{"id":474055,"date":"2023-05-23T10:00:00","date_gmt":"2023-05-23T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=474055"},"modified":"2023-05-24T16:17:08","modified_gmt":"2023-05-24T14:17:08","slug":"trhacky-proc-kdy-a-jak-je-pouzivat","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/trhacky-proc-kdy-a-jak-je-pouzivat\/","title":{"rendered":"Trha\u010dky zlep\u0161\u00ed \u00fachop i s\u00edlu. Jak je uv\u00e1zat a pou\u017e\u00edvat?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/trhacky-proc-kdy-a-jak-je-pouzivat\/#Co_jsou_trhacky\" title=\"Co jsou trha\u010dky?\">Co jsou trha\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/trhacky-proc-kdy-a-jak-je-pouzivat\/#Proc_pouzivat_trhacky\" title=\"Pro\u010d pou\u017e\u00edvat trha\u010dky?&nbsp;\">Pro\u010d pou\u017e\u00edvat trha\u010dky?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/trhacky-proc-kdy-a-jak-je-pouzivat\/#Kdy_pouzivat_trhacky\" title=\"Kdy pou\u017e\u00edvat trha\u010dky?\">Kdy pou\u017e\u00edvat trha\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/trhacky-proc-kdy-a-jak-je-pouzivat\/#Pro_koho_jsou_trhacky_vhodne\" title=\"Pro koho jsou trha\u010dky vhodn\u00e9?&nbsp;\">Pro koho jsou trha\u010dky vhodn\u00e9?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/trhacky-proc-kdy-a-jak-je-pouzivat\/#Jake_druhy_trhacek_existuji\" title=\"Jak\u00e9 druhy trha\u010dek existuj\u00ed?&nbsp;\">Jak\u00e9 druhy trha\u010dek existuj\u00ed?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/trhacky-proc-kdy-a-jak-je-pouzivat\/#Jak_uvazat_trhacky\" title=\"Jak uv\u00e1zat trha\u010dky?\">Jak uv\u00e1zat trha\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/trhacky-proc-kdy-a-jak-je-pouzivat\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?&nbsp;\">Co si z toho vz\u00edt?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>U\u017e se v\u00e1m n\u011bkdy stalo, \u017ee v\u00e1s p\u0159i t\u011b\u017ek\u00e9m mrtv\u00e9m tahu zradil \u00fachop a museli jste osu pustit? Ur\u010dit\u011b v tom nejste sami. <strong>\u0158ada lid\u00ed m\u00e1 dostate\u010dn\u011b siln\u00e1 z\u00e1da, nohy i pa\u017ee, ale p\u0159i tahov\u00fdch cvic\u00edch je limituje slab\u00fd \u00fachop.<\/strong> \u0158e\u0161en\u00edm t\u00e9to situace jsou trha\u010dky. Ty zes\u00edl\u00ed \u00fachop, a nejsp\u00ed\u0161 d\u00edky tomu odemknou br\u00e1ny nov\u00e9 maxim\u00e1lky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jsou_trhacky\"><\/span>Co jsou trha\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/trhacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Trha\u010dky<\/a> jsou tr\u00e9ninkov\u00e9 pom\u016fcky vyroben\u00e9 z pevn\u00e9 l\u00e1tky (bavlna, nylon, k\u016f\u017ee), kter\u00e9 <strong>slou\u017e\u00ed ke zlep\u0161en\u00ed \u00fachopu p\u0159i zved\u00e1n\u00ed t\u011b\u017ek\u00fdch vah v posilovn\u011b.<\/strong> Jeden konec se omot\u00e1 okolo z\u00e1p\u011bst\u00ed a druh\u00fd p\u0159ipevn\u00ed k ose. P\u0159i mrtv\u00fdch taz\u00edch a jin\u00fdch tahov\u00fdch cvic\u00edch tak sn\u00ed\u017e\u00edte nap\u011bt\u00ed v p\u0159edlokt\u00ed a prstech. V\u00fdsledkem je siln\u011bj\u0161\u00ed \u00fachop, d\u00edky kter\u00e9mu zvl\u00e1dnete <strong>zvednout a d\u00e9le udr\u017eet t\u011b\u017e\u0161\u00ed \u010dinku nebo prov\u00e9st v\u011bt\u0161\u00ed po\u010det opakov\u00e1n\u00ed cviku.