{"id":474621,"date":"2023-06-09T15:35:30","date_gmt":"2023-06-09T13:35:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=474621"},"modified":"2023-06-09T15:48:48","modified_gmt":"2023-06-09T13:48:48","slug":"reteta-fitness-fish-and-chips","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-fish-and-chips\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Fish and Chips"},"content":{"rendered":"\n<p><strong>Cea mai tradi\u021bional\u0103 m\u00e2ncare britanic\u0103 sub form\u0103 de fish and chips<\/strong> nu trebuie s\u0103 fie doar un fel de m\u00e2ncare gras\u0103 de tip fast-food. Noi am f\u0103cut c\u00e2teva ajust\u0103ri \u0219i am preg\u0103tit principalele componente \u00een cuptor. \u00cen acest fel, cantitatea de gr\u0103sime din acest preparat este mult redus\u0103, \u00een timp ce gustul general r\u0103m\u00e2ne aceea\u0219i, poate chiar mai bun, deoarece gustul natural al ingredientelor ajunge chiar s\u0103 ias\u0103 \u00een eviden\u021b\u0103. \u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 cu sosul nostru de iaurt de cas\u0103. Cu siguran\u021b\u0103 nu ve\u021bi regreta.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru pe\u0219te:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de file de cod (pute\u021bi folosi \u0219i alt pe\u0219te)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 spelta<\/a><\/li>\n\n\n\n<li>20 g fulgi de porumb (pu\u021bin zdrobi\u021bi)<\/li>\n\n\n\n<li>1 ou \u00eentreg<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g 0% iaurt grecesc gras<\/li>\n\n\n\n<li>20 g castrave\u021bi mura\u021bi<\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi<\/li>\n\n\n\n<li>suc proasp\u0103t de l\u0103m\u00e2ie dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>piper negru dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru cartofi:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g cartofi cruzi<\/li>\n\n\n\n<li>amestec de condimente pentru cartofi pr\u0103ji\u021bi<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/catalog\/product\/view\/id\/28928\/s\/ulei-de-masline-sub-forma-de-spray-gymbeam\/category\/1912\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de g\u0103tit spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398.png\" alt=\"Fish and Chips - Ingrediente\" class=\"wp-image-473022\" title=\"Fish and Chips - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,96451,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi&nbsp;prin a <strong>preg\u0103ti cartofii<\/strong>, pe care \u00eei cur\u0103\u021ba\u021bi \u0219i \u00eei t\u0103ia\u021bi sub form\u0103 de chipsuri, apoi \u00eei cl\u0103ti\u021bi cu ap\u0103 rece \u0219i \u00eei usca\u021bi cu un prosop de h\u00e2rtie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224.png\" alt=\"Fish and Chips - cartofii \" class=\"wp-image-473038\" title=\"Fish and Chips - cartofii \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00centinde\u021bi cartofii uniform pe o tav\u0103 de copt tapetat\u0103 cu h\u00e2rtie de copt, stropi\u021bi cu <a href=\"https:\/\/gymbeam.ro\/catalog\/product\/view\/id\/28928\/s\/ulei-de-masline-sub-forma-de-spray-gymbeam\/category\/1912\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de g\u0103tit spray<\/strong><\/a> \u0219i pres\u0103ra\u021bi <strong>amestec de condimente pentru cartofi pr\u0103ji\u021bi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sp\u0103la\u021bi pe\u0219tele, usca\u021bi-l \u0219i t\u0103ia\u021bi-l \u00een buc\u0103\u021bi mai mici. Apoi ad\u0103uga\u021bi pu\u021bin\u0103 sare \u0219i <strong>unge\u021bi<\/strong> pe ambele p\u0103r\u021bi cu <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103in\u0103<\/strong><\/a>, <strong>apoi \u00een ou \u0219i la final \u00een fulgi de porumb zdrobi\u021bi.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791.png\" alt=\"Fish and Chips - pe\u0219tele\" class=\"wp-image-473054\" title=\"Fish and Chips - pe\u0219tele\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mai \u00eent\u00e2i, coace\u021bi <strong>cartofii la cuptor timp de 10 minute la 200 \u00b0C<\/strong>. Apoi \u00eei scoate\u021bi, ad\u0103uga\u021bi pe\u0219tele \u00een aceea\u0219i foaie de copt \u0219i coace\u021bi \u00eempreun\u0103 timp de <strong>15\u201320 de minute, \u00eenc\u0103 la 200 \u00b0C<\/strong>. Odat\u0103 trecut acest timp, at\u00e2t cartofii, c\u00e2t \u0219i pe\u0219tele ar trebui s\u0103 fie gata. Dac\u0103 nu, l\u0103sa\u021bi s\u0103 se g\u0103teasc\u0103 pu\u021bin mai mult.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, <strong>pute\u021bi preg\u0103ti sosul<\/strong>. Toca\u021bi m\u0103runt <strong>usturoiul \u0219i castrave\u021bii mura\u021bi \u0219i amesteca\u021bi-i cu iaurt.<\/strong> Ad\u0103uga\u021bi <strong>suc de l\u0103m\u00e2ie, piper negru \u0219i <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/strong>. Amesteca\u021bi totul bine \u00eenc\u0103 o dat\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ei bine, asta e tot. Preg\u0103ti\u021bi-v\u0103 s\u0103 savura\u021bi fiecare \u00eenghi\u021bitur\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485.png\" alt=\"Fish and Chips\" class=\"wp-image-473070\" title=\"Fish and Chips\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie \u00eentreag\u0103<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">722 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A\u0219adar, v-am impresionat cu aceast\u0103 delicates\u0103 tradi\u021bional\u0103 britanic\u0103, transform\u00e2nd-o dintr-un fast-food \u00eentr-o mas\u0103 echilibrat\u0103 \u0219i s\u0103n\u0103toas\u0103?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializae, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vre\u021bi s\u0103 v\u0103 bucura\u021bi de acest preparat clasic britanic acas\u0103 \u0219i, \u00een acela\u0219i timp, s\u0103-l prepara\u021bi \u00eentr-un mod pu\u021bin mai s\u0103n\u0103tos? Dac\u0103 da, atunci trebuie s\u0103 \u00eencerca\u021bi re\u021beta noastr\u0103 de ast\u0103zi pentru varianta de fish and chips la cuptor.<\/p>\n","protected":false},"author":141,"featured_media":473115,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,85],"tags":[8761,8767,9140,7238,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-474621","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-retete","9":"tag-cartofi","10":"tag-iaurt","11":"tag-oua","12":"tag-peste","13":"tag-retete-bogate-in-proteine","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Fish and Chips - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pute\u021bi face fish and chips clasic britanic \u00eentr-un mod s\u0103n\u0103tos. 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