{"id":474042,"date":"2023-05-18T20:08:04","date_gmt":"2023-05-18T18:08:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=474042"},"modified":"2025-05-27T12:03:46","modified_gmt":"2025-05-27T10:03:46","slug":"maji-muzi-a-zeny-stejne-vyzivove-potreby","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/maji-muzi-a-zeny-stejne-vyzivove-potreby\/","title":{"rendered":"Maj\u00ed mu\u017ei a \u017eeny stejn\u00e9 v\u00fd\u017eivov\u00e9 pot\u0159eby?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/maji-muzi-a-zeny-stejne-vyzivove-potreby\/#Jsou_vyzivove_potreby_muzu_a_zen_odlisne\" title=\"Jsou v\u00fd\u017eivov\u00e9 pot\u0159eby mu\u017e\u016f a \u017een odli\u0161n\u00e9?\">Jsou v\u00fd\u017eivov\u00e9 pot\u0159eby mu\u017e\u016f a \u017een odli\u0161n\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/maji-muzi-a-zeny-stejne-vyzivove-potreby\/#V_cem_se_lisi_nutricni_potreby_muzu_a_zen\" title=\"V \u010dem se li\u0161\u00ed nutri\u010dn\u00ed pot\u0159eby mu\u017e\u016f a \u017een\">V \u010dem se li\u0161\u00ed nutri\u010dn\u00ed pot\u0159eby mu\u017e\u016f a \u017een<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/maji-muzi-a-zeny-stejne-vyzivove-potreby\/#1_Energeticky_prijem\" title=\"1. Energetick\u00fd p\u0159\u00edjem\">1. Energetick\u00fd p\u0159\u00edjem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/maji-muzi-a-zeny-stejne-vyzivove-potreby\/#2_Potreba_bilkovin\" title=\"2. Pot\u0159eba b\u00edlkovin\">2. Pot\u0159eba b\u00edlkovin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/maji-muzi-a-zeny-stejne-vyzivove-potreby\/#3_Prijem_vitaminu_a_mineralnich_latek\" title=\"3. P\u0159\u00edjem vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek\">3. P\u0159\u00edjem vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/maji-muzi-a-zeny-stejne-vyzivove-potreby\/#4_Specificke_doplnky_stravy\" title=\"4. Specifick\u00e9 dopl\u0148ky stravy\">4. Specifick\u00e9 dopl\u0148ky stravy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/maji-muzi-a-zeny-stejne-vyzivove-potreby\/#5_Pitny_rezim\" title=\"5. Pitn\u00fd re\u017eim\">5. Pitn\u00fd re\u017eim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/maji-muzi-a-zeny-stejne-vyzivove-potreby\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>P\u0159esto\u017ee je pro n\u00e1s v\u0161echny, mu\u017ee i \u017eeny, d\u016fle\u017eit\u00e1 <strong>pestr\u00e1 a vyv\u00e1\u017een\u00e1 strava, <\/strong>v na\u0161ich nutri\u010dn\u00edch pot\u0159eb\u00e1ch p\u0159ece jen existuje n\u011bkolik podstatn\u00fdch <strong>rozd\u00edl\u016f. <\/strong>Kdy\u017e chceme p\u0159ibl\u00ed\u017eit na\u0161e stravov\u00e1n\u00ed k dokonalosti personalizovan\u00e9 v\u00fd\u017eivy, ur\u010dit\u011b bychom nem\u011bli na tyto odli\u0161nosti zapom\u00ednat. R\u016fzn\u00e9 po\u017eadavky na v\u00fd\u017eivu souvis\u00ed zejm\u00e9na s <strong>odli\u0161n\u00fdmi fyziologick\u00fdmi procesy,<\/strong> kter\u00e9 jsou pro \u017eensk\u00e9 a mu\u017esk\u00e9 t\u011blo typick\u00e9. \u017deny tak nap\u0159\u00edklad pot\u0159ebuj\u00ed db\u00e1t na specifick\u00e9 vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky vzhledem k <strong>menstrua\u010dn\u00edmu cyklu <\/strong>\u010di <strong>t\u011bhotenstv\u00ed. <\/strong>Na druhou stranu, mu\u017ei maj\u00ed b\u011b\u017en\u011b vy\u0161\u0161\u00ed pot\u0159ebu energie a b\u00edlkovin kv\u016fli typicky<strong> vy\u0161\u0161\u00edmu pod\u00edlu sval\u016f. <\/strong>V jak\u00fdch dal\u0161\u00edch ohledech se li\u0161\u00ed ide\u00e1ln\u00ed v\u00fd\u017eiva mu\u017e\u016f a \u017een?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jsou_vyzivove_potreby_muzu_a_zen_odlisne\"><\/span>Jsou v\u00fd\u017eivov\u00e9 pot\u0159eby mu\u017e\u016f a \u017een odli\u0161n\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e se bl\u00ed\u017ee pod\u00edv\u00e1me na \u017eensk\u00e9 a mu\u017esk\u00e9 t\u011blo, zjist\u00edme, \u017ee to, v \u010dem se li\u0161\u00ed, se odr\u00e1\u017e\u00ed i na jejich<strong> nutri\u010dn\u00edch pot\u0159eb\u00e1ch. <\/strong>P\u0159esto\u017ee jsou z\u00e1kladn\u00ed n\u00e1roky na <strong>energii, <\/strong><strong>makro\u017eiviny<\/strong> (<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/20-potravin-se-kterymi-snadno-doplnite-bilkoviny-do-sveho-jidelnicku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">b\u00edlkoviny<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/sacharidy-deleni-zdroje-traveni-funkce-v-tele-a-optimalni-prijem\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sacharidy<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/tuky-dobre-spatne\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tuky<\/a>) a <strong>mikro\u017eiviny <\/strong>(<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/kompletni-pruvodce-vitaminy-k-cemu-slouzi-jak-poznat-nedostatek-a-kolik-jich-prijimat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00edny<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/kompletni-pruvodce-mineralnimi-latkami-jake-funkce-plni-kolik-jich-prijimat-a-jak-odhalit-nedostatek\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">miner\u00e1ln\u00ed l\u00e1tky<\/a>) u&nbsp;mu\u017e\u016f i \u017een podobn\u00e9, jsou ur\u010dit\u00e1 specifika, ve kter\u00fdch se odli\u0161uj\u00ed. Zat\u00edmco \u017eeny maj\u00ed nap\u0159\u00edklad vy\u0161\u0161\u00ed pot\u0159ebu <strong>kyseliny listov\u00e9 <\/strong>vzhledem k <strong>t\u011bhotenstv\u00ed, <\/strong>mu\u017ei by m\u011bli db\u00e1t na p\u0159\u00edjem jin\u00fdch specifick\u00fdch \u017eivin, a to nap\u0159\u00edklad <strong>selenu <\/strong>a <strong>zinku, <\/strong>s ohledem na tvorbu <strong>spermi\u00ed <\/strong>\u010di <strong>testosteronu. <\/strong>Kdy\u017e se tak \u017eensk\u00e9 a mu\u017esk\u00e9 t\u011blo rozebere podrobn\u011bji, zjist\u00edme, \u017ee podobn\u00fdch zvl\u00e1\u0161tn\u00edch rozd\u00edl\u016f je v\u00edce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 fyziologick\u00e9 procesy v \u017eensk\u00e9m a mu\u017esk\u00e9m t\u011ble maj\u00ed vliv na v\u00fd\u017eivu?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Menstrua\u010dn\u00ed cyklus<\/strong> a s n\u00edm spojen\u00e9 <strong>hormon\u00e1ln\u00ed zm\u011bny<\/strong> jsou jedn\u00edm ze z\u00e1kladn\u00edch faktor\u016f, kter\u00e9 stoj\u00ed za zvl\u00e1\u0161tn\u00edmi v\u00fd\u017eivov\u00fdmi po\u017eadavky \u017eensk\u00e9ho t\u011bla. <span class=\"tadv-color\" style=\"color: #ff6600\">[3] <\/span><\/li>\n\n\n\n<li>K nim se p\u0159id\u00e1vaj\u00ed specifick\u00e9 pot\u0159eby b\u011bhem <strong>t\u011bhotenstv\u00ed<\/strong> a <strong>kojen\u00ed<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/li>\n\n\n\n<li><strong>Obdob\u00ed menopauzy<\/strong> je tak\u00e9 pln\u00e9 dal\u0161\u00edch zm\u011bn a zvl\u00e1\u0161tn\u00edch nutri\u010dn\u00edch po\u017eadavk\u016f. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/li>\n\n\n\n<li>I u mu\u017e\u016f plat\u00ed, \u017ee jejich<strong> reproduk\u010dn\u00ed zdrav\u00ed<\/strong> m\u00e1 sv\u00e9 zvl\u00e1\u0161tn\u00ed pot\u0159eby.