{"id":473863,"date":"2023-05-31T14:04:16","date_gmt":"2023-05-31T12:04:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=473863"},"modified":"2023-07-04T15:40:27","modified_gmt":"2023-07-04T13:40:27","slug":"3-recepty-korysnyh-smuzi-shokoladnyi-yab","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/3-recepty-korysnyh-smuzi-shokoladnyi-yab\/","title":{"rendered":"3 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0441\u043c\u0443\u0437\u0456: \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u0439, \u044f\u0431\u043b\u0443\u0447\u043d\u043e-\u0431\u0443\u0440\u044f\u043a\u043e\u0432\u0438\u0439, \u0448\u043f\u0438\u043d\u0430\u0442\u043d\u0438\u0439"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/3-recepty-korysnyh-smuzi-shokoladnyi-yab\/#%D0%A1%D0%BC%D1%83%D0%B7%D1%96_%D0%B7_%D1%8F%D0%B1%D0%BB%D1%83%D0%BA%D0%BE%D0%BC_%D1%96_%D0%B1%D1%83%D1%80%D1%8F%D0%BA%D0%BE%D0%BC\" title=\"\u0421\u043c\u0443\u0437\u0456 \u0437 \u044f\u0431\u043b\u0443\u043a\u043e\u043c \u0456 \u0431\u0443\u0440\u044f\u043a\u043e\u043c\">\u0421\u043c\u0443\u0437\u0456 \u0437 \u044f\u0431\u043b\u0443\u043a\u043e\u043c \u0456 \u0431\u0443\u0440\u044f\u043a\u043e\u043c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/3-recepty-korysnyh-smuzi-shokoladnyi-yab\/#%D0%A8%D0%BF%D0%B8%D0%BD%D0%B0%D1%82%D0%BE%D0%B2%D0%B8%D0%B9_%D1%81%D0%BC%D1%83%D0%B7%D1%96_%D0%B7_%D1%84%D1%80%D1%83%D0%BA%D1%82%D0%B0%D0%BC%D0%B8\" title=\"\u0428\u043f\u0438\u043d\u0430\u0442\u043e\u0432\u0438\u0439 \u0441\u043c\u0443\u0437\u0456 \u0437 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438\">\u0428\u043f\u0438\u043d\u0430\u0442\u043e\u0432\u0438\u0439 \u0441\u043c\u0443\u0437\u0456 \u0437 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/3-recepty-korysnyh-smuzi-shokoladnyi-yab\/#%D0%92%D0%B5%D1%80%D1%88%D0%BA%D0%BE%D0%B2%D0%BE-%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D0%B8%D0%B9_%D1%81%D0%BC%D1%83%D0%B7%D1%96\" title=\"\u0412\u0435\u0440\u0448\u043a\u043e\u0432\u043e-\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u0439 \u0441\u043c\u0443\u0437\u0456\">\u0412\u0435\u0440\u0448\u043a\u043e\u0432\u043e-\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u0439 \u0441\u043c\u0443\u0437\u0456<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0421\u043c\u0443\u0437\u0456 &#8211; \u0446\u0435 \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441 \u0443 \u0434\u043e\u0440\u043e\u0437\u0456 \u0430\u0431\u043e \u0448\u0432\u0438\u0434\u043a\u0438\u0439 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a, \u043a\u043e\u043b\u0438 \u0432\u0438 \u043f\u043e\u0441\u043f\u0456\u0448\u0430\u0454\u0442\u0435 \u0456 \u0445\u043e\u0447\u0435\u0442\u0435 \u0437\u0430\u0440\u044f\u0434\u0438\u0442\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0435\u043d\u0435\u0440\u0433\u0456\u0454\u044e. \u041f\u0440\u043e\u0442\u0435 \u0441\u043c\u0430\u043a\u0438 \u0443 \u0432\u0441\u0456\u0445 \u0440\u0456\u0437\u043d\u0456. \u0422\u043e\u043c\u0443 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u043c\u0438 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u043b\u0438 \u0442\u0440\u0438 \u043f\u043e\u0436\u0438\u0432\u043d\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438. \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0446\u044c\u043e\u043c\u0443 \u043a\u043e\u0436\u0435\u043d \u043e\u0442\u0440\u0438\u043c\u0430\u0454 \u0442\u0435, \u0449\u043e \u0439\u043e\u043c\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e. \u0412\u0456\u0434\u0434\u0430\u0454\u0442\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0443 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u0438\u043c \u043a\u043e\u043c\u0431\u0456\u043d\u0430\u0446\u0456\u044f\u043c, \u0430\u0431\u043e \u0436 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e-\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u0439 \u0441\u043c\u0443\u0437\u0456 &#8211; \u0432\u0430\u0448 \u0431\u0435\u0437\u0437\u0430\u043f\u0435\u0440\u0435\u0447\u043d\u0438\u0439 \u0444\u0430\u0432\u043e\u0440\u0438\u0442?