<\/strong> Na tr\u00e9ninku je nej\u010dast\u011bji pou\u017e\u00edvaj\u00ed powerlifte\u0159i, vzp\u011bra\u010di, crossfi\u0165\u00e1ci, strongmani, bodybuilde\u0159i, ale i b\u011b\u017en\u00ed n\u00e1v\u0161t\u011bvn\u00edci posilovny, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161ovat sv\u016fj v\u00fdkon. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_pouzivat_trhacky\"><\/span>Pro\u010d pou\u017e\u00edvat trha\u010dky?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u016fvod\u016f, pro\u010d si trha\u010dky p\u0159ibalit do <a href=\"https:\/\/gymbeam.cz\/tasky-do-fitka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ta\u0161ky na tr\u00e9nink<\/a>, je hned n\u011bkolik. Maj\u00ed \u0159adu v\u00fdhod, a\u0165 u\u017e po str\u00e1nce v\u00fdkonu, bezpe\u010dnosti, nebo komfortu p\u0159i cvi\u010den\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Ni\u017e\u0161\u00ed riziko zran\u011bn\u00ed<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/trhacky-lift-black-grey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Trha\u010dky<\/a> dok\u00e1\u017eou odleh\u010dit \u00fachop, d\u00edky \u010demu\u017e dojde ke sn\u00ed\u017een\u00ed nap\u011bt\u00ed ve vazech, \u0161lach\u00e1ch a svalech ruky i p\u0159edlokt\u00ed. <strong>Kles\u00e1 pak riziko natr\u017een\u00ed, p\u0159et\u00ed\u017een\u00ed nebo jin\u00e9 zran\u011bn\u00ed <\/strong>v d\u016fsledku nadm\u011brn\u00e9 z\u00e1t\u011b\u017ee. Pokud m\u00e1te na dlan\u00edch mozoly nebo jin\u00e1 povrchov\u00e1 zran\u011bn\u00ed z p\u0159edchoz\u00edho tr\u00e9ninku a nechcete pou\u017e\u00edvat <a href=\"https:\/\/gymbeam.cz\/rukavice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rukavice<\/a>, s trha\u010dkami se v\u00e1m bude cvi\u010dit o n\u011bco pohodln\u011bji. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Siln\u011bj\u0161\u00ed \u00fachop<\/h3>\n\n\n\n<p>Tato tr\u00e9ninkov\u00e1 pom\u016fcka se stane asistentem va\u0161ich prst\u016f, dlan\u00ed, z\u00e1p\u011bst\u00ed a p\u0159edlokt\u00ed. Ulev\u00ed jim od nam\u00e1hav\u00e9 pr\u00e1ce b\u011bhem zved\u00e1n\u00ed t\u011b\u017ek\u00fdch vah. To nejv\u00edce ocen\u00edte<strong> u cvik\u016f, p\u0159i kter\u00fdch s\u00edla \u00fachopu \u010dasto rozhoduje o \u00fasp\u011b\u0161nosti pokusu.<\/strong> Mezi takov\u00e9 pat\u0159\u00ed nap\u0159\u00edklad mrtv\u00e9 tahy, p\u0159\u00edtahy osy v p\u0159edklonu nebo vis na hrazd\u011b.<strong> <\/strong>Pevn\u011bj\u0161\u00ed a spolehliv\u011bj\u0161\u00ed \u00fachop m\u016f\u017ee b\u00fdt <strong>kl\u00ed\u010dem k nov\u00e9 maxim\u00e1lce<\/strong> na tyto cviky nebo zvl\u00e1dnut\u00ed v\u011bt\u0161\u00edho po\u010dtu opakov\u00e1n\u00ed se stejnou z\u00e1t\u011b\u017e\u00ed. \u010cinka v\u00e1m u\u017e jen tak nevyklouzne z rukou.