{"id":474865,"date":"2023-05-29T16:01:10","date_gmt":"2023-05-29T14:01:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=474865"},"modified":"2024-04-19T08:39:13","modified_gmt":"2024-04-19T06:39:13","slug":"lifting-straps-why-when-and-how-to-use-them","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/lifting-straps-why-when-and-how-to-use-them\/","title":{"rendered":"Lifting Straps to Improve Your Grip and Strength. How to Use and Secure Them?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/lifting-straps-why-when-and-how-to-use-them\/#What_are_lifting_straps\" title=\"What are lifting straps?\">What are lifting straps?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/lifting-straps-why-when-and-how-to-use-them\/#Why_should_you_use_lifting_straps\" title=\"Why should you use lifting straps?\">Why should you use lifting straps?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/lifting-straps-why-when-and-how-to-use-them\/#When_should_you_use_lifting_straps\" title=\"When should you use lifting straps?\">When should you use lifting straps?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/lifting-straps-why-when-and-how-to-use-them\/#Who_will_benefit_the_most_from_lifting_straps\" title=\"Who will benefit the most from lifting straps?\">Who will benefit the most from lifting straps?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/lifting-straps-why-when-and-how-to-use-them\/#What_types_of_lifting_straps_are_there\" title=\"What types of lifting straps are there?\">What types of lifting straps are there?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/lifting-straps-why-when-and-how-to-use-them\/#How_to_secure_lifting_straps\" title=\"How to secure lifting straps?\">How to secure lifting straps?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/lifting-straps-why-when-and-how-to-use-them\/#What_are_the_main_takeaways\" title=\"What are the main takeaways?\">What are the main takeaways?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Have you ever experienced the frustration of your grip failing you during a heavy deadlift, causing you to lose your grip on the bar? You&#8217;re definitely not alone in this struggle. <strong>Many individuals possess the strength in their back, legs, and arms, but find their progress hindered by a weak grip during exercises that require a strong hold.<\/strong> Fortunately, the solution to this predicament lies in lifting straps. By using lifting straps, you can effectively strengthen your grip and unlock new personal bests in your workouts.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_lifting_straps\"><\/span>What are lifting straps?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/lifting-straps-and-grips\">Lifting straps<\/a>, made of durable materials such as cotton, nylon, or leather, are training aids <strong>designed to enhance grip when lifting heavy weights in the gym.<\/strong> One end of the strap is wrapped around the wrist, while the other end is securely attached to the bar. By using lifting straps, you can effectively reduce forearm and finger tension during exercises like deadlifts and other pulling movements. The result is a stronger grip that enables you to <strong>lift and hold heavier barbells for extended periods or perform a greater number of repetitions.<\/strong> Lifting straps are commonly utilized by powerlifters, weightlifters, crossfitters, strongmen, bodybuilders, and even regular gym-goers who aim to enhance their performance. <span class=\"tadv-color\" style=\"color: #ff6600;\">[1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_should_you_use_lifting_straps\"><\/span>Why should you use lifting straps?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are numerous reasons why you might want to pack lifting straps in your <a href=\"https:\/\/gymbeam.com\/fitness-bags\">gym bag<\/a>. They offer a number of benefits, whether it is performance, safety, or comfort during exercise.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Lower risk of injury<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/lift-lifting-straps-black-grey-gymbeam.html\">Lifting straps<\/a> can lighten the grip while reducing the tension in ligaments, tendons, and muscles of the hand and forearm, which can alleviate the strain on these areas. <strong>This, in turn, reduces the risk of injuries such as tears or overloading<\/strong> caused by excessive loads. If you have calluses on your palms or surface injuries from previous training sessions and prefer not to use <a href=\"https:\/\/gymbeam.com\/weight-lifting-gloves\">gloves<\/a>, lifting straps can offer added comfort. <span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Stronger grip<\/h3>\n\n\n\n<p>This training aid acts as a helpful assistant for your fingers, palms, wrists, and forearms. It alleviates the strain they endure when lifting heavy weights. You&#8217;ll particularly value its support i<strong>n exercises where grip strength plays a crucial role in determining success<\/strong>, such as deadlifts, bent-over barbell rows, or dead hangs. With a stronger and more secure grip, you can <strong>achieve new personal bests<\/strong> or perform more repetitions with the same weight. Say goodbye to worrying about the barbell slipping out of your hands. <span class=\"tadv-color\" style=\"color: #ff6600;\"> [2\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are interested in how to adjust the weight according to your current goals, you should definitely check out our article: <strong><a href=\"https:\/\/gymbeam.com\/blog\/what-weights-should-you-lift\/\">How Much Weight to Lift for Muscle Growth, Strength, or Weight Loss?