{"id":474034,"date":"2023-05-24T10:41:56","date_gmt":"2023-05-24T08:41:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=474034"},"modified":"2023-05-25T09:30:27","modified_gmt":"2023-05-25T07:30:27","slug":"nalesniki-bananowe-zrobione-z-tylko-2-skladnikow","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/nalesniki-bananowe-zrobione-z-tylko-2-skladnikow\/","title":{"rendered":"Przepis fitness: Bananowe placuszki z 3 sk\u0142adnik\u00f3w"},"content":{"rendered":"\n<p>Chcesz zje\u015b\u0107 pyszne \u015bniadanie, ale nie masz w domu zbyt wielu sk\u0142adnik\u00f3w? Brzmi znajomo? W takim razie powiniene\u015b spr\u00f3bowa\u0107 tych puszystych placuszk\u00f3w. Wszystko czego potrzebujesz to <strong>banany, bia\u0142ko w proszku i jajka<\/strong>. To wszystko. Nast\u0119pnie od Ciebie zale\u017cy, czym je udekorujesz. My wybrali\u015bmy banany, Jammy Spread i liofilizowane owoce, ale w rzeczywisto\u015bci smakuj\u0105 \u015bwietnie nawet same, a tak\u017ce z jogurtem lub mas\u0142em orzechowym.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 g banan\u00f3w (2 ca\u0142e banany) <\/li><li>45 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">waniliowego bia\u0142ka w proszku<\/a><\/li><li>2 jajka<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Inspiracja do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>banany<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Jammy Spread<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">liofilizowane truskawki<\/a><\/li><li><div class=\"wp-block-column\">&#013;\n&#013;\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">mas\u0142o orzechowe<\/a>&#013;\n&#013;\n<\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348.png\" alt=\"Bananowe placuszki z 3 sk&#x142;adnik&#xF3;w  - sk&#x142;adniki\" class=\"wp-image-472710\" title=\"Bananowe placuszki z 3 sk&#x142;adnik&#xF3;w  - sk&#x142;adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,30162,30947,37054,59146,46234,6624,39070,39064,38920,29854,5075,28324,28936\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n<p>Mieszamy<strong> banany, jajka i <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>bia\u0142ko w proszku<\/strong><\/a> w misce do uzyskania g\u0142adkiej konsystencji.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119.png\" alt=\"Bananowe placuszki z 3 sk&#x142;adnik&#xF3;w - spos&#xF3;b przygotowania\" class=\"wp-image-472726\" title=\"Bananowe placuszki z 3 sk&#x142;adnik&#xF3;w - spos&#xF3;b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Bierzemy patelni\u0119, spryskujemy j\u0105 <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>olejem w sprayu<\/strong><\/a><strong> <\/strong>i rozgrzewamy. Nast\u0119pnie stopniowo sma\u017cymy placuszki na z\u0142oty kolor z obu stron. Jedna porcja powinna wystarczy\u0107 na oko\u0142o 12 placuszk\u00f3w i to od Ciebie zale\u017cy, czy zdecydujesz si\u0119 zje\u015b\u0107 je wszystkie, czy te\u017c podzielisz si\u0119 nimi z kim\u015b innym.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Placuszki mo\u017cesz udekorowa\u0107 dowolnymi dodatkami. My wybrali\u015bmy \u015bwie\u017ce, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>liofilizowane truskawki<\/strong><\/a> <strong>oraz d\u017cem <\/strong><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\">Jammy Spread<\/a><\/strong><strong>. <\/strong>Placuszki dobrze komponuj\u0105 si\u0119 r\u00f3wnie\u017c z jogurtem, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>mas\u0142em orzechowym<\/strong><\/a> <strong>lub <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>syropem niskokalorycznym<\/strong><\/a><strong>. <\/strong>Wyko\u0144czenie zale\u017cy tylko od Twojej wyobra\u017ani.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278.png\" alt=\"Bananowe placuszki z 3 sk&#x142;adnik&#xF3;w\" class=\"wp-image-472742\" title=\"Bananowe placuszki z 3 sk&#x142;adnik&#xF3;w\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Jedna porcja (bez dodatk\u00f3w)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">517 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Je\u015bli lubisz szybkie, proste i pyszne przepisy, dzisiejszy z pewno\u015bci\u0105 poruszy Twoje kubki smakowe we w\u0142a\u015bciwy spos\u00f3b.