{"id":473865,"date":"2023-07-05T18:07:27","date_gmt":"2023-07-05T16:07:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=473865"},"modified":"2023-07-12T13:06:19","modified_gmt":"2023-07-12T11:06:19","slug":"liofilizirani-plodove-kakvi-sa-polzite-ot-tyah-i-kak-da-izpolzvate-liofiliziranite-plodove","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/liofilizirani-plodove-kakvi-sa-polzite-ot-tyah-i-kak-da-izpolzvate-liofiliziranite-plodove\/","title":{"rendered":"\u041b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435: \u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u0442\u044f\u0445 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/liofilizirani-plodove-kakvi-sa-polzite-ot-tyah-i-kak-da-izpolzvate-liofiliziranite-plodove\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BF%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B2%D0%B0%D1%82_%D0%BB%D0%B8%D0%BE%D1%84%D0%B8%D0%BB%D0%B8%D0%B7%D0%B8%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5_%D0%BF%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5\" title=\"\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435?\">\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/liofilizirani-plodove-kakvi-sa-polzite-ot-tyah-i-kak-da-izpolzvate-liofiliziranite-plodove\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BF%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B2%D0%B0_%D1%81%D1%83%D0%B1%D0%BB%D0%B8%D0%BC%D0%B0%D1%86%D0%B8%D0%BE%D0%BD%D0%BD%D0%BE%D1%82%D0%BE_%D1%81%D1%83%D1%88%D0%B5%D0%BD%D0%B5_%D0%B8_%D0%BA%D0%B0%D0%BA_%D1%81%D0%B5_%D0%BF%D1%80%D0%B8%D0%BB%D0%B0%D0%B3%D0%B0_%D0%BF%D1%80%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5\" title=\"\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0441\u0443\u0431\u043b\u0438\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0442\u043e \u0441\u0443\u0448\u0435\u043d\u0435 \u0438 \u043a\u0430\u043a \u0441\u0435 \u043f\u0440\u0438\u043b\u0430\u0433\u0430 \u043f\u0440\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435?\">\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0441\u0443\u0431\u043b\u0438\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0442\u043e \u0441\u0443\u0448\u0435\u043d\u0435 \u0438 \u043a\u0430\u043a \u0441\u0435 \u043f\u0440\u0438\u043b\u0430\u0433\u0430 \u043f\u0440\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/liofilizirani-plodove-kakvi-sa-polzite-ot-tyah-i-kak-da-izpolzvate-liofiliziranite-plodove\/#%D0%9C%D0%BE%D0%B6%D0%B5%D1%82%D0%B5_%D0%BB%D0%B8_%D0%B4%D0%B0_%D1%81%D1%83%D1%88%D0%B8%D1%82%D0%B5_%D0%BF%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5_%D0%B2_%D0%B4%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8_%D1%83%D1%81%D0%BB%D0%BE%D0%B2%D0%B8%D1%8F\" title=\"\u041c\u043e\u0436\u0435\u0442\u0435 \u043b\u0438 \u0434\u0430 \u0441\u0443\u0448\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f?\">\u041c\u043e\u0436\u0435\u0442\u0435 \u043b\u0438 \u0434\u0430 \u0441\u0443\u0448\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/liofilizirani-plodove-kakvi-sa-polzite-ot-tyah-i-kak-da-izpolzvate-liofiliziranite-plodove\/#%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%81%D1%8A%D1%85%D1%80%D0%B0%D0%BD%D1%8F%D0%B2%D0%B0%D1%82%D0%B5_%D0%BB%D0%B8%D0%BE%D1%84%D0%B8%D0%BB%D0%B8%D0%B7%D0%B8%D1%80%D0%B0%D0%BD%D0%B8_%D0%BF%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442\u0435 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435?\">\u041a\u0430\u043a \u0434\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442\u0435 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/liofilizirani-plodove-kakvi-sa-polzite-ot-tyah-i-kak-da-izpolzvate-liofiliziranite-plodove\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D1%81%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8%D1%82%D0%B5_%D1%81%D1%82%D0%BE%D0%B9%D0%BD%D0%BE%D1%81%D1%82%D0%B8_%D0%BD%D0%B0_%D0%BB%D0%B8%D0%BE%D1%84%D0%B8%D0%BB%D0%B8%D0%B7%D0%B8%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5_%D0%BF%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5\" title=\"\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435?\">\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/liofilizirani-plodove-kakvi-sa-polzite-ot-tyah-i-kak-da-izpolzvate-liofiliziranite-plodove\/#5_%D0%BF%D0%BE%D0%BB%D0%B7%D0%B8_%D0%BE%D1%82_%D0%BB%D0%B8%D0%BE%D1%84%D0%B8%D0%BB%D0%B8%D0%B7%D0%B8%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5_%D0%BF%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5\" title=\"5 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\">5 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link 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\u043d\u0430 <strong>\u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0442\u0430 \u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f \u043c\u0443 \u0430\u0440\u043e\u043c\u0430\u0442<\/strong> \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u0441\u0435 \u0440\u0430\u0437\u043d\u0430\u0441\u044f \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 \u0431\u043b\u0430\u0436\u0435\u043d\u0441\u0442\u0432\u043e. \u0414\u043e\u0431\u0440\u0435, \u043d\u043e \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0432\u0438 \u0441\u0435 \u043f\u0440\u0438\u0438\u0441\u043a\u0430\u0442 \u043f\u0440\u044f\u0441\u043d\u043e \u043d\u0430\u0431\u0440\u0430\u043d\u0438 \u044f\u0433\u043e\u0434\u0438 \u0438\u043b\u0438 \u043c\u0430\u043b\u0438\u043d\u0438, \u043d\u043e \u0442\u0435 \u043d\u0435 \u0441\u0430 \u0432 \u0441\u0435\u0437\u043e\u043d? \u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043a\u0443\u043f\u0438\u0442\u0435 \u0432\u043d\u043e\u0441\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u043e\u0442 \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u0430, \u043d\u043e \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u043c\u0435 \u0441\u044a\u0433\u043b\u0430\u0441\u043d\u0438, \u0447\u0435 \u0442\u0435 \u043d\u0435 \u0441\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u043a\u0443\u0441\u043d\u0438. \u041f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0435 \u0441\u044a\u0449\u043e\u0442\u043e. \u0417\u0430 \u0449\u0430\u0441\u0442\u0438\u0435, \u0438\u043c\u0430\u043c\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u043d\u0430\u0440\u0438\u0447\u0430 <strong>\u0441\u0443\u0431\u043b\u0438\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u043e \u0438\u0437\u0441\u0443\u0448\u0435\u043d\u0438 (\u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438) \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/strong> \u0412 \u0434\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0433\u0438 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043e\u0442\u0431\u043b\u0438\u0437\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BF%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B2%D0%B0%D1%82_%D0%BB%D0%B8%D0%BE%D1%84%D0%B8%D0%BB%D0%B8%D0%B7%D0%B8%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5_%D0%BF%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5\"><\/span>\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/susheni-plodove\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435<\/strong> <\/a>\u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0441\u0430 \u0441\u044a\u0449\u0438\u0442\u0435 \u043a\u0430\u0442\u043e <strong>\u0441\u0443\u0431\u043b\u0438\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u043e \u0438\u0437\u0441\u0443\u0448\u0435\u043d\u0438\u0442\u0435.