{"id":476246,"date":"2023-06-15T12:53:22","date_gmt":"2023-06-15T10:53:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=476246"},"modified":"2025-10-13T15:13:36","modified_gmt":"2025-10-13T13:13:36","slug":"dvizni-trakovi-za-izboljsanje-oprijema-in-moci-kako-jih-uporabljati-in-pravilno-zavarovati","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/dvizni-trakovi-za-izboljsanje-oprijema-in-moci-kako-jih-uporabljati-in-pravilno-zavarovati\/","title":{"rendered":"Dvi\u017eni trakovi za izbolj\u0161anje oprijema in mo\u010di. Kako jih uporabljati in pravilno zavarovati?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/dvizni-trakovi-za-izboljsanje-oprijema-in-moci-kako-jih-uporabljati-in-pravilno-zavarovati\/#Kaj_so_dvizni_trakovi\" title=\"Kaj so dvi\u017eni trakovi?\">Kaj so dvi\u017eni trakovi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/dvizni-trakovi-za-izboljsanje-oprijema-in-moci-kako-jih-uporabljati-in-pravilno-zavarovati\/#Zakaj_bi_morali_uporabljati_dvizne_trakove\" title=\"Zakaj bi morali uporabljati dvi\u017ene trakove?\">Zakaj bi morali uporabljati dvi\u017ene trakove?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/dvizni-trakovi-za-izboljsanje-oprijema-in-moci-kako-jih-uporabljati-in-pravilno-zavarovati\/#Kdaj_je_treba_uporabiti_dvizne_trakove\" title=\"Kdaj je treba uporabiti dvi\u017ene trakove?\">Kdaj je treba uporabiti dvi\u017ene trakove?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/dvizni-trakovi-za-izboljsanje-oprijema-in-moci-kako-jih-uporabljati-in-pravilno-zavarovati\/#Kdo_bo_imel_najvec_koristi_od_dviznih_trakov\" title=\"Kdo bo imel najve\u010d koristi od dvi\u017enih trakov?\">Kdo bo imel najve\u010d koristi od dvi\u017enih trakov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/dvizni-trakovi-za-izboljsanje-oprijema-in-moci-kako-jih-uporabljati-in-pravilno-zavarovati\/#Katere_vrste_dviznih_trakov_obstajajo\" title=\"Katere vrste dvi\u017enih trakov obstajajo?\">Katere vrste dvi\u017enih trakov obstajajo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/dvizni-trakovi-za-izboljsanje-oprijema-in-moci-kako-jih-uporabljati-in-pravilno-zavarovati\/#Kako_varno_pritrditi_dvizne_trakove\" title=\"Kako varno pritrditi dvi\u017ene trakove?\">Kako varno pritrditi dvi\u017ene trakove?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/dvizni-trakovi-za-izboljsanje-oprijema-in-moci-kako-jih-uporabljati-in-pravilno-zavarovati\/#Kaj_smo_se_naucili\" title=\"Kaj smo se nau\u010dili?\">Kaj smo se nau\u010dili?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ste \u017ee kdaj do\u017eiveli, da vam je med mrtvim dvigom odpovedal oprijem, zaradi \u010desar ste izgubili oprijem palice? Zagotovo niste edini, ki se s tem spopadate. <strong>Veliko posameznikov ima dovolj mo\u010di v hrbtu, nogah in rokah, vendar jih pri vajah, ki zahtevajo mo\u010dan oprijem, ovira \u0161ibek oprijem<\/strong>. Na sre\u010do so re\u0161itev za to te\u017eavo dvi\u017eni trakovi. Z uporabo dvi\u017enih trakov lahko u\u010dinkovito okrepite svoj oprijem in pri vadbi dose\u017eete nove osebne rekorde.