \u0165ahy, pr\u00ed\u0165ahy osi v predklone alebo vis na hrazde. Pevnej\u0161\u00ed a spo\u013eahlivej\u0161\u00ed \u00fachop m\u00f4\u017ee by\u0165 <strong>k\u013e\u00fa\u010dom k novej maxim\u00e1lke<\/strong>&nbsp;alebo zvl\u00e1dnutiu v\u00e4\u010d\u0161ieho po\u010dtu opakovan\u00ed s rovnakou z\u00e1\u0165a\u017eou. \u010cinka v\u00e1m u\u017e len tak nevyk\u013azne z r\u00fak.<span class=\"tadv-color\" style=\"color: #ff6600;\"> [2\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ako si nastavi\u0165 vhodn\u00fa v\u00e1hu pod\u013ea aktu\u00e1lneho cie\u013ea, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ake-vahy-by-ste-mali-dvihat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ak\u00e9 v\u00e1hy dv\u00edha\u0165 pre rast svalov, sily alebo chudnutie?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-1124x750.jpg\" alt=\"Trha\u010dky podporuj\u00fa silnej\u0161\u00ed \u00fachop\" class=\"wp-image-474093\" width=\"843\" height=\"563\" title=\"Trha\u010dky podporuj\u00fa silnej\u0161\u00ed \u00fachop\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Zv\u00fd\u0161en\u00e1 miera koncentr\u00e1cie na v\u00fdkon<\/h3>\n\n\n\n<p>V\u010faka asisten\u010dnej pr\u00e1ci trha\u010diek <strong>nebudete musie\u0165 venova\u0165 to\u013eko pozornosti dr\u017eaniu \u010dinky<\/strong> alebo hrazdy a budete sa lep\u0161ie s\u00fastredi\u0165 na spr\u00e1vnu techniku a zapojenie svalov. Z tr\u00e9ningov\u00e9ho flow v\u00e1s tak nebude vyru\u0161ova\u0165 sk\u013azavanie osi z dlan\u00ed ani boles\u0165 predlakt\u00ed. Z\u00edskate nad \u010dinkou v\u00e4\u010d\u0161iu kontrolu, \u010do sa prejav\u00ed aj v\u00e4\u010d\u0161ou sebaistotou najm\u00e4 pri vy\u0161\u0161\u00edch v\u00e1hach. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>So zlep\u0161en\u00edm koncentr\u00e1cie na tr\u00e9ningu m\u00f4\u017ee pom\u00f4c\u0165 aj kvalitn\u00fd preworkout, ktor\u00fd si zvol\u00edte pod\u013ea \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-a-pouzivat-ten-najucinnejsi-nakopavac\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako vybra\u0165 a pou\u017e\u00edva\u0165 ten naj\u00fa\u010dinnej\u0161\u00ed nakop\u00e1va\u010d?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. V\u00e4\u010d\u0161\u00ed tr\u00e9ningov\u00fd stimul<\/h3>\n\n\n\n<p>Ka\u017ed\u00e9mu silov\u00e9mu \u0161portovcovi urob\u00ed rados\u0165, ke\u010f na tr\u00e9ningu zvl\u00e1dne cvi\u010di\u0165 s v\u00e4\u010d\u0161ou z\u00e1\u0165a\u017eou alebo urob\u00ed nejak\u00e9 opakovanie navy\u0161e. V\u00fdsledkom je toti\u017e <strong>silnej\u0161\u00ed tr\u00e9ningov\u00fd stimul, na ktor\u00fd sa telo adaptuje intenz\u00edvnej\u0161\u00edm<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/10-fitness-prikazani-rast-svalov\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>rastom svalov<\/strong><\/a><strong> a sily<\/strong>. V\u0161eobecne m\u00f4\u017eeme poveda\u0165, \u017ee kvalitnej\u0161ie odcvi\u010den\u00fd tr\u00e9ning sa \u010dasom prejav\u00ed aj na postave. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak to so silov\u00fdm tr\u00e9ningom mysl\u00edte v\u00e1\u017ene a chcete pokori\u0165 \u010fal\u0161ie ciele, najlep\u0161\u00edm pr\u00edstupom je cvi\u010denie pod\u013ea tr\u00e9ningov\u00e9ho pl\u00e1nu. S jeho zostaven\u00edm v\u00e1m pom\u00f4\u017ee napr\u00edklad n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-zostavit-dobry-treningovy-plan\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako si zostavi\u0165 kvalitn\u00fd tr\u00e9ningov\u00fd pl\u00e1n do posil\u0148ovne?