{"id":475682,"date":"2023-06-13T14:39:09","date_gmt":"2023-06-13T12:39:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=475682"},"modified":"2023-06-13T14:47:27","modified_gmt":"2023-06-13T12:47:27","slug":"clatite-cu-banane-din-doar-2-ingrediente","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/clatite-cu-banane-din-doar-2-ingrediente\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Cl\u0103tite cu banane din 3 ingrediente"},"content":{"rendered":"\n<p>V-ar pl\u0103cea s\u0103 savura\u021bi un mic dejun delicios, dar nu ave\u021bi multe ingrediente prin cas\u0103. V\u0103 sun\u0103 cunoscut? Atunci trebuie s\u0103 \u00eencerca\u021bi aceste cl\u0103tite pufoase. Tot ce v\u0103 trebuie sunt <strong>banane, o pudr\u0103 proteic\u0103 \u0219i ou\u0103<\/strong>. At\u00e2t. Apoi depinde de voi ce s\u0103 folosi\u021bi pentru a le orna. Noi am ales banane, Jammy Spread \u0219i fructe liofilizate, dar au un gust excelent chiar \u0219i singure sau cu ni\u0219te iaurt sau unt de arahide.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g banane (2 banane \u00eentregi)&nbsp;<\/li>\n\n\n\n<li>45 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Inspira\u021bie pentru garnitur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>banane<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Jammy Spread<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u0103p\u0219uni liofilizate<\/a><\/li>\n\n\n\n<li><div class=\"wp-block-column\"> <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348.png\" alt=\"Cl\u0103tite cu banane din 3 ingrediente - Ingrediente\" class=\"wp-image-472710\" title=\"Cl\u0103tite cu banane din 3 ingrediente - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,63304,113179,113377\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Amesteca\u021bi <strong>bananele, ou\u0103le \u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra proteic\u0103<\/strong><\/a> \u00eentr-un castron p\u00e2n\u0103 la omogenizare.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119.png\" alt=\"Cl\u0103tite cu banane din 3 ingrediente - Mod de preparare\" class=\"wp-image-472726\" title=\"Cl\u0103tite cu banane din 3 ingrediente - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lua\u021bi o tigaie, stropi\u021bi-o cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de g\u0103tit spray<\/strong><\/a> \u0219i pune\u021bi-o pe foc. Apoi pr\u0103ji\u021bi treptat cl\u0103titele p\u00e2n\u0103 se rumenesc pe ambele p\u0103r\u021bi. Un lot ar trebui s\u0103 fie suficient pentru aproximativ 12 cl\u0103tite \u0219i depinde de voi dac\u0103 v\u0103 decide\u021bi s\u0103 le m\u00e2nca\u021bi pe toate sau s\u0103 le \u00eemp\u0103r\u021bi\u021bi cu altcineva.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pute\u021bi decora cl\u0103titele cu orice dori\u021bi. Noi am ales c\u0103p\u0219uni proaspete \u0219i <a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizate<\/strong><\/a> \u0219i <strong><a href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Jammy Spread<\/a><\/strong>. Dar merg bine \u0219i cu ni\u0219te iaurt, <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>unt de arahide<\/strong><\/a> <strong>sau<\/strong> <a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirop Zero<\/strong><\/a>. Finisajele sunt doar la latitudinea imagina\u021biei voastre.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278.png\" alt=\"Cl\u0103tite cu banane din 3 ingrediente\" class=\"wp-image-472742\" title=\"Cl\u0103tite cu banane din 3 ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>cANTITATEA \u00ceNTREAG\u0102 (f\u0103r\u0103 topping-uri)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">517 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac re\u021betele rapide, simple \u0219i delicioase, cea de ast\u0103zi v\u0103 va \u00eenc\u00e2nta cu siguran\u021b\u0103 papilele gustative.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exist\u0103 frumuse\u021be \u00een simplitate. Iar aceast\u0103 re\u021bet\u0103 este dovada c\u0103 nu ave\u021bi nevoie de multe ingrediente pentru a preg\u0103ti un mic dejun grozav. Ca bonus, este plin de proteine, a\u0219a c\u0103 dac\u0103 v\u0103 place sportul, cu siguran\u021b\u0103 ar trebui s\u0103-i da\u021bi o \u0219ans\u0103.<\/p>\n","protected":false},"author":141,"featured_media":472786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8518,8519,8527,8528,8529,85],"tags":[8770,7034,6818,9140,7130,9182,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-475682","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-feluri-principale","9":"category-mic-dejun","10":"category-vegetarian-retete","11":"category-fara-gluten","12":"category-fara-lactoza","13":"category-retete","14":"tag-banana-ro","15":"tag-clatite-ro","16":"tag-clatite-americane","17":"tag-oua","18":"tag-proteine-pulbere","19":"tag-retete-bogate-in-proteine","20":"tag-unturi-din-nuci","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Cl\u0103tite cu banane din 3 ingrediente - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V\u0103 place un mic dejun simplu \u0219i rapid? Aceste cl\u0103tite cu banane din 3 ingrediente sunt proteice \u0219i au un gust excelent. Sunt ideale \u0219i ca gustare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/clatite-cu-banane-din-doar-2-ingrediente\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Cl\u0103tite cu banane din 3 ingrediente - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"V\u0103 place un mic dejun simplu \u0219i rapid? Aceste cl\u0103tite cu banane din 3 ingrediente sunt proteice \u0219i au un gust excelent. Sunt ideale \u0219i ca gustare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/clatite-cu-banane-din-doar-2-ingrediente\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-13T12:39:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-13T12:47:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212635.780.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/clatite-cu-banane-din-doar-2-ingrediente\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/clatite-cu-banane-din-doar-2-ingrediente\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Re\u021bet\u0103 Fitness: Cl\u0103tite cu banane din 3 ingrediente\",\"datePublished\":\"2023-06-13T12:39:09+00:00\",\"dateModified\":\"2023-06-13T12:47:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/clatite-cu-banane-din-doar-2-ingrediente\/\"},\"wordCount\":308,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/clatite-cu-banane-din-doar-2-ingrediente\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212635.780.png\",\"keywords\":[\"banan\u0103\",\"cl\u0103tite\",\"cl\u0103tite americane\",\"ou\u0103\",\"proteine pulbere\",\"Re\u021bete bogate \u00een proteine\",\"unturi din nuci\"],\"articleSection\":[\"Deserturi\",\"Feluri principale\",\"Mic dejun\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/clatite-cu-banane-din-doar-2-ingrediente\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/clatite-cu-banane-din-doar-2-ingrediente\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/clatite-cu-banane-din-doar-2-ingrediente\/\",\"name\":\"Re\u021bet\u0103 Fitness: Cl\u0103tite cu banane din 3 ingrediente - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/clatite-cu-banane-din-doar-2-ingrediente\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/clatite-cu-banane-din-doar-2-ingrediente\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212635.780.png\",\"datePublished\":\"2023-06-13T12:39:09+00:00\",\"dateModified\":\"2023-06-13T12:47:27+00:00\",\"description\":\"V\u0103 place un mic dejun simplu \u0219i rapid? Aceste cl\u0103tite cu banane din 3 ingrediente sunt proteice \u0219i au un gust excelent. 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