<\/strong> \u041f\u043e\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0446\u0435\u0441 \u0441\u0435 \u0441\u0447\u0438\u0442\u0430 \u0437\u0430 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0449\u0430\u0434\u044f\u0449\u0438\u0442\u0435, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0441\u0443\u0448\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0434\u0430 \u0437\u0430\u043f\u0430\u0437\u044f\u0442 <strong>\u0430\u0432\u0442\u0435\u043d\u0442\u0438\u0447\u043d\u0438\u044f \u0441\u0438 \u0432\u043a\u0443\u0441, \u0430\u0440\u043e\u043c\u0430\u0442 \u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BF%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B2%D0%B0_%D1%81%D1%83%D0%B1%D0%BB%D0%B8%D0%BC%D0%B0%D1%86%D0%B8%D0%BE%D0%BD%D0%BD%D0%BE%D1%82%D0%BE_%D1%81%D1%83%D1%88%D0%B5%D0%BD%D0%B5_%D0%B8_%D0%BA%D0%B0%D0%BA_%D1%81%D0%B5_%D0%BF%D1%80%D0%B8%D0%BB%D0%B0%D0%B3%D0%B0_%D0%BF%D1%80%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5\"><\/span>\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0441\u0443\u0431\u043b\u0438\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0442\u043e \u0441\u0443\u0448\u0435\u043d\u0435 \u0438 \u043a\u0430\u043a \u0441\u0435 \u043f\u0440\u0438\u043b\u0430\u0433\u0430 \u043f\u0440\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f\u0442\u0430 \u0435 \u043f\u0440\u043e\u0446\u0435\u0441, \u043f\u0440\u0438 \u043a\u043e\u0439\u0442\u043e \u043e\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0435 <strong>\u043e\u0442\u0441\u0442\u0440\u0430\u043d\u044f\u0432\u0430 \u0432\u043e\u0434\u0430\u0442\u0430, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u0438\u0437\u0441\u0443\u0448\u0435\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 , \u043a\u0430\u0442\u043e \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0442\u044f \u0441\u0435 \u0437\u0430\u043f\u0430\u0437\u0432\u0430.<\/strong> \u0421\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0432\u0438\u0434\u0430, \u043a\u0430\u0442\u043e \u0432\u0430\u043a\u0443\u0443\u043c\u043d\u0430\u0442\u0430 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u0441\u0435 \u0441\u0447\u0438\u0442\u0430 \u0437\u0430 \u043d\u0430\u0439-\u0449\u0430\u0434\u044f\u0449\u0430. \u041f\u0440\u0438 \u043d\u0435\u044f \u0441\u0435 \u0437\u0430\u043f\u0430\u0437\u0432\u0430\u0442 <strong>\u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0432\u043a\u0443\u0441\u044a\u0442 \u0438 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430\u0442\u0430<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0438 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f\u0442\u0430 (\u0441\u0443\u0431\u043b\u0438\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0442\u043e \u0441\u0443\u0448\u0435\u043d\u0435)?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0440\u0438 \u0441\u0443\u0431\u043b\u0438\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0442\u043e \u0441\u0443\u0448\u0435\u043d\u0435 \u0432\u043e\u0434\u0430\u0442\u0430 \u043e\u0442 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u043f\u044a\u0440\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435 \u0432 \u0442\u0432\u044a\u0440\u0434\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0435 \u043b\u0435\u0434.<\/li>\n\n\n\n<li>\u041d\u0430 \u043f\u044a\u0440\u0432\u043e \u043c\u044f\u0441\u0442\u043e, \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430\u0442\u0430 \u0441\u0435 \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u0437\u0430\u043c\u0440\u044a\u0437\u0432\u0430\u043d\u0435.<\/li>\n\n\n\n<li>\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435\u0442\u043e \u0441\u0435 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 \u043b\u0435\u0434\u044a\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435 \u0432 \u043f\u0430\u0440\u0430 \u0438 \u0434\u0430 \u0441\u0443\u0431\u043b\u0438\u043c\u0438\u0440\u0430.<\/li>\n\n\n\n<li>\u0421\u043b\u0435\u0434\u0432\u0430 \u0432\u0442\u043e\u0440\u0438\u0447\u043d\u043e \u0441\u0443\u0448\u0435\u043d\u0435, \u043f\u0440\u0438 \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430\u0442\u0430 \u0438 \u0441\u0435 \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u044f\u0432\u0430\u0442 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043e\u0441\u0442\u0430\u0442\u044a\u0446\u0438 \u043e\u0442 \u0432\u043e\u0434\u0430.<\/li>\n\n\n\n<li>\u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442 \u0435 <strong>\u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u0441\u0443\u0448\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435,<\/strong> \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u043f\u0430\u0437\u0432\u0430\u0442 \u0441\u0432\u043e\u044f <strong>\u043f\u0440\u0435\u043a\u0440\u0430\u0441\u0435\u043d \u0432\u043a\u0443\u0441 \u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u0430\u0440\u043e\u043c\u0430\u0442<\/strong>. [1-2]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0426\u0435\u043b\u0438\u044f\u0442 \u043f\u0440\u043e\u0446\u0435\u0441 \u043e\u0442\u043d\u0435\u043c\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0447\u0430\u0441\u0430 \u0438 \u0435 \u0434\u043e\u0441\u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u043e\u0435\u043c\u044a\u043a, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430 \u043d\u0430 \u043a\u0440\u0430\u0439\u043d\u0430\u0442\u0430 \u0446\u0435\u043d\u0430 \u043d\u0430 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435. [7]<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/image-10-1124x749.png\" alt=\"\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0438 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f\u0442\u0430 (\u0441\u0443\u0431\u043b\u0438\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0442\u043e \u0441\u0443\u0448\u0435\u043d\u0435)?\" class=\"wp-image-433241\" width=\"843\" height=\"562\" title=\"\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0438 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f\u0442\u0430 (\u0441\u0443\u0431\u043b\u0438\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0442\u043e \u0441\u0443\u0448\u0435\u043d\u0435)?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/image-10-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/image-10-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/image-10-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/image-10.png 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"> \u0429\u0435 \u0437\u0430\u0433\u0443\u0431\u044f\u0442 \u043b\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u0438 \u0441\u0443\u0448\u0435\u043d\u0435 \u0447\u0440\u0435\u0437 \u0437\u0430\u043c\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435?<\/h3>\n\n\n\n<p>\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 <strong>\u0441\u0443\u0448\u0435\u043d\u0435\u0442\u043e \u0447\u0440\u0435\u0437 \u0437\u0430\u043c\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435 \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u0449\u0430\u0434\u044f\u0449\u043e.<\/strong> \u0412 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441\u044a\u0441 \u0441\u0443\u0448\u0435\u043d\u0435\u0442\u043e \u0441 \u0433\u043e\u0440\u0435\u0449 \u0432\u044a\u0437\u0434\u0443\u0445 \u0442\u043e <strong>\u0437\u0430\u043f\u0430\u0437\u0432\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/strong> \u0418\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438\u0442\u0435 \u0434\u043e\u0440\u0438 \u0441\u0430 \u0441\u0435 \u043e\u043f\u0438\u0442\u0430\u043b\u0438 \u0434\u0430 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442 \u043a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u0432 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043c\u0435\u0436\u0434\u0443 \u0441\u0443\u0448\u0435\u043d\u0438\u0442\u0435 \u0447\u0440\u0435\u0437 \u0437\u0430\u043c\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435 \u0438 \u0441\u0443\u0448\u0435\u043d\u0438\u0442\u0435 \u0441 \u0433\u043e\u0440\u0435\u0449 \u0432\u044a\u0437\u0434\u0443\u0445 \u043f\u043b\u043e\u0434\u043e\u0432\u0435. \u041f\u043e-\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u043e \u0442\u0435 \u0441\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043b\u0438 \u0432\u044a\u0440\u0445\u0443 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u043e\u0442<strong> \u043e\u0431\u043b\u0435\u043f\u0438\u0445\u0430.