{"id":475235,"date":"2023-05-31T08:00:00","date_gmt":"2023-05-31T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=475235"},"modified":"2024-11-27T19:43:53","modified_gmt":"2024-11-27T18:43:53","slug":"fitness-recept-kureci-nudlicky-s-pestem-a-kuskusem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-nudlicky-s-pestem-a-kuskusem\/","title":{"rendered":"Fitness recept: Ku\u0159ec\u00ed nudli\u010dky s pestem a kuskusem"},"content":{"rendered":"\n<p>Inspirace na krabi\u010dkov\u00e9 ob\u011bdy nen\u00ed nikdy dost. Ku\u0159ec\u00ed prsa jsou na\u0161t\u011bst\u00ed univerz\u00e1ln\u00ed surovinou, kterou m\u016f\u017eete p\u0159ipravit poka\u017ed\u00e9 jinak. My se dnes rozhodli spojit je s kuskusem, zeleninou a bazalkov\u00fdm pestem, kter\u00e9 cel\u00fd pokrm perfektn\u011b dochut\u00ed. My svou porci sn\u011bdli je\u0161t\u011b teplou, v hork\u00fdch letn\u00edch dnech se d\u00e1 j\u00edst i zastudena.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g ku\u0159ec\u00edch prsou<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.cz\/celozrnny-kuskus-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9ho kuskusu<\/a><\/li>\n\n\n\n<li>200 g mra\u017een\u00fdch zelen\u00fdch fazolek<\/li>\n\n\n\n<li>150 g cherry raj\u010dat<\/li>\n\n\n\n<li>100 g mra\u017een\u00e9ho hr\u00e1\u0161ku<\/li>\n\n\n\n<li>50 g bazalkov\u00e9ho pesta<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e9 bazalky<\/a><\/li>\n\n\n\n<li>hrst \u010derstv\u00e9 bazalky nebo jin\u00e9 bylinky<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135754.002.png\" alt=\"Ku\u0159ec\u00ed nudli\u010dky s pestem a kuskusem - ingredience\" class=\"wp-image-475275\" title=\"Ku\u0159ec\u00ed nudli\u010dky s pestem a kuskusem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135754.002.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135754.002-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,67696,78073,110938,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Ku\u0159ec\u00ed prsa<\/strong> si nakr\u00e1j\u00edme na men\u0161\u00ed kousky, kter\u00e9 <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>opep\u0159\u00edme<\/strong><\/a> podle chuti. Vezmeme si v\u011bt\u0161\u00ed p\u00e1nev, na kterou si d\u00e1me <strong>1 PL <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleje<\/strong><\/a><strong>,<\/strong> rozp\u00e1l\u00edme, ope\u010deme na n\u00ed maso dozlatova a pak si ho odlo\u017e\u00edme bokem. Na t\u00e9 stejn\u00e9 p\u00e1nvi si ope\u010deme nadrobno nasekan\u00fd <strong>\u010desnek,<\/strong> p\u0159id\u00e1me k n\u011bmu mra\u017een\u00e9<strong> fazolky, hr\u00e1\u0161ek a cherry raj\u010data<\/strong> p\u0159ekrojen\u00e1 nap\u016fl. Zeleninu kr\u00e1tce orestujeme, do p\u00e1nve k n\u00ed vr\u00e1t\u00edme ope\u010den\u00e1 ku\u0159ec\u00ed prsa, p\u0159id\u00e1me <strong>bazalkov\u00e9 pesto<\/strong> a v\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me. Podle pot\u0159eby m\u016f\u017eeme ku\u0159e dochutit je\u0161t\u011b sol\u00ed a pep\u0159em. Pak sm\u011bs odstav\u00edme z plamene.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/celozrnny-kuskus-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kuskus<\/strong><\/a><strong> prom\u00edch\u00e1me se <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>su\u0161enou bazalkou<\/strong><\/a><strong>, <\/strong>tro\u0161kou soli a zalijeme ho vrouc\u00ed vodou (postupujeme podle n\u00e1vodu, obvykle se d\u00e1v\u00e1 tekutina ke kuskusu v pom\u011bru 2:1). Zalit\u00fd kuskus zakryjeme pokli\u010dkou, nech\u00e1me<strong> 5 minut odst\u00e1t a pak zam\u00edch\u00e1me. <\/strong>Kdy\u017e m\u00e1me v\u0161e p\u0159ipraveno, m\u016f\u017eeme serv\u00edrovat. Na tal\u00ed\u0159ek d\u00e1me nejprve kuskus a na n\u011bj maso se zeleninou. M\u016f\u017eeme dozdobit bazalkou nebo jinou bylinkou a pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135903.216.png\" alt=\"Ku\u0159ec\u00ed nudli\u010dky s pestem a kuskusem \" class=\"wp-image-475293\" title=\"Ku\u0159ec\u00ed nudli\u010dky s pestem a kuskusem \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135903.216.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135903.216-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 4 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">474 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ku\u0159ec\u00ed maso s kuskusem je skv\u011bl\u00fd ob\u011bd i do krabi\u010dky. D\u00edky zeleninov\u00e9 sm\u011bsi a pestu objev\u00edte zase nov\u00e9 chu\u0165ov\u00e9 kombinace.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dnes si d\u00e1me tip na krabi\u010dkov\u00fd ob\u011bd, kter\u00fd si m\u016f\u017eete vz\u00edt s sebou do pr\u00e1ce nebo \u0161koly. D\u00edky kombinaci ku\u0159ec\u00edho masa, zeleniny, kuskusu a bazalkov\u00e9ho pesta objev\u00edte nov\u00e1 vylad\u011bn\u00e1 spojen\u00ed. <\/p>\n","protected":false},"author":16,"featured_media":475328,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8459,31],"tags":[6777,8249,9177,9241],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-475235","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlaktozove-recepty","9":"category-recepty","10":"tag-kureci-maso","11":"tag-kuskus-cs","12":"tag-proteinove-recepty-cs","13":"tag-rajcata","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ku\u0159ec\u00ed nudli\u010dky s pestem a kuskusem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Krabi\u010dkov\u00fd ob\u011bd u\u0161et\u0159\u00ed pen\u00edze a uleh\u010d\u00ed hubnut\u00ed. My dnes p\u0159ipravili kuskus s ku\u0159ec\u00edm masem, zeleninou a bazalkov\u00fdm pestem. Lahodn\u00fd zdrav\u00fd ob\u011bd je hned hotov\u00fd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kureci-nudlicky-s-pestem-a-kuskusem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ku\u0159ec\u00ed nudli\u010dky s pestem a kuskusem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Krabi\u010dkov\u00fd ob\u011bd u\u0161et\u0159\u00ed pen\u00edze a uleh\u010d\u00ed hubnut\u00ed. My dnes p\u0159ipravili kuskus s ku\u0159ec\u00edm masem, zeleninou a bazalkov\u00fdm pestem. 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