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-749x1124.jpg\" alt=\"Ako pou\u017e\u00edva\u0165 trha\u010dky?\" class=\"wp-image-474111\" title=\"Ako pou\u017e\u00edva\u0165 trha\u010dky?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Kedy_pouzivat_trhacky\"><\/span>Kedy pou\u017e\u00edva\u0165 trha\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z v\u00fdhod <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/trhacky-x-grip-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">trha\u010diek<\/a> budete najviac profitova\u0165, ak ich pou\u017eijete <strong>len na cviky a situ\u00e1cie, pri ktor\u00fdch to bude ma\u0165 v\u00fdznam<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vyu\u017eijete ich pri cvi\u010den\u00ed s vo\u013en\u00fdmi v\u00e1hami, ako s\u00fa <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/olympijska-tyc-lifter-20-kg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">osi<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kettlebell-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kettlebelly<\/a> \u010di <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/hexagonalna-jednorucka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">jednoru\u010dky<\/a>, alebo v priebehu tr\u00e9ningu na <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/hrazda-na-strop-multi-grip-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hrazde<\/a>.<\/li>\n\n\n\n<li>Ide\u00e1lne s\u00fa na m\u0155tve \u0165ahy (klasick\u00e9, rumunsk\u00e9 aj sumo), pr\u00ed\u0165ahy osi v predklone, pr\u00ed\u0165ahy jednoru\u010dky v k\u013eaku na lavici, bulharsk\u00e9 drepy, v\u00fdstupy na lavicu s jednoru\u010dkou, kettlebell swing alebo ch\u00f4dzu s <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/nastavitelny-kettlebell-4-5-18-kg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kettlebellom<\/a> (farmers carry).<\/li>\n\n\n\n<li>Pou\u017e\u00edvaj\u00fa sa tie\u017e pri vzpiera\u010dsk\u00fdch cvikoch, ako je trh alebo nadhod.<\/li>\n\n\n\n<li>Hodia sa na zhyby, vis na hrazde, pri\u0165ahovanie n\u00f4h vo vise a \u010fal\u0161ie <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-cvicit-na-hrazde-10-cvikov-pre-zaciatocnikov-aj-pokrocilych\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cviky na hrazde<\/a>.<\/li>\n\n\n\n<li>Trha\u010dky si nasadzujte <strong>len pri \u0165a\u017ek\u00fdch v\u00e1hach alebo v pr\u00edpade, ke\u010f chcete zvl\u00e1dnu\u0165 v\u00e4\u010d\u0161\u00ed po\u010det opakovan\u00ed<\/strong>, eventu\u00e1lne vydr\u017ea\u0165 na hrazde o nie\u010do dlh\u0161ie.<\/li>\n\n\n\n<li>Pretek\u00e1ri by tie\u017e mali vedie\u0165, \u017ee na powerliftersk\u00fdch alebo vzpiera\u010dsk\u00fdch pretekoch s\u00fa trha\u010dky zvy\u010dajne zak\u00e1zan\u00e9. Proti k\u013azaniu v\u0161ak m\u00f4\u017eu vyu\u017ei\u0165 aspo\u0148 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/tekuta-krieda-liquid-chalk-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tekut\u00fa<\/a> alebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/krieda-magnesium-block-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pr\u00e1\u0161kov\u00fa<\/a> kriedu. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3\u20134]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Myslite na to, \u017ee trha\u010dky nie s\u00fa n\u00e1hradou siln\u00e9ho \u00fachopu. <strong>Sna\u017ete sa ich tak pou\u017e\u00edva\u0165 len v pr\u00edpade, ke\u010f viete, \u017ee bez nich \u010dinku neudr\u017e\u00edte<\/strong> dostato\u010dne dlho a \u00fachop by v\u00e1s mohol limitova\u0165. V\u010faka tomu, \u017ee budete cvi\u010di\u0165 bez trha\u010diek, posiln\u00edte svaly predlaktia a prstov, \u010do ocen\u00edte aj v be\u017enom \u017eivote, napr\u00edklad pri nosen\u00ed \u0165a\u017ek\u00e9ho n\u00e1kupu.