{"id":474048,"date":"2023-05-24T15:54:28","date_gmt":"2023-05-24T13:54:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=474048"},"modified":"2023-05-24T15:54:31","modified_gmt":"2023-05-24T13:54:31","slug":"fitness-recept-fish-and-chips","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-fish-and-chips\/","title":{"rendered":"Fitness recept: Fish and Chips"},"content":{"rendered":"\n<p><strong>A leghagyom\u00e1nyosabb brit \u00e9tel, a fish and chips<\/strong> nem kell hogy egy zs\u00edros gyors\u00e9ttermi \u00e9tel legyen. N\u00e9h\u00e1ny finom\u00edt\u00e1st v\u00e9gezt\u00fcnk, \u00e9s a f\u0151 \u00f6sszetev\u0151ket a s\u00fct\u0151ben k\u00e9sz\u00edtett\u00fck el. \u00cdgy az \u00e9tel zs\u00edrtartalma nagym\u00e9rt\u00e9kben cs\u00f6kken, mik\u00f6zben az \u00f6sszhat\u00e1sa ugyanaz marad, s\u0151t, tal\u00e1n m\u00e9g jobb is, mivel az \u00f6sszetev\u0151k term\u00e9szetes \u00edze igaz\u00e1n kiemelkedik. K\u00f3stold meg ezt a receptet h\u00e1zi joghurtm\u00e1rt\u00e1ssal. Biztosan nem fogod megb\u00e1nni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a halhoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g t\u0151kehal (vagy m\u00e1s hal)<\/li><li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">t\u00f6nk\u00f6lyb\u00faza liszt<\/a><\/li><li>20 g kukoricapehely (z\u00fazott)<\/li><li>1 eg\u00e9sz toj\u00e1s<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a m\u00e1rt\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g 0%-os g\u00f6r\u00f6g joghurt<\/li><li>20 g savany\u00fa uborka<\/li><li>1 gerezd fokhagyma<\/li><li>friss citroml\u00e9 \u00edzl\u00e9s szerint<\/li><li>\u00edzl\u00e9s szerint <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3<\/a><\/li><li>fekete bors \u00edzl\u00e9s szerint<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a s\u00fcltkrumplihoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g nyers burgonya<\/li><li>s\u00fcltburgonya f\u0171szerkever\u00e9k<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivaolaj f\u0151z\u0151spray<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398.png\" alt=\"Fish and Chips - Hozz\u00e1val\u00f3k\" class=\"wp-image-473022\" title=\"Fish and Chips - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,96451,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck a&nbsp;<strong>s\u00fcltkrumpli elk\u00e9sz\u00edt\u00e9s\u00e9vel. <\/strong>A burgony\u00e1t megh\u00e1mozzuk, \u00e9s has\u00e1bokra v\u00e1gjuk, majd \u00f6bl\u00edts\u00fck le hideg v\u00edzzel, \u00e9s sz\u00e1r\u00edtsuk meg pap\u00edrt\u00f6rl\u0151n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224.png\" alt=\"Fish and Chips - a burgonya\" class=\"wp-image-473038\" title=\"Fish and Chips - a burgonya\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ter\u00edts\u00fck el a burgony\u00e1t egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsiben, f\u00fajjuk be egy kis <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0151z\u0151spray olajjal<\/strong><\/a> \u00e9s sz\u00f3rjuk meg <strong>s\u00fclt burgonya f\u0171szerkever\u00e9kkel<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mossuk meg a halat, sz\u00e1r\u00edtsuk meg, \u00e9s v\u00e1gjuk kisebb darabokra.&nbsp;Ezut\u00e1n s\u00f3zzuk meg, \u00e9s <b>pan\u00edrozzuk be<\/b> &#8211; el\u0151sz\u00f6r mindk\u00e9t oldal\u00e1t <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>liszttel<\/strong><\/a><strong>, majd toj\u00e1ssal<\/strong>&nbsp;\u00e9s v\u00e9g\u00fcl&nbsp;<strong>t\u00f6rt kukoricapehellyel<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791.png\" alt=\"Fish and Chips - a hal\" class=\"wp-image-473054\" title=\"Fish and Chips - a hal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>El\u0151sz\u00f6r s\u00fcss\u00fck a <strong>burgony\u00e1t a s\u00fct\u0151ben 10 percig 200 \u00b0C-on. <\/strong>Ezut\u00e1n vegy\u00fck ki, tegy\u00fck mell\u00e9 a halat ugyanarra a tepsire, \u00e9s s\u00fcss\u00fck egy\u00fctt <strong>15-20 percig, szint\u00e9n 200 \u00b0C-on. <\/strong>Ennyi id\u0151 alatt a burgonya \u00e9s a hal is elk\u00e9sz\u00fcl. Ha nem, akkor hagyjuk \u0151ket egy kicsit tov\u00e1bb a s\u00fct\u0151ben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Am\u00edg a hal \u00e9s a s\u00fclt krumpli s\u00fcl,<strong> elk\u00e9sz\u00edthetj\u00fck a m\u00e1rt\u00e1st. <\/strong>V\u00e1gjuk apr\u00f3ra a <strong>fokhagym\u00e1t \u00e9s az ubork\u00e1t, \u00e9s keverj\u00fck \u00f6ssze joghurttal. <\/strong>Adjunk hozz\u00e1 <strong>citromlevet, fekete borsot \u00e9s <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3t<\/strong><\/a><strong> \u00edzl\u00e9s szerint. <\/strong>Keverj\u00fck \u00f6ssze m\u00e9g egyszer alaposan.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bizony, m\u00e1r k\u00e9sz is. Csak k\u00e9sz\u00fclj fel, hogy minden falatot meg\u00edzlelj!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485.png\" alt=\"Fish and Chips\" class=\"wp-image-473070\" title=\"Fish and Chips\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">722 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Na, megtetszett ez a hagyom\u00e1nyos brit finoms\u00e1g, amit gyors\u00e9ttermi \u00e9telb\u0151l kiegyens\u00falyozott \u00e9s eg\u00e9szs\u00e9ges \u00e9tell\u00e9 var\u00e1zsoltunk?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon a<strong> #gymbeamhu<\/strong> megjel\u00f6l\u00e9ssel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szeretn\u00e9d otthon is \u00e9lvezni ezt a klasszikus brit \u00e9telt, de egy kicsit eg\u00e9szs\u00e9gesebb v\u00e1ltozatban enn\u00e9d? Ha ez a helyzet, akkor musz\u00e1j elk\u00e9sz\u00edtened a mai receptet a fish and chips s\u00fct\u0151ben s\u00fclt v\u00e1ltozat\u00e1hoz.<\/p>\n","protected":false},"author":141,"featured_media":473112,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[8721,6564,7236,8727,9179,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-474048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-burgonya","10":"tag-fitt-recept","11":"tag-halak","12":"tag-joghurt","13":"tag-magas-feherjetartalmu-receptek","14":"tag-tojas","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Fish and Chips - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A klasszikus brit fish and chips eg\u00e9szs\u00e9ges m\u00f3don is elk\u00e9sz\u00edthet\u0151. 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