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BC%D1%83%D0%B7%D1%96_%D0%B7_%D1%8F%D0%B1%D0%BB%D1%83%D0%BA%D0%BE%D0%BC_%D1%96_%D0%B1%D1%83%D1%80%D1%8F%D0%BA%D0%BE%D0%BC\"><\/span>\u0421\u043c\u0443\u0437\u0456 \u0437 \u044f\u0431\u043b\u0443\u043a\u043e\u043c \u0456 \u0431\u0443\u0440\u044f\u043a\u043e\u043c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u043c\u043b \u0432\u0456\u0432\u0441\u044f\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 (\u0430\u0431\u043e \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043a\u043e\u0440\u043e\u0432&#8217;\u044f\u0447\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u0430\u043b\u0435 \u0441\u043c\u0443\u0437\u0456 \u0432\u0436\u0435 \u043d\u0435 \u0431\u0443\u0434\u0435 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u043c)<\/li>\n\n\n\n<li>100 \u0433 \u044f\u0431\u043b\u0443\u043a\u0430 (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 1 \u0448\u0442\u0443\u043a\u0430)<\/li>\n\n\n\n<li>100 \u0433 \u0431\u0443\u0440\u044f\u043a\u0430 (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 1 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u0439 \u0448\u043c\u0430\u0442\u043e\u043a)<\/li>\n\n\n\n<li>25 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/rice-protejin-1000-g-gymbeam.html\" class=\"ek-link\">\u0440\u0438\u0441\u043e\u0432\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/a><\/span><\/li>\n\n\n\n<li>10 \u0433 \u0441\u0432\u0456\u0436\u043e\u0433\u043e \u0456\u043c\u0431\u0438\u0440\u0443<\/li>\n\n\n\n<li>10 \u0433 \u0432\u0456\u0432\u0441\u0430 \u0434\u043b\u044f \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438 \u0441\u043c\u0443\u0437\u0456 (\u0437\u0430 \u0431\u0430\u0436\u0430\u043d\u043d\u044f\u043c)<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/nasinnja-chia-gymbeam.html\" class=\"ek-link\">\u043d\u0430\u0441\u0456\u043d\u043d\u044f \u0447\u0456\u0430<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>\u041f\u043e\u0447\u0438\u0441\u0442\u0456\u0442\u044c <strong>\u0431\u0443\u0440\u044f\u043a \u0442\u0430 \u0456\u043c\u0431\u0438\u0440<\/strong> \u0456 \u043d\u0430\u0440\u0456\u0436\u0442\u0435 \u0457\u0445 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u043c\u0438 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0430\u043c\u0438. \u042f\u0431\u043b\u0443\u043a\u043e <strong>\u0447\u0438\u0441\u0442\u0438\u0442\u0438 \u043d\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e<\/strong>, \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u0440\u0456\u0436\u0442\u0435 \u0439\u043e\u0433\u043e \u043d\u0430 \u043c\u0435\u043d\u0448\u0456 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438 \u0456 \u043e\u0447\u0438\u0441\u0442\u0456\u0442\u044c \u0432\u0456\u0434 \u043d\u0430\u0441\u0456\u043d\u043d\u044f. <strong>\u041f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0432\u0441\u0435 \u0446\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440, \u0432\u043b\u0438\u0439\u0442\u0435 \u043c\u043e\u043b\u043e\u043a\u043e \u0456 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/nasinnja-chia-gymbeam.html\" class=\"ek-link\">\u043d\u0430\u0441\u0456\u043d\u043d\u044f \u0447\u0456\u0430<\/a><\/span> \u0437 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/rice-protejin-1000-g-gymbeam.html\" class=\"ek-link\">\u0440\u0438\u0441\u043e\u0432\u0438\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c<\/a><\/span>. \u0417\u0431\u0438\u0432\u0430\u0454\u043c\u043e \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0457 \u043c\u0430\u0441\u0438.