{"id":474183,"date":"2023-05-22T09:31:03","date_gmt":"2023-05-22T07:31:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=474183"},"modified":"2023-11-13T11:13:26","modified_gmt":"2023-11-13T10:13:26","slug":"fitness-recept-smoothie-ktore-chuti-ako-mrkvovy-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-smoothie-ktore-chuti-ako-mrkvovy-kolac\/","title":{"rendered":"Fitness recept: Smoothie, ktor\u00e9 chut\u00ed ako mrkvov\u00fd kol\u00e1\u010d"},"content":{"rendered":"\n<p>Ka\u017ed\u00fd za\u017eil t\u00fa situ\u00e1ciu, ke\u010f r\u00e1no nest\u00edha, ale napriek tomu by si r\u00e1d pochutnal na zdrav\u00fdch ra\u0148ajk\u00e1ch, ktor\u00e9 zas\u00fdtia. Dne\u0161n\u00fd recept je pre t\u00fato situ\u00e1ciu ako stvoren\u00fd. Sta\u010d\u00ed len hodi\u0165 do mix\u00e9ra to spr\u00e1vne ovocie, prote\u00edn, mlieko a \u0161koricu. Toto spojenie vytvor\u00ed <strong>lahodn\u00e9 kr\u00e9mov\u00e9 smoothie,<\/strong> ktor\u00e9 svojou chu\u0165ou n\u00e1padne pripom\u00edna mrkvov\u00fd kol\u00e1\u010d. Tak kto by si ho dal?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml polotu\u010dn\u00e9ho mlieka (ak chcete veg\u00e1nsku verziu, pou\u017eite napr\u00edklad ovsen\u00e9, ry\u017eov\u00e9, s\u00f3jov\u00e9, <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9<\/a> alebo ak\u00e9ko\u013evek in\u00e9 rastlinn\u00e9 mlieko)<\/li>\n\n\n\n<li>180 g mrkvy<\/li>\n\n\n\n<li>90 g ban\u00e1nu<\/li>\n\n\n\n<li>50 g anan\u00e1su<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00ednu bez pr\u00edchute<\/a> (m\u00f4\u017eete pou\u017ei\u0165 aj vanilkov\u00fd, ban\u00e1nov\u00fd alebo ak\u00fdko\u013evek in\u00fd ob\u013e\u00faben\u00fd, pre veg\u00e1nsku verziu sa skvele hod\u00ed <a href=\"https:\/\/gymbeam.sk\/bio-ryzovy-protein-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ry\u017eov\u00fd prote\u00edn<\/a>)<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161korice<\/a><\/li>\n\n\n\n<li>citr\u00f3nov\u00e1 \u0161\u0165ava pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T120055.105.png\" alt=\"Smoothie, ktor\u00e9 chut\u00ed ako mrkvov\u00fd kol\u00e1\u010d - ingrediencie\" class=\"wp-image-473725\" title=\"Smoothie, ktor\u00e9 chut\u00ed ako mrkvov\u00fd kol\u00e1\u010d - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T120055.105.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T120055.105-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,28760,52648,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>O\u010dist\u00edme si anan\u00e1s, ol\u00fapeme <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\">mrkvu <\/a>aj ban\u00e1n a v\u0161etko nakr\u00e1jame na men\u0161ie k\u00fasky. \u010cas\u0165 mrkvy si nastr\u00fahame bokom, t\u00fa potom pou\u017eijeme na ozdobenie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115905.969.png\" alt=\"Smoothie, ktor\u00e9 chut\u00ed ako mrkvov\u00fd kol\u00e1\u010d - pripraven\u00e9 ovocie\" class=\"wp-image-473741\" title=\"Smoothie, ktor\u00e9 chut\u00ed ako mrkvov\u00fd kol\u00e1\u010d - pripraven\u00e9 ovocie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115905.969.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115905.969-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Ovocie aj s mrkvou<\/strong> d\u00e1me do mix\u00e9ra, zalejeme <strong>mliekom, prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00edn<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161koricu<\/a> a v\u0161etko d\u00f4kladne rozmixujeme dohladka.<\/strong> Na z\u00e1ver m\u00f4\u017eeme smoothie pokvapka\u0165 citr\u00f3novou \u0161\u0165avou, ktor\u00e1 mu dod\u00e1 svie\u017eu chu\u0165. V\u0161etko nalejeme do poh\u00e1rov, m\u00f4\u017eeme ozdobi\u0165 mrkvou alebo <strong>\u0161koricou<\/strong>, a pod\u00e1vame. Skvele sa hod\u00ed ako ra\u0148ajky so sebou alebo desiata.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Do smoothie m\u00f4\u017eete prida\u0165 aj zdrav\u00e9 tuky v podobe <strong><a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">orechov\u00e9ho masla<\/a>, <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">chia semienok<\/a> alebo drven\u00fdch <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vla\u0161sk\u00fdch orechov<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115959.982.png\" alt=\"Smoothie, ktor\u00e9 chut\u00ed ako mrkvov\u00fd kol\u00e1\u010d\" class=\"wp-image-473758\" title=\"Smoothie, ktor\u00e9 chut\u00ed ako mrkvov\u00fd kol\u00e1\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115959.982.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115959.982-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 cel\u00e1 d\u00e1vka<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">399 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>H\u013ead\u00e1te tip na r\u00fdchle ra\u0148ajky alebo desiatu, ktor\u00e1 chut\u00ed ako vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010d? Potom si toto smoothie zamilujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nest\u00edhate r\u00e1no piec\u0165 ani v pokoji ra\u0148ajkova\u0165, no aj napriek tomu by ste si radi pochutnali na vl\u00e1\u010dnom mrkvovom kol\u00e1\u010di? Potom pre v\u00e1s m\u00e1me recept na smoothie, ktor\u00e9 ho svojou chu\u0165ou n\u00e1padne pripom\u00edna.<\/p>\n","protected":false},"author":141,"featured_media":473812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8443,8438,8442],"tags":[8692,8167,6047,9176,6051],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-474183","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-bezlepkove","9":"category-napoje","10":"category-vegetarianske","11":"tag-banan","12":"tag-mrkva","13":"tag-protein","14":"tag-proteinove-recepty","15":"tag-smoothie","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Smoothie, ktor\u00e9 chut\u00ed ako mrkvov\u00fd kol\u00e1\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Smoothie predstavuje skvel\u00e9 r\u00fdchle ra\u0148ajky v pr\u00edpade, \u017ee nest\u00edhate. 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