<\/li>\n\n\n\n<li>Nap\u0159\u00edklad <strong>tvorba a optim\u00e1ln\u00ed hladina testosteronu<\/strong> vy\u017eaduj\u00ed vy\u0161\u0161\u00ed p\u0159\u00edjem ur\u010dit\u00fdch \u017eivin.<\/li>\n\n\n\n<li>Za <strong>spr\u00e1vnou funkc\u00ed spermi\u00ed <\/strong>a <strong>plodnost\u00ed<\/strong> tak\u00e9 stoj\u00ed konkr\u00e9tn\u00ed d\u016fle\u017eit\u00e9 nutrienty.<\/li>\n\n\n\n<li>Mu\u017ei maj\u00ed nav\u00edc typicky v\u00edce <strong>svalov\u00e9 hmoty<\/strong>, jsou obecn\u011b <strong>vy\u0161\u0161\u00ed<\/strong> a <strong>mohutn\u011bj\u0161\u00ed<\/strong>, co\u017e zvy\u0161uje pot\u0159ebu energie a \u017eivin.<\/li>\n\n\n\n<li>\u017dena m\u00e1 naopak p\u0159irozen\u011b <strong>v\u00edce tukov\u00e9 hmoty<\/strong>, kter\u00e1 nen\u00ed tak metabolicky aktivn\u00ed jako svaly.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/05\/IMG_1309-749x1124.jpg\" alt=\"odli\u0161nosti \u017eensk\u00e9ho a mu\u017esk\u00e9ho t\u011bla\" class=\"wp-image-473307\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_1309-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_1309-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_1309-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_1309-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_1309-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_cem_se_lisi_nutricni_potreby_muzu_a_zen\"><\/span>V \u010dem se li\u0161\u00ed nutri\u010dn\u00ed pot\u0159eby mu\u017e\u016f a \u017een<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Energeticky_prijem\"><\/span>1. Energetick\u00fd p\u0159\u00edjem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1\u0161 <strong>denn\u00ed energetick\u00fd v\u00fddej<\/strong>, na kter\u00e9m z\u00e1vis\u00ed i <strong>pot\u0159eba energie<\/strong>, se skl\u00e1d\u00e1 z n\u011bkolika \u010d\u00e1st\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V prvn\u00ed \u0159ad\u011b mluv\u00edme o tzv. <strong>baz\u00e1ln\u00edm metabolismu<\/strong> (BMR, <em>Basal Metabolic Rate<\/em>), co\u017e je energie, kterou na\u0161e t\u011blo pot\u0159ebuje prakticky pouze k tomu, aby si udr\u017eelo<strong> z\u00e1kladn\u00ed fyziologick\u00e9 funkce<\/strong> b\u011bhem hlubok\u00e9ho odpo\u010dinku a sp\u00e1nku.<\/li>\n\n\n\n<li>M\u016f\u017eete se setkat tak\u00e9 s pojmem <strong>klidov\u00fd metabolismus<\/strong> (RMR, <em>Resting Metabolic Rate<\/em>). Ten popisuje energii, kterou spot\u0159ebujeme, kdy\u017e bd\u00edme, ale jsme v klidu a bez jak\u00e9koliv aktivity.<\/li>\n\n\n\n<li>D\u00e1le se na v\u00fddeji energie pod\u00edl\u00ed <strong>termick\u00fd efekt potravy<\/strong> (TEF, T<em>hermic Effect of Food<\/em>), co\u017e je energie spot\u0159ebovan\u00e1 p\u0159i tr\u00e1ven\u00ed potravy.<\/li>\n\n\n\n<li><strong>NEAT <\/strong><em>(Non-Exercise Activity Thermogenesis) <\/em>je energie vydan\u00e1 p\u0159i v\u0161ech aktivit\u00e1ch krom\u011b sp\u00e1nku, tr\u00e1ven\u00ed potravy a c\u00edlen\u00e9ho cvi\u010den\u00ed. \u010cili jde o b\u011b\u017en\u00fd pohyb, kter\u00fd prov\u00e1d\u00edme v pr\u016fb\u011bhu dne, jako je ch\u016fze, \u00faklid apod.<\/li>\n\n\n\n<li>V neposledn\u00ed \u0159ad\u011b m\u00e1 sv\u016fj pod\u00edl <strong>energie vydan\u00e1 b\u011bhem c\u00edlen\u00e9 sportovn\u00ed aktivity<\/strong> (TEA, <em>Thermic Effect of Activity<\/em>). Pr\u00e1v\u011b tato slo\u017eka m\u016f\u017ee m\u00edt na sv\u011bdom\u00ed nejv\u011bt\u0161\u00ed rozd\u00edly v kone\u010dn\u00e9 hodnot\u011b energetick\u00e9ho v\u00fddeje. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e v\u0161ak mluv\u00edme o<strong> rozd\u00edlech mezi \u017eenami a mu\u017ei, <\/strong>typicky se li\u0161\u00ed ji\u017e hodnota <strong>baz\u00e1ln\u00edho metabolismu. <\/strong>Mu\u017ei jsou b\u011b\u017en\u011b <strong>vy\u0161\u0161\u00ed, mohutn\u011bj\u0161\u00ed<\/strong>, maj\u00ed <strong>v\u00edce svalov\u00e9 hmoty <\/strong>a <strong>m\u00e9n\u011b tuku <\/strong>ne\u017e \u017eeny, p\u0159i\u010dem\u017e svou roli zde z\u0159ejm\u011b hraj\u00ed i jejich v\u011bt\u0161\u00ed vnit\u0159n\u00ed org\u00e1ny. D\u00edky tomu je hodnota jejich BMR typicky v\u011bt\u0161\u00ed. <strong>Svaly toti\u017e spot\u0159ebov\u00e1vaj\u00ed v\u011bt\u0161\u00ed mno\u017estv\u00ed energie <\/strong>a obecn\u011b plat\u00ed, \u017ee \u010d\u00edm jsme svalnat\u011bj\u0161\u00ed, t\u00edm v\u00edce kalori\u00ed na\u0161e t\u011blo spaluje. Naopak <strong>tukov\u00e1 hmota, <\/strong>jej\u00ed\u017e pod\u00edl je<strong> p\u0159irozen\u011b vy\u0161\u0161\u00ed u \u017een, <\/strong>nen\u00ed tak metabolicky aktivn\u00ed. <strong>V\u00edce sval\u016f a m\u00e9n\u011b tuku <\/strong>v mu\u017esk\u00e9m t\u011ble ve srovn\u00e1n\u00ed s \u017eensk\u00fdm tak zap\u0159\u00ed\u010di\u0148uje, \u017ee mu\u017ei maj\u00ed <strong>typicky v\u011bt\u0161\u00ed energetickou pot\u0159ebu. <\/strong>Samoz\u0159ejm\u011b, pokud je \u017eena svalnat\u011bj\u0161\u00ed ne\u017e mu\u017e, nebo se v\u00edce h\u00fdbe a sportuje, je norm\u00e1ln\u00ed, \u017ee pot\u0159ebuje i vy\u0161\u0161\u00ed p\u0159\u00edjem energie. <span class=\"tadv-color\" style=\"color: #ff6600\">[17,41]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, jak si stanovit sv\u016fj optim\u00e1ln\u00ed energetick\u00fd p\u0159\u00edjem, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-spocitat-prijem-energie-a-makrozivin-pro-hubnuti-nebo-nabirani-svalu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jak spo\u010d\u00edtat p\u0159\u00edjem energie a makro\u017eivin pro hubnut\u00ed nebo nab\u00edr\u00e1n\u00ed sval\u016f?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/05\/IMG_3327-1124x749.jpeg\" alt=\"odli\u0161n\u00e1 energetick\u00e1 pot\u0159eba mu\u017e\u016f a \u017een\" class=\"wp-image-473323\" style=\"width:843px;height:562px\" title=\"odli\u0161n\u00e1 energetick\u00e1 pot\u0159eba mu\u017e\u016f a \u017een\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3327-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3327-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3327-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3327-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Jak ovliv\u0148uj\u00ed pot\u0159ebu energie pohlavn\u00ed hormony?<\/h3>\n\n\n\n<p>Na rozd\u00edlnou energetickou pot\u0159ebu mu\u017e\u016f a \u017een maj\u00ed v\u00fdznamn\u00fd vliv <strong>\u017eensk\u00e9 a mu\u017esk\u00e9 pohlavn\u00ed hormony<\/strong>. Mu\u017esk\u00fd pohlavn\u00ed hormon <strong>testosteron<\/strong> podporuje <strong>r\u016fst svalov\u00e9 hmoty<\/strong>, co\u017e s sebou p\u0159in\u00e1\u0161\u00ed i <strong>vy\u0161\u0161\u00ed kalorickou pot\u0159ebu<\/strong>, stejn\u011b jako jej\u00ed udr\u017een\u00ed. \u017den\u00e1m v\u011bt\u0161inou sta\u010d\u00ed o n\u011bco ni\u017e\u0161\u00ed energetick\u00fd p\u0159\u00edjem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edmav\u00e9 v\u0161ak je, \u017ee u \u017een se m\u016f\u017ee tato pot\u0159eba <strong>pravideln\u011b v pr\u016fb\u011bhu m\u011bs\u00edce m\u011bnit. <\/strong>\u010c\u00e1ste\u010dn\u011b toti\u017e z\u00e1vis\u00ed na hladin\u011b pohlavn\u00edch hormon\u016f, kter\u00e9 opakovan\u011b<strong> kol\u00edsaj\u00ed v pr\u016fb\u011bhu menstrua\u010dn\u00edho cyklu.