<span style=\"color:#ff6600\" class=\"tadv-color\"> [2\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, jak si nastavit vhodnou v\u00e1hu podle aktu\u00e1ln\u00edho c\u00edle, nem\u011bl by v\u00e1m uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jake-vahy-byste-meli-zvedat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak\u00e9 v\u00e1hy zvedat pro r\u016fst sval\u016f, s\u00edly nebo hubnut\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-1124x750.jpg\" alt=\"Trha\u010dky podporuj\u00ed siln\u011bj\u0161\u00ed \u00fachop\" class=\"wp-image-474093\" width=\"843\" height=\"563\" title=\"Trha\u010dky podporuj\u00ed siln\u011bj\u0161\u00ed \u00fachop\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. V\u011bt\u0161\u00ed koncentrace na v\u00fdkon<\/h3>\n\n\n\n<p>D\u00edky asisten\u010dn\u00ed pr\u00e1ci trha\u010dek <strong>nebudete muset v\u011bnovat tolik pozornosti dr\u017een\u00ed \u010dinky<\/strong> nebo hrazdy a budete se l\u00e9pe soust\u0159edit na spr\u00e1vnou techniku a zapojen\u00ed sval\u016f. Z tr\u00e9ninkov\u00e9ho flow v\u00e1s tak nebude vyru\u0161ovat vyklouz\u00e1v\u00e1n\u00ed osy z dlan\u00ed ani bolest p\u0159edlokt\u00ed. Z\u00edsk\u00e1te nad \u010dinkou v\u011bt\u0161\u00ed kontrolu, co\u017e se projev\u00ed i v\u011bt\u0161\u00ed sebejistotou zejm\u00e9na u vy\u0161\u0161\u00edch vah. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se zlep\u0161en\u00edm koncentrace na tr\u00e9ninku m\u016f\u017ee pomoci tak\u00e9 kvalitn\u00ed preworkout, kter\u00fd si zvol\u00edte podle \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-a-pouzivat-ten-nejucinnejsi-nakopavac\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak vybrat a pou\u017e\u00edvat ten nej\u00fa\u010dinn\u011bj\u0161\u00ed nakop\u00e1va\u010d?<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. V\u011bt\u0161\u00ed tr\u00e9ninkov\u00fd stimul<\/h3>\n\n\n\n<p>Ka\u017ed\u00e9mu silov\u00e9mu sportovci ud\u011bl\u00e1 radost, kdy\u017e na tr\u00e9ninku zvl\u00e1dne cvi\u010dit s v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e\u00ed nebo ud\u011bl\u00e1 n\u011bjak\u00e9 opakov\u00e1n\u00ed nav\u00edc. V\u00fdsledkem je toti\u017e <strong>siln\u011bj\u0161\u00ed tr\u00e9ninkov\u00fd stimul, na kter\u00fd se t\u011blo adaptuje intenzivn\u011bj\u0161\u00edm<\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/10-fitness-prikazani-rust-svalu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> r\u016fstem sval\u016f<\/strong><\/a><strong> i s\u00edly. <\/strong>Obecn\u011b m\u016f\u017eeme \u0159\u00edct, \u017ee kvalitn\u011bji odcvi\u010den\u00fd tr\u00e9nink se \u010dasem projev\u00ed i na postav\u011b. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud to se silov\u00fdm tr\u00e9ninkem mysl\u00edte v\u00e1\u017en\u011b a chcete poko\u0159it dal\u0161\u00ed c\u00edle, nejlep\u0161\u00edm p\u0159\u00edstupem je cvi\u010den\u00ed podle tr\u00e9ninkov\u00e9ho pl\u00e1nu. S jeho sestaven\u00edm v\u00e1m pom\u016f\u017ee nap\u0159\u00edklad n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-si-sestavit-kvalitni-treninkovy-plan-tipy-treninky-nejcastejsi-chyby\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak si sestavit kvalitn\u00ed tr\u00e9ninkov\u00fd pl\u00e1n do posilovny?