<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-1124x750.jpg\" alt=\"Lifting straps promote a stronger grip\" class=\"wp-image-474093\" style=\"width:843px;height:563px\" title=\"Lifting straps promote a stronger grip\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Greater focus on performance<\/h3>\n\n\n\n<p>With the aid of lifting straps, you can<strong> reduce the need to focus solely on gripping a barbell<\/strong> or pull-up bar, allowing you to concentrate more on executing the proper technique and engaging the targeted muscles. This way, you&#8217;ll avoid the frustration of the bar slipping out of your hands or experiencing forearm discomfort during your training. By gaining better control over the barbell, your self-confidence will increase, particularly when dealing with heavier weights. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A high-quality pre-workout can also help improve your concentration during exercise. Come and pick yours with the help of our article: <strong><a href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-and-use-the-most-pre-workout-supplement\/\">How to Choose and Use the Most Effective Pre-Workout Supplement?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Better training stimulus<\/h3>\n\n\n\n<p>Every strength athlete welcomes the ability to train with heavier loads and perform extra reps. This leads to a <strong>more significant training stimulus, prompting the body to adapt by fostering greater <a href=\"https:\/\/gymbeam.com\/blog\/10-fitness-commandments-for-muscle-growth\/\">muscle growth<\/a> and strength gains.<\/strong> In essence, better-quality training has a positive impact on physique development over time. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are committed to serious strength training and striving to achieve specific goals, following a well-designed training plan is essential. Check out our article that can help you create an effective training plan: <strong><a href=\"https:\/\/gymbeam.com\/blog\/how-to-design-a-quality-workout-plan-tips-trainings-most-common-mistakes\/\">How to Create a Quality Gym Training Plan?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-749x1124.jpg\" alt=\"How to use lifting straps?\" class=\"wp-image-474111\" title=\"How to use lifting straps?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"When_should_you_use_lifting_straps\"><\/span>When should you use lifting straps?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To fully capitalize on the advantages of <a href=\"https:\/\/gymbeam.com\/lifting-straps-x-grip-gymbeam.html\">lifting straps<\/a>, it is important to use them <strong>exclusively for exercises and situations where their utilization is logical and relevant.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lifting straps are beneficial for exercises involving free weights such as <a href=\"https:\/\/gymbeam.com\/weight-bars-barbells-dumbbells\" class=\"ek-link\">barbells<\/a>, <a href=\"https:\/\/gymbeam.com\/adjustable-kettlebell-4-5-18-kg-gymbeam.html\" class=\"ek-link\">kettlebells<\/a>, and <a href=\"https:\/\/gymbeam.com\/30-kg-weights-set-gymbeam.html\">dumbbells<\/a>, as well as during training sessions on the <a href=\"https:\/\/gymbeam.com\/workout-bars\" class=\"ek-link\">pull-up bar<\/a>.<\/li>\n\n\n\n<li>Lifting straps are excellent for exercises such as deadlifts (classic, Romanian, and sumo variations), bent-over barbell rows, dumbbell bent-over row, Bulgarian split squats, dumbbell step-ups, <a href=\"https:\/\/gymbeam.com\/adjustable-kettlebell-4-5-18-kg-gymbeam.html\">kettlebell<\/a> swings, or the farmer&#8217;s carry exercise.<\/li>\n\n\n\n<li>Lifting straps are also used for weightlifting exercises such as snatch or clean.<\/li>\n\n\n\n<li>They are suitable for a variety of exercises, including push-ups, dead hang, hanging leg raises (toes to bar), and various other <a href=\"https:\/\/gymbeam.com\/blog\/learn-how-to-exercise-on-a-pull-up-bar-with-these-10-exercises-for-beginners-and-advanced-athletes\/\">pull-up bar exercises<\/a>.<\/li>\n\n\n\n<li>Use lifting straps <strong>primarily when working with heavy weights, when aiming to increase the number of repetitions or<\/strong> to extend your grip on the pull-up bar.<\/li>\n\n\n\n<li>Competitors should be aware that the use of lifting straps is generally prohibited in powerlifting or weightlifting events. However, they can utilize <a href=\"https:\/\/gymbeam.com\/liquid-chalk-250-ml-gymbeam.html\">liquid<\/a> or <a href=\"https:\/\/gymbeam.com\/chalk-block-magnesium-gymbeam.html\">powdered<\/a> chalk to prevent slipping and improve grip. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3\u20134]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Remember that lifting straps should not be relied upon as a substitute for a strong grip. <strong>Try to use them only when necessary, such as in situations where you anticipate not being able to maintain a secure grip on the bar<\/strong> for an extended duration. By incorporating exercises without the use of lifting straps, you will actively strengthen the muscles in your forearms and fingers, which may prove useful in everyday life, for example, when carrying a heavy bag of groceries.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_will_benefit_the_most_from_lifting_straps\"><\/span>Who will benefit the most from lifting straps?