<\/strong> Nejv\u011bt\u0161\u00ed vliv na pot\u0159ebu energie maj\u00ed <strong>estrogen <\/strong>a<strong> progesteron. <\/strong>Jejich hladiny jsou nejvy\u0161\u0161\u00ed b\u011bhem<strong> lute\u00e1ln\u00ed f\u00e1ze <\/strong>(n\u00e1sleduje po ovulaci cca ve 14. den menstrua\u010dn\u00edho cyklu), kdy podporuj\u00ed <strong>spalov\u00e1n\u00ed tuku a b\u00edlkovin<\/strong>. Tyto hormony tehdy maj\u00ed na sv\u011bdom\u00ed i <strong>vy\u0161\u0161\u00ed energetick\u00fd v\u00fddej, <\/strong>a to zhruba o <strong>2,5 &#8211; 11,5 %. <\/strong>Ruku v ruce se s n\u00edm m\u016f\u017ee objevovat tak\u00e9 <strong>zv\u00fd\u0161en\u00fd apetit. <\/strong>Je tedy v po\u0159\u00e1dku, kdy\u017e m\u00e1 \u017eena v tomto obdob\u00ed v\u011bt\u0161\u00ed hlad a kalorick\u00fd p\u0159\u00edjem. <span class=\"tadv-color\" style=\"color: #ff6600\">[4,39]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik energie mu\u017ei a \u017eeny pot\u0159ebuj\u00ed?<\/h3>\n\n\n\n<p>Podle doporu\u010den\u00ed <strong>EFSA (Evropsk\u00fd \u00fa\u0159ad pro bezpe\u010dnost potravin)<\/strong> pot\u0159ebuj\u00ed mu\u017ei <strong>2340 &#8211; 3340 kcal denn\u011b,<\/strong> zat\u00edmco \u017een\u00e1m se doporu\u010duje p\u0159ijmout denn\u011b <strong>1880 &#8211; 2680 kcal.<\/strong> Nejni\u017e\u0161\u00ed hodnoty p\u0159itom mohou b\u00fdt dostate\u010dn\u00e9 pro lidi se <strong>sedav\u00fdm zp\u016fsobem \u017eivota, <\/strong>zat\u00edmco sportovci a aktivn\u00ed lid\u00e9 maj\u00ed kalorickou pot\u0159ebu vy\u0161\u0161\u00ed. Jedn\u00e1 se v\u0161ak o z\u00e1kladn\u00ed orienta\u010dn\u00ed doporu\u010den\u00ed, kter\u00e1 je v\u017edy pot\u0159eba individu\u00e1ln\u011b upravit vzhledem ke skute\u010dn\u00e9 pot\u0159eb\u011b konkr\u00e9tn\u00edho \u010dlov\u011bka. <span class=\"tadv-color\" style=\"color: #ff6600\">[42]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samoz\u0159ejm\u011b v\u0161ak nen\u00ed pravidlem, \u017ee mu\u017ei mus\u00ed m\u00edt vy\u0161\u0161\u00ed pot\u0159ebu energie ne\u017e \u017eeny. Pokud m\u00e1 \u017eena vysok\u00fd pod\u00edl svalov\u00e9 hmoty, pravideln\u011b silov\u011b cvi\u010d\u00ed \u010di dokonce silov\u00e9 tr\u00e9ninky kombinuje s dal\u0161\u00ed aktivitou nebo se v\u011bnuje dlouh\u00fdm vytrvalostn\u00edm sport\u016fm, m\u016f\u017ee hrav\u011b p\u0159ed\u010dit kalorickou pot\u0159ebu mu\u017ee, kter\u00fd nen\u00ed tak aktivn\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Abyste se p\u0159esv\u011bd\u010dili sami, zkuste si vypo\u010d\u00edtat svou energetickou pot\u0159ebu pomoc\u00ed na\u0161\u00ed personalizovan\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>online kalkula\u010dky energetick\u00e9ho p\u0159\u00edjmu.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/05\/61992928_2181549711962465_4505522583013163008_n-1124x751.jpg\" alt=\"energetick\u00e1 pot\u0159eba mu\u017e\u016f a \u017een\" class=\"wp-image-473342\" style=\"width:843px;height:563px\" title=\"energetick\u00e1 pot\u0159eba mu\u017e\u016f a \u017een\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Potreba_bilkovin\"><\/span>2. Pot\u0159eba b\u00edlkovin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I po\u017eadavky t\u011bla pro p\u0159\u00edjem b\u00edlkovin, podobn\u011b jako v p\u0159\u00edpad\u011b energie, se odv\u00edjej\u00ed od mno\u017estv\u00ed <strong>svalov\u00e9 hmoty<\/strong>, \u010dinnosti <strong>pohlavn\u00edch hormon\u016f <\/strong>\u010di <strong>typu sportovn\u00ed aktivity. <\/strong>\u010c\u00edm m\u00e1 t\u011blo <strong>vy\u0161\u0161\u00ed pod\u00edl sval\u016f, <\/strong>t\u00edm v\u00edce b\u00edlkovin pot\u0159ebuje na jejich <strong>udr\u017een\u00ed <\/strong>a <strong>regeneraci. <\/strong>Pokud je c\u00edlem r\u016fst a nab\u00edr\u00e1n\u00ed svalov\u00e9 tk\u00e1n\u011b, pot\u0159eba b\u00edlkovin se je\u0161t\u011b zvy\u0161uje. Jeliko\u017e <strong>mu\u017ei jsou typicky svalnat\u011bj\u0161\u00ed <\/strong>a maj\u00ed <strong>vy\u0161\u0161\u00ed pod\u00edl sval\u016f ne\u017e tuku, <\/strong>jejich pot\u0159eba b\u00edlkovin je t\u00edm p\u00e1dem v\u011bt\u0161inou vy\u0161\u0161\u00ed. V\u017edy je to v\u0161ak <strong>individu\u00e1ln\u00ed <\/strong>a nen\u00ed v\u00fdjime\u010dn\u00e9, \u017ee \u017eena, pokud se nap\u0159\u00edklad v\u011bnuje silov\u00e9mu sportu, m\u016f\u017ee m\u00edt v\u00edce sval\u016f ne\u017e mu\u017e. Tehdy m\u016f\u017ee jej\u00ed t\u011blo po\u017eadovat i vy\u0161\u0161\u00ed d\u00e1vky b\u00edlkovin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak ovliv\u0148uj\u00ed pot\u0159ebu b\u00edlkovin pohlavn\u00ed hormony?<\/h3>\n\n\n\n<p>Mu\u017ei a \u017eeny maj\u00ed do obdob\u00ed puberty podobn\u00e9 po\u017eadavky na mno\u017estv\u00ed b\u00edlkovin ve strav\u011b. B\u011bhem puberty, kdy\u017e si berou hlavn\u00ed slovo<strong> pohlavn\u00ed hormony, <\/strong>se v\u0161ak tyto pot\u0159eby za\u010d\u00ednaj\u00ed li\u0161it. U mu\u017e\u016f se d\u00edky<strong> zvy\u0161uj\u00edc\u00edm se hladin\u00e1m testosteronu<\/strong> rychleji zvy\u0161uje <strong>synt\u00e9za (tvorba) t\u011blov\u00fdch b\u00edlkovin <\/strong><em><strong>(<\/strong><\/em><strong>MPS <\/strong><em><strong>&#8211; Muscle Protein Synthesis<\/strong><\/em><em><strong>),<\/strong><\/em> v\u00fdrazn\u011bji<strong> p\u0159ib\u00fdv\u00e1 pod\u00edl svalov\u00e9 hmoty <\/strong>a t\u00edm se, jak jsme ji\u017e zm\u00ednili, zvy\u0161uj\u00ed n\u00e1roky mu\u017esk\u00e9ho t\u011bla na b\u00edlkoviny. <span class=\"tadv-color\" style=\"color: #ff6600\">[36]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V \u017eensk\u00e9m t\u011ble z\u016fst\u00e1v\u00e1 typicky hladina testosteronu po pubert\u011b stejn\u00e1. Pokud \u017eena v tomto v\u011bku v\u00fdrazn\u011b nesportuje, n\u00e1roky jej\u00edho t\u011bla na p\u0159\u00edjem b\u00edlkovin jsou b\u011b\u017en\u011b ni\u017e\u0161\u00ed ne\u017e u mu\u017ee. D\u016fle\u017eit\u00fd vliv v\u0161ak maj\u00ed m\u011bn\u00edc\u00ed se hladiny \u017eensk\u00fdch pohlavn\u00edch hormon\u016f, tedy zejm\u00e9na <strong>estrogenu<\/strong> a <strong>progesteronu<\/strong>, kter\u00e9 mohou m\u00edrn\u011b m\u011bnit pot\u0159eby b\u00edlkovin v pr\u016fb\u011bhu m\u011bs\u00edce. I rozd\u00edly v pot\u0159eb\u011b b\u00edlkovin tak u \u017een souvis\u00ed s menstrua\u010dn\u00edm cyklem a kol\u00eds\u00e1n\u00edm pohlavn\u00edch hormon\u016f. <span class=\"tadv-color\" style=\"color: #ff6600\">[36]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke zv\u00fd\u0161en\u00ed pot\u0159eby b\u00edlkovin pravd\u011bpodobn\u011b doch\u00e1z\u00ed b\u011bhem <strong>lute\u00e1ln\u00ed f\u00e1ze <\/strong>menstrua\u010dn\u00edho cyklu. Tehdy je<strong> oxidace (spalov\u00e1n\u00ed) a katabolismus b\u00edlkovin <\/strong>v \u017eensk\u00e9m t\u011ble <strong>vy\u0161\u0161\u00ed, <\/strong>a to jak b\u011bhem klidu, tak i pohybov\u00e9 aktivity. <span class=\"tadv-color\" style=\"color: #ff6600\">[28,39]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik b\u00edlkovin mu\u017ei a \u017eeny pot\u0159ebuj\u00ed?