{"id":473934,"date":"2023-05-22T08:15:50","date_gmt":"2023-05-22T06:15:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=473934"},"modified":"2023-05-22T08:15:53","modified_gmt":"2023-05-22T06:15:53","slug":"fitness-recept-epres-kremes-vanilias-cupcake","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-epres-kremes-vanilias-cupcake\/","title":{"rendered":"Fitness recept: Epres-kr\u00e9mes van\u00edli\u00e1s cupcake"},"content":{"rendered":"\n<p>Ez a desszert az egyik kedvenc\u00fcnk, hiszen a finom, a s\u00fct\u00e9s ut\u00e1n csod\u00e1san k\u00f6nnyed van\u00edli\u00e1s pisk\u00f3t\u00e1t eperrel \u00e9s kr\u00e9mmel egyes\u00edti. Ha elk\u00e9pzelj\u00fck az \u00edzlel\u0151bimb\u00f3k mennyorsz\u00e1g\u00e1t, ez a finoms\u00e1g lebeghet a szem\u00fcnk el\u0151tt. \u00cdze remek\u00fcl passzol k\u00e1v\u00e9hoz, de reggelid r\u00e9sz\u00e9v\u00e9 is teheted, ahogy nassolnival\u00f3k\u00e9nt is fogyaszthatod.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">finomliszt<\/a><\/li><li>100 g nat\u00far joghurt (1,5%-os zs\u00edrtartalm\u00fa)<\/li><li>90 ml f\u00e9lzs\u00edros tej<\/li><li>70 g <a href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" class=\"ek-link\">xilit<\/a><\/li><li>40 ml repceolaj<\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li><li>2 toj\u00e1s<\/li><li>1 \u00e9s \u00bd tk. s\u00fct\u0151por<\/li><li>1 tk. van\u00edliakivonat<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az epres t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g fagyasztott f\u00f6ldi eper<\/li><li>40 g <a href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li><li>1 p\u00fapozott tk. kukoricakem\u00e9ny\u00edt\u0151<\/li><li>egy kev\u00e9s v\u00edz<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g puha, zs\u00edrszeg\u00e9ny kr\u00e9mt\u00far\u00f3 (quark)<\/li><li>200 g mascarpone<\/li><li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavor Drops<\/a> az \u00edzes\u00edt\u00e9shez<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>friss f\u00f6ldi eper<\/li><li><a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\">liofiliz\u00e1lt eper<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135543.581.png\" alt=\"Epres-kr\u00e9mes van\u00edli\u00e1s cupcake \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-435162\" title=\"Epres-kr\u00e9mes van\u00edli\u00e1s cupcake \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135543.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135543.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30271,79585,98464,104614\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Keverd \u00f6ssze <strong>a <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a>, a s\u00fct\u0151port, a <a href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" class=\"ek-link\">xilitet<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">feh\u00e9rjeport<\/a>.<\/strong> Add hozz\u00e1 <strong>a toj\u00e1st, az olajat, a joghurtot, a van\u00edliakivonatot \u00e9s a tejet,<\/strong> majd alaposan dolgozd \u00f6ssze a t\u00e9szt\u00e1t. Foly\u00f3snak kell lennie, de nem t\u00falzottan. Egy szilikon muffin s\u00fct\u0151form\u00e1t vagy k\u00fcl\u00f6n form\u00e1kat t\u00f6lts k\u00f6r\u00fclbel\u00fcl <strong>\u2154-ig a t\u00e9szt\u00e1val, \u00e9s tedd 180 \u00b0C-ra<\/strong> el\u0151meleg\u00edtett s\u00fct\u0151be. <strong>S\u00fcsd 20-25 percig.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mik\u00f6zben s\u00fcl, k\u00e9sz\u00edtsd el az epres t\u00f6ltel\u00e9ket. <strong>Tedd a fagyasztott epret<\/strong> egy l\u00e1basba, \u00e9s adj hozz\u00e1 egy kev\u00e9s <strong>vizet<\/strong> (kb. 4 ev\u0151kan\u00e1lnyit vagy t\u00f6bbet, ha sz\u00fcks\u00e9ges). F\u0151zd alacsony l\u00e1ngon, am\u00edg meg nem puhul. Ezut\u00e1n botmixer seg\u00edts\u00e9g\u00e9vel keverd sim\u00e1ra, majd nyomkodd \u00e1t egy sz\u0171r\u0151n. <strong>Forrald fel<\/strong> \u00fajra, \u00e9s \u00edzes\u00edtsd a <strong><a href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilittel<\/a><\/strong>. Egy k\u00fcl\u00f6n t\u00e1lban keverd \u00f6ssze a kukoricakem\u00e9ny\u00edt\u0151t egy kev\u00e9s v\u00edzzel, majd add hozz\u00e1 az epres kever\u00e9khez. Tartsd a t\u0171zhelyen, \u00e9s kevergesd folyamatosan, am\u00edg be nem s\u0171r\u0171s\u00f6dik. Ezut\u00e1n <strong>leveheted a g\u00e1zr\u00f3l.