{"id":473926,"date":"2023-05-10T19:46:32","date_gmt":"2023-05-10T17:46:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=473926"},"modified":"2023-11-13T10:44:13","modified_gmt":"2023-11-13T09:44:13","slug":"fitness-recept-vanilkove-cupcakes-s-jahodami-a-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vanilkove-cupcakes-s-jahodami-a-kremom\/","title":{"rendered":"Fitness recept: Vanilkov\u00e9 cupcakes s jahodami a kr\u00e9mom"},"content":{"rendered":"\n<p>Tento dezert patr\u00ed k na\u0161im najob\u013e\u00fabenej\u0161\u00edm. Sn\u00fabi sa v \u0148om toti\u017e lahodn\u00e9 vanilkov\u00e9 cesto, ktor\u00e9 je po upe\u010den\u00ed kr\u00e1sne nad\u00fdchan\u00e9, s jahodami a na\u0161\u013eahan\u00fdm kr\u00e9mom. Ak sa d\u00e1 neb\u00ed\u010dko v \u00fastach nejako zrealizova\u0165, mohol by ho rozhodne predstavova\u0165 tento vyladen\u00fd dezert. Skvele chut\u00ed ku k\u00e1ve, m\u00f4\u017eete ho v\u0161ak zakomponova\u0165 aj do svojich ra\u0148ajok \u010di snackov.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>100 g bieleho jogurtu (1,5 % tuku)<\/li>\n\n\n\n<li>90 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>40 ml repkov\u00e9ho oleja<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1 a \u00bd \u010cL kypriaceho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>1 \u010cL vanilkov\u00e9ho extraktu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na jahodov\u00fa n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g mrazen\u00fdch jah\u00f4d<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>1 vrchovat\u00fa \u010cL kukuri\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>tro\u0161ku vody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na tvarohov\u00fd kr\u00e9m budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g jemn\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>200 g mascarpone<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops pod\u013ea chuti<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010derstv\u00e9 jahody<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lyofilizovan\u00e9 jahody<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135543.581.png\" alt=\"Vanilkov\u00e9 cupcakes s jahodami a kr\u00e9mom - ingrediencie\" class=\"wp-image-435162\" title=\"Vanilkov\u00e9 cupcakes s jahodami a kr\u00e9mom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135543.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135543.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30271,79585,98464,104614\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>M\u00faku<\/strong> <\/a>si zmie\u0161ame s <strong>kypriacim pr\u00e1\u0161kom, <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolom<\/a> a <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00ednom<\/a>.<\/strong> Prid\u00e1me <strong>vaj\u00ed\u010dka, olej, jogurt, vanilkov\u00fd extrakt, mlieko<\/strong> a cesto kr\u00e1tko a d\u00f4kladne premie\u0161ame. Malo by by\u0165 tekut\u00e9, ale nie pr\u00edli\u0161 riedke. Silik\u00f3nov\u00e9 ko\u0161\u00ed\u010dky na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny <\/a>si cestom napln\u00edme pribli\u017ene do \u2154 a d\u00e1me do r\u00fary vyhriatej na <strong>180 \u00b0C. Pe\u010dieme pribli\u017ene 20 \u2013 25 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzi\u010dasom si nachyst\u00e1me jahodov\u00fa n\u00e1pl\u0148. <strong>Mrazen\u00e9 jahody<\/strong> d\u00e1me do hrnca a k tomu prid\u00e1me tro\u0161ku <strong>vody<\/strong> (cca 4 polievkov\u00e9 ly\u017eice, pod\u013ea potreby ke\u010f tak prilejeme aj viac). Var\u00edme na miernom stupni, k\u00fdm nezm\u00e4kn\u00fa. N\u00e1sledne ich rozmixujeme ponorn\u00fdm mix\u00e9rom dohladka a prepas\u00edrujeme cez sitko. <strong>Jahody<\/strong> op\u00e4\u0165 privedieme do varu a prisypeme k nim <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>xylitol<\/strong> <\/a>pod\u013ea chuti. Bokom si v tro\u0161ke vody rozmie\u0161ame kukuri\u010dn\u00fd \u0161krob a prid\u00e1me ho k jahodovej zmesi. T\u00fa potom var\u00edme a s\u00fastavne mie\u0161ame, k\u00fdm n\u00e1m nezhustne, n\u00e1sledne <strong>odstav\u00edme z oh\u0148a.