{"id":474036,"date":"2023-05-24T10:52:57","date_gmt":"2023-05-24T08:52:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=474036"},"modified":"2023-05-24T10:53:00","modified_gmt":"2023-05-24T08:53:00","slug":"przepis-fitness-ryba-z-frytkami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/","title":{"rendered":"Przepis fitness: Ryba z frytkami"},"content":{"rendered":"\n<p><strong>Najbardziej tradycyjne brytyjskie danie w postaci ryby z frytkami<\/strong> nie musi by\u0107 t\u0142ustym fast foodem. Dokonali\u015bmy kilku drobnych zmian i przygotowali\u015bmy g\u0142\u00f3wne sk\u0142adniki w piekarniku. Dzi\u0119ki temu ilo\u015b\u0107 t\u0142uszczu w daniu zosta\u0142a znacznie zmniejszona, ale og\u00f3lne odczucia z jedzenia go nieuleg\u0142y zmianie, a mo\u017ce nawet si\u0119 poprawi\u0142y, gdy\u017c naturalny smak sk\u0142adnik\u00f3w zosta\u0142 podkre\u015blony. Wypr\u00f3buj ten przepis z naszym domowym dipem jogurtowym. Na pewno nie po\u017ca\u0142ujesz.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ryb\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g filetu z dorsza (mo\u017cna u\u017cy\u0107 innej ryby)<\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki orkiszowej<\/a><\/li><li>20 g p\u0142atk\u00f3w kukurydzianych (delikatnie pokruszonych)<\/li><li>1 jajko<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na dip:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g jogurtu greckiego bez t\u0142uszczu<\/li><li>20 g og\u00f3rk\u00f3w kiszonych<\/li><li>1 z\u0105bek czosnku<\/li><li>\u015bwie\u017cy sok z cytryny do smaku<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li><li>czarny pieprz do smaku<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na frytki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g surowych ziemniak\u00f3w<\/li><li>mieszanka przypraw do pieczonych ziemniak\u00f3w<\/li><li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej do sma\u017cenia w sprayu<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398.png\" alt=\"Ryba z frytkami - sk\u0142adniki\" class=\"wp-image-473022\" title=\"Ryba z frytkami - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,48616,59899,54673,54646,68527,54652,28928,48913,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznijmy od <strong>przygotowania frytek. <\/strong>Obierz ziemniaki i pokr\u00f3j je na frytki, nast\u0119pnie op\u0142ucz pod zimn\u0105 wod\u0105 i osusz r\u0119cznikiem papierowym.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224.png\" alt=\"Ryba z frytkami - frytki\" class=\"wp-image-473038\" title=\"Ryba z frytkami - frytki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Roz\u0142\u00f3\u017c frytki r\u00f3wno na tacce do pieczenia wy\u0142o\u017conej papierem, spryskaj je <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem do sma\u017cenia w sprayu<\/strong><\/a> i posyp <strong>mieszank\u0105 przypraw do pieczonych ziemniak\u00f3w<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Umyj ryb\u0119 i potnij j\u0105 na mniejsze kawa\u0142ki. Nast\u0119pnie dodaj soli i <strong>panieruj j\u0105 <\/strong>&#8211; zacznij od pokrycia obu stron <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0105<\/strong><\/a><strong>, nast\u0119pnie jajkiem<\/strong> i w ko\u0144cu <strong>pokruszonymi p\u0142atkami kukurydzianymi.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791.png\" alt=\"Ryba z frytkami - ryba\" class=\"wp-image-473054\" title=\"Ryba z frytkami - ryba\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Najpierw upiecz <strong>frytki w piekarniku przez 10 minut w <\/strong><strong>200 <\/strong><strong>\u00b0C. <\/strong>Nast\u0119pnie wyjmij je, na t\u0119 sam\u0105 tack\u0119 wy\u0142\u00f3\u017c ryb\u0119 i piecz przez wszystko razem przez <strong>15-20 minut, nadal w<\/strong><strong>&nbsp;<\/strong><strong>200 \u00b0C.&nbsp;<\/strong>Po tym czasie, frytki i ryba powinny by\u0107 gotowe. Je\u015bli nie dopiecz je jeszcze przez chwil\u0119.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie, gdy ryba i frytki si\u0119 piek\u0105, <strong>mo\u017cesz przygotowa\u0107 dip. <\/strong>Posiekaj drobno <strong>czosnek i og\u00f3rki i wymieszaj je z jogurtem. Dodaj sok z cytryny, czarny pieprz i <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3l<\/strong><\/a><strong> do smaku. <\/strong>Wymieszaj wszystko dok\u0142adnie raz jeszcze.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I to tyle. Przygotuj si\u0119 na rozkoszowanie si\u0119 ka\u017cdym k\u0119sem!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485.png\" alt=\"Ryba z frytkami\" class=\"wp-image-473070\" title=\"Ryba z frytkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                     <strong>Informacje \u017cywieniowe<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">                                                        <strong>1 porcja<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">722 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Posmakowa\u0142 ci ten tradycyjny brytyjski przepis, kt\u00f3ry przekszta\u0142cili\u015bmy z fast foodu w zbilansowany i smaczny posi\u0142ek?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 <strong>swoimi dzie\u0142ami <\/strong>na kana\u0142ach social media za pomoc\u0105 tagu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Masz ochot\u0119 zje\u015b\u0107 w domu to tradycyjne brytyjskie danie, ale chcesz je przygotowa\u0107 w nieco zdrowszej wersji? Je\u015bli tak, musisz wypr\u00f3bowa\u0107 dzisiejszy przepis na pieczon\u0105 w piekarniku wersj\u0119 ryby z frytkami.