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_so_dvizni_trakovi\"><\/span>Kaj so dvi\u017eni trakovi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/dvizni-trakovi-in-kavlji\" class=\"ek-link\">Dvi\u017eni trakovi<\/a>, izdelani iz trpe\u017enih materialov, kot so bomba\u017e, najlon ali usnje, so pripomo\u010dki za vadbo, <strong>namenjeni izbolj\u0161anju oprijema pri dvigovanju te\u017ekih ute\u017ei v telovadnici<\/strong>. En konec traku je ovit okoli zapestja, drugi konec pa je varno pritrjen na drog. Z uporabo trakov za dvigovanje lahko u\u010dinkovito zmanj\u0161ate napetost podlakti in prstov pri vajah, kot so <strong>mrtvi dvigi in drugi vle\u010dni gibi<\/strong>. Rezultat je <strong>mo\u010dnej\u0161i oprijem<\/strong>, ki vam omogo\u010da, da <strong>dlje \u010dasa dvigujete in dr\u017eite te\u017eje palice ali izvedete ve\u010dje \u0161tevilo ponovitev<\/strong>. Dvi\u017ene trakove pogosto uporabljajo powerlifterji, dvigovalci ute\u017ei, crossfiterji, strongmani, bodybuilderji in celo obi\u010dajni obiskovalci fitnesa, ki si prizadevajo izbolj\u0161ati svojo zmogljivost. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakaj_bi_morali_uporabljati_dvizne_trakove\"><\/span>Zakaj bi morali uporabljati dvi\u017ene trakove?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obstajajo \u0161tevilni razlogi, zaradi katerih boste v svojo <a href=\"https:\/\/gymbeam.si\/torbe-za-fitnes\" class=\"ek-link\">\u0161portno torbo<\/a> \u017eeleli pospraviti dvi\u017ene trakove. Nudijo \u0161tevilne prednosti, pa naj gre za zmogljivost, varnost ali udobje med vadbo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Manj\u0161e tveganje za po\u0161kodbe<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/trakovi-za-dvigovanje-lift-black-grey-gymbeam.html\" class=\"ek-link\">Dvi\u017eni trakovi<\/a> lahko olaj\u0161ajo oprijem in hkrati zmanj\u0161ajo napetost vezi, kit in mi\u0161ic roke in podlakti, kar lahko zmanj\u0161a obremenitev teh predelov. <strong>S tem se zmanj\u0161a tveganje za po\u0161kodbe, kot so raztrganine ali preobremenitve zaradi prevelikih obremenitev<\/strong>. \u010ce imate na dlaneh mozolje ali povr\u0161inske po\u0161kodbe iz prej\u0161njih treningov in raje ne uporabljate <a href=\"https:\/\/gymbeam.si\/rokavice-za-vadbo\" class=\"ek-link\">rokavic<\/a>, vam lahko dvi\u017eni trakovi nudijo dodatno udobje. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Mo\u010dnej\u0161i oprijem<\/h3>\n\n\n\n<p>Ta vadbeni pripomo\u010dek je koristen pomo\u010dnik za prste, dlani, zapestja in podlakti. Z njim zmanj\u0161ate njihovo obremenitev pri dvigovanju te\u017ekih bremen. Njegovo podporo boste \u0161e posebej cenili pri vajah, pri katerih ima mo\u010d oprijema klju\u010dno vlogo pri uspehu, na primer pri <strong>mrtvih dvigih,<em> barbell rows<\/em> ali <em>dead hang<\/em><\/strong>. Z mo\u010dnej\u0161im in varnej\u0161im prijemom lahko dose\u017eete nove osebne rekorde ali izvedete ve\u010d ponovitev z isto te\u017eo. Poslovite se od skrbi, da vam bo palica zdrsnila iz rok. <span class=\"tadv-color\" style=\"color: #ff6600\"> [2\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vas zanima, kako prilagoditi te\u017eo glede na va\u0161e trenutne cilje, si vsekakor oglejte na\u0161 \u010dlanek: <strong><a href=\"https:\/\/gymbeam.si\/blog\/kaksne-utezi-je-treba-dvigovati-za-rast-misic-povecanje-moci-ali-hujsanje\/\" class=\"ek-link\">Koliko ute\u017ei dvigniti za rast mi\u0161ic, mo\u010d ali huj\u0161anje?