{"id":473928,"date":"2023-05-17T20:04:32","date_gmt":"2023-05-17T18:04:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=473928"},"modified":"2023-05-23T09:23:48","modified_gmt":"2023-05-23T07:23:48","slug":"fitness-recept-fish-and-chips","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-fish-and-chips\/","title":{"rendered":"Fitness recept: Fish and chips"},"content":{"rendered":"\n<p><strong>Britsk\u00e1 klasika v podobe ryby s hranolkami (fish and chips)<\/strong> nemus\u00ed by\u0165 len fast foodov\u00fdm jedlom pln\u00fdm tuku. My sme t\u00fato dobrotu tro\u0161ku upravili a hlavn\u00e9 komponenty pripravili v r\u00fare. V\u010faka tomu sa p\u00fd\u0161i ni\u017e\u0161\u00edm podielom tuku. Na celkovom dojme to jedlu ale v\u00f4bec neuber\u00e1, pr\u00e1ve naopak. Perfektne vynikne prirodzen\u00e1 chu\u0165 potrav\u00edn. A ke\u010f si m\u00e4so aj hranolky namo\u010d\u00edte do dom\u00e1ceho jogurtov\u00e9ho dipu, budete sa e\u0161te dlho po dojeden\u00ed olizova\u0165.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na rybu budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g filetu z tresky (m\u00f4\u017ee by\u0165 aj in\u00e1 ryba)<\/li><li>30 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161paldovej m\u00faky<\/a><\/li><li>20 g kukuri\u010dn\u00fdch lupienkov (jemne nadrven\u00fdch)<\/li><li>1 cel\u00e9 vajce<\/li><li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013e<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dip budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g jogurtu gr\u00e9ckeho typu s 0 % tuku<\/li><li>20 g kysl\u00fdch uhoriek<\/li><li>1 str\u00fa\u010dik cesnaku<\/li><li>\u010derstv\u00fa citr\u00f3nov\u00fa \u0161\u0165avu pod\u013ea chuti<\/li><li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013e<\/a> pod\u013ea chuti<\/li><li>korenie pod\u013ea chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na hranolky budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g surov\u00fdch zemiakov<\/li><li>korenie na americk\u00e9 zemiaky<\/li><li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olej v spreji<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398.png\" alt=\"Fish and chips - ingrediencie\" class=\"wp-image-473022\" title=\"Fish and chips - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,96451,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme <strong>pr\u00edpravou hranoliek.<\/strong> Zemiaky si ol\u00fapeme a nakr\u00e1jame do tvaru hranoliek, opl\u00e1chneme studenou vodou a usu\u0161\u00edme papierovou utierkou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224.png\" alt=\"Fish and chips - hranolky\" class=\"wp-image-473038\" title=\"Fish and chips - hranolky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na plech vylo\u017een\u00fd papierom na pe\u010denie si hranolky rovnomerne rozlo\u017e\u00edme, postriekame <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a> a posypeme <strong>koren\u00edm na americk\u00e9 zemiaky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ryby umyjeme, osu\u0161\u00edme a nakr\u00e1jame na men\u0161ie kusy. Tie potom osol\u00edme a <strong>oba\u013eujeme postupne v trojobale<\/strong> \u2013 za\u010dneme obalen\u00edm z oboch str\u00e1n v <strong><a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">m\u00fake<\/a>, potom vo vaj\u00ed\u010dku <\/strong>a na z\u00e1ver<strong> v nadrven\u00fdch kukuri\u010dn\u00fdch lupienkoch.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791.png\" alt=\"Fish and chips - ryba\" class=\"wp-image-473054\" title=\"Fish and chips - ryba\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Do r\u00fary si d\u00e1me piec\u0165 pripraven\u00e9 <strong>hranolky na 10 min\u00fat pri 200 \u00b0C.<\/strong> Potom ich vytiahneme, prid\u00e1me k nim na plech aj pripraven\u00fa rybu a spolo\u010dne pe\u010dieme e\u0161te \u010fal\u0161\u00edch <strong>15 \u2013 20 min\u00fat, op\u00e4\u0165 pri 200 \u00b0C.<\/strong> Hne\u010f ako ubehne t\u00e1to doba, mali by by\u0165 upe\u010den\u00e9 hranolky aj ryba, ak nie, nech\u00e1me e\u0161te chv\u00ed\u013eu dopiec\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzi\u010dasom, k\u00fdm sa n\u00e1m e\u0161te ryba s hranol\u010dekmi pe\u010die, si <strong>priprav\u00edme dip.<\/strong> Nadrobno si nakr\u00e1jame <strong>cesnak aj kysl\u00fa uhorku a zmie\u0161ame s jogurtom.<\/strong> Pod\u013ea chuti prid\u00e1me aj <strong>citr\u00f3nov\u00fa \u0161\u0165avu, korenie a <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013e<\/a>.<\/strong> V\u0161etko e\u0161te raz d\u00f4kladne zamie\u0161ame.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No a m\u00f4\u017eeme pod\u00e1va\u0165. Ru\u010d\u00edme za to, \u017ee sa budete oblizova\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485.png\" alt=\"Fish and chips\" class=\"wp-image-473070\" title=\"Fish and chips\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 cel\u00e1 porcia<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">722 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak \u010do, trafili sme sa v\u00e1m do chuti touto tradi\u010dnou britskou poch\u00fa\u0165kou, ktor\u00fa sme z fast foodov\u00e9ho jedla prerobili na vyv\u00e1\u017een\u00fd a plnohodnotn\u00fd pokrm?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chcete si aj doma pochutna\u0165 na britskej klasike a z\u00e1rove\u0148 ju pripravi\u0165 v tro\u0161ku zdrav\u0161om kab\u00e1te? Potom mus\u00edte sk\u00fasi\u0165 n\u00e1\u0161 dne\u0161n\u00fd recept na rybu s hranolkami pe\u010den\u00fdmi v r\u00fare. Ur\u010dite si pochutn\u00e1te.<\/p>\n","protected":false},"author":141,"featured_media":473118,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[6095,8689,9176,6164,9127,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-473928","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"tag-fitness-recept","10":"tag-jogurt","11":"tag-proteinove-recepty","12":"tag-ryby","13":"tag-vajicka","14":"tag-zemiaky","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Fish and chips - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Britsk\u00fa klasiku v podobe fish and chips (ryba s hranolkami) viete uvari\u0165 aj zdravo. 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