{"id":474739,"date":"2023-05-30T08:00:00","date_gmt":"2023-05-30T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=474739"},"modified":"2024-11-27T18:13:07","modified_gmt":"2024-11-27T17:13:07","slug":"fitness-recept-indicka-chlebova-placka-naan","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-indicka-chlebova-placka-naan\/","title":{"rendered":"Fitness recept: Indick\u00e1 chlebov\u00e1 placka naan"},"content":{"rendered":"\n<p>Naan do indick\u00e9 kuchyn\u011b neodmysliteln\u011b pat\u0159\u00ed. Typicky se j\u00ed t\u0159eba s chicken kari nebo butter chicken. My ho dnes zkusili p\u0159ipravit sami a chutn\u00e1 dost podobn\u011b jako v indick\u00fdch restaurac\u00edch. Rozhodli jsme se <strong>pod\u00e1vat ho netradi\u010dn\u011b s lehk\u00fdm sal\u00e1tem a dipem. <\/strong>Skv\u011ble se hod\u00ed ov\u0161em tak\u00e9 ke cottage s\u00fdru. Je jen na v\u00e1s, k \u010demu si ho d\u00e1te.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a> <\/li>\n\n\n\n<li>250 g hladk\u00e9 p\u0161eni\u010dn\u00e9 mouky <\/li>\n\n\n\n<li>250 ml tepl\u00e9 vody&nbsp;<\/li>\n\n\n\n<li>100 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu&nbsp;<\/li>\n\n\n\n<li>100 g hrudkovit\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu&nbsp;<\/li>\n\n\n\n<li>10 g su\u0161en\u00e9ho dro\u017ed\u00ed&nbsp;<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image-28.png\" alt=\"\" class=\"wp-image-474740\" title=\"Fitness recept: Indick\u00e1 chlebov\u00e1 placka naan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/image-28.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/image-28-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"65479,74371\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Sm\u00edch\u00e1me si v\u0161echny such\u00e9 ingredience \u2013 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>celozrnnou \u0161paldovou mouku<\/strong><\/a><strong>, hladkou p\u0161eni\u010dnou<\/strong> <strong>mouku, su\u0161en\u00e9 dro\u017ed\u00ed a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong>.<\/strong> N\u00e1sledn\u011b p\u0159id\u00e1me tvaroh a vodu, aby vzniklo kompaktn\u00ed t\u011bsto. Vody m\u016f\u017eeme p\u0159idat m\u00e9n\u011b, nebo v\u00edce. Z\u00e1le\u017e\u00ed na konzistenci. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110430.690.png\" alt=\"Indick\u00e1 chlebov\u00e1 placka naan - postup\" class=\"wp-image-474791\" title=\"Indick\u00e1 chlebov\u00e1 placka naan - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110430.690.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110430.690-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>T\u011bsto nech\u00e1me <strong>kynout p\u0159ibli\u017en\u011b hodinu.<\/strong> M\u011blo by zdvojn\u00e1sobit sv\u016fj objem. Vykynut\u00e9 t\u011bsto rozd\u011bl\u00edme na 8 \u010d\u00e1st\u00ed a vyv\u00e1l\u00edme z nich tenk\u00e9 placky (budou se n\u00e1m pak lehko op\u00e9kat). Na p\u00e1nvi, kterou jsme si rozp\u00e1lili a <strong>vyst\u0159\u00edkali <\/strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong>, <\/strong>op\u00e9k\u00e1me z obou stran placky, dokud se na nich nebudou d\u011blat tmav\u0161\u00ed skvrny. Je\u0161t\u011b tepl\u00e9 je m\u016f\u017eeme pot\u0159\u00edt m\u00e1slem, \u010desnekem nebo posypat bylinkami.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nejl\u00e9pe chutnaj\u00ed je\u0161t\u011b tepl\u00e9. Skv\u011ble se hod\u00ed k <strong>sal\u00e1tu, hummusu, cottage s\u00fdru nebo dipu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip na dip: <\/strong>Sm\u00edchejte<strong> 1 \u0159eck\u00fd jogurt, rozma\u010dkan\u00fd strou\u017eek \u010desneku a 1 \u010cL <\/strong><a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medu<\/strong><\/a><strong>.<\/strong> Podle chuti pak m\u016f\u017eete dosolit, p\u0159idat bylinky nebo dal\u0161\u00ed ingredience.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Naan si m\u016f\u017eete d\u00e1t taky jako sou\u010d\u00e1st na\u0161ich recept\u016f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-indicke-butter-chicken\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Indick\u00e9 butter chicken<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vonave-indicke-kari-s-trhanym-kurecim-masem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vo\u0148av\u00e9 indick\u00e9 kari s trhan\u00fdm ku\u0159ec\u00edm masem<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110945.583.png\" alt=\"Indick\u00e1 chlebov\u00e1 placka naan\" class=\"wp-image-474808\" title=\"Indick\u00e1 chlebov\u00e1 placka naan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110945.583.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110945.583-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Na 1 naan (celkem 8 kus\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">242 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Naan nen\u00ed jen p\u0159\u00edloha k om\u00e1\u010dk\u00e1m. Pochutnat si na n\u011bm m\u016f\u017eete i se sal\u00e1tem nebo perfektn\u011b vychucen\u00fdm dipem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Indickou kuchyni milujeme. A typick\u00fd naan taky. Nemus\u00ed se ov\u0161em j\u00edst jen k om\u00e1\u010dk\u00e1m. Skv\u011ble se hod\u00ed tak\u00e9 jako p\u0159\u00edloha k sal\u00e1tu nebo r\u016fzn\u00fdm odleh\u010den\u00fdm dip\u016fm. <\/p>\n","protected":false},"author":141,"featured_media":474841,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8450,8457,31],"tags":[8811,9225,9177,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-474739","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-indicka-kuchyne","12":"tag-kynute-testo","13":"tag-proteinove-recepty-cs","14":"tag-tvaroh-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Indick\u00e1 chlebov\u00e1 placka naan - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K indick\u00e9mu j\u00eddlu, jako je ku\u0159ec\u00ed kari a butter chicken, rozhodn\u011b pat\u0159\u00ed chl\u00e9b naan. 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