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-749x1124.jpg\" alt=\"Jak pou\u017e\u00edvat trha\u010dky?\" class=\"wp-image-474111\" title=\"Jak pou\u017e\u00edvat trha\u010dky?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kdy_pouzivat_trhacky\"><\/span>Kdy pou\u017e\u00edvat trha\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z v\u00fdhod <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/trhacky-x-grip-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">trha\u010dek<\/a> budete nejv\u00edce profitovat, kdy\u017e je pou\u017eijete <strong>jen na cviky a situace, kdy to d\u00e1v\u00e1 smysl. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Vyu\u017eijete je p\u0159i cvi\u010den\u00ed s voln\u00fdmi vahami, jako jsou <a href=\"https:\/\/gymbeam.cz\/olympijska-tyc-lifter-20-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">osy<\/a>, <a href=\"https:\/\/gymbeam.cz\/kettlebell-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kettlebelly<\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/hexagonalni-jednorucka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jednoru\u010dky<\/a> nebo v pr\u016fb\u011bhu tr\u00e9ninku na <a href=\"https:\/\/gymbeam.cz\/hrazda-na-strop-multi-grip-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hrazd\u011b<\/a>.&nbsp;<\/li><li>Ide\u00e1ln\u00ed jsou na mrtv\u00e9 tahy (klasick\u00e9, rumunsk\u00e9 i sumo), p\u0159\u00edtahy osy v p\u0159edklonu, p\u0159\u00edtahy jednoru\u010dky v kle\u010de na lavici, bulharsk\u00e9 d\u0159epy, v\u00fdstupy na lavici s jednoru\u010dkou, kettlebell swingy nebo ch\u016fzi s <a href=\"https:\/\/gymbeam.cz\/nastavitelny-kettlebell-4-5-18-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kettlebellem<\/a> (farmers carry).&nbsp;<\/li><li>Pou\u017e\u00edvaj\u00ed se tak\u00e9 u vzp\u011bra\u010dsk\u00fdch cvik\u016f, jako je trh nebo nadhoz.<\/li><li>Hod\u00ed se na shyby, vis na hrazd\u011b, p\u0159itahov\u00e1n\u00ed nohou ve visu a dal\u0161\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/jak-cvicit-na-hrazde-10-cviku-pro-zacatecniky-i-pokrocile\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cviky na hrazd\u011b<\/a>.<\/li><li>Trha\u010dky si nasazujte <strong>jen u t\u011b\u017ek\u00fdch vah nebo v p\u0159\u00edpad\u011b, kdy chcete zvl\u00e1dnout v\u011bt\u0161\u00ed po\u010det opakov\u00e1n\u00ed, <\/strong>eventu\u00e1ln\u011b vydr\u017eet na hrazd\u011b o n\u011bco d\u00e9le.<\/li><li>Z\u00e1vodn\u00edci by tak\u00e9 m\u011bli v\u011bd\u011bt, \u017ee na powerliftersk\u00fdch nebo vzp\u011bra\u010dsk\u00fdch z\u00e1vodech jsou trha\u010dky zpravidla zak\u00e1zan\u00e9. Proti klouz\u00e1n\u00ed v\u0161ak mohou vyu\u017e\u00edt alespo\u0148 <a href=\"https:\/\/gymbeam.cz\/tekuta-krida-liquid-chalk-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tekutou<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/krida-magnesium-block-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161kovou<\/a> k\u0159\u00eddu. <span style=\"color:#ff6600\" class=\"tadv-color\">[3\u20134]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Myslete