{"id":474646,"date":"2023-05-28T08:00:00","date_gmt":"2023-05-28T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=474646"},"modified":"2024-06-28T12:47:51","modified_gmt":"2024-06-28T10:47:51","slug":"fitness-recept-brownie-zapecena-ovesna-kase-s-arasidovym-maslem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-brownie-zapecena-ovesna-kase-s-arasidovym-maslem\/","title":{"rendered":"Fitness recept: Brownie zape\u010den\u00e1 ovesn\u00e1 ka\u0161e s ara\u0161\u00eddov\u00fdm m\u00e1slem"},"content":{"rendered":"\n<p>I kdy\u017e ovesn\u00e9 ka\u0161e milujeme, chce to ob\u010das zm\u011bnu. A tahle zape\u010den\u00e1 dobrota je rozhodn\u011b skv\u011blou volbou. Svou konzistenc\u00ed <strong>p\u0159ipom\u00edn\u00e1 vl\u00e1\u010dn\u00e9 brownie,<\/strong> kter\u00e9 v\u0161ichni milujeme. A kdy\u017e se k tomu p\u0159id\u00e1 je\u0161t\u011b ara\u0161\u00eddov\u00e9 m\u00e1slo navrchu, nem\u016f\u017ee to u\u017e snad ani b\u00fdt lep\u0161\u00ed. Jakmile m\u00e1me upe\u010deno, sta\u010d\u00ed jen dozdobit v\u0161\u00edm, co m\u00e1me r\u00e1di, a m\u016f\u017eeme se do t\u00e9to dobroty pustit.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 ml polotu\u010dn\u00e9ho ml\u00e9ka&nbsp;<\/li><li>150 g <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jemn\u00fdch ovesn\u00fdch vlo\u010dek<\/a>&nbsp;<\/li><li>120 g zral\u00e9ho ban\u00e1nu&nbsp;<\/li><li>60 g <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jemn\u00e9ho ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a>&nbsp;<\/li><li>40 g <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho proteinu<\/a>&nbsp;<\/li><li>30 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a>&nbsp;<\/li><li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a>&nbsp;<\/li><li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T091030.992.png\" alt=\"Brownie zape\u010den\u00e1 ovesn\u00e1 ka\u0161e s ara\u0161\u00eddov\u00fdm m\u00e1slem - ingredience\" class=\"wp-image-474667\" title=\"Brownie zape\u010den\u00e1 ovesn\u00e1 ka\u0161e s ara\u0161\u00eddov\u00fdm m\u00e1slem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T091030.992.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T091030.992-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,43864,59914,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ovesn\u00e9 vlo\u010dky<\/strong><\/a> si prom\u00edch\u00e1me <strong>s <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakaem<\/strong><\/a><strong> a \u0161petkou <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong>.<\/strong> V dal\u0161\u00ed misce si rozma\u010dk\u00e1me vidli\u010dkou<strong> ban\u00e1n<\/strong> a p\u0159ilijeme k n\u011bmu <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a><strong> s ml\u00e9kem.<\/strong> Mokr\u00e9 ingredience vlijeme do such\u00fdch a v\u0161echno spolu d\u016fkladn\u011b prom\u00edch\u00e1me. Na z\u00e1v\u011br p\u0159im\u00edch\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ho\u0159kou \u010dokol\u00e1du<\/strong><\/a><strong> <\/strong>nasekanou na mal\u00e9 kousky. Ovesnou sm\u011bs p\u0159ilijeme do mal\u00e9 zap\u00e9kac\u00ed formy a pokapeme ji <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161\u00eddov\u00fdm m\u00e1slem<\/strong><\/a><strong>,<\/strong> kter\u00e9 jemn\u011b prom\u00edch\u00e1me opa\u010dn\u00fdm koncem l\u017ei\u010dky, abychom vytvo\u0159ili mramorov\u00fd efekt. <strong>Ovesnou ka\u0161i pe\u010deme na 180 \u00b0C asi 20 minut. <\/strong>Kdy\u017e m\u00e1me hotovo, m\u016f\u017eeme rovnou pod\u00e1vat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Ovesnou ka\u0161i m\u016f\u017eeme dozdobit \u0159eck\u00fdm jogurtem, \u010derstv\u00fdm nebo<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdm ovocem<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T091019.418.png\" alt=\"Brownie zape\u010den\u00e1 ovesn\u00e1 ka\u0161e s ara\u0161\u00eddov\u00fdm m\u00e1slem\" class=\"wp-image-474683\" title=\"Brownie zape\u010den\u00e1 ovesn\u00e1 ka\u0161e s ara\u0161\u00eddov\u00fdm m\u00e1slem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T091019.418.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T091019.418-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 4 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">402 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">19,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>M\u00e1te r\u00e1di ovesn\u00e9 ka\u0161e? Pak mus\u00edte tento zape\u010den\u00fd upgrade rozhodn\u011b vyzkou\u0161et. Nazdobit si ji m\u016f\u017eete p\u0159esn\u011b podle sv\u00e9 chuti.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak si zpest\u0159it svou obl\u00edbenou ovesnou ka\u0161i? Co takhle ji zkusit zap\u00e9ct. D\u00edky tomu se z oby\u010dejn\u00e9 sn\u00eddan\u011b r\u00e1zem stane neoby\u010dejn\u011b chutn\u00e1 dobrota p\u0159ipom\u00ednaj\u00edc\u00ed vl\u00e1\u010dn\u00e9 brownie. <\/p>\n","protected":false},"author":16,"featured_media":474702,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8457,31],"tags":[6237,8808,6297,7695,8803,7468,7125,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-474646","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-arasidove-maslo-cs","11":"tag-banan-cs","12":"tag-brownies-cs","13":"tag-cokolada-cs","14":"tag-kase","15":"tag-ovesne-vlocky","16":"tag-protein-cs","17":"tag-proteinove-recepty-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Brownie zape\u010den\u00e1 ovesn\u00e1 ka\u0161e s ara\u0161\u00eddov\u00fdm m\u00e1slem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zape\u010den\u00e1 ovesn\u00e1 ka\u0161e, kter\u00e1 chutn\u00e1 jako dokonale vl\u00e1\u010dn\u00e9 brownie, a nav\u00edc s ara\u0161\u00eddov\u00fdm m\u00e1slem na povrchu. 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