{"id":476170,"date":"2023-05-28T14:01:37","date_gmt":"2023-05-28T12:01:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=476170"},"modified":"2023-11-09T13:05:30","modified_gmt":"2023-11-09T12:05:30","slug":"fitness-recept-brownie-zapecena-ovsena-kasa-s-arasidovym-maslom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-brownie-zapecena-ovsena-kasa-s-arasidovym-maslom\/","title":{"rendered":"Fitness recept: Brownie zape\u010den\u00e1 ovsen\u00e1 ka\u0161a s ara\u0161idov\u00fdm maslom"},"content":{"rendered":"\n<p>Aj ke\u010f ovsen\u00e9 ka\u0161e milujeme, chce to ob\u010das zmenu. A t\u00e1to zape\u010den\u00e1 dobrota je rozhodne skvelou vo\u013ebou. Svojou konzistenciou <strong>pripom\u00edna vl\u00e1\u010dne brownie,<\/strong> ktor\u00e9 v\u0161etci milujeme. A ke\u010f sa k tomu prid\u00e1 e\u0161te ara\u0161idov\u00e9 maslo navrchu, nem\u00f4\u017ee to u\u017e sn\u00e1\u010f by\u0165 lep\u0161ie. Hne\u010f ako m\u00e1me upe\u010den\u00e9, sta\u010d\u00ed len dozdobi\u0165 v\u0161etk\u00fdm, \u010do m\u00e1me radi, a m\u00f4\u017eeme sa do tejto dobroty pusti\u0165.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noopener\">jemn\u00fdch ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>120 g zrel\u00e9ho ban\u00e1nu<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\">jemn\u00e9ho ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noopener\">horkej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">\u010dokol\u00e1dov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\">kakaa<\/a><\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\">soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T091030.992.png\" alt=\"Brownie zape\u010den\u00e1 ovsen\u00e1 ka\u0161a s ara\u0161idov\u00fdm maslom - ingrediencie\" class=\"wp-image-474667\" title=\"Brownie zape\u010den\u00e1 ovsen\u00e1 ka\u0161a s ara\u0161idov\u00fdm maslom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T091030.992.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T091030.992-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,43864,59914,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Ovsen\u00e9 vlo\u010dky<\/strong><\/a> si premie\u0161ame s <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>prote\u00ednom<\/strong><\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>kakaom<\/strong> <\/a>a \u0161tipkou <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>soli<\/strong><\/a>. V \u010fal\u0161ej miske si roztla\u010d\u00edme vidli\u010dkou <strong>ban\u00e1n<\/strong> a prilejeme k nemu <strong><a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\">javorov\u00fd sirup<\/a> s mliekom.<\/strong> Mokr\u00e9 ingrediencie vlejeme do such\u00fdch a v\u0161etko spolu d\u00f4kladne premie\u0161ame. Na z\u00e1ver primie\u0161ame <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>hork\u00fa \u010dokol\u00e1du<\/strong><\/a> nasekan\u00fa na mal\u00e9 k\u00fasky. Ovsen\u00fa zmes prilejeme do malej zapekacej formy a pokvapk\u00e1me ju <strong><a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ara\u0161idov\u00fdm maslom<\/a>,<\/strong> ktor\u00e9 jemne premie\u0161ame opa\u010dn\u00fdm koncom ly\u017ei\u010dky, aby sme vytvorili mramorov\u00fd efekt. <strong>Ovsen\u00fa ka\u0161u pe\u010dieme na 180 \u00b0C asi 20 min\u00fat.<\/strong> Ke\u010f m\u00e1me hotovo, m\u00f4\u017eeme rovno pod\u00e1va\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ovsen\u00fa ka\u0161u m\u00f4\u017eeme dozdobi\u0165 gr\u00e9ckym jogurtom, \u010derstv\u00fdm alebo <a href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noopener\"><strong>lyofilizovan\u00fdm ovoc\u00edm<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T091019.418.png\" alt=\"Brownie zape\u010den\u00e1 ovsen\u00e1 ka\u0161a s ara\u0161idov\u00fdm maslom\" class=\"wp-image-474683\" title=\"Brownie zape\u010den\u00e1 ovsen\u00e1 ka\u0161a s ara\u0161idov\u00fdm maslom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T091019.418.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T091019.418-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcia (celkom 4 porcie)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">402 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">19,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>M\u00e1te radi ovsen\u00e9 ka\u0161e? Potom mus\u00edte tento zape\u010den\u00fd upgrade rozhodne vysk\u00fa\u0161a\u0165. Ozdobi\u0165 si ju m\u00f4\u017eete presne pod\u013ea svojej chuti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako si spestri\u0165 svoju ob\u013e\u00faben\u00fa ovsen\u00fa ka\u0161u? \u010co tak ju sk\u00fasi\u0165 zapiec\u0165. V\u010faka tomu sa z oby\u010dajn\u00fdch ra\u0148ajok razom stane neoby\u010dajne chutn\u00e1 dobrota pripom\u00ednaj\u00faca vl\u00e1\u010dne brownie.<\/p>\n","protected":false},"author":16,"featured_media":474715,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8442],"tags":[6141,8692,6149,6070,8687,7464,6047,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-476170","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-vegetarianske","10":"tag-arasidove-maslo","11":"tag-banan","12":"tag-brownies","13":"tag-cokolada","14":"tag-kasa","15":"tag-ovsene-vlocky","16":"tag-protein","17":"tag-proteinove-recepty","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Brownie zape\u010den\u00e1 ovsen\u00e1 ka\u0161a s ara\u0161idov\u00fdm maslom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zape\u010den\u00e1 ovsen\u00e1 ka\u0161a, ktor\u00e1 chut\u00ed ako dokonale vl\u00e1\u010dne brownie, a navy\u0161e s ara\u0161idov\u00fdm maslom na povrchu. 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