<\/h3>\n\n\n\n<p>Z\u00e1kladn\u00ed doporu\u010den\u00ed pro p\u0159\u00edjem b\u00edlkovin \u0159\u00edk\u00e1, \u017ee \u010dlov\u011bk, kter\u00fd nesportuje a m\u00e1 p\u0159ev\u00e1\u017en\u011b sedav\u00fd zp\u016fsob \u017eivota, by m\u011bl denn\u011b p\u0159ijmout minim\u00e1ln\u011b <strong>0,8 g b\u00edlkovin \/ kg<\/strong> t\u011blesn\u00e9 hmotnosti (TH). Ukazuje se v\u0161ak, \u017ee je v\u00fdhodn\u011bj\u0161\u00ed tento p\u0159\u00edjem zv\u00fd\u0161it, a to alespo\u0148 na <strong>1 g \/ kg<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[39,44]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sportovci a aktivn\u00ed lid\u00e9 maj\u00ed pot\u0159ebu b\u00edlkovin vy\u0161\u0161\u00ed. Podle <strong>Mezin\u00e1rodn\u00ed spole\u010dnosti pro sportovn\u00ed v\u00fd\u017eivu <\/strong>(ISSN, <em>International Society of Sports Nutrition<\/em>) je doporu\u010den\u00fd p\u0159\u00edjem b\u00edlkovin pro <strong>udr\u017een\u00ed a r\u016fst svalov\u00e9 hmoty <\/strong>v rozmez\u00ed <strong>1,4 &#8211; 2 g \/ kg TH. <\/strong>Dal\u0161\u00ed zdroje uv\u00e1d\u011bj\u00ed, \u017ee pro <strong>r\u016fst sval\u016f<\/strong> m\u016f\u017ee b\u00fdt vhodn\u011bj\u0161\u00edch a\u017e <strong>1,6 &#8211; 2,4 g \/ kg<\/strong><strong>. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[22,44]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aktu\u00e1ln\u011b v\u0161ak neexistuj\u00ed ofici\u00e1ln\u00ed doporu\u010den\u00ed, kter\u00e1 by specifikovala po\u017eadavky mu\u017e\u016f a \u017een. Zm\u00edn\u011bn\u00e9 hodnoty proto plat\u00ed<strong> pro ob\u011b pohlav\u00ed.<\/strong> Obecn\u011b se v\u0161ak d\u00e1 \u0159\u00edci, \u017ee <strong>\u017een\u00e1m <\/strong>typicky sta\u010d\u00ed mno\u017estv\u00ed, kter\u00e9 odpov\u00edd\u00e1<strong> ni\u017e\u0161\u00ed hranici rozmez\u00ed.<\/strong> Tuto pot\u0159ebu v\u0161ak m\u016f\u017ee zv\u00fd\u0161it sportovn\u00ed aktivita, mno\u017estv\u00ed sval\u016f, ale tak\u00e9 nap\u0159\u00edklad zmi\u0148ovan\u00e1 lute\u00e1ln\u00ed f\u00e1ze menstrua\u010dn\u00edho cyklu.<span class=\"tadv-color\" style=\"color: #ff6600\"> [30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se o p\u0159\u00edjmu b\u00edlkovin, jejich v\u00fdznamu, funkc\u00edch, rostlinn\u00fdch a \u017eivo\u010di\u0161n\u00fdch zdroj\u00edch \u010di jejich suplementaci chcete dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-funkce-v-tele-optimalni-prijem-zdroje-v-potravinach-a-co-hrozi-pri-jejich-nedostatku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>B\u00edlkoviny: Funkce v t\u011ble, optim\u00e1ln\u00ed p\u0159\u00edjem, zdroje v potravin\u00e1ch a co hroz\u00ed p\u0159i jejich nedostatku.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,65920,104878,105730\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Prijem_vitaminu_a_mineralnich_latek\"><\/span>3. P\u0159\u00edjem vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e mluv\u00edme o rozd\u00edln\u00fdch v\u00fd\u017eivov\u00fdch po\u017eadavc\u00edch mu\u017esk\u00e9ho a \u017eensk\u00e9ho t\u011bla, nem\u00e1me na mysli pouze pot\u0159ebu energie a b\u00edlkovin. Odli\u0161nosti jsou toti\u017e tak\u00e9 v <strong>mikro\u017eivin\u00e1ch,<\/strong> jako jsou r\u016fzn\u00e9 vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky. R\u016fzn\u00e9 pot\u0159eby i v tomto p\u0159\u00edpad\u011b souvis\u00ed s <strong>rozd\u00edln\u00fdm reproduk\u010dn\u00edm syst\u00e9mem mu\u017e\u016f a \u017een, odli\u0161n\u00fdmi hormon\u00e1ln\u00edmi procesy <\/strong>\u010di nap\u0159\u00edklad<strong> specifick\u00fdmi \u017eivotn\u00edmi obdob\u00edmi,<\/strong> jako je <strong>t\u011bhotenstv\u00ed <\/strong>\u010di <strong>menopauza. <\/strong>Jak\u00e9 vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky jsou typick\u00e9 pro mu\u017esk\u00e9 a \u017eensk\u00e9 zdrav\u00ed?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky d\u016fle\u017eit\u00e9 pro \u017eeny<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/kyselina-listova-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kyselina listov\u00e1<\/strong><\/a> je pro \u017eeny nezbytn\u00e1 hlavn\u011b z pohledu <strong>t\u011bhotenstv\u00ed, <\/strong>proto\u017ee hraje v\u00fdznamnou roli ve spr\u00e1vn\u00e9m <strong>r\u016fstu a v\u00fdvoji plodu. <\/strong>P\u0159i jej\u00edm n\u00edzk\u00e9m p\u0159\u00edjmu hroz\u00ed nap\u0159\u00edklad <strong>nedostate\u010dn\u011b vyvinut\u00fd nervov\u00fd syst\u00e9m. <\/strong>Je proto d\u016fle\u017eit\u00e9 p\u0159ij\u00edmat j\u00ed dostate\u010dn\u00e9 mno\u017estv\u00ed p\u0159ed i b\u011bhem t\u011bhotenstv\u00ed a jde o jednu z m\u00e1la \u017eivin, kterou se obecn\u011b doporu\u010duje v tomto obdob\u00ed suplementovat. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/zelezo\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u017delezo<\/strong><\/a> je u \u017een \u010dastokr\u00e1t nedostate\u010dn\u00e9 kv\u016fli <strong>pravideln\u00fdm ztr\u00e1t\u00e1m krve b\u011bhem menstruace<\/strong> a b\u011b\u017en\u011b ho tak pot\u0159ebuj\u00ed suplementovat. M\u00e1 toti\u017e nezbytnou roli nap\u0159\u00edklad ve spr\u00e1vn\u00e9 krvetvorb\u011b, p\u0159enosu kysl\u00edku \u010di funkci imunity. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/vapnik\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>V\u00e1pn\u00edk<\/strong><\/a> je pro \u017eeny obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00fd kv\u016fli zv\u00fd\u0161en\u00e9mu riziku osteopor\u00f3zy ve star\u0161\u00edm v\u011bku. <strong>O zdrav\u00ed a spr\u00e1vnou mineralizaci kost\u00ed<\/strong> by tak \u017eeny m\u011bly db\u00e1t u\u017e v mlad\u0161\u00edm v\u011bku a v\u00e1pn\u00edk je z tohoto pohledu nezbytnou sou\u010d\u00e1st\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vitam\u00edn D<\/strong><\/a> se pod\u00edl\u00ed na optim\u00e1ln\u00edm <strong>vst\u0159eb\u00e1v\u00e1n\u00ed a vyu\u017eit\u00ed v\u00e1pn\u00edku a fosforu<\/strong> a je proto d\u016fle\u017eit\u00fd pro zdrav\u00e9 kosti. \u017deny, kter\u00fdm ve star\u0161\u00edm v\u011bku hroz\u00ed rychlej\u0161\u00ed sni\u017eov\u00e1n\u00ed kostn\u00ed hustoty, by tak nem\u011bly zapom\u00ednat na jeho dostate\u010dn\u00fd p\u0159\u00edjem. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/vitamin-b12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vitam\u00edn B12<\/strong><\/a> hraje d\u016fle\u017eitou roli v <strong>optim\u00e1ln\u00edm v\u00fdvoji plodu<\/strong> b\u011bhem t\u011bhotenstv\u00ed. Pod\u00edl\u00ed se na tvorb\u011b <strong>DNA, d\u011blen\u00ed bun\u011bk<\/strong> \u010di spr\u00e1vn\u00e9m v\u00fdvoji <strong>nervov\u00e9ho syst\u00e9mu. