{"id":476210,"date":"2023-06-15T12:08:45","date_gmt":"2023-06-15T10:08:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=476210"},"modified":"2023-06-15T12:08:50","modified_gmt":"2023-06-15T10:08:50","slug":"fitnes-recept-sladki-bulgur-z-okusom-banane-in-kakava","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-sladki-bulgur-z-okusom-banane-in-kakava\/","title":{"rendered":"Fitnes recept: Sladki bulgur z okusom banane in kakava"},"content":{"rendered":"\n<p>\u010ce ste se naveli\u010dali vedno znova pripravljati razli\u010dne vrste ovsenih ka\u0161, je \u010das za spremembo. Tokrat dajte ovsene kosmi\u010de na stran in namesto njih vzemite bulgur. S kuhanjem boste dobili <strong>okusno kremasto ka\u0161o<\/strong>, v kateri boste maksimalno u\u017eivali. In \u010de jo tako kot mi dekorirate z banano, medom in le\u0161niki, bo naravnost popolna.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml mleka z nizko vsebnostjo ma\u0161\u010dob<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.si\/rjava-bulgur-psenica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bulgurja<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin True Whey z okusom vanilje<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semen chia<\/a><\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakava v prahu<\/a><\/li>\n\n\n\n<li>1 banana<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za dekoracijo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.si\/lesniki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">le\u0161nikov<\/a><\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336.png\" alt=\"Sladki bulgur z okusom banane in kakava \u2013 sestavine\" class=\"wp-image-432921\" title=\"Sladki bulgur z okusom banane in kakava \u2013 sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5383,58729,85948,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek priprave:<\/h3>\n\n\n\n<p>Najprej v ponev dajte vse suhe sestavine &#8211; <strong>nekuhan <\/strong><a href=\"https:\/\/gymbeam.si\/rjava-bulgur-psenica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bulgur<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovine v prahu<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semena chia<\/strong><\/a> <strong>in <\/strong><a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakav v prahu<\/strong><\/a><strong>. <\/strong>Nato nare\u017eite <strong>banano<\/strong> na rezine in jo dodajte suhi me\u0161anici.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781.png\" alt=\"Sladki bulgur z okusom banane in kakava  - sestavine v ponvi\" class=\"wp-image-432936\" title=\"Sladki bulgur z okusom banane in kakava  - sestavine v ponvi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Me\u0161anici <\/strong><strong>dodajte mleko<\/strong>, pretla\u010dite banano in kuhajte na \u0161tedilniku pribli\u017eno&nbsp;<strong>15 minut.&nbsp;<\/strong>Me\u0161anico ob\u010dasno preme\u0161ajte da se ne prilepi na ponev in da se vse dobro preme\u0161a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po petnajstih minutah izklopite \u0161tedilnik in pustite pokrito. \u010ce je ka\u0161a pregosta, dodajte malo mleka ali vode, da jo razred\u010dite. Celotno ka\u0161o razdelite v dve skledi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937.png\" alt=\"Sladki bulgur z okusom banane in kakava \u2013 ka\u0161a pred dekoracijo\" class=\"wp-image-432951\" title=\"Sladki bulgur z okusom banane in kakava \u2013 ka\u0161a pred dekoracijo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na koncu jo dekorirajte <strong>z narezano \u200b\u200bbanano, <\/strong><a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\"><strong>le\u0161niki<\/strong><\/a> in postrezite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784.png\" alt=\"Sladki bulgur z okusom banane in kakava \" class=\"wp-image-432967\" title=\"Sladki bulgur z okusom banane in kakava \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (skupaj 2 porciji)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">625 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce si jutra ne morete predstavljati brez svoje ljubljene ka\u0161e, vam bo ta razli\u010dica z bulgurjem zagotovo v\u0161e\u010d. S svojim rahlo ore\u0161kastim okusom in vonjem vas bo takoj osvojila.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne obotavljajte se in delite svoje stvaritve z nami na dru\u017ebenih omre\u017ejih z oznako #gymbeamsi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovsena ka\u0161a, pripravljena na tiso\u010d razli\u010dnih na\u010dinov, lahko s\u010dasoma postane dolgo\u010dasna. Zato smo se danes odlo\u010dili, da namesto ovsenih kosmi\u010dev uporabimo bulgur. Rezultat je zares prijetno presene\u010denje. Priprava traja nekoliko dlje, vendar se vsekakor spla\u010da.<\/p>\n","protected":false},"author":141,"featured_media":433018,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8583,120],"tags":[8789,7131,9186,6351],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-476210","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-banana-sl","11":"tag-beljakovine-v-prahu","12":"tag-beljakovinski-recepti","13":"tag-chia-sl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Sladki bulgur z okusom banane in kakava - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovsena ka\u0161a ni nujno edina ka\u0161a, ki jo jeste. 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