<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-1124x750.jpg\" alt=\"Dvi\u017eni trakovi spodbujajo mo\u010dnej\u0161i oprijem\" class=\"wp-image-474093\" style=\"width:843px;height:563px\" title=\"Dvi\u017eni trakovi spodbujajo mo\u010dnej\u0161i oprijem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Ve\u010dji poudarek na izvajanju vadbe<\/h3>\n\n\n\n<p>S pomo\u010djo dvi\u017enih trakov se vam <strong>ni treba osredoto\u010dati le na oprijemanje palice ali droga za dvigovanje<\/strong>, zato se lahko bolj osredoto\u010dite na izvajanje pravilne tehnike in vklju\u010devanje ciljnih mi\u0161ic. Na ta na\u010din se boste izognili razo\u010daranju, ko vam palica zdrsne iz rok ali ko med vadbo do\u017eivljate nelagodje v predelu podlakti. Z bolj\u0161im obvladovanjem palice se bo pove\u010dala va\u0161a samozavest, zlasti pri delu s te\u017ejimi ute\u017emi. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Visokokakovostno predvadbeno dopolnilo lahko pomaga izbolj\u0161ati koncentracijo med vadbo. S pomo\u010djo na\u0161ega \u010dlanka izberite svojega: <strong><a href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-in-uporabljati-najucinkovitejse-predvadbeno-prehransko-dopolnilo\/\" class=\"ek-link\">Kako izbrati in uporabljati naju\u010dinkovitej\u0161e predvadbeno dopolnilo?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Bolj\u0161a spodbuda za trening<\/h3>\n\n\n\n<p>Vsak \u0161portnik, ki se ukvarja z mo\u010djo, pozdravlja mo\u017enost treninga z ve\u010djimi obremenitvami in izvedbo dodatnih ponovitev. To vodi k pomembnej\u0161im <strong>spodbudam za vadbo, ki telo spodbudijo, da se prilagodi, kar pospe\u0161uje <a href=\"https:\/\/gymbeam.si\/blog\/10-nasvetov-o-prehrani-in-treningu-za-maksimalno-rast-misic\/\" class=\"ek-link\">rast mi\u0161ic<\/a> in pove\u010danje mo\u010di<\/strong>. V bistvu kakovostnej\u0161i treningi pozitivno vplivajo na razvoj postave v dalj\u0161em \u010dasovnem obdobju. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce se resno ukvarjate z vadbo za mo\u010d in si prizadevate dose\u010di dolo\u010dene cilje, je upo\u0161tevanje dobro zasnovanega na\u010drta vadbe bistvenega pomena. Oglejte si na\u0161 \u010dlanek, ki vam lahko pomaga pri oblikovanju u\u010dinkovitega na\u010drta vadbe: <strong><a href=\"https:\/\/gymbeam.si\/blog\/kako-sestaviti-kakovosten-nacrt-vadbe-nasveti-treningi-najpogostejse-napake\/\">Kako ustvariti kakovosten na\u010drt vadbe v telovadnici?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-749x1124.jpg\" alt=\"Kako uporabljati dvi\u017ene trakove?\" class=\"wp-image-474111\" title=\"Kako uporabljati dvi\u017ene trakove?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Kdaj_je_treba_uporabiti_dvizne_trakove\"><\/span>Kdaj je treba uporabiti dvi\u017ene trakove?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce \u017eelite v celoti izkoristiti prednosti <a href=\"https:\/\/gymbeam.si\/gurtne-xgrip-gym-beam.html\" class=\"ek-link\">dvi\u017enih trakov<\/a>, je pomembno, da jih uporabljate <strong>izklju\u010dno za vaje in situacije, v katerih je njihova uporaba logi\u010dna in ustrezna<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dvigovalni trakovi so koristni pri vajah s prostimi ute\u017emi, kot so <a href=\"https:\/\/gymbeam.si\/olimpijska-palica-eternal-power-gymbeam.html\" class=\"ek-link\">palice<\/a>, <a href=\"https:\/\/gymbeam.si\/kettlebell-crn-gymbeam.html\" class=\"ek-link\">kettlebelli<\/a> in <a href=\"https:\/\/gymbeam.si\/30-kg-komplet-utezi-gymbeam.html\" class=\"ek-link\">ute\u017ei<\/a>, ter med treningi na <a href=\"https:\/\/gymbeam.si\/drog-za-na-strop-multi-grip-gymbeam.html\" class=\"ek-link\">drogu za dvigovanje<\/a>.