{"id":473873,"date":"2023-08-10T13:21:17","date_gmt":"2023-08-10T11:21:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=473873"},"modified":"2023-08-10T13:21:19","modified_gmt":"2023-08-10T11:21:19","slug":"fitness-recept-vegansko-varivo-od-slanutka","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-vegansko-varivo-od-slanutka\/","title":{"rendered":"Fitness recept: vegansko varivo od slanutka"},"content":{"rendered":"\n<p>Danas smo odlu\u010dili pripremiti vegansku poslasticu, koja \u0107e se sigurno svidjeti ljubiteljima mesa i zdrave hrane. Baza se sastoji od <strong>slanutka, krumpira i hrpe povr\u0107a.<\/strong> Ne nedostaje ni mikronutrijenata i vlakana. Izvrstan prirodni okus tih sastojaka osvojit \u0107e vas ve\u0107 nakon prvog zalogaja. Osim toga, ovo varivo ugrijat \u0107e vas i zasititi. Savr\u0161eno je za ru\u010dak ili ve\u010deru.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml povrtnog temeljca<\/li>\n\n\n\n<li>400 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE slanutka<\/a><\/li>\n\n\n\n<li>200 g krumpira<\/li>\n\n\n\n<li>100 g mrkve<\/li>\n\n\n\n<li>3 re\u017enja zgnje\u010denog \u010de\u0161njaka<\/li>\n\n\n\n<li>2 \u017elice <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>1 sitno nasjeckana glavica luka<\/li>\n\n\n\n<li>1 velika raj\u010dica<\/li>\n\n\n\n<li>1 narezana paprika<\/li>\n\n\n\n<li>1 \u017elica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">slatke paprike<\/a><\/li>\n\n\n\n<li>\u00bd \u017elice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-kim-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mljevenog kima<\/a><\/li>\n\n\n\n<li>\u00bd \u017elice ma\u017eurana<\/li>\n\n\n\n<li>prstohvat <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mljeveni crni papar<\/a> po \u017eelji<\/li>\n\n\n\n<li>zelene gran\u010dice za ukras (po \u017eelji)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104758.055.png\" alt=\"Vegansko varivo od slanutka \u2013 sastojci\" class=\"wp-image-431154\" title=\"Vegansko varivo od slanutka \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104758.055.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104758.055-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62779,62785,53080,53113,63664,56566,56833,7675,8234,7679,37876,37864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p><strong>Zagrijte<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ulje<\/strong><\/a> u tavi, popr\u017eite nasjeckani <strong>luk, \u010de\u0161njak i dodajte sve za\u010dine, tj. <\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mljeveni crni papar<\/strong><\/a><strong>,<\/strong> <strong>prstohvat<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>soli<\/strong><\/a><strong>,<\/strong> <strong>ma\u017euran,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-kim-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kim <\/strong><\/a><strong>i <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>slatku papriku<\/strong><\/a><strong>.<\/strong> Dodajte oguljene i nasjeckane <strong>krumpire, mrkvu, nasjeckanu raj\u010dicu i papriku, temeljac<\/strong> i pirjajte poklopljeno 10-ak minuta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104737.336.png\" alt=\"Vegansko varivo od slanutka \u2013 priprema\" class=\"wp-image-431169\" title=\"Vegansko varivo od slanutka \u2013 priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104737.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104737.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dodajte <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>slanutak spreman za jelo<\/strong><\/a> u napola mekano povr\u0107e i kuhajte dok krumpiri ne budu dovoljno mekani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatim uzmite punu kutla\u010du kuhanih sastojaka, stavite u visoku posudu i <strong>promije\u0161ajte \u0161tapnim mikserom.<\/strong> Potom ulijte izmiksanu smjesu natrag i tako <strong>zgusnite<\/strong> cijelu mje\u0161avinu. Kad budete gotovi, mo\u017eete odmah poslu\u017eiti varivo. Ukrasite jelo <strong>zelenim gran\u010dicama.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104747.688.png\" alt=\"Vegansko varivo od slanutka\" class=\"wp-image-431184\" title=\"Vegansko varivo od slanutka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104747.688.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T104747.688-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (ukupno 4 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">291 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako ste vegan ili volite varivo, a \u017eelite probati bezmesnu verziju, onda \u0107e vam ova verzija od slanutka sigurno biti idealna. Osim toga, grije cijelo tijelo, ukusno je i zasitno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz oznaku <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/mahunarke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Varivo se ne mora pripremati samo s mesom. Kako bi bilo da probate verziju od slanutka? U njemu mogu u\u017eivati i vegetarijanci i vegani. \u0160tovi\u0161e, ugodan je dodatak prehrani ljubitelja mesa.<\/p>\n","protected":false},"author":141,"featured_media":431219,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8546],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-473873","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-glavno-jelo","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: vegansko varivo od slanutka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovo vegansko varivo od slanutka prepuno je povr\u0107a i za\u010dina pa svakako ne nedostaje okusa. 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Izvrsno je za ru\u010dak ili ve\u010deru koji \u0107e vas zagrijati i zasititi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-vegansko-varivo-od-slanutka\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-10T11:21:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-10T11:21:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T105809.770.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-vegansko-varivo-od-slanutka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-vegansko-varivo-od-slanutka\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: vegansko varivo od slanutka\",\"datePublished\":\"2023-08-10T11:21:17+00:00\",\"dateModified\":\"2023-08-10T11:21:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-vegansko-varivo-od-slanutka\/\"},\"wordCount\":285,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-vegansko-varivo-od-slanutka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T105809.770.png\",\"articleSection\":[\"Veganski recepti\",\"Glavna jela\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-vegansko-varivo-od-slanutka\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-vegansko-varivo-od-slanutka\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-vegansko-varivo-od-slanutka\/\",\"name\":\"Fitness recept: vegansko varivo od slanutka - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-vegansko-varivo-od-slanutka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-vegansko-varivo-od-slanutka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T105809.770.png\",\"datePublished\":\"2023-08-10T11:21:17+00:00\",\"dateModified\":\"2023-08-10T11:21:19+00:00\",\"description\":\"Ovo vegansko varivo od slanutka prepuno je povr\u0107a i za\u010dina pa svakako ne nedostaje okusa. 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