{"id":473922,"date":"2023-05-26T13:01:06","date_gmt":"2023-05-26T11:01:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=473922"},"modified":"2023-05-26T13:01:08","modified_gmt":"2023-05-26T11:01:08","slug":"fitness-recept-slatka-kasa-od-bulgura-s-bananom-i-kakaom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-slatka-kasa-od-bulgura-s-bananom-i-kakaom\/","title":{"rendered":"Fitness recept: slatka ka\u0161a od bulgura s bananom i kakaom"},"content":{"rendered":"\n<p>Ako vam je dosadilo stalno iznova izmjenjivati razli\u010dite vrste zobenih ka\u0161a, vrijeme je za promjenu. Ovaj put ostavite zob sa strane i izvadite malo bulgura kako biste je zamijenili. Ako odlu\u010dite isprobati ovo slatko jelo za doru\u010dak, sigurno \u0107ete u\u017eivati u <strong>ukusnoj kremastoj ka\u0161i<\/strong>. A ako je, poput nas, ukrasite bananom, medom i lje\u0161njacima, bit \u0107e apsolutno savr\u0161ena.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml nemasnog mlijeka<\/li><li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/smeda-bulgur-psenica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bulgura<\/a><\/li><li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteina od vanilije True Whey<\/a><\/li><li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chia sjemenki<\/a><\/li><li>2 \u017elice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kakaa u prahu<\/a><\/li><li>1 banana<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za ukra\u0161avanje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ljesnjaci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lje\u0161njaka<\/a><\/li><li>1 banana<\/li><li>1 \u017elica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">meda<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336.png\" alt=\"Slatka ka\u0161a od bulgura s bananom i kakaom \u2013 sastojci\" class=\"wp-image-432921\" title=\"Slatka ka\u0161a od bulgura s bananom i kakaom \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T151729.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5968,66445,43912,5327,28696,44590,5383,5075,67690,44590,66829\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Prvo stavite sve suhe sastojke u posudu \u2013 <strong>nekuhani <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/smeda-bulgur-psenica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>bulgur<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>proteinski prah<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>chia sjemenke<\/strong><\/a> <strong>i <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>kakao u prahu<\/strong><\/a><strong>. <\/strong>Zatim nare\u017eite <strong>bananu<\/strong> na koluti\u0107e i dodajte je suhoj smjesi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781.png\" alt=\"Slatka ka\u0161a od bulgura s bananom i kakaom \u2013 sastojci u posudi\" class=\"wp-image-432936\" title=\"Slatka ka\u0161a od bulgura s bananom i kakaom \u2013 sastojci u posudi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150500.781-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Dodajte mlijeko<\/strong> u smjesu, zgnje\u010dite bananu i kuhajte na \u0161tednjaku otprilike&nbsp;<strong>15 minuta. <\/strong>Smjesu povremeno promije\u0161ajte kako se ne bi zalijepila za posudu i da se sve dobro sjedini.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakon 15 minuta isklju\u010dite \u0161tednjak i ostavite da odstoji ispod poklopca. Ako se ka\u0161a \u010dini pregustom, dodajte malo mlijeka ili vode da se razrijedi. Podijelite cijelu ka\u0161u u 2 zdjelice.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937.png\" alt=\"Slatka ka\u0161a od bulgura s bananom i kakaom \u2013 ka\u0161a prije ukra\u0161avanja\" class=\"wp-image-432951\" title=\"Slatka ka\u0161a od bulgura s bananom i kakaom \u2013 ka\u0161a prije ukra\u0161avanja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150416.937-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na kraju ukrasite <strong>narezanom bananom, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>medom<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ljesnjaci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>lje\u0161njacima<\/strong><\/a> i poslu\u017eite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784.png\" alt=\"Slatka ka\u0161a od bulgura s bananom i kakaom\" class=\"wp-image-432967\" title=\"Slatka ka\u0161a od bulgura s bananom i kakaom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-24T150345.784-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (ukupno 2 porcije)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">625 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako ne mo\u017eete zamisliti svoje jutro bez omiljene ka\u0161e, onda \u0107e vam se sigurno svidjeti ova varijanta s bulgurom. Odmah \u0107e vas osvojiti svojim suptilnim ora\u0161astim okusom i aromom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite svoje kreacije s nama na dru\u0161tvenim mre\u017eama uz oznaku #gymbeamhr.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zitarice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zobena ka\u0161a pripremljena na tisu\u0107u razli\u010ditih na\u010dina mo\u017ee postati malo dosadna. Zato smo danas odlu\u010dili upotrijebiti bulgur umjesto zobi. Rezultat je bio doista ugodno iznena\u0111enje. Za pripremu je potrebno malo vi\u0161e vremena, ali svakako se isplati.<\/p>\n","protected":false},"author":141,"featured_media":433008,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-473922","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: slatka ka\u0161a od bulgura s bananom i kakaom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zobena ka\u0161a ne mora biti jedina ka\u0161a koju jedete. 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