<\/p>\n","protected":false},"author":141,"featured_media":473114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,128],"tags":[9139,8747,6565,9181,7237,8741],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-474036","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-fitness-przepisy","9":"tag-jajka","10":"tag-jogurt-pl","11":"tag-przepis-fitness","12":"tag-przepisy-wysokobialkowe","13":"tag-ryba","14":"tag-ziemniaki","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ryba z frytkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mo\u017cesz przygotowa\u0107 klasyczn\u0105 brytyjsk\u0105 ryb\u0119 z frytkami w zdrowszy spos\u00f3b. Pieczenie w piekarniku zmniejsza ilo\u015b\u0107 t\u0142uszczu i wzmacnia naturalne smaki.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-ryba-z-frytkami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Ryba z frytkami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Mo\u017cesz przygotowa\u0107 klasyczn\u0105 brytyjsk\u0105 ryb\u0119 z frytkami w zdrowszy spos\u00f3b. Pieczenie w piekarniku zmniejsza ilo\u015b\u0107 t\u0142uszczu i wzmacnia naturalne smaki.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-24T08:52:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-24T08:53:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T150120.842.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Ryba z frytkami\",\"datePublished\":\"2023-05-24T08:52:57+00:00\",\"dateModified\":\"2023-05-24T08:53:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/\"},\"wordCount\":414,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T150120.842.png\",\"keywords\":[\"jajka\",\"jogurt\",\"przepis fitness\",\"Przepisy wysokobia\u0142kowe\",\"ryba\",\"ziemniaki\"],\"articleSection\":[\"Dania g\u0142\u00f3wne\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/\",\"name\":\"Przepis fitness: Ryba z frytkami - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T150120.842.png\",\"datePublished\":\"2023-05-24T08:52:57+00:00\",\"dateModified\":\"2023-05-24T08:53:00+00:00\",\"description\":\"Mo\u017cesz przygotowa\u0107 klasyczn\u0105 brytyjsk\u0105 ryb\u0119 z frytkami w zdrowszy spos\u00f3b. Pieczenie w piekarniku zmniejsza ilo\u015b\u0107 t\u0142uszczu i wzmacnia naturalne smaki.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T150120.842.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T150120.842.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Fish and chips\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Ryba z frytkami\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Ryba z frytkami - GymBeam Blog","description":"Mo\u017cesz przygotowa\u0107 klasyczn\u0105 brytyjsk\u0105 ryb\u0119 z frytkami w zdrowszy spos\u00f3b. Pieczenie w piekarniku zmniejsza ilo\u015b\u0107 t\u0142uszczu i wzmacnia naturalne smaki.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-ryba-z-frytkami\/","og_type":"article","og_title":"Przepis fitness: Ryba z frytkami - GymBeam Blog","og_description":"Mo\u017cesz przygotowa\u0107 klasyczn\u0105 brytyjsk\u0105 ryb\u0119 z frytkami w zdrowszy spos\u00f3b. Pieczenie w piekarniku zmniejsza ilo\u015b\u0107 t\u0142uszczu i wzmacnia naturalne smaki.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/","og_site_name":"GymBeam Blog","article_published_time":"2023-05-24T08:52:57+00:00","article_modified_time":"2023-05-24T08:53:00+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T150120.842.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Przepis fitness: Ryba z frytkami","datePublished":"2023-05-24T08:52:57+00:00","dateModified":"2023-05-24T08:53:00+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/"},"wordCount":414,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T150120.842.png","keywords":["jajka","jogurt","przepis fitness","Przepisy wysokobia\u0142kowe","ryba","ziemniaki"],"articleSection":["Dania g\u0142\u00f3wne","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/","name":"Przepis fitness: Ryba z frytkami - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T150120.842.png","datePublished":"2023-05-24T08:52:57+00:00","dateModified":"2023-05-24T08:53:00+00:00","description":"Mo\u017cesz przygotowa\u0107 klasyczn\u0105 brytyjsk\u0105 ryb\u0119 z frytkami w zdrowszy spos\u00f3b. Pieczenie w piekarniku zmniejsza ilo\u015b\u0107 t\u0142uszczu i wzmacnia naturalne smaki.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T150120.842.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T150120.842.png","width":1200,"height":628,"caption":"Fitness recept - Fish and chips"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ryba-z-frytkami\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Ryba z frytkami"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/474036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=474036"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/474036\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/473114"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=474036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=474036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=474036"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=474036"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=474036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}