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[10] <\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/jod-extrakt-z-kelpu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>J\u00f3d<\/strong><\/a> je dal\u0161\u00ed z d\u016fle\u017eit\u00fdch l\u00e1tek, kter\u00e9 souvis\u00ed se<strong> zdrav\u00fdm t\u011bhotenstv\u00edm.<\/strong> Je toti\u017e d\u016fle\u017eit\u00fd pro spr\u00e1vn\u00fd v\u00fdvoj <strong>mozku plodu<\/strong> a jeho <strong>kognitivn\u00ed funkce. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/magnezium\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Magn\u00e9zium<\/strong><\/a> (ho\u0159\u010d\u00edk) je pot\u0159ebn\u00fd pro norm\u00e1ln\u00ed \u010dinnost nervov\u00e9 soustavy a u \u017een mimo jin\u00e9 pravd\u011bpodobn\u011b pom\u00e1h\u00e1<strong> sni\u017eovat v\u00fdskyt k\u0159e\u010d\u00ed b\u011bhem menstruace.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[32]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/omega-3-mastne-kyseliny\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Omega &#8211; 3 mastn\u00e9 kyseliny<\/strong><\/a> se u \u017een tak\u00e9 d\u00e1vaj\u00ed do spojitosti s <strong>t\u011bhotenstv\u00edm<\/strong> a <strong>gynekologick\u00fdmi probl\u00e9my.<\/strong> Zd\u00e1 se toti\u017e, \u017ee maj\u00ed pozitivn\u00ed vliv na v\u00fdvoj <strong>nervov\u00e9ho syst\u00e9mu plodu<\/strong>. Tak\u00e9 by z\u0159ejm\u011b mohly m\u00edt pozitivn\u00ed vliv na <strong>sn\u00ed\u017een\u00ed rizika rakoviny prsu <\/strong>a <strong>endometri\u00f3zy. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[19,29,40]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1 podrobn\u011bji, pro\u010d jsou tyto \u017eiviny d\u016fle\u017eit\u00e9 pro \u017eensk\u00e9 zdrav\u00ed, jak\u00e9 maj\u00ed dal\u0161\u00ed funkce \u010di kolik by jich m\u011bla \u017eena denn\u011b p\u0159ijmout, p\u0159e\u010dt\u011bte si n\u00e1\u0161 podrobn\u00fd \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/zeny-a-vyziva-nejdulezitejsi-vitaminy-a-mineralni-latky-pro-zdravi-a-krasu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u017deny a v\u00fd\u017eiva: Nejd\u016fle\u017eit\u011bj\u0161\u00ed vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky pro zdrav\u00ed a kr\u00e1su.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-01-30-at-17.44.55-2-1124x750.jpeg\" alt=\"vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky pro \u017eeny\" class=\"wp-image-473361\" style=\"width:843px;height:563px\" title=\"vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky pro \u017eeny\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky d\u016fle\u017eit\u00e9 pro mu\u017ee<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/zinek\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zinek<\/strong><\/a> je jedna z miner\u00e1ln\u00edch l\u00e1tek, kter\u00e1 je nezbytn\u00e1 pro <strong>norm\u00e1ln\u00ed funkci <\/strong>a <strong>stabilitu spermi\u00ed,<\/strong> i pro celkovou <strong>plodnost.<\/strong> M\u00e1 tak\u00e9 pravd\u011bpodobn\u011b vliv na zdrav\u00ed <strong>prostaty<\/strong> a optim\u00e1ln\u00ed hladinu <strong>testosteronu.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/selen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Selen<\/strong><\/a> je rovn\u011b\u017e v\u00fdznamn\u00fd pro <strong>tvorbu spermi\u00ed <\/strong>a optim\u00e1ln\u00ed <strong>plodnost.<\/strong> Podle v\u00fdsledk\u016f studi\u00ed se zd\u00e1, \u017ee se tato miner\u00e1ln\u00ed l\u00e1tka spojuje s ni\u017e\u0161\u00edm rizikem vzniku <strong>n\u00e1doru prostaty.<\/strong> Jeliko\u017e se jedn\u00e1 o antioxidant, pod\u00edl\u00ed se na sn\u00ed\u017een\u00ed <strong>oxida\u010dn\u00edho stresu <\/strong>a <strong>ochrany DNA<\/strong> p\u0159ed po\u0161kozen\u00edm. Z\u00e1rove\u0148 podporuje <strong>funkci imunity,<\/strong> d\u00edky \u010demu\u017e je t\u011blo v\u00edce schopno zni\u010dit po\u0161kozen\u00e9 n\u00e1dorov\u00e9 bu\u0148ky.<span class=\"tadv-color\" style=\"color: #ff6600\"> [21]<\/span><\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/omega-3-forte-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Omega &#8211; 3 mastn\u00e9 kyseliny<\/a><\/strong> jsou d\u016fle\u017eitou <strong>stavebn\u00ed sou\u010d\u00e1st\u00ed spermi\u00ed <\/strong>a jsou \u010d\u00e1ste\u010dn\u011b zodpov\u011bdn\u00e9 nap\u0159\u00edklad za jejich pohyblivost, \u00fasp\u011b\u0161n\u00e9 oplodn\u011bn\u00ed vaj\u00ed\u010dka a celkovou plodnost. Podle studi\u00ed je neplodnost u mu\u017e\u016f doprov\u00e1zena<strong> nedostate\u010dn\u00fdm mno\u017estv\u00edm polynenasycen\u00fdch mastn\u00fdch kyselin <\/strong>(mezi kter\u00e9 pat\u0159\u00ed tak\u00e9 omega-3 MK). Jejich suplementace by tak mohla m\u00edt pravd\u011bpodobn\u011b pozitivn\u00ed efekt na funkci spermi\u00ed. <span style=\"color: #ff6600\">[18]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/koenzym-q10-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Koenzym Q10<\/strong><\/a> je l\u00e1tka s v\u00fdznamn\u00fdmi <strong>antioxida\u010dn\u00edmi vlastnostmi.<\/strong> Pr\u00e1v\u011b to m\u016f\u017ee m\u00edt pravd\u011bpodobn\u011b pozitivn\u00ed vliv na mu\u017eskou plodnost a aktivitu spermi\u00ed. Zd\u00e1 se toti\u017e, \u017ee jejich sn\u00ed\u017een\u00e1 aktivita do velk\u00e9 m\u00edry souvis\u00ed s oxida\u010dn\u00edm stresem a voln\u00fdmi radik\u00e1ly, kter\u00e9 je po\u0161kozuj\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[34]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vitam\u00edn D<\/strong><\/a> je zn\u00e1m\u00fd sv\u00fdmi pozitivn\u00edmi \u00fa\u010dinky na mnoh\u00e9 \u010d\u00e1sti t\u011bla a mu\u017esk\u00fd reproduk\u010dn\u00ed syst\u00e9m pravd\u011bpodobn\u011b nen\u00ed v\u00fdjimka. Tento vitam\u00edn se toti\u017e krom\u011b jin\u00fdch org\u00e1n\u016f tvo\u0159\u00ed tak\u00e9 ve <strong>varlatech, <\/strong>a tak v\u011bdci p\u0159edpokl\u00e1daj\u00ed, \u017ee je zapojen i do jejich funkce. Zd\u00e1 se, \u017ee by mohl m\u00edt vliv na <strong>kvalitu a pohyblivost spermi\u00ed. <\/strong>Tak\u00e9 je pravd\u011bpodobn\u00e9, \u017ee se pod\u00edl\u00ed na tvorb\u011b <strong>testosteronu.<\/strong> Tyto jeho mo\u017en\u00e9 \u00fa\u010dinky v\u0161ak st\u00e1le nejsou zcela zn\u00e1my a objasn\u011bny. <span class=\"tadv-color\" style=\"color: #ff6600\">[7,23,37]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Magn\u00e9zium<\/strong><\/a> (ho\u0159\u010d\u00edk) m\u00e1 tak\u00e9 pravd\u011bpodobn\u011b pozitivn\u00ed vliv na <strong>tvorbu testosteronu.