<\/strong> \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0437\u0430\u043f\u0430\u0437\u0432\u0430\u0442<strong> 93% \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u0440\u043e\u0442\u0435\u043d\u043e\u0438\u0434\u0438, 34% \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421 \u0438 11% \u043f\u043e\u0432\u0435\u0447\u0435 \u0444\u0435\u043d\u043e\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 (\u043a\u0430\u0442\u043e \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438)<\/strong> \u043f\u0440\u0438 \u0441\u0443\u0448\u0435\u043d\u0435 \u0447\u0440\u0435\u0437 \u0437\u0430\u043c\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441\u044a\u0441 \u0441\u0443\u0448\u0435\u043d\u0435 \u043d\u0430 \u0432\u044a\u0437\u0434\u0443\u0445. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043f\u0440\u0438 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f\u0442\u0430 \u0441\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0438\u0447\u0430\u0439\u043d\u043e \u0438\u043b\u0438 \u043d\u0435\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e. \u041f\u043e \u0441\u044a\u0449\u0438\u044f \u043d\u0430\u0447\u0438\u043d <strong>\u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442 \u0437\u0430 \u043f\u043e-\u0434\u044a\u043b\u044a\u0433 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435, \u0433\u0443\u0431\u044f\u0442 \u0441\u0432\u043e\u0438\u0442\u0435 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438.<\/strong> \u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442\u0435 \u0437\u0430 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0437\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. [1]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u0441\u0430 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435, \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u043c\u0435 \u0437\u0430 <strong>\u0444\u0435\u043d\u043e\u043b\u043d\u0438\u0442\u0435 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f,<\/strong> \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0435\u0434\u043d\u0438 \u043e\u0442 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u0418 \u0442\u0443\u043a \u0438\u043c\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0438 \u043d\u043e\u0432\u0438\u043d\u0438 \u0437\u0430 \u0432\u0430\u0441. \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0434\u0435\u043b\u044a\u0442 \u0438\u043c \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0434\u043e\u0440\u0438 <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d<\/strong> \u0447\u0440\u0435\u0437 \u0441\u0443\u0431\u043b\u0438\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u043e \u0441\u0443\u0448\u0435\u043d\u0435. \u0418 \u0442\u043e\u0432\u0430 \u043d\u0435 \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0441\u0430\u043c\u043e \u0437\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432 \u043a\u0430\u0444\u0435\u0442\u043e \u0434\u0435\u043b\u044a\u0442 \u043d\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438\u0442\u0435<strong> \u0444\u0435\u043d\u043e\u043b\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0441\u0435 \u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b \u0441 41% \u0441\u043b\u0435\u0434 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f<\/strong> \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0438 \u043a\u0430\u0444\u0435\u0435\u043d\u0438 \u0437\u044a\u0440\u043d\u0430. [1]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u043d\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-suhraniavate-hranata-si-za-da-izdurja-po-dulgo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u0430\u043a \u0434\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e, \u0437\u0430 \u0434\u0430 \u0438\u0437\u0434\u044a\u0440\u0436\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u0434\u044a\u043b\u0433\u043e.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0441\u0443\u0448\u0430\u0442 \u0447\u0440\u0435\u0437 \u0441\u0443\u0431\u043b\u0438\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u043e \u0441\u0443\u0448\u0435\u043d\u0435?<\/h3>\n\n\n\n<p>\u041b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0431\u0430\u0447\u0435 \u0434\u0430\u043b\u0435\u0447 \u043d\u0435 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441\u0430\u043c\u043e \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0443\u0448\u0438\u0442\u0435 \u0447\u0440\u0435\u0437 \u0437\u0430\u043c\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\/\" class=\"ek-link\">\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/a><\/li>\n\n\n\n<li>\u0441\u0438\u0440\u0435\u043d\u0435<\/li>\n\n\n\n<li>\u043c\u0435\u0441\u043e<\/li>\n\n\n\n<li>\u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/li>\n\n\n\n<li>\u043d\u044f\u043a\u043e\u0438 \u043d\u0435\u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/li>\n\n\n\n<li>\u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438<\/li>\n\n\n\n<li>\u0447\u0430\u0439<\/li>\n\n\n\n<li>\u043a\u0430\u0444\u0435 <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0438, \u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430, \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0438 \u043d\u044f\u043a\u043e\u0438 \u0445\u0438\u043c\u0438\u043a\u0430\u043b\u0438 \u0441\u044a\u0449\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0442\u043e\u0432\u0430 \u0435 \u043f\u0440\u043e\u0446\u0435\u0441, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u043e-\u0432\u043a\u0443\u0441\u043e\u0432\u0430\u0442\u0430 \u043f\u0440\u043e\u043c\u0438\u0448\u043b\u0435\u043d\u043e\u0441\u0442. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%BE%D0%B6%D0%B5%D1%82%D0%B5_%D0%BB%D0%B8_%D0%B4%D0%B0_%D1%81%D1%83%D1%88%D0%B8%D1%82%D0%B5_%D0%BF%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5_%D0%B2_%D0%B4%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8_%D1%83%D1%81%D0%BB%D0%BE%D0%B2%D0%B8%D1%8F\"><\/span>\u041c\u043e\u0436\u0435\u0442\u0435 \u043b\u0438 \u0434\u0430 \u0441\u0443\u0448\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0430\u043a\u0440\u0430\u0442\u043a\u043e, \u0434\u0430, \u043c\u043e\u0436\u0435\u0442\u0435. \u0418\u0434\u0435\u0430\u043b\u043d\u0438\u044f\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 <strong>\u0441\u0443\u0448\u0438\u043b\u043d\u044f \u0441\u044a\u0441 \u0437\u0430\u043c\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435<\/strong>, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0432\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430\u0442\u0430 \u0438 \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435\u0442\u043e, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u0432\u044a\u0437\u043c\u043e\u0436\u0435\u043d \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442. \u0422\u044f \u043e\u0431\u0430\u0447\u0435 \u0435 \u0434\u043e\u0441\u0442\u0430 \u0441\u043a\u044a\u043f\u0430 \u0438 \u043d\u0435 \u0435 \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u043e \u0434\u043e\u043c\u0430\u0448\u043d\u043e \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u043b\u0435\u043d\u0438\u0435. \u0410\u043a\u043e \u043d\u0435 \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430\u0442\u0435 \u0441 \u0442\u0430\u043a\u0430\u0432\u0430 \u0443 \u0434\u043e\u043c\u0430, \u0449\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0438\u0442\u0435 \u0441\u044a\u0441 \u0437<strong>\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438\u043b\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0438\u0437\u0441\u0443\u0448\u0435\u043d\u0438 \u0432 \u0441\u0443\u0448\u0438\u043b\u043d\u044f \u0441 \u0433\u043e\u0440\u0435\u0449 \u0432\u044a\u0437\u0434\u0443\u0445 \u0438\u043b\u0438 \u0432\u044a\u0432 \u0444\u0443\u0440\u043d\u0430.