na to, \u017ee trha\u010dky nejsou n\u00e1hradou siln\u00e9ho \u00fachopu. <strong>Sna\u017ete se je tak pou\u017e\u00edvat jen v p\u0159\u00edpad\u011b, kdy v\u00edte, \u017ee bez nich \u010dinku neudr\u017e\u00edte<\/strong> dostate\u010dn\u011b dlouho a \u00fachop by v\u00e1s mohl limitovat. D\u00edky tomu, \u017ee budete cvi\u010dit i bez trha\u010dek, pos\u00edl\u00edte svaly p\u0159edlokt\u00ed a prst\u016f, co\u017e ocen\u00edte i v b\u011b\u017en\u00e9m \u017eivot\u011b, t\u0159eba p\u0159i nesen\u00ed t\u011b\u017ek\u00e9ho n\u00e1kupu.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pro_koho_jsou_trhacky_vhodne\"><\/span>Pro koho jsou trha\u010dky vhodn\u00e9?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/x-grip-lifting-straps-pink-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Trha\u010dky<\/a> poskytuj\u00ed v\u00fdhody pro v\u0161echny silov\u00e9 sportovce, kte\u0159\u00ed se cht\u011bj\u00ed zlep\u0161ovat v cvic\u00edch, kde je limituje s\u00edla \u00fachopu. Pat\u0159\u00ed mezi n\u011b <strong>powerlifte\u0159i, vzp\u011bra\u010di, crossfi\u0165\u00e1ci, bodybuilde\u0159i<\/strong> i dal\u0161\u00ed <strong>fitness nad\u0161enci<\/strong> a n\u00e1v\u0161t\u011bvn\u00edci posiloven. <strong>Nejsou v\u0161ak vhodn\u00e9 pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky. <\/strong>Ti by m\u011bli za\u010d\u00edt cvi\u010dit bez trha\u010dek, aby posilovali \u00fachop. Nav\u00edc pro n\u011b nen\u00ed tak d\u016fle\u017eit\u00e9 zvednout vysokou v\u00e1hu, ale zam\u011b\u0159it se sp\u00ed\u0161e na korektn\u00ed techniku. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tohle sportovn\u00ed p\u0159\u00edslu\u0161enstv\u00ed vyu\u017eij\u00ed tak\u00e9 \u017eeny, kter\u00e9 jsou sice dostate\u010dn\u011b siln\u00e9, ale jejich \u00fachop limituje mal\u00e1 dla\u0148. Sv\u00e9 uplatn\u011bn\u00ed najdou i lid\u00e9, kte\u0159\u00ed se <strong>po zran\u011bn\u00ed p\u0159edlokt\u00ed nebo z\u00e1p\u011bst\u00ed<\/strong> vracej\u00ed zp\u011bt k tr\u00e9ninku. Samoz\u0159ejm\u011b a\u017e po konzultaci s l\u00e9ka\u0159em nebo fyzioterapeutem. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32659,62371,87121,102031,105055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_druhy_trhacek_existuji\"><\/span>Jak\u00e9 druhy trha\u010dek existuj\u00ed?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Trha\u010dky se rozd\u011bluj\u00ed podle tvaru i zp\u016fsobu pou\u017eit\u00ed. Pokud p\u0159em\u00fd\u0161l\u00edte o jejich koupi, zva\u017ete v\u00fdhody a nev\u00fdhody v\u0161ech druh\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1.Trha\u010dky se smy\u010dkou<\/h3>\n\n\n\n<p>Naz\u00fdvaj\u00ed se tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/trhacky-lift-black-grey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omot\u00e1vkov\u00e9 trha\u010dky<\/a> a v posilovn\u011b na n\u011b naraz\u00edte asi nej\u010dast\u011bji. Na jednom konci<strong> maj\u00ed oko na provle\u010den\u00ed, kter\u00fdm vytvo\u0159\u00edte smy\u010dku, do n\u00ed\u017e vlo\u017e\u00edte ruku, a druh\u00fdm koncem omot\u00e1te \u010dinku.