{"id":476022,"date":"2023-06-05T08:00:00","date_gmt":"2023-06-05T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=476022"},"modified":"2024-06-26T12:32:25","modified_gmt":"2024-06-26T10:32:25","slug":"fitness-recept-sladke-tortilly-na-zpusob-french-toastu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-sladke-tortilly-na-zpusob-french-toastu\/","title":{"rendered":"Fitness recept: Sladk\u00e9 tortilly na zp\u016fsob French toastu"},"content":{"rendered":"\n<p>Sladk\u00fdch sn\u00eddan\u00ed nen\u00ed nikdy dost. A tahle je opravdu extra vymazlen\u00e1. Kombinace jahodov\u00e9ho Jammy spredu s o\u0159echov\u00fdm m\u00e1slem v lahodn\u00e9m t\u011bst\u00ed\u010dku je tot\u00e1ln\u00ed pecka. A kdy\u017e ji nav\u00edc zak\u00e1pnete je\u0161t\u011b karamelov\u00fdm sirupem, bude to \u00fapln\u011b perfektn\u00ed. T\u00e9m\u011b\u0159 s jistotou m\u016f\u017eeme \u0159\u00edct, \u017ee u\u017e nebudete cht\u00edt sn\u00eddat nic jin\u00e9ho.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tortilly (2\u00d780 g)<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/proteinovy-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 sm\u011bsi na mug cake<\/a><\/li>\n\n\n\n<li>50 g n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jahodov\u00e9ho Jammy spreadu<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/trojity-oriskovy-krem-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159\u00ed\u0161kov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch malin<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-salted-caramel-350-ml-gymbeam-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">karamelovou zero om\u00e1\u010dku<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114527.015.png\" alt=\"\" class=\"wp-image-476057\" title=\"Sladk\u00e9 tortilly na zp\u016fsob french toastu - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114527.015.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114527.015-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,38920,59932,105943\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V misce si dohladka vy\u0161leh\u00e1me <a href=\"https:\/\/gymbeam.cz\/proteinovy-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sm\u011bs na<\/strong> <strong>mug cake<\/strong><\/a><strong>, vejce a ml\u00e9ko.<\/strong> Pak si nakr\u00e1j\u00edme tortilly na troj\u00faheln\u00edky (ka\u017ed\u00fd kruh rozkroj\u00edme nap\u016fl a p\u016flku zase nap\u016fl). Jeden kousek nat\u0159eme <a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jammy spreadem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/trojity-oriskovy-krem-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem<\/strong><\/a><strong> a jemn\u011b posypeme <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdmi malinami<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114605.910.png\" alt=\"Sladk\u00e9 tortilly na zp\u016fsob french toastu - postup\" class=\"wp-image-476074\" title=\"Sladk\u00e9 tortilly na zp\u016fsob french toastu - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114605.910.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114605.910-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Takto namazan\u00fd troj\u00faheln\u00edk p\u0159iklop\u00edme nenat\u0159en\u00fdm troj\u00faheln\u00edkem, a t\u00edm n\u00e1m vznikne takov\u00fd \u201esendvi\u010d\u201d. Ten pak <strong>namo\u010d\u00edme d\u016fkladn\u011b z obou stran<\/strong> do p\u0159ipraven\u00e9 sm\u011bsi. D\u00e1le si vezmeme p\u00e1nev, vyst\u0159\u00edk\u00e1me ji <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong>, <\/strong>rozp\u00e1l\u00edme a z obou stran orestujeme p\u0159ipraven\u00fd tortillov\u00fd sendvi\u010d. Takto postupujeme i se zbytkem surovin. M\u011bly by n\u00e1m vzniknout <strong>4 takov\u00e9 sendvi\u010de.<\/strong> Ty pak na tal\u00ed\u0159ku p\u0159elo\u017e\u00edme je\u0161t\u011b nap\u016fl, aby byly men\u0161\u00ed. Z cel\u00e9ho mno\u017estv\u00ed vytvo\u0159\u00edme dv\u011b porce. Nejl\u00e9pe chutnaj\u00ed nazdoben\u00e9 <a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-salted-caramel-350-ml-gymbeam-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>karamelovou zero om\u00e1\u010dkou<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114512.509.png\" alt=\"Sladk\u00e9 tortilly na zp\u016fsob french toastu\" class=\"wp-image-476090\" title=\"Sladk\u00e9 tortilly na zp\u016fsob french toastu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114512.509.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114512.509-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 2 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">425 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tahle sn\u00eddan\u011b je opravdu luxusn\u00ed. Maxim\u00e1ln\u011b v\u00e1m zp\u0159\u00edjemn\u00ed nejen v\u00edkendov\u00e1 r\u00e1na.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Proteinov\u00e1 sm\u011bs na mug cake se d\u00e1 vyu\u017e\u00edt mnoha zp\u016fsoby. My z n\u00ed p\u0159ipravili hladk\u00e9 t\u011bst\u00ed\u010dko pro obalen\u00ed na\u0161ich pln\u011bn\u00fdch tortill. A celkov\u00fd v\u00fdsledek? Posu\u010fte sami, nebe v puse.<\/p>\n","protected":false},"author":141,"featured_media":476137,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8457,31],"tags":[8137,7005,8797,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-476022","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-maliny-cs","11":"tag-oriskova-masla","12":"tag-tortila-cs","13":"tag-vajicka-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sladk\u00e9 tortilly na zp\u016fsob French toastu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sladk\u00e9 tortilly na zp\u016fsob French toast\u016f jsou ide\u00e1ln\u00ed sn\u00eddan\u00ed. 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