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/x-grip-lifting-straps-pink-gymbeam.html\">Lifting straps<\/a> offer benefits to strength athletes aiming to enhance their performance in exercises that rely on grip strength. This includes <strong>powerlifters, weightlifters, crossfitters, bodybuilders<\/strong>, and other <strong>fitness enthusiasts<\/strong> who frequent the gym. However, lifting straps <strong>are not suitable for complete beginners<\/strong>, who are instead advised to prioritize developing their grip strength. It is also essential for beginners to focus on mastering correct technique rather than solely lifting heavy weights. <span class=\"tadv-color\" style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This sports accessory is also beneficial for women who possess ample strength but may be limited by a smaller palm size, which can affect their grip. It is also useful for individuals getting back into exercising after recovering from a <strong>forearm or wrist injury<\/strong>. However, it is crucial to consult with a doctor or physiotherapist before incorporating them into your routine. <span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62233,4477,4479,73591,5354,69784,4475,62239,7858,43228\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_types_of_lifting_straps_are_there\"><\/span>What types of lifting straps are there?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lifting straps are categorized based on their shape and method of use. If you are considering purchasing them, it is essential to evaluate the advantages and disadvantages of each type before making a decision.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Lasso lifting straps<\/h3>\n\n\n\n<p>These are probably the most popular type of <a href=\"https:\/\/gymbeam.com\/lift-lifting-straps-black-grey-gymbeam.html\">straps<\/a> frequently encountered in the gym. One end <strong>features an eyelet that you put your hand through, while the other end is wrapped around the barbell.<\/strong> The length of the strap allows for multiple wraps around the barbell. <span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Advantage:<\/strong> Secure attachment to both the bar and the wrist.<\/li>\n\n\n\n<li><strong>Disadvantage:<\/strong> Releasing from the bar may take longer.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-1124x750.jpg\" alt=\"What are the advantages of lifting straps?\" class=\"wp-image-474149\" style=\"width:843px;height:563px\" title=\"What are the advantages of lifting straps?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2.&nbsp;Olympic lifting straps<\/h3>\n\n\n\n<p>They feature a <strong>single closed eyelet that is passed around the wrist, with the other end threaded under the barbell and secured by gripping it with the palm.<\/strong> These lifting straps are highly favoured by weightlifters, as they allow for a quick release of the grip on the barbell. This is particularly crucial during snatch and clean movements, where the straps are primarily used in the initial phase and are released above the head. <span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Advantage:<\/strong> Quick to attach and release from the bar.<\/li>\n\n\n\n<li><strong>Disadvantage:<\/strong> Hard to adjust to the shape of the hand, and the attachment to the bar is not as strong.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3.&nbsp;Figure 8 lifting straps&nbsp;<\/h3>\n\n\n\n<p>These <a href=\"https:\/\/gymbeam.com\/figure-8-lifting-straps-black-gymbeam.html\">lifting straps<\/a> have an 8-shaped design, which sets them apart with two eyelets. <strong>One eyelet is wrapped around the wrist, passed under the barbell, and then wrapped around the wrist again to secure it.<\/strong> Unlike the two previous types, these straps do not fill the space between your palm and the barbell. The figure 8 lifting straps are primarily used by powerlifters and strongmen during extremely heavy deadlifts. <span class=\"tadv-color\" style=\"color: #ff6600;\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Advantage:<\/strong> The entire palm is in contact with the bar.<\/li>\n\n\n\n<li><strong>Disadvantage:<\/strong> Are not suitable for Olympic weightlifting and cannot be pulled down as easily as lasso lifting straps.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-1124x749.jpg\" alt=\"How to use figure 8 lifting straps?\" class=\"wp-image-474275\" style=\"width:843px;height:562px\" title=\"How to use figure 8 lifting straps?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4.&nbsp;Lifting hooks<\/h3>\n\n\n\n<p>There are also <a href=\"https:\/\/gymbeam.com\/lifting-hooks-gymbeam.html\">lifting straps<\/a> that feature a metal hook at one end. These straps are attached to the wrist, and the hook is simply latched onto the barbell. However, the fit of the hook on the barbell is not always optimal, which is why they are not commonly used.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Advantage:<\/strong> No need to wrap them around the bar.<\/li>\n\n\n\n<li><strong>Disadvantage:<\/strong> Do not fit all types of bars.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_secure_lifting_straps\"><\/span>How to secure lifting straps?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>By following our guide, just about everyone can learn how to <strong>properly use lasso or figure 8 lifting straps.<\/strong> Initially, you will need to concentrate on the technique, but after a while, you will find that it becomes second nature.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How to secure lasso lifting straps?