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre_koho_su_trhacky_vhodne\"><\/span>Pre koho s\u00fa trha\u010dky vhodn\u00e9?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/x-grip-lifting-straps-pink-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Trha\u010dky<\/a> poskytuj\u00fa v\u00fdhody pre v\u0161etk\u00fdch silov\u00fdch \u0161portovcov, ktor\u00ed sa chc\u00fa zlep\u0161ova\u0165 v cvikoch, kde ich limituje sila \u00fachopu. Patria medzi nich <strong>powerlifteri, vzpiera\u010di, crossfi\u0165\u00e1ci, bodybuilderi<\/strong> a \u010fal\u0161\u00ed <strong>fitness nad\u0161enci<\/strong> a n\u00e1v\u0161tevn\u00edci posil\u0148ovn\u00ed. <strong>Nie s\u00fa v\u0161ak vhodn\u00e9 pre \u00fapln\u00fdch za\u010diato\u010dn\u00edkov. <\/strong>T\u00ed by mali za\u010da\u0165 cvi\u010di\u0165 bez trha\u010diek, aby posil\u0148ovali \u00fachop. Navy\u0161e pre nich nie je tak\u00e9 d\u00f4le\u017eit\u00e9 zdvihn\u00fa\u0165 vysok\u00fa v\u00e1hu, ale zamera\u0165 sa sk\u00f4r na korektn\u00fa techniku. <span class=\"tadv-color\" style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toto \u0161portov\u00e9 pr\u00edslu\u0161enstvo vyu\u017eij\u00fa aj \u017eeny, ktor\u00e9 s\u00fa s\u00edce dostato\u010dne siln\u00e9, ale ich \u00fachop limituje mal\u00e1 dla\u0148. Svoje uplatnenie n\u00e1jdu tie\u017e \u013eudia, ktor\u00ed sa <strong>po zranen\u00ed predlaktia alebo z\u00e1p\u00e4stia<\/strong> vracaj\u00fa sp\u00e4k k tr\u00e9ningu. Samozrejme a\u017e po konzult\u00e1cii s lek\u00e1rom alebo fyzioterapeutom. <span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48829,102031,105055,105079,105103\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_druhy_trhaciek_existuju\"><\/span>Ak\u00e9 druhy trha\u010diek existuj\u00fa?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Trha\u010dky sa rozde\u013euj\u00fa pod\u013ea tvaru a sp\u00f4sobu pou\u017eitia. Ak prem\u00fd\u0161\u013eate o ich k\u00fape, zv\u00e1\u017ete v\u00fdhody a nev\u00fdhody v\u0161etk\u00fdch druhov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Trha\u010dky so slu\u010dkou<\/h3>\n\n\n\n<p>Naz\u00fdvaj\u00fa sa aj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/trhacky-lift-black-grey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">omot\u00e1vacie trha\u010dky<\/a> a v posil\u0148ovni na ne naraz\u00edte asi naj\u010dastej\u0161ie. Na jednom konci<strong> maj\u00fa oko na prevle\u010denie, ktor\u00fdm vytvor\u00edte slu\u010dku, do nej vlo\u017e\u00edte ruku, no a druh\u00fdm koncom omot\u00e1te \u010dinku<\/strong>. V\u010faka dostato\u010dne dlh\u00e9mu koncu m\u00f4\u017eete ty\u010d omota\u0165 hne\u010f nieko\u013ekokr\u00e1t. <span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdhody:<\/strong> Pevn\u00e9 pripevnenie k ty\u010di a z\u00e1p\u00e4stiu.<\/li>\n\n\n\n<li><div><span class=\"gmail-tadv-color\"><strong>Nev\u00fdhody: <\/strong>Trv\u00e1 dlh\u0161ie, k\u00fdm ich uvo\u013en\u00edte z ty\u010de.<\/span><\/div><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-1124x750.jpg\" alt=\"Ak\u00e9 v\u00fdhody maj\u00fa trha\u010dky?\" class=\"wp-image-474149\" width=\"843\" height=\"563\" title=\"Ak\u00e9 v\u00fdhody maj\u00fa trha\u010dky?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2.