{"id":474333,"date":"2023-06-01T11:11:17","date_gmt":"2023-06-01T09:11:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=474333"},"modified":"2023-06-01T11:11:20","modified_gmt":"2023-06-01T09:11:20","slug":"fitnes-recept-fish-and-chips","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-fish-and-chips\/","title":{"rendered":"Fitnes recept: Fish and Chips"},"content":{"rendered":"\n<p><strong>Najbolj tradicionalna britanska jed v obliki rib in krompir\u010dka (fish and chips)<\/strong>&nbsp;ni nujno le mastna jed hitre prehrane. Naredili smo nekaj popravkov in glavne sestavine pripravili v pe\u010dici. Tako se koli\u010dina ma\u0161\u010dob v obroku mo\u010dno zmanj\u0161a, celoten ob\u010dutek jedi pa ostane enak, morda celo bolj\u0161i, saj naravni okus sestavin resni\u010dno pride do izraza. Preizkusite ta recept z na\u0161im doma\u010dim jogurtovim prelivom. Zagotovo ne boste ob\u017ealovali.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za ribe:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g filejev polenovke (lahko tudi druge ribe)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pirine moke<\/a><\/li>\n\n\n\n<li>20 g koruznih kosmi\u010dev (rahlo zdrobljenih)<\/li>\n\n\n\n<li>1 celo jajce<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za preliv:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g gr\u0161kega jogurta z 0 % ma\u0161\u010dobe<\/li>\n\n\n\n<li>20 g kumaric<\/li>\n\n\n\n<li>1 strok \u010desna<\/li>\n\n\n\n<li>sve\u017e limonin sok po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po okusu<\/li>\n\n\n\n<li>\u010drni poper po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za krompir\u010dek:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g surovega krompirja<\/li>\n\n\n\n<li>me\u0161anica za\u010dimb za pe\u010den krompir<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olje za kuhanje v spreju<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398.png\" alt=\"Fish and Chips \u2013 sestavine\" class=\"wp-image-473022\" title=\"Fish and Chips \u2013 sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,96451,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek priprave:<\/h3>\n\n\n\n<p>Za\u010dnite s<strong> pripravo krompir\u010dka.&nbsp;<\/strong>Krompir olupite in ga nare\u017eite na krhlje, nato ga sperite s hladno vodo in posu\u0161ite s papirnato brisa\u010do.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224.png\" alt=\"Fish and Chips - krompir\u010dek\" class=\"wp-image-473038\" title=\"Fish and Chips - krompir\u010dek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Krompir\u010dek enakomerno razporedite na peka\u010d, oblo\u017een s papirjem za peko, ga popr\u0161ite z malo <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olja za kuhanje v spreju<\/strong><\/a> in potresite <strong>z me\u0161anico za\u010dimb za pe\u010den krompir.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ribe operite, posu\u0161ite in nare\u017eite na manj\u0161e kose. Nato posolite in <strong>povaljajte<\/strong> \u2013 najprej jih z obeh strani <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pomokajte<\/strong><\/a><strong>, nato pomo\u010dite v jajce<\/strong> in na koncu \u0161e v <strong>zdrobljene koruzne kosmi\u010de.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791.png\" alt=\"Fish and Chips - riba\" class=\"wp-image-473054\" title=\"Fish and Chips - riba\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Najprej pecite&nbsp;<strong>krompir\u010dek v pe\u010dici 10 minut pri 200&nbsp;\u00b0C.&nbsp;<\/strong><strong>Nato ga<\/strong> vzemite ven in na isti peka\u010d dodajte ribe in skupaj pecite&nbsp;<strong>15\u201320 minut, \u0161e vedno pri&nbsp;200 \u00b0C.&nbsp;<\/strong>Po preteku tega \u010dasa morajo biti krompir\u010dek in ribe pripravljeni. V nasprotnem primeru jih pustite, da se pe\u010dejo \u0161e malo dlje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medtem, ko se ribe in krompir\u010dek pe\u010dejo,<strong> lahko pripravite preliv. \u010cesen in kumarice drobno sesekljajte in jih zme\u0161ajte z jogurtom<\/strong>.<strong> <\/strong>Dodajte <strong>limonin sok, \u010drni poper in <\/strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol<\/strong><\/a><strong> po okusu. <\/strong>Vse skupaj \u0161e enkrat temeljito preme\u0161ajte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No, in to je to. U\u017eivajte v vsakem gri\u017eljaju!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485.png\" alt=\"Fish and Chips\" class=\"wp-image-473070\" title=\"Fish and Chips\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 cela porcija<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">722 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Smo vas dali navdih za pripravo te tradicionalne britanske poslastice, saj smo jo iz hitre hrane spremenili v uravnote\u017een in polnovreden obrok?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne obotavljajte se in delite <strong>svoje stvaritve<\/strong>&nbsp;z nami na dru\u017ebenih omre\u017ejih z oznako&nbsp;<strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u017delite doma u\u017eivati v tej britanski klasi\u010dni jedi in jo hkrati pripraviti na nekoliko bolj zdrav na\u010din? Potem morate preizkusiti dana\u0161nji recept za v pe\u010dici pe\u010deno razli\u010dico rib in krompir\u010dka.<\/p>\n","protected":false},"author":141,"featured_media":473119,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,120],"tags":[9186,6567,9143,8786,8780,7239],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-474333","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-fit-recepti","9":"tag-beljakovinski-recepti","10":"tag-fitnes-recept","11":"tag-jajca","12":"tag-jogurt-sl","13":"tag-krompir","14":"tag-ribe","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Fish and Chips - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Klasi\u010dno britansko ribo in krompir\u010dek lahko pripravite na zdrav na\u010din. 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