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ealej je potrebn\u00e9 pripravi\u0165 si kr\u00e9m. V miske <strong>vy\u0161\u013eah\u00e1me <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh<\/a>, mascarpone<\/strong> a prid\u00e1me aj <strong>flavor drops<\/strong> pod\u013ea chuti. A bl\u00ed\u017eime sa do fin\u00e1le. Upe\u010den\u00e9 a vychladen\u00e9 cupcakes vydlabeme \u010dajovou ly\u017ei\u010dkou. Otvor <strong>zapln\u00edme jahodovou zmesou a zakryjeme tvarohom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135555.272.png\" alt=\"Vanilkov\u00e9 cupcakes s jahodami a kr\u00e9mom - plnenie\" class=\"wp-image-435177\" title=\"Vanilkov\u00e9 cupcakes s jahodami a kr\u00e9mom - plnenie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135555.272.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135555.272-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pokia\u013e chceme, aby to vyzeralo pekne, pou\u017eijeme na tvarohov\u00fd kr\u00e9m zdobiaci \u0161pic. Ide to aj ly\u017ei\u010dkou, ale nevyzer\u00e1 to z\u010faleka tak pekne. Takto pripraven\u00e9 cupcakes u\u017e len dozdob\u00edme <strong>rozdrven\u00fdmi <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lyofilizovan\u00fdmi jahodami<\/a><\/strong> a <strong>k\u00faskami prekrojen\u00fdch \u010derstv\u00fdch jah\u00f4d.<\/strong> M\u00f4\u017eeme hne\u010f pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135620.703.png\" alt=\"Vanilkov\u00e9 cupcakes s jahodami a kr\u00e9mom\" class=\"wp-image-435192\" title=\"Vanilkov\u00e9 cupcakes s jahodami a kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135620.703.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135620.703-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 cupcake (celkom 12 kusov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">214 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e v\u00e1s l\u00e1ka kombin\u00e1cia nad\u00fdchan\u00e9ho pe\u010diva, jahodovej n\u00e1plne a sladk\u00e9ho na\u0161\u013eahan\u00e9ho kr\u00e9mu, potom tieto cupcakes mus\u00edte rozhodne sk\u00fasi\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vanilkov\u00e9 cupcakes s\u00fa lahodn\u00e9 bochn\u00edky plnen\u00e9 jahodami a zdoben\u00e9 kr\u00e9mom. T\u00fdm vznik\u00e1 dokonal\u00e1 chu\u0165ov\u00e1 s\u00fahra, ktor\u00e1 pote\u0161\u00ed nejeden ma\u0161krtn\u00fd jaz\u00fd\u010dek. Ide\u00e1lne ako dezert alebo s\u00fa\u010das\u0165 ra\u0148ajok \u010di desiaty.<\/p>\n","protected":false},"author":16,"featured_media":435239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[8680,8686,8689,6047,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-473926","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-cupcakes","11":"tag-jahody","12":"tag-jogurt","13":"tag-protein","14":"tag-tvaroh","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vanilkov\u00e9 cupcakes s jahodami a kr\u00e9mom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vanilkov\u00e9 cupcakes s\u00fa lahodn\u00e9 bochn\u00edky plnen\u00e9 jahodami a zdoben\u00e9 kr\u00e9mom. T\u00fdm vznik\u00e1 dokonal\u00e1 chu\u0165ov\u00e1 s\u00fahra, ktor\u00e1 pote\u0161\u00ed nejeden ma\u0161krtn\u00fd jaz\u00fd\u010dek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vanilkove-cupcakes-s-jahodami-a-kremom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vanilkov\u00e9 cupcakes s jahodami a kr\u00e9mom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vanilkov\u00e9 cupcakes s\u00fa lahodn\u00e9 bochn\u00edky plnen\u00e9 jahodami a zdoben\u00e9 kr\u00e9mom. 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