&nbsp;Olympijsk\u00e9 trha\u010dky<\/h3>\n\n\n\n<p>Maj\u00fa len <strong>jedno uzavret\u00e9 oko, ktor\u00fdm prevle\u010diete z\u00e1p\u00e4stie, druh\u00fd koniec pretiahnete popod os a zaist\u00edte dla\u0148ou<\/strong>. S\u00fa ob\u013e\u00faben\u00e9 u vzpiera\u010dov, ke\u010f\u017ee sta\u010d\u00ed pusti\u0165 zovretie \u010dinky a trha\u010dky sa hne\u010f uvo\u013enia. To je d\u00f4le\u017eit\u00e9 najm\u00e4 pri trhu a nadhode, ke\u010f sa trha\u010dky pou\u017e\u00edvaj\u00fa hlavne v prvej \u010dasti pohybu a nad hlavou u\u017e povo\u013euj\u00fa. <span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdhody:&nbsp;<\/strong>R\u00fdchle pripevnenie a uvo\u013enenie z ty\u010de.<\/li>\n\n\n\n<li><strong>Nev\u00fdhody: <\/strong>Nedaj\u00fa sa ve\u013emi prisp\u00f4sobi\u0165 tvaru ruky, na osi nedr\u017eia tak pevne.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3.&nbsp;Osmi\u010dkov\u00e9 trha\u010dky&nbsp;<\/h3>\n\n\n\n<p>Tieto <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lifting-straps-figure-8-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">trha\u010dky<\/a> maj\u00fa tvar \u010d\u00edsla 8, tak\u017ee sa odli\u0161uj\u00fa dvomi okami. <strong>Jedn\u00fdm prevle\u010diete z\u00e1p\u00e4stie, pretiahnete ho popod os a potom prestr\u010d\u00edte aj druh\u00fdm okom. <\/strong>Na rozdiel od dvoch predch\u00e1dzaj\u00facich typov nebud\u00fa vyp\u013a\u0148a\u0165 priestor medzi va\u0161ou dla\u0148ou a osou. Osmi\u010dkov\u00e9 trha\u010dky pou\u017e\u00edvaj\u00fa hlavne powerlifteri a strongmani pri extr\u00e9mne \u0165a\u017ek\u00fdch m\u0155tvych \u0165ahoch.<span class=\"tadv-color\" style=\"color: #ff6600;\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdhody: <\/strong>Cel\u00e1 dla\u0148 je v kontakte s osou.<\/li>\n\n\n\n<li><strong>Nev\u00fdhody: <\/strong>Nie s\u00fa vhodn\u00e9 na olympijsk\u00e9 vzpieranie, nedaj\u00fa sa stiahnu\u0165 ako omot\u00e1vacie trha\u010dky.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-1124x749.jpg\" alt=\"Ako pou\u017e\u00edva\u0165 osmi\u010dkov\u00e9 trha\u010dky? \" class=\"wp-image-474275\" width=\"843\" height=\"562\" title=\"Ako pou\u017e\u00edva\u0165 osmi\u010dkov\u00e9 trha\u010dky? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4.&nbsp;Trha\u010dky s h\u00e1kmi<\/h3>\n\n\n\n<p>Existuj\u00fa tie\u017e <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/fitness-haky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">trha\u010dky<\/a>, ktor\u00e9 maj\u00fa na jednom konci kovov\u00fd h\u00e1k. Tie si pripevn\u00edte na z\u00e1p\u00e4stie a h\u00e1kom iba zachyt\u00edte o os. Nie v\u017edy v\u0161ak h\u00e1k sed\u00ed dobre na osi, preto sa nepou\u017e\u00edvaj\u00fa zase tak \u010dasto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdhody: <\/strong>Nemusia sa omot\u00e1va\u0165 okolo ty\u010de.<\/li>\n\n\n\n<li><strong>Nev\u00fdhody: <\/strong>Nepasuj\u00fa na v\u0161etky druhy os\u00ed.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uviazat_trhacky\"><\/span>Ako uviaza\u0165 trha\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pod\u013ea n\u00e1\u0161ho n\u00e1vodu sa ka\u017ed\u00fd nau\u010d\u00ed<strong> spr\u00e1vne pou\u017e\u00edva\u0165 trha\u010dky so slu\u010dkou alebo osmi\u010dkov\u00e9 trha\u010dky<\/strong>. Zo za\u010diatku sa pri tom budete musie\u0165 s\u00fastredi\u0165, ale po chv\u00edli u\u017e zist\u00edte, \u017ee to rob\u00edte automaticky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako uviaza\u0165 trha\u010dky so slu\u010dkou?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Koniec trha\u010dky najprv prevle\u010diete okom, \u010d\u00edm vytvor\u00edte slu\u010dku.&nbsp;<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image.gif\" alt=\"Ako uviaza\u0165 klasick\u00e9 trha\u010dky?