<\/strong> D\u00edky dostate\u010dn\u011b dlouh\u00e9mu konci m\u016f\u017eete ty\u010d omotat hned n\u011bkolikr\u00e1t. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>V\u00fdhody:<\/strong> Pevn\u00e9 p\u0159ipevn\u011bn\u00ed k ty\u010di a z\u00e1p\u011bst\u00ed.<\/li><li><strong>Nev\u00fdhody: <\/strong>Trv\u00e1 d\u00e9le, ne\u017e je uvoln\u00edte z ty\u010de.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-1124x750.jpg\" alt=\"Jak\u00e9 v\u00fdhody maj\u00ed trha\u010dky?\" class=\"wp-image-474149\" width=\"843\" height=\"563\" title=\"Jak\u00e9 v\u00fdhody maj\u00ed trha\u010dky?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2.&nbsp;Olympijsk\u00e9 trha\u010dky<\/h3>\n\n\n\n<p>Maj\u00ed jen <strong>jedno uzav\u0159en\u00e9 oko, kter\u00fdm provle\u010dete z\u00e1p\u011bst\u00ed, druh\u00fd konec prot\u00e1hnete pod osou a zajist\u00edte dlan\u00ed.<\/strong> Jsou obl\u00edben\u00e9 u vzp\u011bra\u010d\u016f, jeliko\u017e sta\u010d\u00ed pustit sev\u0159en\u00ed \u010dinky a trha\u010dky se hned uvoln\u00ed. To je d\u016fle\u017eit\u00e9 zejm\u00e9na u trhu a nadhozu, kdy se trha\u010dky pou\u017e\u00edvaj\u00ed hlavn\u011b v prvn\u00ed \u010d\u00e1sti pohybu a nad hlavou ji\u017e povoluj\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>V\u00fdhody: <\/strong>Rychl\u00e9 p\u0159ipevn\u011bn\u00ed a uvoln\u011bn\u00ed z ty\u010de.&nbsp;<\/li><li><strong>Nev\u00fdhody: <\/strong>Nejdou moc p\u0159izp\u016fsobit tvaru ruky, nedr\u017e\u00ed na ose tak pevn\u011b.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3.&nbsp;Osmi\u010dkov\u00e9 trha\u010dky&nbsp;<\/h3>\n\n\n\n<p>Tyto <a href=\"https:\/\/gymbeam.cz\/lifting-straps-figure-8-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">trha\u010dky<\/a> maj\u00ed tvar \u010d\u00edsla 8, tak\u017ee se odli\u0161uj\u00ed dv\u011bma oky. <strong>Jedn\u00edm provle\u010dete z\u00e1p\u011bst\u00ed, prot\u00e1hnete je pod osou a pak prostr\u010d\u00edte z\u00e1p\u011bst\u00ed i druh\u00fdm okem. <\/strong>Na rozd\u00edl od dvou p\u0159edchoz\u00edch typ\u016f nebudou vypl\u0148ovat prostor mezi va\u0161\u00ed dlan\u00ed a osou. Osmi\u010dkov\u00e9 trha\u010dky pou\u017e\u00edvaj\u00ed hlavn\u011b powerlifte\u0159i a strongmani u extr\u00e9mn\u011b t\u011b\u017ek\u00fdch mrtv\u00fdch tah\u016f.<span style=\"color:#ff6600\" class=\"tadv-color\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>V\u00fdhody: <\/strong>Cel\u00e1 dla\u0148 je v kontaktu s osou.<\/li><li><strong>Nev\u00fdhody: <\/strong>Nejsou vhodn\u00e9 na olympijsk\u00e9 vzp\u00edr\u00e1n\u00ed, nejdou st\u00e1hnout jako omot\u00e1vkov\u00e9 trha\u010dky.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-1124x749.jpg\" alt=\"Jak pou\u017e\u00edvat osmi\u010dkov\u00e9 trha\u010dky? \" class=\"wp-image-474275\" width=\"843\" height=\"562\" title=\"Jak pou\u017e\u00edvat osmi\u010dkov\u00e9 trha\u010dky? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4.