<\/strong> Podle v\u011bdc\u016f jsou toti\u017e jeho n\u00edzk\u00e9 hladiny spojeny s n\u00edzkou hladinou tohoto mu\u017esk\u00e9ho pohlavn\u00edho hormonu. Ve v\u00fdzkumech se ale ukazuje, \u017ee kdy\u017e se uprav\u00ed nedostate\u010dn\u00e1 hladina ho\u0159\u010d\u00edku, zv\u00fd\u0161\u00ed se i hladina testosteronu. <span class=\"tadv-color\" style=\"color: #ff6600\">[25,43]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/daa\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DAA<\/strong><\/a><strong> (kyselina D-asparagov\u00e1)<\/strong> je l\u00e1tka p\u0159irozen\u011b obsa\u017een\u00e1 v organismu a pod\u00edl\u00ed se na funkci <strong>nervov\u00e9ho syst\u00e9mu <\/strong>a <strong>endokrinn\u00edch \u017el\u00e1z.<\/strong> N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee by pravd\u011bpodobn\u011b mohla podporovat tvorbu <strong>testosteronu, r\u016fstov\u00e9ho hormonu <\/strong>a <strong>r\u016fst svalov\u00e9 hmoty.<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\"> [35]<\/span><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/05\/IMG_39-843x1124.jpeg\" alt=\"vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky pro mu\u017ee\" class=\"wp-image-473377\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_39-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_39-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_39-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_39-1536x2048.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_39-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Specificke_doplnky_stravy\"><\/span>4. Specifick\u00e9 dopl\u0148ky stravy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dnes u\u017e v\u00edme, \u017ee na zdrav\u00ed lidsk\u00e9ho t\u011bla mohou m\u00edt pozitivn\u00ed vliv i mnoh\u00e9 jin\u00e9 <strong>bioaktivn\u00ed l\u00e1tky.<\/strong> Jedn\u00e1 se bu\u010f o samostatn\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky, nebo jejich kombinace ve form\u011b r\u016fzn\u00fdch rostlinn\u00fdch extrakt\u016f. Existuje mnoho takov\u00fdch, kter\u00e9 maj\u00ed podle v\u011bdc\u016f a dostupn\u00fdch v\u00fdzkum\u016f slibn\u00fd \u00fa\u010dinek na zdrav\u00ed mu\u017e\u016f a \u017een. Kter\u00e9 to jsou?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dopl\u0148ky v\u00fd\u017eivy vhodn\u00e9 pro \u017eeny<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/myo-inositol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Myo &#8211; inositol<\/strong><\/a> je biologicky aktivn\u00ed l\u00e1tka, kter\u00e1 se zkoum\u00e1 d\u00edky sv\u00e9mu mo\u017en\u00e9mu vlivu na <strong>inzul\u00ednovou citlivost. <\/strong>Ukazuje se, \u017ee by mohla b\u00fdt u\u017eite\u010dn\u00e1 p\u0159i onemocn\u011bn\u00ed <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/pcos-syndrom-ktery-by-mela-kazda-zena-znat\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>PCOS<\/strong><\/a> (syndrom polycystick\u00fdch ovari\u00ed), kter\u00e9 je spojeno se sn\u00ed\u017eenou citlivost\u00ed na inzul\u00edn, zv\u00fd\u0161enou hladinou cukru v krvi (glyk\u00e9mi\u00ed) \u010di nepravideln\u00fdm menstrua\u010dn\u00edm cyklem. <span class=\"tadv-color\" style=\"color: #ff6600\">[16,38]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/alfalfa-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Alfalfa<\/strong><\/a> je extrakt z rostliny vojt\u011b\u0161ky set\u00e9, kter\u00fd m\u016f\u017ee m\u00edt pravd\u011bpodobn\u011b pozitivn\u00ed \u00fa\u010dinky v obdob\u00ed <strong>menopauzy.<\/strong> V jedn\u00e9 studii v\u011bdci pozorovali nap\u0159\u00edklad sn\u00ed\u017een\u00ed mno\u017estv\u00ed n\u00e1val\u016f horka typick\u00fdch pro menopauzu. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/pupalkovy-olej-gymbeam.html\">Pupalkov\u00fd<\/a><a href=\"https:\/\/gymbeam.cz\/pupalkovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> olej<\/a><\/strong> m\u016f\u017ee m\u00edt podle v\u00fdzkum\u016f vliv na projevy <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/9-tipu-jak-zmirnit-bolestivou-menstruaci-a-harmonizovat-cyklus\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>premenstrua\u010dn\u00edho syndromu (PMS)<\/strong><\/a><strong>.<\/strong> Konkr\u00e9tn\u011b se jedn\u00e1 nap\u0159\u00edklad o pravd\u011bpodobn\u00fd vliv na sn\u00ed\u017een\u00ed<strong> bolesti prsou. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[26] <\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/safranovy-extrakt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0160afr\u00e1nov\u00fd extrakt<\/strong><\/a> je z\u0159ejm\u011b tak\u00e9 v\u00fdhodn\u00fd v p\u0159\u00edpad\u011b, \u017ee \u017eenu tr\u00e1p\u00ed <strong>premenstrua\u010dn\u00ed syndrom (PMS).<\/strong> Podle studi\u00ed se toti\u017e zd\u00e1, \u017ee by tento extrakt mohl pom\u00e1hat s<strong> emo\u010dn\u00edmi v\u00fdkyvy<\/strong> typick\u00fdmi pro PMS, a to d\u00edky vlivu na p\u016fsoben\u00ed serotoninu. <span class=\"tadv-color\" style=\"color: #ff6600\">[1,2]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/pink-balance-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Komplexn\u00ed dopl\u0148ky v\u00fd\u017eivy<\/strong><\/a> v sob\u011b kombinuj\u00ed <strong>hned n\u011bkolik \u017eivin a \u00fa\u010dinn\u00fdch l\u00e1tek,<\/strong> u kter\u00fdch se ukazuje, \u017ee souvis\u00ed nap\u0159\u00edklad s v\u011bt\u0161\u00ed pohodou b\u011bhem menstrua\u010dn\u00edho cyklu \u010di PMS. D\u00edky spojen\u00ed n\u011bkolika l\u00e1tek tak mohou b\u00fdt sou\u010d\u00e1st\u00ed v\u0161estrann\u00e9 p\u00e9\u010de o \u017eensk\u00e9 zdrav\u00ed.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dopl\u0148ky v\u00fd\u017eivy vhodn\u00e9 pro mu\u017ee<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/tribulus-terrestris-120tbl-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tribulus Terrestris<\/strong><\/a> je  extrakt z rostliny kotvi\u010dn\u00edk zemn\u00ed a je zn\u00e1m\u00fd jako<strong> p\u0159\u00edrodn\u00ed n\u00e1hrada steroid\u016f. <\/strong>M\u016f\u017ee tak m\u00edt pozitivn\u00ed \u00fa\u010dinek na<strong> zvy\u0161ov\u00e1n\u00ed hladiny testosteronu <\/strong>v krvi, i <strong>silov\u00fd v\u00fdkon <\/strong>a <strong>r\u016fst sval\u016f. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ashwagandha<\/strong><\/a> je zn\u00e1m\u00e1 tak\u00e9 pod n\u00e1zvem <strong>indick\u00fd \u017een\u0161en. <\/strong>M\u00e1 pravd\u011bpodobn\u011b vliv na <strong>plodnost, <\/strong>a to d\u00edky mo\u017en\u00e9mu zvy\u0161ov\u00e1n\u00ed <strong>kvality spermi\u00ed.<\/strong> Z\u0159ejm\u011b se \u00fa\u010dastn\u00ed i samotn\u00e9 <strong>tvorby spermi\u00ed <\/strong>a zd\u00e1 se, \u017ee m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 tak\u00e9 z pohledu produkce <strong>testosteronu. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[31]<\/span><\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/lykopen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Lykopen<\/a><\/strong> je l\u00e1tka s antioxida\u010dn\u00edmi \u00fa\u010dinky, kterou p\u0159irozen\u011b najdeme v <strong>raj\u010datech.