<\/strong> \u041a\u0430\u043a\u0442\u043e \u043a\u0430\u0437\u0430\u0445\u043c\u0435 \u043f\u043e-\u0433\u043e\u0440\u0435 \u043e\u0431\u0430\u0447\u0435, \u043f\u0440\u0438 \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0446\u0435\u0441 \u0441\u0435 \u0433\u0443\u0431\u044f\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0441\u0435 \u0447\u0443\u0434\u0438\u0442\u0435 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438\u0442\u0435 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u043d\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/po-polezni-li-sa-presnite-plodove-i-zelenchuci-ot-konserviranite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043b\u0438 \u0441\u0430 \u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u043e\u0442 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438\u0442\u0435 \u0438\u043b\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438\u0442\u0435?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%81%D1%8A%D1%85%D1%80%D0%B0%D0%BD%D1%8F%D0%B2%D0%B0%D1%82%D0%B5_%D0%BB%D0%B8%D0%BE%D1%84%D0%B8%D0%BB%D0%B8%D0%B7%D0%B8%D1%80%D0%B0%D0%BD%D0%B8_%D0%BF%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5\"><\/span>\u041a\u0430\u043a \u0434\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442\u0435 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 <strong>\u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043b\u0430\u0433\u0430\u0442 \u043d\u0430 \u043f\u0440\u044f\u043a\u0430 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430<\/strong>. \u0417\u0430\u0442\u043e\u0432\u0430 \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u043e \u0434\u0430 \u0441\u0435 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442 \u0432 \u043a\u0438\u043b\u0435\u0440\u0430, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u0435\u0433\u043d\u0435 \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u0432 \u0446\u0432\u0435\u0442\u0430, \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430\u0442\u0430 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430. \u041f\u043e \u0441\u044a\u0449\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442 \u043d\u0430 <strong>\u0441\u0443\u0445\u043e<\/strong> \u043c\u044f\u0441\u0442\u043e, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u043f\u043e\u0435\u043c\u0430\u0442 \u0432\u043b\u0430\u0433\u0430. \u0417\u0430\u0442\u043e\u0432\u0430 \u0433\u0438 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0439\u0442\u0435 \u0432 \u043a\u0438\u043b\u0435\u0440\u0430 \u0432 <strong>\u0437\u0430\u0442\u0432\u0430\u0440\u044f\u0449 \u0441\u0435 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440 \u0438\u043b\u0438 \u043a\u0443\u0442\u0438\u044f.<\/strong> [3]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D1%81%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8%D1%82%D0%B5_%D1%81%D1%82%D0%BE%D0%B9%D0%BD%D0%BE%D1%81%D1%82%D0%B8_%D0%BD%D0%B0_%D0%BB%D0%B8%D0%BE%D1%84%D0%B8%D0%BB%D0%B8%D0%B7%D0%B8%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5_%D0%BF%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5\"><\/span>\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0430 \u0434\u0430 \u0434\u043e\u0431\u0438\u0435\u0442\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0430 \u0437\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043d\u0435\u043a\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u043c\u0435\u0440 <strong>\u044f\u0433\u043e\u0434\u0438\u0442\u0435<\/strong>. [4]<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u041f\u0440\u0435\u0441\u043d\u0438 \u044f\u0433\u043e\u0434\u0438<\/strong><\/p>\n\n\n\n<p><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442:<\/strong> 32 kcal<\/p>\n\n\n\n<p><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong>: 0,22 g<\/p>\n\n\n\n<p><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong>: 8 g<\/p>\n\n\n\n<p>&#8211;<strong> \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u0445\u0430\u0440\u0438:<\/strong> 5 g<\/p>\n\n\n\n<p><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>: 0,64 \u0433<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/iStock-825490296-1124x749.jpg\" alt=\"\u041f\u0440\u0435\u0441\u043d\u0438 \u044f\u0433\u043e\u0434\u0438\" class=\"wp-image-433363\" title=\"\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u044f\u0433\u043e\u0434\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-825490296-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-825490296-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-825490296-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-825490296-2048x1364.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><a href=\"https:\/\/gymbeam.bg\/liofilizirani-jagodi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u044f\u0433\u043e\u0434\u0438<\/strong><\/a><\/p>\n\n\n\n<p><strong>\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442:<\/strong> 286 kcal<\/p>\n\n\n\n<p><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong>: 3,7 g<\/p>\n\n\n\n<p><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong>: 50.9 g<\/p>\n\n\n\n<p><strong>&#8211; \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u0445\u0430\u0440\u0438:<\/strong> 50,6 g<\/p>\n\n\n\n<p><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>: 7,6 g<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/iStock-834505538-1124x749.jpg\" alt=\"\" class=\"wp-image-433347\" title=\"\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u044f\u0433\u043e\u0434\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-834505538-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-834505538-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-834505538-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-834505538-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>\u041a\u0430\u043a\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435, \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430\u0442\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0438 \u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<strong> \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e.<\/strong> \u0422\u043e\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430 \u0444\u0430\u043a\u0442\u0430, \u0447\u0435 \u043a\u044a\u043c \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441\u0430 \u0434\u043e\u0431\u0430\u0432\u0435\u043d\u0438 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0434\u0440\u0443\u0433\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430\u0442\u0430 \u0438\u043c \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442. \u041e\u0431\u044f\u0441\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u043f\u0440\u043e\u0441\u0442\u043e. \u041f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043e\u0434\u0430, \u043f\u043e-\u0442\u043e\u0447\u043d\u043e \u043e\u043a\u043e\u043b\u043e 90 %. \u0410\u043a\u043e \u043e\u0431\u0430\u0447\u0435 \u043b\u0438\u0448\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u043e\u0442 \u0432\u043e\u0434\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043d\u044f\u043c\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0447\u0440\u0435\u0437 \u0437\u0430\u043c\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435, \u0442\u0435 \u0441\u0442\u0430\u0432\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. [5]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0432\u0438 \u0435 \u044f\u0441\u043d\u043e, \u0447\u0435 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u0435\u0434\u043d\u0430\u043a\u0432\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438 \u0438 \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435. \u0421 