\" class=\"wp-image-474188\" title=\"Ako uviaza\u0165 klasick\u00e9 trha\u010dky?\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Ruku pretiahnite slu\u010dkou tak, aby vo\u013en\u00fd koniec le\u017eal na dlani. N\u00e1sledne slu\u010dku \u013eahko utiahnite, aby nebola pr\u00edli\u0161 vo\u013en\u00e1.&nbsp;<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image-1.gif\" alt=\"Ako uviaza\u0165 klasick\u00e9 trha\u010dky?\" class=\"wp-image-474204\" title=\"Ako uviaza\u0165 klasick\u00e9 trha\u010dky?\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Polo\u017ete ruku na \u010dinku a vo\u013en\u00fd koniec trha\u010dky obto\u010dte zospodu okolo \u010dinky raz alebo viackr\u00e1t. Obto\u010den\u00fa trha\u010dku nakoniec zaistite pevn\u00fdm \u00fachopom rukou. Rovnak\u00fdm sp\u00f4sobom si uvia\u017ete aj druh\u00fa trha\u010dku a m\u00f4\u017eete za\u010da\u0165 cvi\u010di\u0165.&nbsp;<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image-2.gif\" alt=\"Ako uviaza\u0165 klasick\u00e9 trha\u010dky?\" class=\"wp-image-474220\" title=\"Ako uviaza\u0165 klasick\u00e9 trha\u010dky?\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>Na uvo\u013enenie trha\u010dky sta\u010d\u00ed pusti\u0165 \u010dinku a odmota\u0165 ju.&nbsp;<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako uviaza\u0165 osmi\u010dkov\u00e9 trha\u010dky?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pretiahnite ruku jednou slu\u010dkou a\u017e na z\u00e1p\u00e4stie.&nbsp;<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image-3.gif\" alt=\"Ako uviaza\u0165 trha\u010dky 8?\" class=\"wp-image-474237\" title=\"Ako uviaza\u0165 trha\u010dky 8?\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Postavte sa k osi, popod os pretiahnite druh\u00fa slu\u010dku a potom ju nasa\u010fte na rovnak\u00e9 z\u00e1p\u00e4stie. N\u00e1sledne ty\u010d pevne uchopte. T\u00fdm ist\u00fdm sp\u00f4sobom si uvia\u017ete aj druh\u00fa trha\u010dku a m\u00f4\u017eete za\u010da\u0165 cvi\u010di\u0165.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/ezgif.com-gif-maker-1.gif\" alt=\"Ako uviaza\u0165 trha\u010dky 8?\" class=\"wp-image-474293\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Na uvo\u013enenie osmi\u010dkovej trha\u010dky sta\u010d\u00ed pusti\u0165 os a stiahnu\u0165 horn\u00fa slu\u010dku zo z\u00e1p\u00e4stia.&nbsp;&nbsp;<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Trha\u010dky patria medzi z\u00e1kladn\u00e9 fitness pom\u00f4cky, ktor\u00e9 v\u00e1m u\u013eah\u010dia dv\u00edhanie \u0165a\u017ek\u00e9ho z\u00e1va\u017eia. Zlep\u0161ia \u00fachop, v\u010faka \u010domu bude v\u00e1\u0161 <strong>tr\u00e9ning kvalitnej\u0161\u00ed, komfortnej\u0161\u00ed a tie\u017e o nie\u010do bezpe\u010dnej\u0161\u00ed<\/strong>. Pou\u017e\u00edvajte ich v\u0161ak len pri \u0165a\u017ek\u00fdch v\u00e1hach, v\u00e4\u010d\u0161om po\u010dte opakovan\u00ed alebo dlh\u0161\u00edch v\u00fddr\u017eiach, ke\u010f na to v\u00e1\u0161 \u00fachop nesta\u010d\u00ed.<strong> Na klasick\u00fd silov\u00fd tr\u00e9ning sa najviac hodia klasick\u00e9 omot\u00e1vacie alebo osmi\u010dkov\u00e9 trha\u010dky. <\/strong>Vzpiera\u010dom v\u0161ak m\u00f4\u017eu viac vyhovova\u0165 olympijsk\u00e9 trha\u010dky, ktor\u00e9 sa \u013eahko uvo\u013e\u0148uj\u00fa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil a dozvedeli ste sa z neho nov\u00e9 inform\u00e1cie, nezabudnite ho zdie\u013ea\u0165 so svojimi priate\u013emi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/lifting-straps-and-grips\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLifting Straps and Grips\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Limituje