<\/strong> Podobn\u011b jako jin\u00e9 antioxidanty m\u016f\u017ee b\u00fdt d\u016fle\u017eit\u00fd pro zdrav\u00ed, proto\u017ee chr\u00e1n\u00ed bu\u0148ky p\u0159ed voln\u00fdmi radik\u00e1ly. Mu\u017ei ho tak, podobn\u011b jako dal\u0161\u00ed antioxidanty, mohou ocenit nap\u0159\u00edklad kv\u016fli jejich vy\u0161\u0161\u00edmu riziku vzniku rakoviny prostaty. <span class=\"tadv-color\" style=\"color: #ff6600\">[45]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/piskavice-recke-seno-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Senovka \u0159eck\u00e1 (fenugreek)<\/strong><\/a> obsahuje steroidn\u00ed saponiny, kter\u00e9 pravd\u011bpodobn\u011b podporuj\u00ed<strong> zvy\u0161ov\u00e1n\u00ed hladiny testosteronu<\/strong> a spolu s t\u00edm i libido a sexu\u00e1ln\u00ed funkce. <span class=\"tadv-color\" style=\"color: #ff6600\">[27]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/materi-kasicka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mate\u0159sk\u00e1 ka\u0161i\u010dka<\/strong><\/a> pat\u0159\u00ed mezi <strong>v\u010del\u00ed produkty<\/strong> a podle v\u00fdzkum\u016f se zd\u00e1, \u017ee m\u00e1 prosp\u011b\u0161n\u00fd vliv na<strong> tvorbu testosteronu.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[33]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/serenoa-plaziva-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Serenoa plaziv\u00e1 (Saw Palmetto)<\/strong><\/a> se pou\u017e\u00edv\u00e1 ve form\u011b extraktu, jeho\u017e hlavn\u00edmi slo\u017ekami jsou <strong>mastn\u00e9 kyseliny<\/strong> (kyselina olejov\u00e1, kyselina myristov\u00e1 apod.). Na z\u00e1klad\u011b studi\u00ed se zd\u00e1, \u017ee pr\u00e1v\u011b d\u00edky nim by mohl prosp\u00edvat<strong> zdrav\u00ed prostaty. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[24]<\/span><\/li>\n\n\n\n<li><strong>Komplexn\u00ed dopl\u0148ky v\u00fd\u017eivy,<\/strong> jako je nap\u0159\u00edklad testosteronov\u00fd booster <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/alphamale-testobooster-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">AlphaMale<\/a> \u010di dopln\u011bk na <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/podpora-prostaty-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">podporu prostaty<\/a>, v sob\u011b spojuj\u00ed n\u011bkolik l\u00e1tek s \u00fa\u010dinkem na mu\u017esk\u00e9 zdrav\u00ed. Kombinac\u00ed d\u016fle\u017eit\u00fdch vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek \u010di rostlinn\u00fdch extrakt\u016f tak mohou pomoci s p\u00e9\u010d\u00ed o zdrav\u00ed spermi\u00ed, prostaty \u010di optim\u00e1ln\u00ed hladinu testosteronu.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/180000547_3891343527622944_3201641272880454962_n-1124x749.jpg\" alt=\"Dopl\u0148ky v\u00fd\u017eivy pro mu\u017ee\" class=\"wp-image-473406\" style=\"width:843px;height:562px\" title=\"dopl\u0148ky v\u00fd\u017eivy pro mu\u017ee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/180000547_3891343527622944_3201641272880454962_n-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/180000547_3891343527622944_3201641272880454962_n-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/180000547_3891343527622944_3201641272880454962_n-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/180000547_3891343527622944_3201641272880454962_n.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Pitny_rezim\"><\/span>5. Pitn\u00fd re\u017eim<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I u tekutin, stejn\u011b jako u jin\u00fdch \u017eivin, plat\u00ed, \u017ee jejich z\u00e1kladn\u00ed pot\u0159eba se odv\u00edj\u00ed od<strong> velikosti na\u0161eho t\u011bla. <\/strong>\u010c\u00edm jsme v\u011bt\u0161\u00ed, t\u00edm v\u00edce pot\u0159ebujeme tekutin. Pokud porovn\u00e1v\u00e1me \u017eeny a mu\u017ee, ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jsou <strong>mu\u017ei <\/strong>pr\u00e1v\u011b ti, kte\u0159\u00ed pot\u0159ebuj\u00ed <strong>p\u00edt v\u00edce, <\/strong>proto\u017ee jsou v\u011bt\u0161\u00ed a mohutn\u011bj\u0161\u00ed. Nav\u00edc jejich t\u011blo m\u00e1 <strong>vy\u0161\u0161\u00ed pod\u00edl vody (cca 60 %) <\/strong>v porovn\u00e1n\u00ed s \u017eensk\u00fdm <strong>(cca 50 %). <\/strong>Souvis\u00ed to pr\u00e1v\u011b se zmi\u0148ovan\u00fdm p\u0159irozen\u011b <strong>vy\u0161\u0161\u00edm mno\u017estv\u00edm svalov\u00e9 hmoty u mu\u017e\u016f. <\/strong>Ta toti\u017e v sob\u011b nese vodu, zat\u00edmco tukov\u00e1 tk\u00e1\u0148, kter\u00e9 maj\u00ed \u017eeny p\u0159irozen\u011b v\u00edce, tolik vody neobsahuje. Mu\u017ei proto typicky pot\u0159ebuj\u00ed p\u0159ij\u00edmat v\u00edce tekutin k tomu, aby udr\u017eovali sv\u00e9 t\u011blo <strong>dostate\u010dn\u011b hydratovan\u00e9<\/strong><strong>. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samoz\u0159ejm\u011b se v\u0161ak m\u016f\u017ee st\u00e1t, \u017ee \u017eena p\u0159ed\u010d\u00ed mu\u017ee v pot\u0159eb\u011b tekutin. Jednak m\u016f\u017ee m\u00edt v\u00edce svalov\u00e9 hmoty, ale z\u00e1rove\u0148 existuje mnoho dal\u0161\u00edch faktor\u016f, kter\u00e9 ovliv\u0148uj\u00ed po\u017eadavky t\u011bla na jejich p\u0159\u00edjem. Mluv\u00edme nap\u0159\u00edklad o<strong> mno\u017estv\u00ed, typu a intenzit\u011b pohybov\u00e9 aktivity, klimatick\u00fdch podm\u00ednk\u00e1ch, zdravotn\u00edm stavu<\/strong> apod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik tekutin mu\u017ei a \u017eeny pot\u0159ebuj\u00ed?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>EFSA <\/strong>(Evropsk\u00fd \u00fa\u0159ad pro bezpe\u010dnost potravin) doporu\u010duje, aby <strong>mu\u017ei i \u017eeny<\/strong> p\u0159ij\u00edmali denn\u011b <strong>2 l tekutin.<\/strong><\/li>\n\n\n\n<li><strong>WHO <\/strong>(Sv\u011btov\u00e1 zdravotnick\u00e1 organizace) rozli\u0161uje mezi pot\u0159ebou obou pohlav\u00ed. <strong>\u017den\u00e1m<\/strong> se sedav\u00fdm zp\u016fsobem \u017eivota doporu\u010duje p\u0159ijmout denn\u011b minim\u00e1ln\u011b <strong>2200 ml,<\/strong> zat\u00edmco <strong>mu\u017e\u016fm <\/strong>alespo\u0148 <strong>2900 ml \/ den.<\/strong><\/li>\n\n\n\n<li>Jin\u00e9 doporu\u010den\u00ed \u0159\u00edk\u00e1, \u017ee bychom m\u011bli denn\u011b p\u0159ijmout <strong>30 &#8211; 45 ml tekutin \/ kg t\u011blesn\u00e9 hmotnosti.<\/strong> V p\u0159\u00edpad\u011b, \u017ee je \u010dlov\u011bk aktivn\u00ed \u010di sportuje, a to zejm\u00e9na v n\u00e1ro\u010dn\u00fdch klimatick\u00fdch podm\u00ednk\u00e1ch, tak se pot\u0159eba tekutin <strong>zvy\u0161uje.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[42]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1 podrobn\u011bji, jak\u00e9 m\u00e1 voda benefity nebo co znamen\u00e1 dostate\u010dn\u00e1 hydratace, otev\u0159ete si n\u00e1\u0161 dal\u0161\u00ed \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-nedostatecny-pitny-rezim-ovlivnuje-zdravi\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jak ovliv\u0148uje nedostate\u010dn\u00fd pitn\u00fd re\u017eim zdrav\u00ed.