<\/strong> \u041f\u043e\u0442\u0456\u043c \u043f\u0435\u0440\u0435\u043b\u0438\u0432\u0430\u0454\u043c\u043e \u0432 \u0441\u043a\u043b\u044f\u043d\u043a\u0443, \u043f\u043e\u0441\u0438\u043f\u0430\u0454\u043c\u043e \u0432\u0456\u0432\u0441\u044f\u043d\u0438\u043c\u0438 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u044f\u043c\u0438 \u0456 \u043f\u043e\u0434\u0430\u0454\u043c\u043e \u0434\u043e \u0441\u0442\u043e\u043b\u0443. \u042f\u043a\u0449\u043e \u0432\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u0435 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u0441\u043c\u0443\u0437\u0456 \u0431\u0443\u0434\u0435 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u043c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie-.png\" alt=\"\u0421\u043c\u0443\u0437\u0456 \u0437 \u044f\u0431\u043b\u0443\u043a\u043e\u043c \u0456 \u0431\u0443\u0440\u044f\u043a\u043e\u043c\" class=\"wp-image-353562\" title=\"\u0421\u043c\u0443\u0437\u0456 \u0437 \u044f\u0431\u043b\u0443\u043a\u043e\u043c \u0456 \u0431\u0443\u0440\u044f\u043a\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u043f\u043e\u0440\u0446\u0456\u044f \u0437 \u0432\u0456\u0432\u0441\u044f\u043d\u0438\u043c \u043c\u043e\u043b\u043e\u043a\u043e\u043c<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">411 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u0435 \u043a\u043e\u0440\u043e\u0432&#8217;\u044f\u0447\u0435 \u043c\u043e\u043b\u043e\u043a\u043e \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u0432\u0456\u0432\u0441\u044f\u043d\u043e\u0433\u043e, \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0434\u0435\u0449\u043e \u0437\u043c\u0456\u043d\u044f\u0442\u044c\u0441\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44590,53635,50062,6268,60667,5383,5075,53647,55681,57460 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A8%D0%BF%D0%B8%D0%BD%D0%B0%D1%82%D0%BE%D0%B2%D0%B8%D0%B9_%D1%81%D0%BC%D1%83%D0%B7%D1%96_%D0%B7_%D1%84%D1%80%D1%83%D0%BA%D1%82%D0%B0%D0%BC%D0%B8\"><\/span>\u0428\u043f\u0438\u043d\u0430\u0442\u043e\u0432\u0438\u0439 \u0441\u043c\u0443\u0437\u0456 \u0437 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 \u043c\u043b \u0432\u043e\u0434\u0438<\/li>\n\n\n\n<li>120 \u0433 \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0433\u043e \u043c\u0430\u043d\u0433\u043e<\/li>\n\n\n\n<li>120 \u0433 \u0431\u0430\u043d\u0430\u043d\u0430 (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 1 \u0448\u0442\u0443\u043a\u0430)<\/li>\n\n\n\n<li>30 \u0433 \u043c\u043e\u043b\u043e\u0434\u043e\u0433\u043e \u0448\u043f\u0438\u043d\u0430\u0442\u0443<\/li>\n\n\n\n<li>25 \u0433 <span style=\"color: #ff6600\">\u0432\u0430\u043d\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/span><\/li>\n\n\n\n<li>10 \u0433 <span style=\"color: #ff6600\">\u043a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u043e\u0433\u043e \u043d\u0430\u0441\u0456\u043d\u043d\u044f<\/span> \u0434\u043b\u044f \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438 \u0441\u043c\u0443\u0437\u0456 (\u0437\u0430 \u0431\u0430\u0436\u0430\u043d\u043d\u044f\u043c)<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. <span style=\"color: #ff6600\">\u0442\u0435\u0440\u0442\u043e\u0433\u043e \u043a\u043e\u043a\u043e\u0441\u0443<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p><strong>\u041f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c<\/strong> \u0443\u0441\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438, \u043e\u043a\u0440\u0456\u043c \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u043a\u043e\u043d\u043e\u043f\u0435\u043b\u044c,<strong> \u0443 \u0431\u043b\u0435\u043d\u0434\u0435\u0440<\/strong> \u0456 \u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0457 \u043c\u0430\u0441\u0438. \u0417\u0430\u043a\u0456\u043d\u0447\u0438\u0432\u0448\u0438, \u043f\u0435\u0440\u0435\u043b\u0438\u0439\u0442\u0435 \u0441\u043c\u0443\u0437\u0456 \u0432 \u0441\u043a\u043b\u044f\u043d\u043a\u0443, <strong>\u043f\u043e\u0441\u0438\u043f\u0442\u0435<\/strong> \u043d\u0430\u0441\u0456\u043d\u043d\u044f\u043c \u043a\u043e\u043d\u043e\u043f\u0435\u043b\u044c \u0456 \u043f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0434\u043e \u0441\u0442\u043e\u043b\u0443.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie.png\" alt=\"\u0421\u043c\u0443\u0437\u0456 \u0437\u0456 \u0448\u043f\u0438\u043d\u0430\u0442\u0443 \u0437 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438\" class=\"wp-image-353576\" title=\"\u0421\u043c\u0443\u0437\u0456 \u0437\u0456 \u0448\u043f\u0438\u043d\u0430\u0442\u0443 \u0437 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u043f\u043e\u0440\u0446\u0456\u044f<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">419 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B5%D1%80%D1%88%D0%BA%D0%BE%D0%B2%D0%BE-%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D0%B8%D0%B9_%D1%81%D0%BC%D1%83%D0%B7%D1%96\"><\/span>\u0412\u0435\u0440\u0448\u043a\u043e\u0432\u043e-\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u0439 \u0441\u043c\u0443\u0437\u0456<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 \u043c\u043b \u043c\u0438\u0433\u0434\u0430\u043b\u0435\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 (\u043c\u043e\u0436\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043a\u043e\u0440\u043e\u0432&#8217;\u044f\u0447\u0435 \u043c\u043e\u043b\u043e\u043a\u043e)<\/li>\n\n\n\n<li>120 \u0433 \u0431\u0430\u043d\u0430\u043d\u0430 (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 1 \u0448\u0442\u0443\u043a\u0430)<\/li>\n\n\n\n<li>100 \u0433 \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043e\u0457 \u043e\u0447\u0438\u0449\u0435\u043d\u043e\u0457 \u0441\u043e\u043b\u043e\u0434\u043a\u043e\u0457 \u043a\u0430\u0440\u0442\u043e\u043f\u043b\u0456<\/li>\n\n\n\n<li>25 \u0433 <span style=\"color: #ff6600\">\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/span><\/li>\n\n\n\n<li>10 \u0433 \u0444\u0456\u043d\u0456\u043a\u0456\u0432 (\u0430\u0431\u043e <span style=\"color: #ff6600\">\u0444\u0456\u043d\u0456\u043a\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/span>)<\/li>\n\n\n\n<li>10 \u0433 <span style=\"color: #ff6600\">\u043c\u0438\u0433\u0434\u0430\u043b\u0435\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438&nbsp;<\/span><\/li>\n\n\n\n<li>5 \u0433 <span style=\"color: #ff6600\">\u0441\u0442\u0440\u0443\u0436\u043a\u0438 \u043a\u0430\u043a\u0430\u043e<\/span> \u0434\u043b\u044f \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438 \u0441\u043c\u0443\u0437\u0456 (\u0437\u0430 \u0431\u0430\u0436\u0430\u043d\u043d\u044f\u043c)<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. <span