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0431\u043e\u0440\u0430\u0432\u0438 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e, \u0430 \u043d\u0435 \u0434\u0430 \u0441\u0435 \u044f\u0434\u0430\u0442 \u0441 \u043f\u044a\u043b\u043d\u0438 \u0448\u0435\u043f\u0438 \u043a\u0430\u0442\u043e \u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0430\u043a\u043e \u0441\u043b\u043e\u0436\u0438\u0442\u0435 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0432\u044a\u0432 \u0432\u043e\u0434\u0430, \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438, \u0442\u0435 <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043e\u0431\u0435\u043c\u0430 \u0441\u0438<\/strong> \u0438 \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0437\u0430\u0441\u0438\u0449\u0430\u0449\u0438. \u041d\u043e \u043f\u044a\u043a \u0433\u0443\u0431\u044f\u0442 \u0441\u0432\u043e\u044f\u0442\u0430 \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u043e\u0441\u0442. \u0417\u0430\u0442\u043e\u0432\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0435\u0446\u0435\u043d\u0438\u0442\u0435 \u043a\u0430\u043a\u0432\u0430 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430 \u0438\u0441\u043a\u0430\u0442\u0435 \u0432 \u043c\u043e\u043c\u0435\u043d\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0427\u0443\u0434\u0438\u0442\u0435 \u0441\u0435 \u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u043c\u0430 \u0432\u0441\u0435\u043a\u0438 \u043f\u043b\u043e\u0434? \u0422\u043e\u0433\u0430\u0432\u0430 \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u043d\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/plodove-kolko-kalorii-i-kakvi-vitamini-i-minerali-sydyrjat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435: \u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043a\u0430\u043a\u0432\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/IMG_8276-1124x749.jpg\" alt=\"\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435?\" class=\"wp-image-433381\" width=\"843\" height=\"562\" title=\"\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_8276-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_8276-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_8276-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_8276-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%BF%D0%BE%D0%BB%D0%B7%D0%B8_%D0%BE%D1%82_%D0%BB%D0%B8%D0%BE%D1%84%D0%B8%D0%BB%D0%B8%D0%B7%D0%B8%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5_%D0%BF%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5\"><\/span>5 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u0435 \u043a\u0440\u0438\u044f\u0442 \u043d\u0435 \u0441\u0430\u043c\u043e \u0432 \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0447\u0438\u043d\u0430, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0432\u0430\u0442, \u0442\u0435 \u0438\u043c\u0430\u0442 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0418\u043c\u0430\u0442 \u0430\u0440\u043e\u043c\u0430\u0442 \u0438 \u0432\u043a\u0443\u0441 \u043d\u0430 \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/h3>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0435 \u043f\u0430\u043a\u0435\u0442 \u0441 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430\u0442\u0435, \u0447\u0435 <strong>\u0432\u043a\u0443\u0441\u044a\u0442 \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u044a\u0442 \u0438\u043c<\/strong> \u0441\u044a\u043f\u0435\u0440\u043d\u0438\u0447\u0430\u0442 \u043d\u0430 \u0442\u0435\u0437\u0438 \u043d\u0430 \u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435. \u0414\u043e\u0440\u0438 \u0430\u043a\u043e \u0438\u0437\u0441\u0443\u0448\u0435\u043d\u043e\u0442\u043e \u043f\u0430\u0440\u0447\u0435 \u044f\u0433\u043e\u0434\u0430 \u0435 \u043b\u0435\u043a\u043e \u043a\u0430\u0442\u043e \u0445\u0430\u0440\u0442\u0438\u044f \u0438 \u0441\u0438 \u043c\u0438\u0441\u043b\u0438\u0442\u0435, \u0447\u0435 \u043d\u044f\u043c\u0430 \u043f\u043e\u0447\u0442\u0438 \u043d\u0438\u043a\u0430\u043a\u044a\u0432 \u0432\u043a\u0443\u0441, \u0442\u043e\u0447\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0442\u043e \u0435 \u0432\u044f\u0440\u043d\u043e. \u0429\u043e\u043c \u0433\u043e \u0441\u043b\u043e\u0436\u0438\u0442\u0435 \u0432 \u043e\u0432\u0435\u0441\u0435\u043d\u0430 \u043a\u0430\u0448\u0430, \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0438\u043b\u0438 \u0432 \u0443\u0441\u0442\u0430\u0442\u0430 \u0441\u0438, \u043f\u043b\u043e\u0434\u044a\u0442<strong> \u043f\u043e\u0435\u043c\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430\u0442\u0430 \u0432\u043b\u0430\u0433\u0430<\/strong> \u0438 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u043b\u0438\u0447\u0430 \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043d\u0430 \u043f\u0440\u0435\u0441\u0435\u043d \u043f\u043b\u043e\u0434.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u0432\u0437\u0435\u043c\u0435\u0442\u0435 \u0441\u044a\u0441 \u0441\u0435\u0431\u0435 \u0441\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0435 \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435<\/h3>\n\n\n\n<p>\u041f\u043b\u043e\u0434\u044a\u0442 \u0433\u0443\u0431\u0438 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u0442\u0430 \u0441\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u0444\u0430\u043a\u0442\u0430, \u0447\u0435 \u0441\u0435 \u043b\u0438\u0448\u0430\u0432\u0430 \u043e\u0442 \u0432\u043e\u0434\u0430. \u041d\u0430 \u043a\u043e\u0433\u043e \u0441\u0435 \u0435 \u0441\u043b\u0443\u0447\u0432\u0430\u043b\u043e \u0434\u0430 \u0441\u043b\u043e\u0436\u0438 \u043f\u0430\u0440\u0447\u0435 \u043f\u0440\u0435\u0441\u0435\u043d \u043f\u043b\u043e\u0434 \u0432 \u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u0433\u043e \u0438\u0437\u0432\u0430\u0434\u0438, \u0442\u043e \u0434\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043d\u0435\u0443\u0433\u043b\u0435\u0434\u043d\u0430 \u043c\u0430\u0441\u0430, \u0430 \u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u0434\u043e\u0431\u0440\u043e \u0438\u0437\u043f\u0438\u0440\u0430\u043d\u0435? \u0422\u043e\u0447\u043d\u043e \u0442\u043e\u0432\u0430 \u043d\u0435 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u0441 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435. \u0414\u043e\u0440\u0438 \u0430\u043a\u043e \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0441\u0435 \u0440\u0430\u0437\u043f\u0438\u043b\u0435\u044f\u0442 \u0432 \u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u0432\u0438, <strong>\u043d\u044f\u043c\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c<\/strong>, \u043f\u0440\u043e\u0441\u0442\u043e \u0433\u0438 \u0438\u0437\u0442\u0440\u044a\u0441\u043a\u0430\u0439\u0442\u0435 \u0438 \u0433\u043e\u0442\u043e\u0432\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430\u043a\u0440\u0430\u0442\u043a\u043e, \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0441\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u044f\u0442\u043e <strong>\u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u043e\u0441\u0438\u0442\u0435 \u043d\u0430\u0432\u0441\u044f\u043a\u044a\u0434\u0435 \u043a\u0430\u0442\u043e \u0441\u043d\u0430\u043a\u0441<\/strong>. \u0422\u0435 \u0441\u0430 \u0438\u0434\u0435\u0430\u043b\u043d\u0438 \u0437\u0430 \u0440\u0430\u0431\u043e\u0442\u0430, \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0438\u043b\u0438 \u043f\u044a\u0442\u0443\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043a\u0430\u0442\u043e <strong>\u0431\u044a\u0440\u0437 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/strong> \u0418 \u043e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0447\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0432\u0437\u0435\u043c\u0430\u0442 \u0434\u043e\u0440\u0438 \u0432 \u043a\u043e\u0441\u043c\u043e\u0441\u0430. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430\u0442\u0430 \u0442\u0435 \u0433\u0443\u0431\u044f\u0442 \u0434\u043e 90% \u043e\u0442 \u0432\u043e\u0434\u0430\u0442\u0430 \u0441\u0438, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0441\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u043a\u043e\u043c\u043f\u0430\u043a\u0442\u043d\u0438. \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0441\u0435 \u043d\u0430\u0440\u0438\u0447\u0430\u0442 \u043e\u0449\u0435 <strong>\u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0437\u0430 \u0430\u0441\u0442\u0440\u043e\u043d\u0430\u0432\u0442\u0438.<\/strong> \u0422\u0430\u043a\u0430 \u0447\u0435, \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043e\u0442\u0438\u0434\u0435\u0442\u0435 \u043d\u0430 \u043a\u043e\u0441\u043c\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043e\u043b\u0435\u0442, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0432\u0437\u0435\u043c\u0435\u0442\u0435 \u0441\u044a\u0441 \u0441\u0435\u0431\u0435 \u0441\u0438 \u043f\u0430\u043a\u0435\u0442 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0441\u0435 \u0447\u0443\u0434\u0438\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u043c\u0435\u0436\u0434\u0438\u043d\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u043d\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/kakvo-triabva-da-sudurja-balansiranata-mejdinna-zakuska-kak-da-zamenim-kalorichnite-zakuski-zdravoslovno\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0435\u0434\u043d\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u043c\u0435\u0436\u0434\u0438\u043d\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0437\u0430\u043c\u0435\u043d\u0438\u043c \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0438\u0442\u0435 \u0441\u043d\u0430\u043a\u0441\u043e\u0432\u0435 \u043f\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0441\u044a\u0432\u0435\u0442\u0438\u0442\u0435 \u0437\u0430 \u043c\u0435\u0436\u0434\u0438\u043d\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0432\u0438 \u0434\u0430\u0434\u0430\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442, \u0432 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/kakvo-da-iadete-i-kakvo-da-piete-za-da-imate-dostatuchno-energia-po-vreme-na-planinski-prehodi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u044f\u0434\u0435\u043c \u0438 \u043f\u0438\u0435\u043c, \u0437\u0430 \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043c \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u043e\u0445\u043e\u0434 \u0438\u043b\u0438 \u043a\u043e\u043b\u043e\u0435\u0437\u0434\u0435\u043d\u0435?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/IMG_4690-1124x899.png\" alt=\"5 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\" class=\"wp-image-433396\" width=\"843\" height=\"674\" title=\"5 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_4690-1124x899.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_4690-400x320.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_4690-1536x1229.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_4690-2048x1639.png 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. \u0418\u0434\u0435\u0430\u043b\u043d\u0438 \u0441\u0430 \u0437\u0430 \u0433\u0430\u0440\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0434\u0435\u0441\u0435\u0440\u0442\u0438<\/h3>\n\n\n\n<p>\u041d\u0435 \u0445\u0430\u0440\u0435\u0441\u0432\u0430\u0442\u0435 \u0448\u0430\u0440\u0435\u043d\u0438\u0442\u0435 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430, \u043f\u044a\u043b\u043d\u0438 \u0441<strong> \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0435\u043d\u0438 \u043e\u0446\u0432\u0435\u0442\u0438\u0442\u0435\u043b\u0438 \u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u043d\u0430 \u0437\u0430\u0445\u0430\u0440,<\/strong> \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0437\u0430 \u0443\u043a\u0440\u0430\u0441\u0430 \u043d\u0430 \u043a\u0435\u043a\u0441\u0447\u0435\u0442\u0430 \u0438\u043b\u0438 \u043a\u043e\u043b\u0435\u0434\u043d\u0438 \u0431\u043e\u043d\u0431\u043e\u043d\u0438? \u0422\u043e\u0433\u0430\u0432\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0434\u0430 \u0433\u0438 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u0441 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435. \u0422\u0435 <strong>\u043d\u0435 \u0441\u0430\u043c\u043e \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u0447\u0443\u0434\u0435\u0441\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u0434\u0435\u0441\u0435\u0440\u0442\u0438, \u043a\u0430\u0448\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u044f\u0441\u0442\u0438\u044f, \u043d\u043e \u0438 \u0438\u043c\u0430\u0442 \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u0432\u043a\u0443\u0441.<\/strong> \u0422\u0435 \u0434\u043e\u0431\u0430\u0432\u044f <strong>\u0441\u043b\u0430\u0434\u043e\u0441\u0442 \u0438\u043b\u0438 \u043a\u0438\u0441\u0435\u043b\u0430 \u043d\u043e\u0442\u043a\u0430<\/strong> \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a\u0432\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435. \u0414\u0430 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u043c\u0435 \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u0430. \u041d\u044f\u043c\u0430 \u0434\u0430 \u043f\u043e\u0432\u044f\u0440\u0432\u0430\u0442\u0435, \u0447\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044a\u0442 \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0418\u043c\u0430\u0442 \u043f\u043e-\u0434\u044a\u043b\u044a\u0433 \u0441\u0440\u043e\u043a \u043d\u0430 \u0433\u043e\u0434\u043d\u043e\u0441\u0442<\/h3>\n\n\n\n<p>\u0414\u0440\u0443\u0433\u043e \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u043e \u043f\u0440\u0435\u0434 \u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0435<strong> \u0441\u0440\u043e\u043a\u044a\u0442 \u043d\u0430 \u0433\u043e\u0434\u043d\u043e\u0441\u0442<\/strong> \u043d\u0430 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435. \u0410\u043a\u043e \u0441\u0438 \u0434\u043e\u043d\u0435\u0441\u0435\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0437\u0440\u0435\u043b\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u043e\u0442 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430 \u0438\u043b\u0438 \u0441\u0438 \u043d\u0430\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u0440\u0435\u0441\u043d\u0438 \u043e\u0442 \u0433\u0440\u0430\u0434\u0438\u043d\u0430\u0442\u0430, \u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u0434\u0430 \u0433\u043d\u0438\u044f\u0442 \u0438\u043b\u0438 \u0434\u0430 \u043c\u0443\u0445\u043b\u044f\u0441\u0432\u0430\u0442 \u043e\u0449\u0435 \u043d\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u044f \u0434\u0435\u043d. \u041f\u0440\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u043d\u044f\u043c\u0430 \u043d\u0438\u043a\u0430\u043a\u044a\u0432 \u0440\u0438\u0441\u043a \u0442\u043e\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438. <strong>\u0422\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0430\u0442 \u0434\u043e\u0431\u0440\u0438 \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0435\u0441\u0435\u0446\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442 \u0432 \u043a\u0438\u043b\u0435\u0440\u0430.