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud sportujete a zaj\u00edm\u00e1 v\u00e1s, jak spr\u00e1vn\u011b dopl\u0148ovat tekutiny vzhledem k pohybov\u00e9 aktivit\u011b, nenechte si uj\u00edt \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Sportovn\u00ed n\u00e1poje: Kdy p\u00edt iontov\u00fd n\u00e1poj a p\u0159i kter\u00fdch aktivit\u00e1ch sta\u010d\u00ed vo<\/strong><\/a><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/\">da?&nbsp;<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/242523420_4311375172286442_1188635436753153800_n-1124x749.jpg\" alt=\"pot\u0159eba tekutin\" class=\"wp-image-473390\" style=\"width:843px;height:562px\" title=\"pot\u0159eba tekutin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/242523420_4311375172286442_1188635436753153800_n-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/242523420_4311375172286442_1188635436753153800_n-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/242523420_4311375172286442_1188635436753153800_n-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/242523420_4311375172286442_1188635436753153800_n.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159esto\u017ee jsou nutri\u010dn\u00ed pot\u0159eby \u017eensk\u00e9ho a mu\u017esk\u00e9ho t\u011bla v mnoha ohledech podobn\u00e9, je fakt, \u017ee nejsme v\u0161ichni stejn\u00ed, a proto m\u00e1me sv\u00e9 specifick\u00e9 pot\u0159eby i ve v\u00fd\u017eiv\u011b. Rozd\u00edly \u010d\u00e1ste\u010dn\u011b souvis\u00ed s <strong>velikost\u00ed t\u011bla <\/strong>a <strong>pod\u00edlem svalov\u00e9 a tukov\u00e9 hmoty. <\/strong>To m\u00e1 za n\u00e1sledek, \u017ee <strong>mu\u017ei <\/strong>v\u011bt\u0161inou pot\u0159ebuj\u00ed <strong>v\u00edce energie, b\u00edlkovin <\/strong>\u010di <strong>tekutin <\/strong>ve srovn\u00e1n\u00ed se \u017eenami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Charakteristick\u00e9 pot\u0159eby d\u00e1le souvis\u00ed s rozd\u00edln\u00fdm <strong>reproduk\u010dn\u00edm syst\u00e9mem <\/strong>a typick\u00fdmi obdob\u00edmi \u017eivota. \u017deny by tak m\u011bly db\u00e1t na <strong>vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky<\/strong> d\u016fle\u017eit\u00e9 z pohledu <strong>t\u011bhotenstv\u00ed <\/strong>\u010di<strong> menstrua\u010dn\u00edho cyklu. <\/strong>Mu\u017ei naopak mohou v\u00fd\u017eivou ovlivnit tvorbu <strong>spermi\u00ed <\/strong>\u010di <strong>testosteronu, <\/strong>i zdrav\u00ed prostaty. U obou pohlav\u00ed plat\u00ed, \u017ee \u017eiviny by m\u011bly p\u0159ij\u00edmat formou <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pestr\u00e9 a kvalitn\u00ed stravy<\/a>. Kdy\u017e v\u0161ak chceme zv\u00fd\u0161it p\u0159\u00edjem specifick\u00fdch \u017eivin, m\u016f\u017eeme s\u00e1hnout po dopl\u0148c\u00edch v\u00fd\u017eivy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s \u010dl\u00e1nek zaujal a obohatil u\u017eite\u010dn\u00fdmi informacemi, nenech\u00e1vejte si ho pro sebe a pod\u011blte se s n\u00edm se sv\u00fdmi zn\u00e1m\u00fdmi a p\u0159\u00e1teli.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rozd\u00edly mezi \u017eenami a mu\u017ei najdeme i ve v\u00fd\u017eiv\u011b. V\u011bt\u0161inou souvis\u00ed s rozd\u00edlnou stavbou t\u011bla, odli\u0161nou funkc\u00ed pohlavn\u00edch hormon\u016f \u010di specifiky, jako je t\u011bhotenstv\u00ed nebo tvorba testosteronu. Dne\u0161n\u00ed \u010dl\u00e1nek prozrad\u00ed, jak konkr\u00e9tn\u011b se li\u0161\u00ed v\u00fd\u017eivov\u00e9 po\u017eadavky mu\u017esk\u00e9ho a \u017eensk\u00e9ho t\u011bla.<\/p>\n","protected":false},"author":156,"featured_media":473168,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6501,6873,7563,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-474042","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-doplnky-vyzivy-cs","9":"tag-mineraly-cs","10":"tag-vitaminy-cs","11":"tag-zdravi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Maj\u00ed mu\u017ei a \u017eeny stejn\u00e9 v\u00fd\u017eivov\u00e9 pot\u0159eby? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kter\u00e9 vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky jsou d\u016fle\u017eit\u00e9 pro \u017eeny a mu\u017ee? Jak se li\u0161\u00ed pot\u0159eba energie a b\u00edlkovin? Co u\u017e\u00edvat k podpo\u0159e testosteronu \u010di \u00falevu p\u0159i menstruaci?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/maji-muzi-a-zeny-stejne-vyzivove-potreby\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maj\u00ed mu\u017ei a \u017eeny stejn\u00e9 v\u00fd\u017eivov\u00e9 pot\u0159eby? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kter\u00e9 vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky jsou d\u016fle\u017eit\u00e9 pro \u017eeny a mu\u017ee? Jak se li\u0161\u00ed pot\u0159eba energie a b\u00edlkovin? Co u\u017e\u00edvat k podpo\u0159e testosteronu \u010di \u00falevu p\u0159i menstruaci?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/maji-muzi-a-zeny-stejne-vyzivove-potreby\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-18T18:08:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-27T10:03:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/05\/Copy-of-Vitaminy-a-minerlane-latjy-pre-zeny_FB.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"22 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/maji-muzi-a-zeny-stejne-vyzivove-potreby\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/maji-muzi-a-zeny-stejne-vyzivove-potreby\/\"},\"author\":{\"name\":\"Zuzana G\u00e1likov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\"},\"headline\":\"Maj\u00ed mu\u017ei a \u017eeny stejn\u00e9 v\u00fd\u017eivov\u00e9 pot\u0159eby?\",\"datePublished\":\"2023-05-18T18:08:04+00:00\",\"dateModified\":\"2025-05-27T10:03:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/maji-muzi-a-zeny-stejne-vyzivove-potreby\/\"},\"wordCount\":4319,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/maji-muzi-a-zeny-stejne-vyzivove-potreby\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Copy-of-Vitaminy-a-minerlane-latjy-pre-zeny_FB.png\",\"keywords\":[\"dopl\u0148ky v\u00fd\u017eivy\",\"miner\u00e1ly\",\"vitam\u00edny\",\"zdrav\u00ed\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/maji-muzi-a-zeny-stejne-vyzivove-potreby\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/maji-muzi-a-zeny-stejne-vyzivove-potreby\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/maji-muzi-a-zeny-stejne-vyzivove-potreby\/\",\"name\":\"Maj\u00ed mu\u017ei a \u017eeny stejn\u00e9 v\u00fd\u017eivov\u00e9 pot\u0159eby? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/maji-muzi-a-zeny-stejne-vyzivove-potreby\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/maji-muzi-a-zeny-stejne-vyzivove-potreby\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Copy-of-Vitaminy-a-minerlane-latjy-pre-zeny_FB.png\",\"datePublished\":\"2023-05-18T18:08:04+00:00\",\"dateModified\":\"2025-05-27T10:03:46+00:00\",\"description\":\"Kter\u00e9 vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky jsou d\u016fle\u017eit\u00e9 pro \u017eeny a mu\u017ee? 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