{"id":476164,"date":"2023-06-06T16:01:19","date_gmt":"2023-06-06T14:01:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=476164"},"modified":"2023-06-06T16:01:22","modified_gmt":"2023-06-06T14:01:22","slug":"ricetta-fit-gelato-fatto-in-casa-con-fragole-e-banane","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-gelato-fatto-in-casa-con-fragole-e-banane\/","title":{"rendered":"Ricetta fit: Gelato fatto in casa con fragole e banane"},"content":{"rendered":"\n<p>Le temperature alte ci fanno venire voglia di un bel gelato rinfrescante. Se avete quasi finito la confezione in freezer o non vi va di ingurgitare inutili additivi, l\u2019ideale \u00e8 prepararlo in casa. Per la base abbiamo utilizzato <strong>fragole e banane<\/strong>, che conferiscono a questo gelato deliziosamente dolce una consistenza liscia e cremosa. Se volete, voi potete usare dell\u2019altra frutta o aggiungere del gustoso <strong><a href=\"https:\/\/gymbeam.it\/burro-di-arachidi-100-gymbeam.html\" target=\"_blank\" aria-label=\"burro di arachidi (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">burro di arachidi<\/a><\/strong>. Dovete solo decidere se consumarlo da solo o utilizzarlo per guarnire dei <strong><a href=\"https:\/\/gymbeam.it\/pancake-waffle-mix-proteico-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"pancake proteici (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pancake proteici<\/a><\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per il gelato:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g di fragole fresche<\/li>\n\n\n\n<li>3 banane mature<\/li>\n\n\n\n<li>una manciata di menta fresca <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/xilitolo-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilitolo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitolo<\/a>, un altro <a href=\"https:\/\/gymbeam.it\/dolcificanti\" target=\"_blank\" aria-label=\"dolcificante (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dolcificante<\/a> o <a href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" aria-label=\"zucchero (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zucchero<\/a> q.b.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per l\u2019impiattamento: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.it\/fragole-liofilizzate-gymbeam.html\" target=\"_blank\" aria-label=\"fragole liofilizzate (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fragole liofilizzate<\/a><\/li>\n\n\n\n<li>foglie di menta fresca<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-ingredience.png\" alt=\"Ingredienti per il gelato fatto in casa con fragole e banane\" class=\"wp-image-384760\" title=\"Ingredienti per il gelato fatto in casa con fragole e banane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Sbucciate le <strong>banane<\/strong>, tagliatele a pezzetti e <strong>mettetele in un frullatore.<\/strong> <strong>Rimuovete il picciolo delle fragole,<\/strong> sciacquatele sotto l&#8217;acqua corrente e mettete anch\u2019esse nel frullatore. <strong>Frullate il tutto<\/strong> fino a ottenere una purea cremosa. Se necessario, aggiungete dell\u2019acqua durante il processo. Per renderlo ancora pi\u00f9 dolce, aggiungete dello <strong><a aria-label=\"xilitolo (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/xilitolo-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitolo<\/a><\/strong>, dell\u2019altro <strong><a aria-label=\"dolcificante (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/dolcificanti\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dolcificante<\/a><\/strong> o dello <strong><a href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" aria-label=\"zucchero (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zucchero<\/a><\/strong>. Poi versate la purea in un sacchetto per freezer e <strong>lasciatela in congelatore per almeno 2-3 ore<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-proces.png\" alt=\"Preparazione del gelato fatto in casa con fragole e banane\" class=\"wp-image-384775\" title=\"Preparazione del gelato fatto in casa con fragole e banane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dopodich\u00e9, rifrullatela. Potete anche utilizzare un minipimer. Servite immediatamente per evitare che il gelato si squagli. Per una presentazione da chef potete guarnirlo con della menta e delle <strong><a href=\"https:\/\/gymbeam.it\/fragole-liofilizzate-gymbeam.html\" target=\"_blank\" aria-label=\"fragole liofilizzate (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fragole liofilizzate<\/a><\/strong>, oppure decorarlo con dello <strong><a href=\"https:\/\/gymbeam.it\/zero-syrup-cioccolato-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\"sciroppo ZERO al cioccolato (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sciroppo ZERO al cioccolato<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Suggerimento:<\/strong> per ottenere una consistenza ancora pi\u00f9 cremosa potete aggiungere un cucchiaio di <strong><a aria-label=\"latte di cocco (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">latte di cocco<\/a><\/strong>. Chi lo desidera pu\u00f2 renderlo <strong><a aria-label=\"un gelato proteico (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/gelato-proteico-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">un gelato proteico<\/a><\/strong> versando all\u2019interno del frullatore un misurino di proteine in polvere (anche vegane). Gli amanti dei dessert croccanti possono aggiungere una manciata di <strong><a href=\"https:\/\/gymbeam.it\/granola-proteica-al-cioccolato-gymbeam.html\" target=\"_blank\" aria-label=\"granola proteica (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">granola proteica<\/a><\/strong> o della <strong><a href=\"https:\/\/gymbeam.it\/frutta-secca-e-semi\" target=\"_blank\" aria-label=\"frutta secca (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">frutta secca<\/a><\/strong> tostata e spezzettata.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku.png\" alt=\"Gelato fatto in casa con fragole e banane\" class=\"wp-image-384791\" title=\"Gelato fatto in casa con fragole e banane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/zmrzlina-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><b>1 porzione con sola frutta (3 porzioni in totale)<\/b><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">153 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Che estate sarebbe senza gelato? Qual \u00e8 il vostro gusto preferito?<\/p>\n\n\n\n<p>Condividete le&nbsp;<strong>vostre creazioni<\/strong>&nbsp;sui nostri social network taggando&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Che estate sarebbe senza gelato? Gli ingredienti principali di oggi sono le fragole e le banane che, insieme, creano una consistenza perfettamente cremosa e deliziano il palato con la loro dolcezza.<\/p>\n","protected":false},"author":16,"featured_media":384854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8653,8654,8644,8647,7887],"tags":[8964],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-476164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-vegano","10":"category-vegetariano","11":"category-dolci","12":"category-spuntini","13":"category-ricette-fit","14":"tag-banana-it","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Gelato fatto in casa con fragole e banane - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Non dimenticare di aggiungere una buona dose di proteine in un gelato fatto in casa! 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