&nbsp;Trha\u010dky s h\u00e1ky<\/h3>\n\n\n\n<p>Existuj\u00ed tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/fitness-haky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">trha\u010dky<\/a>, kter\u00e9 maj\u00ed na jednom konci kovov\u00fd h\u00e1k. Ty si p\u0159ipevn\u00edte na z\u00e1p\u011bst\u00ed a h\u00e1kem pouze zaklesnete za osu. Ne v\u017edy ale h\u00e1k na ose sed\u00ed dob\u0159e, proto se nepou\u017e\u00edvaj\u00ed zas tak \u010dasto.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>V\u00fdhody: <\/strong>Nemus\u00ed se omot\u00e1vat kolem ty\u010de.&nbsp;<\/li><li><strong>Nev\u00fdhody: <\/strong>Nepasuj\u00ed na v\u0161echny druhy os.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uvazat_trhacky\"><\/span>Jak uv\u00e1zat trha\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Podle na\u0161eho n\u00e1vodu se ka\u017ed\u00fd nau\u010d\u00ed<strong> spr\u00e1vn\u011b pou\u017e\u00edvat smy\u010dkov\u00e9 nebo osmi\u010dkov\u00e9 trha\u010dky. <\/strong>Ze za\u010d\u00e1tku se na to budete muset soust\u0159edit, ale po chv\u00edli u\u017e zjist\u00edte, \u017ee to d\u011bl\u00e1te automaticky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak uv\u00e1zat trha\u010dky se smy\u010dkou?<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Konec trha\u010dky nejprve provle\u010dte okem, \u010d\u00edm\u017e vytvo\u0159\u00edte smy\u010dku.&nbsp;<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image.gif\" alt=\"Jak uv\u00e1zat klasick\u00e9 trha\u010dky?\" class=\"wp-image-474188\" title=\"Jak uv\u00e1zat klasick\u00e9 trha\u010dky?\"\/><\/figure><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li>Smy\u010dkou prot\u00e1hn\u011bte ruku tak, aby voln\u00fd konec le\u017eel na dlani. Smy\u010dku pot\u00e9 lehce ut\u00e1hn\u011bte, aby nebyla p\u0159\u00edli\u0161 voln\u00e1.&nbsp;<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image-1.gif\" alt=\"Jak uv\u00e1zat klasick\u00e9 trha\u010dky?\" class=\"wp-image-474204\" title=\"Jak uv\u00e1zat klasick\u00e9 trha\u010dky?\"\/><\/figure><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li>N\u00e1sledn\u011b polo\u017ete ruku na \u010dinku a voln\u00fd konec trha\u010dky obto\u010dte spodem okolo \u010dinky jednou nebo v\u00edcekr\u00e1t. Obto\u010denou trha\u010dku nakonec zajist\u011bte pevn\u00fdm \u00fachopem rukou. Stejn\u00fdm zp\u016fsobem si uva\u017ete i druhou trha\u010dku a m\u016f\u017eete za\u010d\u00edt cvi\u010dit.&nbsp;<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image-2.gif\" alt=\"Jak uv\u00e1zat klasick\u00e9 trha\u010dky?\" class=\"wp-image-474220\" title=\"Jak uv\u00e1zat klasick\u00e9 trha\u010dky?\"\/><\/figure><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li>Pro uvoln\u011bn\u00ed trha\u010dky sta\u010d\u00ed pustit \u010dinku a odmotat ji.&nbsp;<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak uv\u00e1zat osmi\u010dkov\u00e9 trha\u010dky?<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Prot\u00e1hn\u011bte ruku jednou smy\u010dkou a\u017e na z\u00e1p\u011bst\u00ed.&nbsp;<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image-3.gif\" alt=\"Jak uv\u00e1zat trha\u010dky 8?\" class=\"wp-image-474237\" title=\"Jak uv\u00e1zat trha\u010dky 8?