v\u00e1s pri m\u0155tvych \u0165ahoch a \u010fal\u0161\u00edch cvikoch sila \u00fachopu? V tom pr\u00edpade s\u00fa trha\u010dky vhodn\u00e9 pr\u00e1ve pre v\u00e1s. V \u010dl\u00e1nku n\u00e1jdete v\u0161etky v\u00fdhody trha\u010diek, druhy trha\u010diek a ich spr\u00e1vne pou\u017e\u00edvanie. <\/p>\n","protected":false},"author":129,"featured_media":474070,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[3],"tags":[6062,6137,6168],"filter_section":[],"filter_attribute":[13021],"class_list":{"0":"post-476432","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-9-treningove-plany","8":"tag-trening","9":"tag-silovy-trening","10":"tag-pomocky-na-cvicenie","11":"filter_attribute-cviky-a-treningy-s-pomockami","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trha\u010dky na lep\u0161\u00ed \u00fachop a rast sily. Ako ich uviaza\u0165 a pou\u017e\u00edva\u0165? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010co s\u00fa trha\u010dky a na ktor\u00e9 cviky ich pou\u017e\u00edva\u0165? Ako vybra\u0165 a spr\u00e1vne uviaza\u0165 osmi\u010dkov\u00e9 trha\u010dky alebo trha\u010dky so slu\u010dkou? Pom\u00f4cka na silnej\u0161\u00ed a pevnej\u0161\u00ed \u00fachop na tr\u00e9ningu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trha\u010dky na lep\u0161\u00ed \u00fachop a rast sily. Ako ich uviaza\u0165 a pou\u017e\u00edva\u0165? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u010co s\u00fa trha\u010dky a na ktor\u00e9 cviky ich pou\u017e\u00edva\u0165? Ako vybra\u0165 a spr\u00e1vne uviaza\u0165 osmi\u010dkov\u00e9 trha\u010dky alebo trha\u010dky so slu\u010dkou? Pom\u00f4cka na silnej\u0161\u00ed a pevnej\u0161\u00ed \u00fachop na tr\u00e9ningu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-23T14:43:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-19T15:50:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Trha\u010dky na lep\u0161\u00ed \u00fachop a rast sily. Ako ich uviaza\u0165 a pou\u017e\u00edva\u0165?\",\"datePublished\":\"2023-05-23T14:43:34+00:00\",\"dateModified\":\"2023-06-19T15:50:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/\"},\"wordCount\":1937,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png\",\"keywords\":[\"tr\u00e9ning\",\"silov\u00fd tr\u00e9ning\",\"pom\u00f4cky na cvi\u010denie\"],\"articleSection\":[\"Cviky a tr\u00e9ningy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/\",\"name\":\"Trha\u010dky na lep\u0161\u00ed \u00fachop a rast sily. Ako ich uviaza\u0165 a pou\u017e\u00edva\u0165? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png\",\"datePublished\":\"2023-05-23T14:43:34+00:00\",\"dateModified\":\"2023-06-19T15:50:55+00:00\",\"description\":\"\u010co s\u00fa trha\u010dky a na ktor\u00e9 cviky ich pou\u017e\u00edva\u0165? Ako vybra\u0165 a spr\u00e1vne uviaza\u0165 osmi\u010dkov\u00e9 trha\u010dky alebo trha\u010dky so slu\u010dkou? Pom\u00f4cka na silnej\u0161\u00ed a pevnej\u0161\u00ed \u00fachop na tr\u00e9ningu.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png\",\"width\":1200,\"height\":628,\"caption\":\"Trha\u010dky zlep\u0161ia \u00fachop aj silu. Ako ich uviaza\u0165 a pou\u017e\u00edva\u0165?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trha\u010dky na lep\u0161\u00ed \u00fachop a rast sily. Ako ich uviaza\u0165 a pou\u017e\u00edva\u0165?