{"id":476250,"date":"2023-06-19T14:04:05","date_gmt":"2023-06-19T12:04:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=476250"},"modified":"2023-10-03T18:22:15","modified_gmt":"2023-10-03T16:22:15","slug":"3-ricette-di-frullati-sani-cioccolato-mela-e-barbabietola-spinaci","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/3-ricette-di-frullati-sani-cioccolato-mela-e-barbabietola-spinaci\/","title":{"rendered":"3 ricette di frullati sani: Cioccolato, mela e barbabietola, spinaci"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.it\/blog\/3-ricette-di-frullati-sani-cioccolato-mela-e-barbabietola-spinaci\/#Smoothie_di_mela_e_barbabietola\" title=\"Smoothie di mela e barbabietola\">Smoothie di mela e barbabietola<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.it\/blog\/3-ricette-di-frullati-sani-cioccolato-mela-e-barbabietola-spinaci\/#Smoothie_di_spinaci_e_frutta\" title=\"Smoothie di spinaci e frutta\">Smoothie di spinaci e frutta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.it\/blog\/3-ricette-di-frullati-sani-cioccolato-mela-e-barbabietola-spinaci\/#Smoothie_cremoso_al_cioccolato\" title=\"Smoothie cremoso al cioccolato\">Smoothie cremoso al cioccolato<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>I frullati sono un ottimo spuntino da portare in viaggio o per una colazione veloce quando si \u00e8 di fretta e si ha bisogno di dare energia al proprio corpo. Tuttavia, ognuno ha gusti diversi. Per questo motivo, oggi abbiamo preparato tre ricette nutrienti. Grazie a ci\u00f2, tutti avranno ci\u00f2 che desiderano. Preferite le combinazioni a base di frutta oppure uno smoothie cremoso al cioccolato?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Smoothie_di_mela_e_barbabietola\"><\/span>Smoothie di mela e barbabietola<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml di latte d&#8217;avena (oppure si pu\u00f2 usare il latte vaccino, ma il frullato non sar\u00e0 pi\u00f9 vegano)<\/li>\n\n\n\n<li>100 g di mela (circa 1 frutto)<\/li>\n\n\n\n<li>100 g di barbabietola (circa una, di piccole dimensioni)<\/li>\n\n\n\n<li>25 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-di-riso-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteine del riso<\/a><\/li>\n\n\n\n<li>10 g di zenzero fresco<\/li>\n\n\n\n<li>10 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fiocchi-di-avena-fini-senza-glutine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">avena<\/a> per guarnire il frullato (opzionale)<\/li>\n\n\n\n<li>1 cucchiaio di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/semi-di-chia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">semi di chia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Sbucciare la <strong>barbabietola e lo zenzero<\/strong> e tagliarli in pezzi piccoli. <strong>Non \u00e8 necessario sbucciare la mela<\/strong>, basta tagliarla a pezzetti ed eliminare i semi. <strong>Mettere tutto in un frullatore, versare il latte e aggiungere <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/semi-di-chia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semi di chia<\/a> con le <a href=\"https:\/\/gymbeam.it\/proteine-di-riso-bio-vanavita.html\" target=\"_blank\" aria-label=\"proteine del riso (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine del riso<\/a>. <\/strong>Frullare fino a ottenere un composto omogeneo. Versare quindi in un bicchiere, <strong>spolverare con l&#8217;<a href=\"https:\/\/gymbeam.it\/fiocchi-di-avena-fini-senza-glutine-gymbeam.html\" class=\"ek-link\">avena<\/a> <\/strong>e servire. Se si utilizza un latte vegetale, il frullato sar\u00e0 vegano.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie-.png\" alt=\"Smoothie alla mela e barbabietola\" class=\"wp-image-353562\" title=\"Smoothie alla mela e barbabietola\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione con latte di avena<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">411 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se si utilizza il latte vaccino invece del latte di avena, i valori varieranno leggermente.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,5383,28689,58729,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Smoothie_di_spinaci_e_frutta\"><\/span>Smoothie di spinaci e frutta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml di acqua<\/li>\n\n\n\n<li>120 g di mango congelato<\/li>\n\n\n\n<li>120 g di banana (circa 1 frutto)<\/li>\n\n\n\n<li>30 g di spinaci novelli<\/li>\n\n\n\n<li>25 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteine al gusto di vaniglia<\/a><\/li>\n\n\n\n<li>10 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/semi-pelati-di-canapa-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">semi di canapa<\/a> per guarnire il frullato (facoltativo)<\/li>\n\n\n\n<li>1 cucchiaio <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/cocco-grattugiato-bio-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cocco grattugiato<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p><strong>Mettere<\/strong> tutti gli ingredienti, tranne i semi di canapa, <strong>in un frullatore e frullare<\/strong> fino ad ottenere un composto omogeneo. Una volta terminato, versare lo smoothie in un bicchiere, <strong>spolverare con <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/semi-pelati-di-canapa-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">semi di canapa<\/a><\/strong> e servire.