{"id":474091,"date":"2023-05-24T15:47:27","date_gmt":"2023-05-24T13:47:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=474091"},"modified":"2023-05-31T11:38:09","modified_gmt":"2023-05-31T09:38:09","slug":"bananos-palacsinta-kizarolag-ket-osszetevobol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/bananos-palacsinta-kizarolag-ket-osszetevobol\/","title":{"rendered":"Fitness recept: Ban\u00e1nos palacsinta 3 \u00f6sszetev\u0151b\u0151l"},"content":{"rendered":"\n<p>J\u00f3lesne egy finom reggeli, de nincs sok alapanyagod otthon. Ismer\u0151s? Akkor ki kell pr\u00f3b\u00e1lnod ezt a k\u00f6nny\u0171 palacsint\u00e1t! Nincs sz\u00fcks\u00e9ged hozz\u00e1 m\u00e1sra, mint <strong>ban\u00e1nra, feh\u00e9rjeporra \u00e9s toj\u00e1sra.<\/strong> Ennyi. Ezut\u00e1n csak rajtad m\u00falik, mivel d\u00edsz\u00edted. Mi ban\u00e1nt, Jammy Spredet \u00e9s liofiliz\u00e1lt gy\u00fcm\u00f6lcs\u00f6ket v\u00e1lasztottunk, de val\u00f3j\u00e1ban \u00f6nmag\u00e1ban, esetleg egy kis joghurttal vagy ak\u00e1r di\u00f3vajjal is nagyszer\u0171 \u00edze van.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g ban\u00e1n (2 eg\u00e9sz ban\u00e1n)<\/li>\n\n\n\n<li>45 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u00d6tletek a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ban\u00e1n<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Jammy Spread<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" class=\"ek-link\">liofiliz\u00e1lt eper<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/vajak\" class=\"ek-link\">di\u00f3vaj<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348.png\" alt=\"3 \u00f6sszetev\u0151s ban\u00e1nos palacsinta \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-472710\" title=\"3 \u00f6sszetev\u0151s ban\u00e1nos palacsinta \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,63304,113179,113377\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Tedd egy t\u00e1lba <strong>a ban\u00e1nt, a toj\u00e1st \u00e9s a <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeport<\/a>,<\/strong> \u00e9s keverd sim\u00e1ra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119.png\" alt=\"3 \u00f6sszetev\u0151s ban\u00e1nos palacsinta \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-472726\" title=\"3 \u00f6sszetev\u0151s ban\u00e1nos palacsinta \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Fogj egy serpeny\u0151t, f\u00fajj r\u00e1 egy kev\u00e9s <strong><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151spray<\/a>-t<\/strong>, \u00e9s forr\u00f3s\u00edtsd fel. Ezut\u00e1n s\u00fcsd a palacsint\u00e1kat, am\u00edg mindk\u00e9t oldaluk aranybarna nem lesz. 1 adag t\u00e9szt\u00e1b\u00f3l 12 darab palacsint\u00e1t k\u00e9sz\u00edthetsz, \u00e9s csak rajtad m\u00falik, hogy egyed\u00fcl eszed meg az \u00f6sszeset, vagy megosztod valakivel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A palacsint\u00e1t b\u00e1rmivel d\u00edsz\u00edtheted, amivel csak szeretn\u00e9d. Mi friss \u00e9s <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt epret<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" class=\"ek-link\">Jammy Spreadet<\/a><\/strong> v\u00e1lasztottuk. Remek\u00fcl passzol hozz\u00e1 azonban a joghurt, <strong>a <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3vaj<\/a> vagy a <a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" class=\"ek-link\">Zero szirup<\/a><\/strong> is. Az utols\u00f3 sim\u00edt\u00e1soknak&nbsp; csak a k\u00e9pzeleted szabhat hat\u00e1rt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278.png\" alt=\"3 \u00f6sszetev\u0151s ban\u00e1nos palacsinta\" class=\"wp-image-472742\" title=\"3 \u00f6sszetev\u0151s ban\u00e1nos palacsinta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 teljes adagban (felt\u00e9t n\u00e9lk\u00fcl)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">517 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a gyorsan \u00e9s egyszer\u0171en elk\u00e9sz\u00edthet\u0151, finom recepteket, ez a mai t\u00f6k\u00e9letes k\u00e9nyeztet\u00e9s lesz \u00edzlel\u0151bimb\u00f3id sz\u00e1m\u00e1ra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt palacsint\u00e1t<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVajak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az egyszer\u0171s\u00e9g gy\u00f6ny\u00f6rk\u00f6dtet, ez a recept pedig azt bizony\u00edtja, hogy nem sz\u00fcks\u00e9ges sok \u00f6sszetev\u0151t felhaszn\u00e1lnod egy j\u00f3 reggelihez. Tele van r\u00e1ad\u00e1sul feh\u00e9rj\u00e9vel is, \u00fagyhogy ha szeretsz sportolni, mindenk\u00e9ppen \u00e9rdemes kipr\u00f3b\u00e1lnod.<\/p>\n","protected":false},"author":141,"featured_media":472783,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8462,8463,8471,8472,8473,84],"tags":[8730,7128,9179,7008,6816,7032,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-474091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-foetel","9":"category-reggelik","10":"category-vegetarianus","11":"category-glutenmentes","12":"category-laktozmentes","13":"category-receptek","14":"tag-banan-hu","15":"tag-feherjepor","16":"tag-magas-feherjetartalmu-receptek","17":"tag-mogyorovajak","18":"tag-palacsinta","19":"tag-palacsinta-hu","20":"tag-tojas","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ban\u00e1nos palacsinta 3 \u00f6sszetev\u0151b\u0151l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szereted az egyszer\u0171 \u00e9s gyors reggeliket? Ez a 3 \u00f6sszetev\u0151s ban\u00e1nos palacsinta tele van feh\u00e9rj\u00e9vel \u00e9s nagyszer\u0171 az \u00edze. Nassolnival\u00f3k\u00e9nt is t\u00f6k\u00e9letes v\u00e1laszt\u00e1s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/bananos-palacsinta-kizarolag-ket-osszetevobol\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ban\u00e1nos palacsinta 3 \u00f6sszetev\u0151b\u0151l - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Szereted az egyszer\u0171 \u00e9s gyors reggeliket? Ez a 3 \u00f6sszetev\u0151s ban\u00e1nos palacsinta tele van feh\u00e9rj\u00e9vel \u00e9s nagyszer\u0171 az \u00edze. 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