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Most a kr\u00e9m k\u00f6vetkezik. Egy t\u00e1lban <strong>keverd \u00f6ssze a t\u00far\u00f3t a mascarpon\u00e9val,<\/strong> \u00e9s adj hozz\u00e1 <strong>Flavor Dropst<\/strong> az \u00edzes\u00edt\u00e9shez. Ez m\u00e1r a c\u00e9legyenes! Miut\u00e1n a cupcake megs\u00fclt \u00e9s kih\u0171lt, egy te\u00e1skan\u00e1llal v\u00e1jd ki a k\u00f6zep\u00e9t. T\u00f6ltsd meg <strong>a lyukat az epres kever\u00e9kkel, majd fedd be a t\u00far\u00f3s kr\u00e9mmel.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135555.272.png\" alt=\"Epres-kr\u00e9mes van\u00edli\u00e1s cupcake \u2013 megt\u00f6lt\u00e9s\" class=\"wp-image-435177\" title=\"Epres-kr\u00e9mes van\u00edli\u00e1s cupcake \u2013 megt\u00f6lt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135555.272.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135555.272-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ha m\u00e9g szebb\u00e9 szeretn\u00e9d tenni a s\u00fctem\u00e9nyt, haszn\u00e1lj habzs\u00e1kot a kr\u00e9m felvitel\u00e9hez. Egy kan\u00e1l is t\u00f6k\u00e9letesen ell\u00e1tja a feladat\u00e1t, de \u00fagy k\u00f6zel sem annyira sz\u00e9p. Nincs m\u00e1s dolgod, mint <strong>\u00f6sszet\u00f6rt <a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt eperrel<\/a><\/strong> \u00e9s <strong>friss eperszeletekkel<\/strong> d\u00edsz\u00edteni a cupcake-ket. \u00c9s k\u00e9sz! M\u00e1r t\u00e1lalhatod is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135620.703.png\" alt=\"Epres-kr\u00e9mes van\u00edli\u00e1s cupcake\" class=\"wp-image-435192\" title=\"Epres-kr\u00e9mes van\u00edli\u00e1s cupcake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135620.703.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135620.703-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 cupcake-ben (\u00f6sszesen 12 k\u00e9sz\u00edthet\u0151)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">214 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha t\u00e9ged is rabul ejt a k\u00f6nny\u0171 pisk\u00f3ta, az epres t\u00f6ltel\u00e9k \u00e9s az \u00e9des kr\u00e9m harm\u00f3ni\u00e1ja, mindenk\u00e9ppen pr\u00f3b\u00e1ld ezt a cupcake-et.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt s\u00fctem\u00e9nyt<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A van\u00edli\u00e1s cupcake finom pisk\u00f3ta epres t\u00f6ltel\u00e9kkel \u00e9s kr\u00e9mes d\u00edsz\u00edt\u00e9ssel. Az \u00edzek t\u00f6k\u00e9letes harm\u00f3ni\u00e1j\u00e1t teremti meg, ami mindenkit elvar\u00e1zsol, aki szereti az \u00e9dess\u00e9geket. T\u00f6k\u00e9letes v\u00e1laszt\u00e1s desszertk\u00e9nt, reggelid r\u00e9szek\u00e9nt vagy nassolnival\u00f3k\u00e9nt.<\/p>\n","protected":false},"author":16,"featured_media":435234,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[8718,8724,7128,8727,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-473934","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-cupcakes-hu","11":"tag-eper","12":"tag-feherjepor","13":"tag-joghurt","14":"tag-turo","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Epres-kr\u00e9mes van\u00edli\u00e1s cupcake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A van\u00edli\u00e1s cupcake egy finom pisk\u00f3ta, amit eperrel t\u00f6lt\u00f6tt\u00fcnk meg, \u00e9s kr\u00e9mmel d\u00edsz\u00edtett\u00fcnk. 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