{"id":474625,"date":"2023-08-30T15:22:17","date_gmt":"2023-08-30T13:22:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=474625"},"modified":"2023-11-27T09:03:26","modified_gmt":"2023-11-27T08:03:26","slug":"ricetta-fit-pancake-alla-banana-in-3-ingredienti","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-alla-banana-in-3-ingredienti\/","title":{"rendered":"Ricetta fit: Pancake alla banana con 3 ingredienti"},"content":{"rendered":"\n<p>Facci indovinare: vuoi preparare una colazione gustosa, ma non hai molti ingredienti in casa. Ti suona familiare? Allora devi provare questi soffici pancake. Ti servono solo: <strong>banane<\/strong>,<strong> proteine in polvere e uova<\/strong>. Tutto qui. Poi sta a te decidere cosa usare per guarnire. Noi abbiamo scelto banane, marmellata di fragole e frutta liofilizzata, ma a dire il vero sono ottimi anche da soli, magari accompagnati con dello yogurt o del burro di frutta secca.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g di banane (2 banane intere) <\/li>\n\n\n\n<li>45 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine in polvere alla vaniglia<\/a><\/li>\n\n\n\n<li>2 uova<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Idee per la guarnizione:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>banane<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">marmellata di fragole<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fragole-liofilizzate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">fragole liofilizzate<\/a><\/li>\n\n\n\n<li><div class=\"wp-block-column\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/burri-di-frutta-secca\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">burro di frutta secca<\/a> <\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348.png\" alt=\"Pancake alla banana con 3 ingredienti: Ingredienti\" class=\"wp-image-472710\" title=\"Pancake alla banana con 3 ingredienti - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,63304,113179,113377\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Mescola le<strong> banane<\/strong>, le <strong>uova <\/strong>e le<strong> <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteine in polvere<\/strong><\/a> in una ciotola fino a ottenere un composto omogeneo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119.png\" alt=\"Pancake alla banana con 3 ingredienti: Preparazione\" class=\"wp-image-472726\" title=\"Pancake alla banana in 3 ingredienti - Preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Prendi una padella, ungila con un po&#8217; di <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olio da cucina spray<\/strong><\/a> e scaldala. Quindi, cuoci i pancake da entrambi i lati fino a doratura. Queste dosi dovrebbero bastare per preparare circa 12 pancake. Sta a te decidere se tenerli tutti per s\u00e9 da gustare o condividerli con qualcun altro.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Puoi farcire i pancake con qualsiasi cosa ti piaccia. Noi abbiamo scelto fragole fresche, <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.it\/fragole-liofilizzate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fragole liofilizzate<\/strong><\/a> e <strong><a href=\"https:\/\/gymbeam.it\/jammy-spread-gymbeam.html\" class=\"ek-link\">marmellata di fragole<\/a><\/strong>.<strong> <\/strong>Ma si sposano molto bene anche con lo yogurt, i <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.it\/burri-di-frutta-secca\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>burri di frutta secca<\/strong><\/a> e gli<strong> <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.it\/aromi-e-dolcificanti\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sciroppi ZERO<\/strong><\/a>. Per il tocco finale dai pure libero spazio alla tua immaginazione. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278.png\" alt=\"Pancake alla banana con 3 ingredienti\" class=\"wp-image-472742\" title=\"Pancake alla banana con 3 ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Tutti i pancake (senza condimenti)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">517 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se ti piacciono le ricette veloci, semplici e deliziose, quella di oggi conquister\u00e0 sicuramente il tuo palato.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Condividi il tuo risultato<\/strong> sui social media usando l&#8217;hashtag <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C&#8217;\u00e8 bellezza nella semplicit\u00e0. E questa ricetta \u00e8 la prova che non servono molti ingredienti per mettere insieme un&#8217;ottima colazione. Inoltre, \u00e8 ricca di proteine, quindi se amate lo sport, provatela.<\/p>\n","protected":false},"author":141,"featured_media":472784,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8654,8644,8645,8646,7887],"tags":[8964,7988,7939,7993,8002,9191,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-474625","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-vegetariano","10":"category-dolci","11":"category-piatti-principali","12":"category-colazione","13":"category-ricette-fit","14":"tag-banana-it","15":"tag-burro-di-frutta-secca","16":"tag-crepes-it","17":"tag-pancake","18":"tag-proteine-in-polvere","19":"tag-ricette-proteiche","20":"tag-uova","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Pancake alla banana con 3 ingredienti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vuoi una colazione semplice e veloce? Prepara questi gustosi pancake alla banana con solo 3 ingredienti. Ricchi di proteine, sono ideali anche come snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-pancake-alla-banana-in-3-ingredienti\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Pancake alla banana con 3 ingredienti - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vuoi una colazione semplice e veloce? Prepara questi gustosi pancake alla banana con solo 3 ingredienti. Ricchi di proteine, sono ideali anche come snack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-alla-banana-in-3-ingredienti\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-30T13:22:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-27T08:03:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212635.780.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-alla-banana-in-3-ingredienti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-alla-banana-in-3-ingredienti\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: Pancake alla banana con 3 ingredienti\",\"datePublished\":\"2023-08-30T13:22:17+00:00\",\"dateModified\":\"2023-11-27T08:03:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-alla-banana-in-3-ingredienti\/\"},\"wordCount\":271,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-alla-banana-in-3-ingredienti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212635.780.png\",\"keywords\":[\"banana\",\"burro di frutta secca\",\"crepes\",\"Pancake\",\"proteine in polvere\",\"Ricette proteiche\",\"uova\"],\"articleSection\":[\"Senza glutine\",\"Senza lattosio\",\"Vegetariane\",\"Dolci\",\"Pasti principali\",\"Colazione\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-alla-banana-in-3-ingredienti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-alla-banana-in-3-ingredienti\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-alla-banana-in-3-ingredienti\/\",\"name\":\"Ricetta fit: Pancake alla banana con 3 ingredienti - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-alla-banana-in-3-ingredienti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-alla-banana-in-3-ingredienti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212635.780.png\",\"datePublished\":\"2023-08-30T13:22:17+00:00\",\"dateModified\":\"2023-11-27T08:03:26+00:00\",\"description\":\"Vuoi una colazione semplice e veloce? 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