<\/li>\n\n\n\n<li>Dvi\u017eni trakovi so odli\u010dni za vaje, kot so mrtvi dvigi (klasi\u010dne, romunske in sumo razli\u010dice), po\u010depi z barbellom, po\u010depi z upognjeno palico, bolgarski po\u010depi, po\u010depi z ute\u017emi, zamahi s <a href=\"https:\/\/gymbeam.si\/nastavljiv-kettlebell-4-5-18-kg-gymbeam.html\" class=\"ek-link\">kettlebellom<\/a> ali vaja hoja kmeta.<\/li>\n\n\n\n<li>Dvi\u017eni trakovi se uporabljajo tudi pri vajah dvigovanja ute\u017ei, kot sta dvigovanje ali \u010di\u0161\u010denje.<\/li>\n\n\n\n<li>Primerne so za razli\u010dne vaje, vklju\u010dno s po\u010depi, mrtvim tekom, vise\u010dimi dvigi nog (prsti na palico) in razli\u010dnimi drugimi vajami na <a href=\"https:\/\/gymbeam.si\/blog\/naucite-se-telovaditi-na-drogu-za-dvigovanje-s-temi-10-vajami-za-zacetnike-in-napredne-sportnike\/\" class=\"ek-link\">drogu za dvigovanje<\/a>.<\/li>\n\n\n\n<li>Dvi\u017ene trakove uporabljajte <strong>predvsem pri delu s te\u017ekimi ute\u017emi, ko \u017eelite pove\u010dati \u0161tevilo ponovitev ali podalj\u0161ati oprijem na drogu za dvigovanje<\/strong>.<\/li>\n\n\n\n<li>Tekmovalci se morajo zavedati, da je na splo\u0161no prepovedana uporaba dvi\u017enih trakov na tekmovanjih v dvigovanju mo\u010di ali dvigovanju ute\u017ei. Lahko pa uporabijo <a href=\"https:\/\/gymbeam.si\/tekoca-kreda-liquid-chalk-250ml-gymbeam.html\" class=\"ek-link\">teko\u010do kredo<\/a> ali <a href=\"https:\/\/gymbeam.si\/kreda-block-magnesium-gymbeam.html\" class=\"ek-link\">kredo v prahu<\/a>, da prepre\u010dijo zdrs in izbolj\u0161ajo oprijem. <span class=\"tadv-color\" style=\"color: #ff6600\">[3\u20134]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne pozabite, da se na dvi\u017ene trakove ne morete zanesti kot na nadomestek mo\u010dnega prijema. <strong>Uporabljajte jih le po potrebi, na primer v primerih, ko predvidevate, da ne boste mogli dlje \u010dasa varno dr\u017eati palice<\/strong>. Z vajami brez uporabe dvi\u017enih trakov boste aktivno krepili mi\u0161ice podlakti in prstov, kar se lahko izka\u017ee za koristno v vsakdanjem \u017eivljenju, na primer pri prena\u0161anju te\u017eke vre\u010de z \u017eivili.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kdo_bo_imel_najvec_koristi_od_dviznih_trakov\"><\/span>Kdo bo imel najve\u010d koristi od dvi\u017enih trakov?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/trakovi-za-dvigovanje-lift-black-grey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Dvi\u017eni trakovi<\/a> so koristni za \u0161portnike, ki si prizadevajo izbolj\u0161ati svojo u\u010dinkovitost pri vajah, ki temeljijo na mo\u010di prijema. Sem spadajo <strong>dvigovalci ute\u017ei, crossfiterji, bodybuilderji in drugi fitnes navdu\u0161enci<\/strong>, ki pogosto obiskujejo telovadnico. Vendar pa dvi\u017eni trakovi niso <strong>primerni za popolne za\u010detnike<\/strong>, ki naj raje dajo prednost razvijanju mo\u010di prijema. Prav tako je za za\u010detnike bistveno, da se osredoto\u010dijo na obvladovanje pravilne tehnike in ne zgolj na dvigovanje te\u017ekih ute\u017ei. