{"id":474885,"date":"2023-06-09T16:53:09","date_gmt":"2023-06-09T14:53:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=474885"},"modified":"2023-06-09T16:53:11","modified_gmt":"2023-06-09T14:53:11","slug":"reteta-fitness-smoothie-cu-aroma-de-prajitura-de-morcovi","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-smoothie-cu-aroma-de-prajitura-de-morcovi\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Smoothie cu arom\u0103 de pr\u0103jitur\u0103 de morcovi"},"content":{"rendered":"\n<p>Toat\u0103 lumea a tr\u0103it situa\u021bia \u00een care nu are timp s\u0103 g\u0103teasc\u0103 diminea\u021ba, dar totu\u0219i \u0219i-ar dori s\u0103 se bucure de un mic dejun s\u0103n\u0103tos \u0219i s\u0103\u021bios. Re\u021beta noastr\u0103 de ast\u0103zi este perfect\u0103 pentru aceast\u0103 situa\u021bie. Tot ce trebuie s\u0103 face\u021bi este s\u0103 arunca\u021bi fructele potrivite, pulberea proteic\u0103, laptele \u0219i scor\u021bi\u0219oara \u00een blender. Aceast\u0103 combina\u021bie creeaz\u0103 un <strong>smoothie cremos \u0219i delicios<\/strong>, care are un gust foarte asem\u0103n\u0103tor cu pr\u0103jitura cu morcovi. Voi i-a\u021bi da o \u0219ans\u0103?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml lapte semi-degresat (dac\u0103 dori\u021bi o versiune vegan\u0103, pute\u021bi folosi lapte de ov\u0103z, orez, soia, de nuc\u0103 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cocos<\/a> sau orice alt lapte vegetal)<\/li>\n\n\n\n<li>180 g morcovi<\/li>\n\n\n\n<li>90 g banane<\/li>\n\n\n\n<li>50 g ananas<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere proteic\u0103 f\u0103r\u0103 arom\u0103<\/a> (pute\u021bi folosi \u0219i de vanilie, banane sau orice alt\u0103 arom\u0103, <a href=\"https:\/\/gymbeam.ro\/bio-proteine-din-orez-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele din orez<\/a> func\u021bioneaz\u0103 excelent dac\u0103 sunte\u021bi vegani)<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n\n\n\n<li>suc de l\u0103m\u00e2ie dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T120055.105.png\" alt=\"Smoothie cu arom\u0103 de pr\u0103jitur\u0103 de morcovi - Ingrediente\" class=\"wp-image-473725\" title=\"Smoothie cu arom\u0103 de pr\u0103jitur\u0103 de morcovi - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T120055.105.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T120055.105-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,28760,52648,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Cur\u0103\u021ba\u021bi ananasul, morcovul \u0219i banana \u0219i t\u0103ia\u021bi totul \u00een buc\u0103\u021bi mai mici. Rade\u021bi o parte din morcov pe alt\u0103 farfurie, pentru a-l folosi ca garnitur\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115905.969.png\" alt=\"Smoothie cu arom\u0103 de pr\u0103jitur\u0103 de morcovi - fructele preparate\" class=\"wp-image-473741\" title=\"Smoothie cu arom\u0103 de pr\u0103jitur\u0103 de morcovi - fructele preparate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115905.969.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115905.969-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Pune\u021bi fructele \u0219i morcovii<\/strong> \u00eentr-un blender, turna\u021bi <strong>laptele, ad\u0103uga\u021bi<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulberea proteic\u0103<\/a><\/strong>, <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>scor\u021bi\u0219oara<\/strong><\/a> <strong>\u0219i amesteca\u021bi totul bine p\u00e2n\u0103 la omogenizare<\/strong>. La final ad\u0103uga\u021bi sucul de l\u0103m\u00e2ie, care \u00eei va oferi un gust proasp\u0103t. Turna\u021bi totul \u00een pahare, decora\u021bi cu morcovi sau <strong>scor\u021bi\u0219oar\u0103<\/strong> \u0219i servi\u021bi. Este excelent ca mic dejun sau ca gustare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> De asemenea, pute\u021bi ad\u0103uga gr\u0103simi s\u0103n\u0103toase la smoothie sub form\u0103 de <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>unt de arahide<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semin\u021be de chia<\/strong><\/a> sau <a href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nuci<\/strong><\/a> zdrobite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115959.982.png\" alt=\"Smoothie cu arom\u0103 de pr\u0103jitur\u0103 de morcovi\" class=\"wp-image-473758\" title=\"Smoothie cu arom\u0103 de pr\u0103jitur\u0103 de morcovi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115959.982.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115959.982-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie \u00eentreag\u0103<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">399 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>C\u0103uta\u021bi un sfat rapid pentru un mic dejun sau o gustare care s\u0103 aib\u0103 gust de pr\u0103jitur\u0103 cu morcovi? Dac\u0103 da, atunci v\u0103 ve\u021bi \u00eendr\u0103gosti pur \u0219i simplu de acest smoothie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nu ave\u021bi timp s\u0103 coace\u021bi diminea\u021ba \u0219i s\u0103 lua\u021bi un mic dejun corespunz\u0103tor, dar tot v-ar pl\u0103cea s\u0103 savura\u021bi o pr\u0103jitur\u0103 pufoas\u0103 de morcovi? De aceea am preg\u0103tit ast\u0103zi o re\u021bet\u0103 de smoothie, care are un gust extrem de asem\u0103n\u0103tor cu aceasta.<\/p>\n","protected":false},"author":141,"featured_media":473809,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8527,8528],"tags":[8770,8173],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-474885","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian-retete","8":"category-fara-gluten","9":"tag-banana-ro","10":"tag-morcov","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Smoothie cu arom\u0103 de pr\u0103jitur\u0103 de morcovi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Un smoothie este un mic dejun rapid \u0219i delicios. Fructele, pulberea proteic\u0103, scor\u021bi\u0219oara \u0219i laptele creeaz\u0103 o b\u0103utur\u0103 cremoas\u0103, cu gust de prajitur\u0103 cu morcovi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-smoothie-cu-aroma-de-prajitura-de-morcovi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Smoothie cu arom\u0103 de pr\u0103jitur\u0103 de morcovi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Un smoothie este un mic dejun rapid \u0219i delicios. 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