{"id":475602,"date":"2023-06-01T09:38:04","date_gmt":"2023-06-01T07:38:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=475602"},"modified":"2023-06-01T09:38:06","modified_gmt":"2023-06-01T07:38:06","slug":"fitness-recept-brownie-s-sult-zabkasa-mogyorovajjal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-brownie-s-sult-zabkasa-mogyorovajjal\/","title":{"rendered":"Fitness recept: Brownie-s s\u00fclt zabk\u00e1sa mogyor\u00f3vajjal"},"content":{"rendered":"\n<p>B\u00e1rmennyire is szereted a zabk\u00e1s\u00e1t, n\u00e9ha j\u00f3 egy kis v\u00e1ltozatoss\u00e1g. \u00c9s ez a s\u00fclt finoms\u00e1g garant\u00e1ltan nagyszer\u0171 v\u00e1laszt\u00e1s. \u00c1llaga a n\u00e9pszer\u0171 <strong>puha brownie-ra eml\u00e9keztet.<\/strong> \u00c9s ha m\u00e9g mogyor\u00f3vajat is adsz hozz\u00e1, jobb m\u00e1r nem is lehetne. A s\u00fct\u00e9s ut\u00e1n m\u00e1r csak a kedvenc hozz\u00e1val\u00f3id kell mell\u00e9 tenni a t\u00e1lal\u00e1shoz, \u00e9s m\u00e1ris \u00e9lvezheted ezt a finoms\u00e1got.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zabpehely<\/a><\/li>\n\n\n\n<li>120 g \u00e9rett ban\u00e1n<\/li>\n\n\n\n<li>60 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sima mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">csokol\u00e1d\u00e9s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>30 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">juharszirup<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kaka\u00f3<\/a><\/li>\n\n\n\n<li>egy csipet <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T091030.992.png\" alt=\"Brownie-s zabk\u00e1sa mogyor\u00f3vajjal - hozz\u00e1val\u00f3k\" class=\"wp-image-474667\" title=\"Brownie-s zabk\u00e1sa mogyor\u00f3vajjal - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T091030.992.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T091030.992-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,43864,59914,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Keverd \u00f6ssze a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zabot,<\/strong><\/a> a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>feh\u00e9rjeport,<\/strong><\/a> <strong>a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kaka\u00f3t<\/strong><\/a> <strong>\u00e9s egy csipetnyi<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>s\u00f3t<\/strong><\/a>. Egy m\u00e1sik t\u00e1lban t\u00f6rd p\u00e9pesre vill\u00e1val a <strong>ban\u00e1nt<\/strong>, \u00e9s add hozz\u00e1 a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>juharszirupot<\/strong><\/a><strong>&nbsp;\u00e9s a tejet<\/strong>. Add hozz\u00e1 a nedves hozz\u00e1val\u00f3kat a sz\u00e1raz hozz\u00e1val\u00f3khoz, \u00e9s keverd j\u00f3l \u00f6ssze. V\u00e9g\u00fcl keverd bele az <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u00e9tcsokol\u00e1d\u00e9 darabokat<\/strong><\/a>. \u00d6ntsd a kever\u00e9ket egy kisebb s\u00fct\u0151ed\u00e9nybe, \u00e9s kenj a tetej\u00e9re <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mogyor\u00f3vajat<\/strong><\/a><strong>,<\/strong> a kanalat finoman ford\u00edtsd el, ezzel kelthetsz m\u00e1rv\u00e1nyos hat\u00e1st. <strong>Tedd a s\u00fct\u0151be 180 \u00b0C-on k\u00f6r\u00fclbel\u00fcl 20 percre.<\/strong> Azonnal t\u00e1lalhat\u00f3, ha k\u00e9sz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk:<\/strong> A zabk\u00e1s\u00e1t g\u00f6r\u00f6g joghurttal, friss vagy <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>liofiliz\u00e1lt gy\u00fcm\u00f6lcs\u00f6kkel<\/strong><\/a> t\u00e1lalhatod.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T091019.418.png\" alt=\"Brownie-s s\u00fclt zabk\u00e1sa mogyor\u00f3vajjal \" class=\"wp-image-474683\" title=\"Brownie-s s\u00fclt zabk\u00e1sa mogyor\u00f3vajjal \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T091019.418.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T091019.418-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 adagban (\u00f6sszesen 4 adag)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">402 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">19,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Szereted a k\u00e1s\u00e1t? Akkor mindenk\u00e9ppen k\u00f3stold meg ezt az \u00faj, s\u00fclt v\u00e1ltozatot. Az \u00edzl\u00e9sednek megfelel\u0151en \u00edzes\u00edtheted. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan <strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZabpelyhek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVajak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hogyan dobhatod fel kedvenc zabk\u00e1s\u00e1dat? K\u00f3stoltad m\u00e1r s\u00fctve? \u00cdgy var\u00e1zsolhatsz egy h\u00e9tk\u00f6znapi reggelit rendk\u00edv\u00fcl \u00edzletes, puha brownie-hoz hasonl\u00f3 finoms\u00e1gg\u00e1. <\/p>\n","protected":false},"author":16,"featured_media":474709,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8471,84],"tags":[8730,6300,7698,7128,8725,9179,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-475602","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-vegetarianus","9":"category-receptek","10":"tag-banan-hu","11":"tag-brownie","12":"tag-csokolade","13":"tag-feherjepor","14":"tag-kasa-hu","15":"tag-magas-feherjetartalmu-receptek","16":"tag-zabpehely","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Brownie-s s\u00fclt zabk\u00e1sa mogyor\u00f3vajjal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"S\u00fclt zabk\u00e1sa, amelynek olyan az \u00edze, mint egy t\u00f6k\u00e9letes mogyor\u00f3vajas brownie-nak. 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