\"\/><\/figure><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li>Postavte se k ose, druhou smy\u010dku pod n\u00ed prot\u00e1hn\u011bte a pak ji nasa\u010fte na stejn\u00e9 z\u00e1p\u011bst\u00ed. Pot\u00e9 pevn\u011b uchopte ty\u010d. Stejn\u00fdm zp\u016fsobem si uva\u017ete i druhou trha\u010dku a m\u016f\u017eete za\u010d\u00edt cvi\u010dit.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/ezgif.com-gif-maker-1.gif\" alt=\"Jak uv\u00e1zat trha\u010dky 8?\" class=\"wp-image-474293\"\/><\/figure><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li>Pro uvoln\u011bn\u00ed osmi\u010dkov\u00e9 trha\u010dky sta\u010d\u00ed pustit osu a st\u00e1hnout horn\u00ed smy\u010dku ze z\u00e1p\u011bst\u00ed.&nbsp;&nbsp;<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Trha\u010dky pat\u0159\u00ed mezi z\u00e1kladn\u00ed fitness pom\u016fcky, kter\u00e9 v\u00e1m usnadn\u00ed zved\u00e1n\u00ed t\u011b\u017ek\u00e9ho z\u00e1va\u017e\u00ed. Zlep\u0161\u00ed \u00fachop, d\u00edky \u010demu\u017e bude v\u00e1\u0161 <strong>tr\u00e9nink kvalitn\u011bj\u0161\u00ed, komfortn\u011bj\u0161\u00ed a tak\u00e9 o n\u011bco bezpe\u010dn\u011bj\u0161\u00ed.<\/strong> Pou\u017e\u00edvejte je v\u0161ak pouze u t\u011b\u017ek\u00fdch vah, v\u011bt\u0161\u00edho po\u010dtu opakov\u00e1n\u00ed nebo del\u0161\u00edch v\u00fddr\u017e\u00ed, kdy na to v\u00e1\u0161 \u00fachop nesta\u010d\u00ed.<strong> Na klasick\u00fd silov\u00fd tr\u00e9nink se nejl\u00e9pe hod\u00ed klasick\u00e9 omot\u00e1vkov\u00e9 nebo osmi\u010dkov\u00e9 trha\u010dky. <\/strong>Vzp\u011bra\u010d\u016fm v\u0161ak mohou v\u00edce vyhovovat olympijsk\u00e9 trha\u010dky, kter\u00e9 se snadno uvol\u0148uj\u00ed.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil a dozv\u011bd\u011bli jste se z n\u011bj nov\u00e9 informace, nezapome\u0148te ho sd\u00edlet i se sv\u00fdmi p\u0159\u00e1teli.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/lifting-straps-and-grips\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLifting Straps and Grips\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Limituje v\u00e1s u mrtv\u00fdch tah\u016f a dal\u0161\u00edch cvik\u016f s\u00edla \u00fachopu? V tom p\u0159\u00edpad\u011b jsou trha\u010dky vhodn\u00e9 pr\u00e1v\u011b pro v\u00e1s. V \u010dl\u00e1nku najdete v\u0161echny v\u00fdhody trha\u010dek, druhy a tak\u00e9 jejich spr\u00e1vn\u00e9 pou\u017e\u00edv\u00e1n\u00ed. <\/p>\n","protected":false},"author":129,"featured_media":474057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[29],"tags":[7101,7257,7479],"filter_section":[],"filter_attribute":[13021],"class_list":{"0":"post-474055","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-treninkove-plany","8":"tag-pomucky-na-cviceni","9":"tag-silovy-trenink","10":"tag-trenink","11":"filter_attribute-cviky-a-treningy-s-pomockami","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trha\u010dky zlep\u0161\u00ed \u00fachop i s\u00edlu. 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Jak vybrat a spr\u00e1vn\u011b uv\u00e1zat smy\u010dkov\u00e9 nebo osmi\u010dkov\u00e9 trha\u010dky? 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