{"id":474619,"date":"2023-06-08T14:40:12","date_gmt":"2023-06-08T12:40:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=474619"},"modified":"2023-06-08T15:08:20","modified_gmt":"2023-06-08T13:08:20","slug":"reteta-fitness-cupcakes-cu-vanilie-capsuni-si-crema","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cupcakes-cu-vanilie-capsuni-si-crema\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Cupcakes cu vanilie, c\u0103p\u0219uni \u0219i crem\u0103"},"content":{"rendered":"\n<p>Acest desert este unul dintre preferatele noastre, deoarece combin\u0103 deliciosul pandi\u0219pan de vanilie, care devine minunat de pufos dup\u0103 coacere, cu c\u0103p\u0219uni \u0219i crem\u0103. Dac\u0103 a\u021bi putea descrie raiul pentru papilele voastre gustative, acest desert bine conceput ar putea \u00eensemna acest lucru. Are un gust excelent la cafea sau \u00eel pute\u021bi introduce \u0219i \u00een micul dejun sau ca gustare.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 fin\u0103 spelta<\/a><\/li>\n\n\n\n<li>100 g iaurt simplu (1,5% gr\u0103sime)<\/li>\n\n\n\n<li>90 ml lapte semi-degresat<\/li>\n\n\n\n<li>70 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xy<\/a><a href=\"https:\/\/gymbeam.ro\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">litol<\/a><\/li>\n\n\n\n<li>40 ml ulei de rapi\u021b\u0103<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 \u0219i \u00bd praf de copt<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 extract de vanilie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutura de c\u0103p\u0219uni:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g c\u0103p\u0219uni congelate<\/li>\n\n\n\n<li>40 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de amidon de porumb<\/li>\n\n\n\n<li>pu\u021bin\u0103 ap\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g quark moale, cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>200 g mascarpone<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops cu arom\u0103 de vanilie<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decorat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>c\u0103p\u0219uni proaspete<\/li>\n\n\n\n<li><div class=\"wp-block-column\"> <a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u0103p\u0219uni liofilizate<\/a><\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135543.581.png\" alt=\"Cupcakes cu vanilie, c\u0103p\u0219uni \u0219i crem\u0103 - Ingrediente\" class=\"wp-image-435162\" title=\"Cupcakes cu vanilie, c\u0103p\u0219uni \u0219i crem\u0103 - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135543.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135543.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Amesteca\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a> <strong>cu praful de copt,<\/strong> <strong><a aria-label=\"xylitolul (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a><\/strong> <strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra proteic\u0103<\/strong><\/a>. Ad\u0103uga\u021bi <strong>ou\u0103le, uleiul, iaurtul, extractul de vanilie<\/strong> \u0219i <strong>laptele<\/strong> \u0219i amesteca\u021bi bine aluatul. Acesta ar trebui s\u0103 fie moale, dar nu prea mult. Umple\u021bi o tav\u0103 de brio\u0219e din silicon sau ce\u0219ti individuale cu aproximativ <strong>\u2154 de aluat \u0219i pune\u021bi-le la cuptorul pre\u00eenc\u0103lzit la 180 \u00b0C. Coace\u021bi aproximativ 20-25 de minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, preg\u0103ti\u021bi umplutura de c\u0103p\u0219uni. Pune\u021bi \u00eentr-o oal\u0103 <strong>c\u0103p\u0219unile congelate<\/strong> \u0219i ad\u0103uga\u021bi pu\u021bin\u0103 <strong>ap\u0103<\/strong> (aprox. 4 linguri, mai ad\u0103uga\u021bi dac\u0103 este nevoie). G\u0103ti\u021bi la foc mic p\u00e2n\u0103 se \u00eenmoaie. Ulterior, amesteca\u021bi-le cu un blender vertical p\u00e2n\u0103 se omogenizeaz\u0103 \u0219i da\u021bi-le printr-o sit\u0103. <strong>Aduce\u021bi din nou c\u0103p\u0219unile la fierbere<\/strong> \u0219i ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/strong><\/a> dup\u0103 gust. Separat, amesteca\u021bi amidonul de porumb \u00een pu\u021bin\u0103 ap\u0103 \u0219i ad\u0103uga\u021bi-l \u00een amestecul de c\u0103p\u0219uni. \u021aine\u021bi pe aragaz \u0219i amesteca\u021bi constant p\u00e2n\u0103 se \u00eengroa\u0219\u0103, apoi <strong>lua\u021bi de pe foc.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen continuare, trebuie s\u0103 preg\u0103ti\u021bi crema. <strong>Bate\u021bi quarkul \u00eempreun\u0103 cu mascarpone<\/strong> \u00eentr-un castron \u0219i ad\u0103uga\u021bi <strong>pic\u0103turile aromatice<\/strong> dup\u0103 gust. Iat\u0103 c\u0103 v\u0103 apropia\u021bi de final. Dup\u0103 ce cupcakes s-au copt \u0219i s-au r\u0103cit, face\u021bi o gaur\u0103 \u00een ele cu o linguri\u021b\u0103. Umple\u021bi gaura <strong>cu amestecul de c\u0103p\u0219uni \u0219i acoperi\u021bi cu crema de quark.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135555.272.png\" alt=\"Cupcakes cu vanilie, c\u0103p\u0219uni \u0219i crem\u0103 - umplutura\" class=\"wp-image-435177\" title=\"Cupcakes cu vanilie, c\u0103p\u0219uni \u0219i crem\u0103 - umplutura\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135555.272.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135555.272-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 arate frumos, folosi\u021bi un \u0219pri\u021bator pentru a aplica crema. Lingura v\u0103 poate fi util\u0103 din punct de vedere func\u021bional, dar nu arat\u0103 nici pe departe la fel de frumos. Tot ce mai r\u0103m\u00e2ne de f\u0103cut este s\u0103 decora\u021bi cupcakes-urile cu <a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>c\u0103p\u0219uni zdrobite liofilizate<\/strong><\/a> <strong>\u0219i c\u00e2teva felii de c\u0103p\u0219uni proaspete<\/strong>. Asta e tot. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135620.703.png\" alt=\"Cupcakes cu vanilie, c\u0103p\u0219uni \u0219i crem\u0103\" class=\"wp-image-435192\" title=\"Cupcakes cu vanilie, c\u0103p\u0219uni \u0219i crem\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135620.703.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135620.703-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 cupcake (12 \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">214 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 tenteaz\u0103 combina\u021bia dintre pandi\u0219pan pufos, umplutur\u0103 de c\u0103p\u0219uni \u0219i crem\u0103 dulce, trebuie neap\u0103rat s\u0103 \u00eencerca\u021bi aceste cupcakes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cupcakes cu vanilie sunt un pandi\u0219pan delicios umplute cu c\u0103p\u0219uni \u0219i ornate cu crem\u0103. Acest lucru creeaz\u0103 o combina\u021bie perfect\u0103 de arome care va mul\u021bumi pe to\u021bi cei care iubesc dulciurile. Ideal ca desert, pentru micul dejun sau ca gustare.<\/p>\n","protected":false},"author":16,"featured_media":435237,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7508,8758,8764,8767,7130],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-474619","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-briose-ro","12":"tag-capsuni","13":"tag-iaurt","14":"tag-proteine-pulbere","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Cupcakes cu vanilie, c\u0103p\u0219uni \u0219i crem\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cupcakes cu vanilie umplute cu c\u0103p\u0219uni \u0219i ornate cu crem\u0103. 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