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie.png\" alt=\"Smoothie di spinaci e frutta\" class=\"wp-image-353576\" title=\"Smoothie di spinaci e frutta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">419 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Smoothie_cremoso_al_cioccolato\"><\/span>Smoothie cremoso al cioccolato<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml di latte di mandorla (si pu\u00f2 usare anche il latte vaccino)<\/li>\n\n\n\n<li>120 g di banana (circa 1 frutto)<\/li>\n\n\n\n<li>100 g di patate dolci cotte al forno e sbucciate <\/li>\n\n\n\n<li>25 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteine al gusto di cioccolato<\/a><\/li>\n\n\n\n<li>10 g di datteri (o di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pasta-di-datteri-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pasta di datteri<\/a>)<\/li>\n\n\n\n<li>10 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/burro-di-mandorle-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">burro di mandorle<\/a><\/li>\n\n\n\n<li>5 g di<a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/granella-di-cacao-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> granella di cacao<\/a> per guarnire il frullato (facoltativo)<\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" aria-label=\"cacao (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p><strong>Frullare tutti gli ingredienti<\/strong>, eccetto la granella di cacao, in un frullatore potente fino a raggiungere la consistenza desiderata. Versare quindi in un bicchiere, <strong>spolverare con la<a href=\"https:\/\/gymbeam.it\/granella-di-cacao-bio-vanavita.html\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.it\/granella-di-cacao-bio-vanavita.html\" target=\"_blank\" aria-label=\"granella di cacao (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">granella di cacao<\/a><\/strong> e servire.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie.png\" alt=\"Smoothie cremoso al cioccolato\" class=\"wp-image-353591\" title=\"Smoothie cremoso al cioccolato\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione con latte di mandorla<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">516 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se si utilizza il latte vaccino invece del latte di avena, i valori varieranno leggermente.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1124x750.jpg\" alt=\"3 ricette di frullati sani: Cioccolato, Mela e barbabietola, Spinaci\" class=\"wp-image-353663\" title=\"3 ricette sani smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968.jpg 2018w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Quale smoothie proverete per primo, quello al cioccolato o quello alla frutta? Vi garantiamo che vi piacer\u00e0 in ogni caso, che soddisfer\u00e0 la voglia di zucchero e fornir\u00e0 al corpo l&#8217;energia necessaria e una quantit\u00e0 di proteine sufficiente.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitate a condividere<strong> le vostre creazioni<\/strong> con noi sui social media e a taggare<strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vi piacciono gli smoothies per colazione o come spuntino? Allora le nostre tre ricette per realizzare frullati nutrienti, deliziosi e facili da preparare con gli ingredienti che avete a disposizione vi torneranno utili. Preferite quelli alla frutta o al cioccolato?<\/p>\n","protected":false},"author":16,"featured_media":374544,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7887],"tags":[7991,8964,7919,9320,7931,8214,8166,8002,9191,8246,9090,8133],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-476250","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ricette-fit","8":"tag-avena","9":"tag-banana-it","10":"tag-barbabietola","11":"tag-cacao-it","12":"tag-chia-it","13":"tag-datteri","14":"tag-mele","15":"tag-proteine-in-polvere","16":"tag-ricette-proteiche","17":"tag-riso","18":"tag-semi-di-canapa","19":"tag-spinaci","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 ricette di frullati sani: Cioccolato, mela e barbabietola, spinaci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vi piacciono gli smoothies? Provateli alla frutta, agli spinaci o al cioccolato. Sono ideali come spuntino proteico, veloce, che sazia e fornisce energia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/3-ricette-di-frullati-sani-cioccolato-mela-e-barbabietola-spinaci\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 ricette di frullati sani: Cioccolato, mela e barbabietola, spinaci - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vi piacciono gli smoothies? Provateli alla frutta, agli spinaci o al cioccolato. 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