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ta \u0161portni pripomo\u010dek je koristen tudi za \u017eenske, ki imajo dovolj mo\u010di, vendar jih morda omejuje manj\u0161a velikost dlani, kar lahko vpliva na njihov oprijem. Uporaben je tudi za posameznike, ki se vra\u010dajo k vadbi po okrevanju po <strong>po\u0161kodbi podlakti ali zapestja<\/strong>. Vendar se je pred vklju\u010ditvijo v rutino nujno posvetovati z zdravnikom ali fizioterapevtom. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Katere_vrste_dviznih_trakov_obstajajo\"><\/span>Katere vrste dvi\u017enih trakov obstajajo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dvi\u017eni trakovi so razvr\u0161\u010deni glede na obliko in na\u010din uporabe. \u010ce razmi\u0161ljate o njihovem nakupu, je treba pred odlo\u010ditvijo oceniti prednosti in pomanjkljivosti posamezne vrste.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Dvi\u017eni trakovi z zankami<\/h3>\n\n\n\n<p>To so verjetno najbolj priljubljene vrste <a href=\"https:\/\/gymbeam.si\/trakovi-za-dvigovanje-lift-black-grey-gymbeam.html\" class=\"ek-link\">trakov<\/a>, ki se pogosto pojavljajo v fitnesu. Na enem koncu je <strong>o\u010desce, skozi katerega potegnete roko, drugi konec pa je ovit okoli palice<\/strong>. Dol\u017eina traku omogo\u010da ve\u010dkratno ovijanje okoli palice. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prednost<\/strong>: Varna pritrditev na palico in zapestje.<\/li>\n\n\n\n<li><strong>Pomanjkljivost<\/strong>: Sprostitev s palice lahko traja dlje.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-1124x750.jpg\" alt=\"Katere so prednosti dvi\u017enih trakov?\" class=\"wp-image-474149\" style=\"width:843px;height:563px\" title=\"Katere so prednosti dvi\u017enih trakov?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2.&nbsp;Olimpijski dvi\u017eni trakovi <\/h3>\n\n\n\n<p>Imajo <strong>eno zaprto o\u010desce, ki se obesi okoli zapestja, drugi konec pa se navle\u010de pod palico in pritrdi tako, da se jo prime z dlanjo<\/strong>. Te dvi\u017ene trakove imajo zelo radi dvigovalci ute\u017ei, saj omogo\u010dajo hitro sprostitev prijema na palici. To je \u0161e posebej pomembno pri gibih <em>snatch<\/em> <em>and<\/em> <em>clean<\/em>, kjer se trakovi uporabljajo predvsem v za\u010detni fazi in se sprostijo nad glavo. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prednost<\/strong>: Hitra pritrditev in sprostitev s palice.<\/li>\n\n\n\n<li><strong>Pomanjkljivost<\/strong>: Te\u017eko se prilagodi obliki roke, pritrditev na palico pa ni tako mo\u010dna.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3.&nbsp;Dvi\u017eni trakovi Figure 8 <\/h3>\n\n\n\n<p>Ti <a href=\"https:\/\/gymbeam.si\/dvizni-trakovi-figure-8-black-gymbeam.html\" class=\"ek-link\">dvi\u017eni trakovi<\/a> imajo obliko v obliki \u0161tevilke 8, ki jih lo\u010duje z dvema o\u010descema. <strong>Eno o\u010desce se ovije okoli zapestja, podtakne pod ute\u017e in nato ponovno ovije okoli zapestja, da jo pritrdi<\/strong>. Za razliko od prej\u0161njih dveh vrst ti trakovi ne zapolnjujejo prostora med dlanjo in ute\u017ejo. Te dvi\u017ene trakove uporabljajo predvsem powerlifterji in ostali dvigovalci med izjemno te\u017ekimi mrtvimi dvigi. <span class=\"tadv-color\" style=\"color: #ff6600\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prednost<\/strong>: Celotna dlan je v stiku s palico.