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Zach\u0119camy do udost\u0119pniania <strong>przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeamcom.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pi\u0119kno tkwi w prostocie. A ten przepis jest dowodem na to, \u017ce nie potrzebujesz wielu sk\u0142adnik\u00f3w, aby przygotowa\u0107 wspania\u0142e \u015bniadanie. Dodatkowo, jest bogatym \u017ar\u00f3d\u0142em bia\u0142ka, wi\u0119c je\u015bli kochasz sport, zdecydowanie powiniene\u015b go spr\u00f3bowa\u0107.<\/p>\n","protected":false},"author":141,"featured_media":472785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8504,8505,8514],"tags":[8750,7129],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-474034","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-dania-glowne","10":"category-sniadania","11":"category-bezglutenowe","12":"tag-banan-pl","13":"tag-bialko-w-proszku","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Bananowe placuszki z 3 sk\u0142adnik\u00f3w - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lubisz proste i szybkie \u015bniadania? Te 3-sk\u0142adnikowe placuszki bananowe s\u0105 pe\u0142ne bia\u0142ka i \u015bwietnie smakuj\u0105. Idealnie nadaj\u0105 si\u0119 r\u00f3wnie\u017c jako przek\u0105ska.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/nalesniki-bananowe-zrobione-z-tylko-2-skladnikow\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Bananowe placuszki z 3 sk\u0142adnik\u00f3w - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Lubisz proste i szybkie \u015bniadania? Te 3-sk\u0142adnikowe placuszki bananowe s\u0105 pe\u0142ne bia\u0142ka i \u015bwietnie smakuj\u0105. Idealnie nadaj\u0105 si\u0119 r\u00f3wnie\u017c jako przek\u0105ska.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/nalesniki-bananowe-zrobione-z-tylko-2-skladnikow\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-24T08:41:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-25T07:30:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212635.780.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/nalesniki-bananowe-zrobione-z-tylko-2-skladnikow\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/nalesniki-bananowe-zrobione-z-tylko-2-skladnikow\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Bananowe placuszki z 3 sk\u0142adnik\u00f3w\",\"datePublished\":\"2023-05-24T08:41:56+00:00\",\"dateModified\":\"2023-05-25T07:30:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/nalesniki-bananowe-zrobione-z-tylko-2-skladnikow\/\"},\"wordCount\":280,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/nalesniki-bananowe-zrobione-z-tylko-2-skladnikow\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212635.780.png\",\"keywords\":[\"banan\",\"bia\u0142ko w proszku\"],\"articleSection\":[\"Bez laktozy\",\"Desery\",\"Dania g\u0142\u00f3wne\",\"\u015aniadania\",\"Bezglutenowe\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/nalesniki-bananowe-zrobione-z-tylko-2-skladnikow\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/nalesniki-bananowe-zrobione-z-tylko-2-skladnikow\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/nalesniki-bananowe-zrobione-z-tylko-2-skladnikow\/\",\"name\":\"Przepis fitness: Bananowe placuszki z 3 sk\u0142adnik\u00f3w - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/nalesniki-bananowe-zrobione-z-tylko-2-skladnikow\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/nalesniki-bananowe-zrobione-z-tylko-2-skladnikow\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212635.780.png\",\"datePublished\":\"2023-05-24T08:41:56+00:00\",\"dateModified\":\"2023-05-25T07:30:27+00:00\",\"description\":\"Lubisz proste i szybkie \u015bniadania? 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