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>First, thread the end of the lifting strap through the eyelet, creating a loop.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image.gif\" alt=\"How to secure conventional lifting straps?\" class=\"wp-image-474188\" title=\"How to secure conventional lifting straps?\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Pass your hand through the loop so that the loose end rests on your palm. Then, gently tighten the loop to ensure it is not too loose.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image-1.gif\" alt=\"How to secure conventional lifting straps?\" class=\"wp-image-474204\" title=\"How to secure conventional lifting straps?\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Next, place your hand on the barbell and thread the loose end of the lifting strap around the barbell, underneath it, once or multiple times. Finally, secure the wrapped lifting strap with a firm grip of your hand. Repeat the same process with the other lifting strap, and you are ready to begin your workout.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image-2.gif\" alt=\"How to secure conventional lifting straps?\" class=\"wp-image-474220\" title=\"How to secure conventional lifting straps?\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>To release the lifting strap, simply let go of the barbell and unwind it.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How to secure figure 8 lifting straps?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pass your hand through the loop of the lifting strap until it reaches your wrist.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image-3.gif\" alt=\"How to secure figure 8 lifting straps?\" class=\"wp-image-474237\" title=\"How to secure figure 8 lifting straps?\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Stand next to the barbell, thread the second loop underneath it, and then slide it onto the same wrist. Firmly grip the barbell. Repeat the same process with the other lifting strap, and you are ready to begin your workout.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/ezgif.com-gif-maker-1.gif\" alt=\"How to secure figure 8 lifting straps?\" class=\"wp-image-474293\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>To release the figure 8 lifting strap, simply let go of the barbell and slide the upper loop off of your wrist.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_main_takeaways\"><\/span>What are the main takeaways?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lifting straps are fundamental exercise aids that can make lifting heavy weights easier for you. They improve your grip, making your <strong>workout more effective, comfortable, and even somewhat safer.<\/strong> However, it&#8217;s important to use them only for heavy weights, higher reps, or longer holds when your grip strength is not sufficient. <strong>For a traditional strength training session, reach for classic lasso or figure 8 lifting straps, as they are the most suitable ones.<\/strong> On the other hand, weightlifters may prefer Olympic lifting straps, which are more easily released.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you enjoyed the article and found it informative, don&#8217;t forget to share it with your friends.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/lifting-straps-and-grips\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLifting Straps and Grips\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you finding that your grip strength is holding you back during deadlifts and other exercises? If that&#8217;s the case, lifting straps are the perfect solution for you. In this article, you will discover the numerous benefits of using lifting straps, the different types available, and learn how to use them correctly.<\/p>\n","protected":false},"author":129,"featured_media":474061,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[82],"tags":[7097,7253,7475],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-474865","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training-plan-and-workout","8":"tag-fitness-accessories","9":"tag-strength-workout","10":"tag-workout","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lifting Straps to Improve Your Grip and Strength. How to Use and Secure Them? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"What are lifting straps, and what exercises to use them for? How to choose and secure lasso and figure 8 straps? An aid for a stronger and firmer grip.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/lifting-straps-why-when-and-how-to-use-them\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lifting Straps to Improve Your Grip and Strength. How to Use and Secure Them? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"What are lifting straps, and what exercises to use them for? How to choose and secure lasso and figure 8 straps? An aid for a stronger and firmer grip.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/lifting-straps-why-when-and-how-to-use-them\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-29T14:01:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-19T06:39:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/lifting-straps-why-when-and-how-to-use-them\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/lifting-straps-why-when-and-how-to-use-them\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Lifting Straps to Improve Your Grip and Strength. 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