<\/strong> \u041d\u044f\u043a\u043e\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u0434\u043e\u0440\u0438 \u0442\u0432\u044a\u0440\u0434\u044f\u0442, \u0447\u0435 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438\u0437\u0434\u044a\u0440\u0436\u0430\u0442 25-30 \u0433\u043e\u0434\u0438\u043d\u0438. \u041d\u0438\u0435 \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043f\u043e\u0442\u0432\u044a\u0440\u0434\u0438\u043c \u0442\u043e\u0432\u0430. \u041a\u0430\u0442\u043e \u0441\u0435 \u0438\u043c\u0430 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0438\u044f\u0442 \u043c\u0443 \u0432\u043a\u0443\u0441, \u043d\u0438\u0442\u043e \u0435\u0434\u043d\u0430 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0438\u0437\u0434\u044a\u0440\u0436\u0438 \u043c\u043d\u043e\u0433\u043e \u0434\u044a\u043b\u0433\u043e \u0432 \u043a\u0438\u043b\u0435\u0440\u0430 \u0432\u0438. [6]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"926\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/ovoo-926x1124.jpg\" alt=\"\u041b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0441\u0430 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043d\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0438\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438\" class=\"wp-image-433444\" title=\"\u041b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0441\u0430 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043d\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0438\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/ovoo-926x1124.jpg 926w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/ovoo-330x400.jpg 330w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/ovoo.jpg 1062w\" sizes=\"auto, (max-width: 926px) 100vw, 926px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">5. \u0422\u0435 \u0441\u0430 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043d\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0438\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438<\/h3>\n\n\n\n<p>\u0418\u0437\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u043b\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0434\u0430 \u0445\u0430\u043f\u043d\u0435\u0442\u0435? \u0422\u043e\u0433\u0430\u0432\u0430 \u0438\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u044f\u0442 <a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-preodoleete-jelanieto-za-pohapvane-na-sladko\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u0432\u0438 \u0437\u0430 \u0441\u043b\u0430\u0434\u043a\u043e.<\/a> \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u0435\u0433\u043d\u0435\u0442\u0435 \u043a\u044a\u043c \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438.<strong> \u041d\u043e \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438<\/strong>, \u0442\u043e\u0433\u0430\u0432\u0430 \u0448\u0435\u043f\u0430 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0437\u0430 \u0441\u043b\u0430\u0434\u044a\u043a \u0441\u043d\u0430\u043a\u0441. \u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0432\u043a\u0443\u0441\u043e\u0432\u0438\u0442\u0435 \u0432\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u0435\u0433\u043d\u0435\u0442\u0435 \u043a\u044a\u043c:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.bg\/liofilizirani-vishni-gymbeam.html\" target=\"_blank\" aria-label=\"\u0432\u0438\u0448\u043d\u0438 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0438\u0448\u043d\u0438<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/liofilizirani-banani-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0431\u0430\u043d\u0430\u043d\u0438<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.bg\/liofilizirani-malini-gymbeam.html\" target=\"_blank\" aria-label=\"\u043c\u0430\u043b\u0438\u043d\u0438 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0430\u043b\u0438\u043d\u0438<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/liofilizirani-jagodi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u044f\u0433\u043e\u0434\u0438<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.bg\/liofilizirano-mango-gymbeam.html\" target=\"_blank\" aria-label=\"\u043c\u0430\u043d\u0433\u043e (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0430\u043d\u0433\u043e<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.bg\/liofiliziran-ananas-gymbeam.html\" target=\"_blank\" aria-label=\"\u0430\u043d\u0430\u043d\u0430\u0441 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u043d\u0430\u043d\u0430\u0441<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.bg\/liofilizirani-borovinki-gymbeam.html\" target=\"_blank\" aria-label=\"\u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410 \u0430\u043a\u043e \u0441\u043c\u044f\u0442\u0430\u0442\u0435, \u0447\u0435 \u0441\u0430\u043c\u043e \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0432\u0438 \u0437\u0430\u0441\u0438\u0442\u044f\u0442, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043a\u0430\u0442\u043e \u0438\u0437\u0432\u0430\u0440\u0430 \u0438\u043b\u0438 \u0441\u043a\u0438\u0440, \u0438 \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430\u0442\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u0435 \u0433\u043b\u0430\u0434\u0430. \u0410\u043a\u043e \u0441\u0442\u0435 \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, <a href=\"https:\/\/gymbeam.bg\/proteinovi-blokcheta\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0442\u043e \u0431\u0430\u0440\u0447\u0435<\/strong><\/a> <strong>\u0438<\/strong> <a href=\"https:\/\/gymbeam.bg\/susheni-plodove\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/strong> <\/a>\u0441\u0430 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0441\u0435 \u0447\u0443\u0434\u0438\u0442\u0435 \u0434\u0430\u043b\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u043d\u0438<a href=\"https:\/\/gymbeam.bg\/blog\/mitove-i-fakti-za-plodovete-detoksikirat-li-i-mojete-li-da-gi-iadete-sledobed-i-vecher-ako-otslabvate\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> \u041c\u0438\u0442\u043e\u0432\u0435 \u0438 \u0444\u0430\u043a\u0442\u0438 \u0437\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435: \u041c\u043e\u0436\u0435 \u043b\u0438 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434 \u0438 \u0432\u0435\u0447\u0435\u0440 \u043f\u0440\u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0438 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0438\u0440\u0430\u0442 \u043b\u0438?<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82%D0%B5_%D0%B4%D0%B0_%D0%B8%D0%B7%D0%BF%D0%BE%D0%BB%D0%B7%D0%B2%D0%B0%D1%82%D0%B5_%D0%BB%D0%B8%D0%BE%D1%84%D0%B8%D0%BB%D0%B8%D0%B7%D0%B8%D1%80%D0%B0%D0%BD%D0%B8_%D0%BF%D0%BB%D0%BE%D0%B4%D0%BE%D0%B2%D0%B5\"><\/span>\u041a\u0430\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0435 \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430 \u043f\u043e\u0440\u044a\u0441\u0432\u0430\u0442\u0435 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0432\u044a\u0440\u0445\u0443 \u043e\u0432\u0435\u0441\u0435\u043d\u0430 \u043a\u0430\u0448\u0430 \u0438\u043b\u0438 \u0434\u0430 \u0433\u0438 \u044f\u0434\u0435\u0442\u0435 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u043d\u043e, \u0442\u043e\u0432\u0430 \u0431\u0438 \u0431\u0438\u043b\u043e \u043c\u0430\u043b\u043a\u043e \u0441\u043a\u0443\u0447\u043d\u043e, \u043d\u0430\u043b\u0438? \u0422\u0435 \u0441\u0430 <strong>\u0438\u0434\u0435\u0430\u043b\u043d\u0438 \u0437\u0430 \u0441\u043c\u0443\u0442\u0438\u0442\u0430, \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0434\u043e\u043c\u0430\u0448\u0435\u043d \u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434, \u043f\u0435\u0447\u0438\u0432\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0432\u043a\u0443\u0441\u043e\u0442\u0438\u0438<\/strong>. \u0417\u0430 \u0434\u0430 \u0432\u0438 \u0443\u043b\u0435\u0441\u043d\u0438\u043c, \u0441\u043c\u0435 \u043f\u043e\u0434\u0431\u0440\u0430\u043b\u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0432\u043a\u0443\u0441\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0441 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435. \u041f\u043e\u0442\u0435\u043a\u043e\u0445\u0430 \u043b\u0438 \u0432\u0438 \u0432\u0435\u0447\u0435 \u0441\u043b\u044e\u043d\u043a\u0438?