<\/li>\n\n\n\n<li><strong>Pomanjkljivost<\/strong>: Niso primerne za olimpijsko dviganje ute\u017ei in jih ni mogo\u010de tako zlahka potegniti navzdol kot trakove z zanko.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-1124x749.jpg\" alt=\"Kako uporabljati dvi\u017ene trakove Figure 8 \" class=\"wp-image-474275\" style=\"width:843px;height:562px\" title=\"Kako uporabljati dvi\u017ene trakove Figure 8 \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4.&nbsp;Dvi\u017eni kavlji<\/h3>\n\n\n\n<p>Obstajajo tudi <a href=\"https:\/\/gymbeam.si\/kljuke-za-dvigovanje-gymbeam.html\" class=\"ek-link\">dvi\u017eni trakovi<\/a>, ki imajo na enem koncu kovinski kavelj. Ti trakovi se pritrdijo na zapestje, kavelj pa se preprosto pritrdi na ute\u017e. Vendar pa pritrditev kljuke na ute\u017e ni vedno optimalna, zato se ne uporabljajo pogosto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prednost<\/strong>: Ni jih treba ovijati okoli palice.<\/li>\n\n\n\n<li><strong>Pomanjkljivost<\/strong>: Ne prilegajo se vsem vrstam palic.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_varno_pritrditi_dvizne_trakove\"><\/span>Kako varno pritrditi dvi\u017ene trakove?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z upo\u0161tevanjem na\u0161ega vodnika se lahko vsakdo nau\u010di <strong>pravilno uporabljati dvi\u017ene trakove vseh vrst<\/strong>. Na za\u010detku se boste morali osredoto\u010diti na tehniko, vendar boste \u010dez nekaj \u010dasa ugotovili, da vam bo to postalo enostavna rutina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako pritrditi dvi\u017ene trakove z zanko?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Najprej napeljite konec dvi\u017enega traku skozi o\u010desce in ustvarite zanko.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2023\/05\/image.gif\" alt=\"Kako pritrditi obi\u010dajne dvi\u017ene trakove?\" class=\"wp-image-474188\" title=\"Kako pritrditi obi\u010dajne dvi\u017ene trakove?\"\/><\/figure>\n<\/div>\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Roko potegnite skozi zanko, tako da je prosti konec na va\u0161i dlani. Nato zanko ne\u017eno zategnite, da ne bo preve\u010d ohlapna.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2023\/05\/image-1.gif\" alt=\"Kako pritrditi obi\u010dajne dvi\u017ene trakove?\" class=\"wp-image-474204\" title=\"Kako pritrditi obi\u010dajne dvi\u017ene trakove?\"\/><\/figure>\n<\/div>\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Nato polo\u017eite roko na drog in enkrat ali ve\u010dkrat napeljite ohlapen konec traku za dvigovanje okoli droga, pod njim. Na koncu oviti trak za dvigovanje pritrdite z mo\u010dnim prijemom roke. Enak postopek ponovite z drugim dvi\u017enim trakom in pripravljeni ste na vadbo.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2023\/05\/image-2.gif\" alt=\"Kako pritrditi obi\u010dajne dvi\u017ene trakove?\" class=\"wp-image-474220\" title=\"Kako pritrditi obi\u010dajne dvi\u017ene trakove?