{"id":474044,"date":"2023-05-24T15:59:17","date_gmt":"2023-05-24T13:59:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=474044"},"modified":"2023-05-24T15:59:21","modified_gmt":"2023-05-24T13:59:21","slug":"fitness-recept-repatortas-smoothie","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-repatortas-smoothie\/","title":{"rendered":"Fitness recept: R\u00e9patort\u00e1s smoothie"},"content":{"rendered":"\n<p>Mindenki ismeri m\u00e1r azt a helyzetet, amikor reggel rohan, de m\u00e9gis szeretne egy eg\u00e9szs\u00e9ges, laktat\u00f3 reggelit elfogyasztani. A mai recept pontosan erre j\u00f3. Csak a megfelel\u0151 gy\u00fcm\u00f6lcs\u00f6t, feh\u00e9rjeport, tejet \u00e9s fah\u00e9jat kell bedobni a turmixg\u00e9pbe. Ebb\u0151l a kombin\u00e1ci\u00f3b\u00f3l <strong>egy finom, kr\u00e9mes turmix<\/strong> j\u00f6n l\u00e9tre, amelynek \u00edze nagyon hasonl\u00edt a r\u00e9patorta \u00edz\u00e9re. Te is megk\u00f3stoln\u00e1d?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml f\u00e9lzs\u00edros tej (ha veg\u00e1n v\u00e1ltozatot szeretn\u00e9l, haszn\u00e1lhatsz zab-, rizs-, sz\u00f3ja-, <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztejet<\/a> vagy b\u00e1rmilyen m\u00e1s n\u00f6v\u00e9nyi tejet)<\/li><li>180 g s\u00e1rgar\u00e9pa<\/li><li>90 g ban\u00e1n<\/li><li>50 g anan\u00e1sz<\/li><li>30 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00edzes\u00edtetlen feh\u00e9rjepor<\/a> (haszn\u00e1lhatsz van\u00edli\u00e1s, ban\u00e1nos vagy b\u00e1rmilyen m\u00e1s \u00edzes\u00edt\u00e9s\u0171 feh\u00e9rjeport is, ha pedig veg\u00e1n vagy lakt\u00f3z\u00e9rz\u00e9keny vagy a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-rizsfeherje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rizsfeh\u00e9rje<\/a> remek v\u00e1laszt\u00e1s)<\/li><li>1 tk <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li><li>citroml\u00e9 \u00edzl\u00e9s szerint<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T120055.105.png\" alt=\"R\u00e9patort\u00e1s smoothie - Hozz\u00e1val\u00f3k\" class=\"wp-image-473725\" title=\"R\u00e9patort\u00e1s smoothie - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T120055.105.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T120055.105-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,28760,52648,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Tiszt\u00edtsuk meg az anan\u00e1szt, h\u00e1mozzuk meg a s\u00e1rgar\u00e9p\u00e1t \u00e9s a ban\u00e1nt, \u00e9s v\u00e1gjunk mindent kisebb darabokra. Reszelj\u00fcnk egy kis s\u00e1rgar\u00e9p\u00e1t egy m\u00e1sik t\u00e1ny\u00e9rra, amit majd felhaszn\u00e1lhatunk d\u00edsz\u00edt\u00e9sk\u00e9nt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115905.969.png\" alt=\"R\u00e9patort\u00e1s Smoothie - Gy\u00fcm\u00f6lcs\u00f6k el\u0151k\u00e9sz\u00edt\u00e9se\" class=\"wp-image-473741\" title=\"R\u00e9patort\u00e1s Smoothie - Gy\u00fcm\u00f6lcs\u00f6k el\u0151k\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115905.969.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115905.969-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Tegy\u00fck a gy\u00fcm\u00f6lcs\u00f6t \u00e9s a s\u00e1rgar\u00e9p\u00e1t<\/strong> egy turmixg\u00e9pbe, \u00f6nts\u00fck hozz\u00e1 a <strong>tejet, adjuk hozz\u00e1 a <a aria-label=\"protein (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeport<\/a>, <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fah\u00e9jat<\/strong><\/a> <strong>\u00e9s alaposan turmixoljuk \u00f6ssze, am\u00edg sima nem lesz. <\/strong>A v\u00e9g\u00e9n adjunk hozz\u00e1 egy kis citromlevet, ami friss \u00edzt ad neki. \u00d6nts\u00fck az eg\u00e9szet poharakba, d\u00edsz\u00edts\u00fck s\u00e1rgar\u00e9p\u00e1val vagy <strong>fah\u00e9jjal,<\/strong> \u00e9s k\u00e9sz is. Remek reggeli elvitelre vagy uzsonn\u00e1ra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp:<\/strong>&nbsp;Eg\u00e9szs\u00e9ges zs\u00edrokat is adhatsz a turmixhoz a k\u00f6vetkez\u0151 form\u00e1ban&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>di\u00f3vaj<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>chia mag<\/strong><\/a> <strong>vagy t\u00f6rt&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>di\u00f3<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115959.982.png\" alt=\"R\u00e9patort\u00e1s smoothie\" class=\"wp-image-473758\" title=\"R\u00e9patort\u00e1s smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115959.982.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115959.982-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">399 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Egy gyors reggeli tippet vagy egy r\u00e9patort\u00e1ra eml\u00e9keztet\u0151 \u00edz\u0171 nassolnival\u00f3t keresel? Ha ez a helyzet, akkor ezt a turmixot im\u00e1dni fogod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon a<strong> #gymbeamhu<\/strong> megjel\u00f6l\u00e9ssel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nincs id\u0151d reggel s\u00fctni \u00e9s rendesen megreggelizni, de m\u00e9gis sz\u00edvesen megenn\u00e9l egy szelet pihe-puha r\u00e9patort\u00e1t? Ez\u00e9rt k\u00e9sz\u00edtett\u00fcnk ma egy smoothie-receptet, amelynek \u00edze rendk\u00edv\u00fcl hasonl\u00edt hozz\u00e1.<\/p>\n","protected":false},"author":141,"featured_media":473806,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8467,8471,8472,84],"tags":[8730,7128,9179,8170,7284],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-474044","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-italok","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-banan-hu","12":"tag-feherjepor","13":"tag-magas-feherjetartalmu-receptek","14":"tag-sargarepa","15":"tag-smoothie-hu","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: R\u00e9patort\u00e1s smoothie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Egy turmix remek gyors reggeli, ha sietsz. 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