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-puhkavi-mufini-s-shokolad-i-malini\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041f\u0443\u0445\u043a\u0430\u0432\u0438 \u043c\u044a\u0444\u0438\u043d\u0438 \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438 \u043c\u0430\u043b\u0438\u043d\u0438<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png\" alt=\"\u041f\u0443\u0445\u043a\u0430\u0432\u0438 \u043c\u044a\u0444\u0438\u043d\u0438 \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438 \u043c\u0430\u043b\u0438\u043d\u0438\" class=\"wp-image-424899\" title=\"\u041f\u0443\u0445\u043a\u0430\u0432\u0438 \u043c\u044a\u0444\u0438\u043d\u0438 \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438 \u043c\u0430\u043b\u0438\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-frenski-tost-s-krem-ot-izvara-i-malini\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0424\u0440\u0435\u043d\u0441\u043a\u0438 \u0442\u043e\u0441\u0442 \u0441 \u043a\u0440\u0435\u043c \u043e\u0442 \u0438\u0437\u0432\u0430\u0440\u0430 \u0438 \u043c\u0430\u043b\u0438\u043d\u0438<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/toustik-do-clanku-1.png\" alt=\"\u0424\u0440\u0435\u043d\u0441\u043a\u0438 \u0442\u043e\u0441\u0442 \u0441 \u043a\u0440\u0435\u043c \u043e\u0442 \u0438\u0437\u0432\u0430\u0440\u0430 \u0438 \u043c\u0430\u043b\u0438\u043d\u0438\" class=\"wp-image-433322\" title=\"\u0424\u0440\u0435\u043d\u0441\u043a\u0438 \u0442\u043e\u0441\u0442 \u0441 \u043a\u0440\u0435\u043c \u043e\u0442 \u0438\u0437\u0432\u0430\u0440\u0430 \u0438 \u043c\u0430\u043b\u0438\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/toustik-do-clanku-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/toustik-do-clanku-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/gymbeam.bg\/blog\/fitness-recepta-malinovo-tiramisu-v-chasha\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e \u043c\u0430\u043b\u0438\u043d\u043e\u0432\u043e \u0442\u0438\u0440\u0430\u043c\u0438\u0441\u0443 \u0432 \u0447\u0430\u0448\u0430<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu.png\" alt=\"\u041c\u0430\u043b\u0438\u043d\u043e\u0432\u043e \u0442\u0438\u0440\u0430\u043c\u0438\u0441\u0443 \u0432 \u0447\u0430\u0448\u0430\" class=\"wp-image-388735\" title=\"\u041a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e \u043c\u0430\u043b\u0438\u043d\u043e\u0432\u043e \u0442\u0438\u0440\u0430\u043c\u0438\u0441\u0443 \u0432 \u0447\u0430\u0448\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-dunaprenena-torta-s-krem-ot-izvara-i-yagodi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0414\u0443\u043d\u0430\u043f\u0440\u0435\u043d\u0435\u043d\u0430 \u0442\u043e\u0440\u0442\u0430 \u0441 \u043a\u0440\u0435\u043c \u043e\u0442 \u0438\u0437\u0432\u0430\u0440\u0430 \u0438 \u044f\u0433\u043e\u0434\u0438<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-28T112357.151.png\" alt=\"\u0414\u0443\u043d\u0430\u043f\u0440\u0435\u043d\u0435\u043d\u0430 \u0442\u043e\u0440\u0442\u0430 \u0441 \u043a\u0440\u0435\u043c \u043e\u0442 \u0438\u0437\u0432\u0430\u0440\u0430 \u0438 \u044f\u0433\u043e\u0434\u0438\" class=\"wp-image-433299\" title=\"\u0414\u0443\u043d\u0430\u043f\u0440\u0435\u043d\u0435\u043d\u0430 \u0442\u043e\u0440\u0442\u0430 \u0441 \u043a\u0440\u0435\u043c \u043e\u0442 \u0438\u0437\u0432\u0430\u0440\u0430 \u0438 \u044f\u0433\u043e\u0434\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-28T112357.151.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-28T112357.151-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-lesen-chia-puding-s-banan-i-bademovo-mlqko\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0411\u0430\u043d\u0430\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0447\u0438\u0430 \u0438 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0411\u044a\u0440\u0437 \u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0447\u0438\u0430 \u0438 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e\" class=\"wp-image-313495\" title=\"\u0411\u0430\u043d\u0430\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0447\u0438\u0430 \u0438 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-sladuk-kuskus-s-makovo-seme-i-malini\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0421\u043b\u0430\u0434\u044a\u043a \u043a\u0443\u0441\u043a\u0443\u0441 \u0441 \u043c\u0430\u043a\u043e\u0432\u0438 \u0441\u0435\u043c\u0435\u043d\u0430, \u043c\u0430\u043b\u0438\u043d\u0438 \u0438 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u0435\u043d \u0441\u0438\u0440\u043e\u043f<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718.png\" alt=\"\u0421\u043b\u0430\u0434\u044a\u043a \u043a\u0443\u0441\u043a\u0443\u0441 \u0441 \u043c\u0430\u043a\u043e\u0432\u043e \u0441\u0435\u043c\u0435 \u0438 \u043c\u0430\u043b\u0438\u043d\u0438\" class=\"wp-image-426464\" title=\"\u0421\u043b\u0430\u0434\u044a\u043a \u043a\u0443\u0441\u043a\u0443\u0441 \u0441 \u043c\u0430\u043a\u043e\u0432\u043e \u0441\u0435\u043c\u0435 \u0438 \u043c\u0430\u043b\u0438\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0432\u0430\u0448\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430. \u0418 \u0430\u043a\u043e \u043d\u0435 \u043e\u0442\u0433\u043b\u0435\u0436\u0434\u0430\u0442\u0435 \u043c\u0430\u043b\u0438\u043d\u0438 \u0438 \u044f\u0433\u043e\u0434\u0438 \u043f\u0440\u0435\u0437 \u0437\u0438\u043c\u0430\u0442\u0430, \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0441\u0430 <strong>\u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0430\u0432\u0442\u0435\u043d\u0442\u0438\u0447\u043d\u0438\u044f \u0432\u043a\u0443\u0441 \u0438 \u0430\u0440\u043e\u043c\u0430\u0442 \u043d\u0430 \u043f\u0440\u044f\u0441\u043d\u043e \u043d\u0430\u0431\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/strong> \u0412 \u043a\u0443\u0445\u043d\u044f\u0442\u0430 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438\u043c\u0430\u0442 \u0441\u044a\u0449\u043e \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 \u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435. \u0412 \u043d\u044f\u043a\u043e\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0437\u0430 \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438, \u0442\u0435 \u0441\u0430 \u0434\u043e\u0440\u0438 \u043f\u043e-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438. \u0410 \u0430\u043a\u043e \u0433\u0438 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e, \u043d\u044f\u043c\u0430 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0432\u0440\u0435\u0434\u044f\u0442 \u0438\u043b\u0438 \u0440\u0430\u0437\u0432\u0430\u043b\u044f\u0442 \u0431\u044a\u0440\u0437\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0437\u043d\u0430\u0432\u0430\u0442\u0435 \u043b\u0438 \u043d\u044f\u043a\u043e\u0439, \u043a\u043e\u0439\u0442\u043e \u0438\u0437\u0431\u044f\u0433\u0432\u0430 \u0441\u0443\u0448\u0435\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u043d\u0435 \u0433\u0438 \u0441\u043c\u044f\u0442\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438? \u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f, \u0437\u0430 \u0434\u0430 \u0438\u043c \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u044f\u0442 \u0438\u0441\u0442\u0438\u043d\u0430\u0442\u0430. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0432\u043a\u0443\u0441\u044a\u0442 \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u044a\u0442 \u0438\u043c \u0441\u0430 \u043a\u0430\u0442\u043e \u043d\u0430 \u043f\u0440\u044f\u0441\u043d\u043e \u043d\u0430\u0431\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435. \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043e\u0431\u044f\u0441\u043d\u0438\u043c \u043a\u0430\u043a \u043f\u0440\u043e\u0442\u0438\u0447\u0430 \u0446\u0435\u043b\u0438\u044f\u0442 \u043f\u0440\u043e\u0446\u0435\u0441 \u0438 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043c\u0435 \u0441 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435. 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