\"\/><\/figure>\n<\/div>\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>\u010ce \u017eelite sprostiti dvi\u017eni trak, preprosto spustite palico in ga odvijete.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako pritrditi dvi\u017ene trakove Figure 8?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Potegnite roko skozi zanko dvi\u017enega traku, dokler ne dose\u017ee va\u0161ega zapestja.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2023\/05\/image-3.gif\" alt=\"Kako varno pritrditi dvi\u017ene trakove figure 8?\" class=\"wp-image-474237\" title=\"Kako varno pritrditi dvi\u017ene trakove figure 8?\"\/><\/figure>\n<\/div>\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Postavite se poleg palice, pod njo povlecite drugo zanko in jo nato nataknite na isto zapestje. \u010cvrsto primite palico. Enak postopek ponovite z drugim trakom za dvigovanje in pripravljeni ste na za\u010detek vadbe.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2023\/05\/ezgif.com-gif-maker-1.gif\" alt=\"Kako varno pritrditi dvi\u017ene trakove figure 8?\" class=\"wp-image-474293\"\/><\/figure>\n<\/div>\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>\u010ce \u017eelite sprostiti dvi\u017eni trak figure 8, preprosto spustite ute\u017e in zgornjo zanko umaknite z zapestja.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_smo_se_naucili\"><\/span>Kaj smo se nau\u010dili?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dvi\u017eni trakovi so temeljni vadbeni pripomo\u010dki, ki vam lahko olaj\u0161ajo dvigovanje te\u017ekih ute\u017ei. Izbolj\u0161ajo va\u0161 oprijem, zaradi \u010desar je <strong>vadba u\u010dinkovitej\u0161a, udobnej\u0161a in celo nekoliko varnej\u0161a<\/strong>. Vendar je pomembno, da jih uporabljate le za te\u017eke ute\u017ei, ve\u010dje \u0161tevilo ponovitev ali dalj\u0161e prijeme, ko va\u0161a mo\u010d prijema ni zadostna. <strong>Za tradicionalno vadbo za mo\u010d posezite po klasi\u010dnem lazu ali dvi\u017enih trakovih s figuro 8, saj so najprimernej\u0161i<\/strong>. Po drugi strani pa imajo dvigovalci ute\u017ei morda raje olimpijske dvi\u017ene trakove, ki jih je la\u017eje sprostiti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vam je bil \u010dlanek v\u0161e\u010d in se vam je zdel pou\u010den, ga ne pozabite deliti s prijatelji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/lifting-straps-and-grips\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLifting Straps and Grips\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ali se vam zdi, da vas pri mrtvih dvigih in drugih vajah ovira mo\u010d oprijema? V tem primeru so dvi\u017eni trakovi odli\u010dna re\u0161itev za vas. V tem \u010dlanku boste spoznali \u0161tevilne prednosti uporabe dvi\u017enih trakov, razli\u010dne vrste, ki so na voljo, in se nau\u010dili, kako jih pravilno uporabljati.<\/p>\n","protected":false},"author":129,"featured_media":474071,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[119],"tags":[7107,7485,7263],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-476246","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vadba-in-trening","8":"tag-oprema-za-vadbo","9":"tag-trening-sl","10":"tag-trening-za-moc","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dvi\u017eni trakovi za izbolj\u0161anje oprijema in mo\u010di. 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