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\",\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"caption\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\"},\"description\":\"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trha\u010dky na lep\u0161\u00ed \u00fachop a rast sily. Ako ich uviaza\u0165 a pou\u017e\u00edva\u0165? - GymBeam Blog","description":"\u010co s\u00fa trha\u010dky a na ktor\u00e9 cviky ich pou\u017e\u00edva\u0165? Ako vybra\u0165 a spr\u00e1vne uviaza\u0165 osmi\u010dkov\u00e9 trha\u010dky alebo trha\u010dky so slu\u010dkou? Pom\u00f4cka na silnej\u0161\u00ed a pevnej\u0161\u00ed \u00fachop na tr\u00e9ningu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/","og_type":"article","og_title":"Trha\u010dky na lep\u0161\u00ed \u00fachop a rast sily. Ako ich uviaza\u0165 a pou\u017e\u00edva\u0165? - GymBeam Blog","og_description":"\u010co s\u00fa trha\u010dky a na ktor\u00e9 cviky ich pou\u017e\u00edva\u0165? Ako vybra\u0165 a spr\u00e1vne uviaza\u0165 osmi\u010dkov\u00e9 trha\u010dky alebo trha\u010dky so slu\u010dkou? Pom\u00f4cka na silnej\u0161\u00ed a pevnej\u0161\u00ed \u00fachop na tr\u00e9ningu.","og_url":"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/","og_site_name":"GymBeam Blog","article_published_time":"2023-05-23T14:43:34+00:00","article_modified_time":"2023-06-19T15:50:55+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png","type":"image\/png"}],"author":"Mark\u00e9ta Tesa\u0159ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mark\u00e9ta Tesa\u0159ov\u00e1","Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/"},"author":{"name":"Mark\u00e9ta Tesa\u0159ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e"},"headline":"Trha\u010dky na lep\u0161\u00ed \u00fachop a rast sily. Ako ich uviaza\u0165 a pou\u017e\u00edva\u0165?","datePublished":"2023-05-23T14:43:34+00:00","dateModified":"2023-06-19T15:50:55+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/"},"wordCount":1937,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png","keywords":["tr\u00e9ning","silov\u00fd tr\u00e9ning","pom\u00f4cky na cvi\u010denie"],"articleSection":["Cviky a tr\u00e9ningy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/","url":"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/","name":"Trha\u010dky na lep\u0161\u00ed \u00fachop a rast sily. Ako ich uviaza\u0165 a pou\u017e\u00edva\u0165? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png","datePublished":"2023-05-23T14:43:34+00:00","dateModified":"2023-06-19T15:50:55+00:00","description":"\u010co s\u00fa trha\u010dky a na ktor\u00e9 cviky ich pou\u017e\u00edva\u0165? Ako vybra\u0165 a spr\u00e1vne uviaza\u0165 osmi\u010dkov\u00e9 trha\u010dky alebo trha\u010dky so slu\u010dkou? Pom\u00f4cka na silnej\u0161\u00ed a pevnej\u0161\u00ed \u00fachop na tr\u00e9ningu.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png","width":1200,"height":628,"caption":"Trha\u010dky zlep\u0161ia \u00fachop aj silu. Ako ich uviaza\u0165 a pou\u017e\u00edva\u0165?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Trha\u010dky na lep\u0161\u00ed \u00fachop a rast sily. Ako ich uviaza\u0165 a pou\u017e\u00edva\u0165?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/476432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=476432"}],"version-history":[{"count":5,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/476432\/revisions"}],"predecessor-version":[{"id":477928,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/476432\/revisions\/477928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/474070"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=476432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=476432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=476432"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=476432"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=476432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}