style=\"color: #ff6600\">\u043a\u0430\u043a\u0430\u043e<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p><strong>\u0417\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/strong>, \u043e\u043a\u0440\u0456\u043c \u0441\u0442\u0440\u0443\u0436\u043a\u043e\u0432\u0438\u0445 \u043a\u0430\u043a\u0430\u043e-\u0431\u043e\u0431\u0456\u0432, \u0443 \u043f\u043e\u0442\u0443\u0436\u043d\u043e\u043c\u0443 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0456 \u0434\u043e \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u0457 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0456\u0457. \u041f\u043e\u0442\u0456\u043c \u043f\u0435\u0440\u0435\u043b\u0438\u0439\u0442\u0435 \u0443 \u0441\u043a\u043b\u044f\u043d\u043a\u0443, <strong>\u043f\u043e\u0441\u0438\u043f\u0442\u0435 <\/strong>\u043a\u0430\u043a\u0430\u043e-\u0441\u0442\u0440\u0443\u0436\u043a\u0430\u043c\u0438 \u0442\u0430 \u043f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0434\u043e \u0441\u0442\u043e\u043b\u0443.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie.png\" alt=\"\u0412\u0435\u0440\u0448\u043a\u043e\u0432\u043e-\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u0439 \u0441\u043c\u0443\u0437\u0456\" class=\"wp-image-353591\" title=\"\u0412\u0435\u0440\u0448\u043a\u043e\u0432\u043e-\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u0439 \u0441\u043c\u0443\u0437\u0456\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 \u043f\u043e\u0440\u0446\u0456\u044f \u0437 \u043c\u0438\u0433\u0434\u0430\u043b\u044c\u043d\u0438\u043c \u043c\u043e\u043b\u043e\u043a\u043e\u043c<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">516 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u0435 \u043a\u043e\u0440\u043e\u0432&#8217;\u044f\u0447\u0435 \u043c\u043e\u043b\u043e\u043a\u043e \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u0432\u0456\u0432\u0441\u044f\u043d\u043e\u0433\u043e, \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0434\u0435\u0449\u043e \u0437\u043c\u0456\u043d\u044f\u0442\u044c\u0441\u044f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1124x750.jpg\" alt=\"3 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0441\u043c\u0443\u0437\u0456: \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u0439, \u042f\u0431\u043b\u0443\u0447\u043d\u043e-\u0431\u0443\u0440\u044f\u043a\u043e\u0432\u0438\u0439, \u0428\u043f\u0438\u043d\u0430\u0442\u043e\u0432\u0438\u0439\" class=\"wp-image-353663\" title=\"3 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0445 \u0441\u043c\u0443\u0437\u0456\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968.jpg 2018w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0422\u043e\u0436 \u044f\u043a\u0438\u0439 \u0441\u043c\u0443\u0437\u0456 \u0432\u0438 \u0441\u043f\u0440\u043e\u0431\u0443\u0454\u0442\u0435 \u043f\u0435\u0440\u0448\u0438\u043c &#8211; \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u0439 \u0447\u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u0438\u0439? \u041c\u0438 \u0433\u0430\u0440\u0430\u043d\u0442\u0443\u0454\u043c\u043e, \u0449\u043e \u0432\u0456\u043d \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f \u0432 \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u043c\u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443, \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u044c\u043d\u0438\u0442\u044c \u0442\u044f\u0433\u0443 \u0434\u043e \u0441\u043e\u043b\u043e\u0434\u043a\u043e\u0433\u043e \u0456 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u044e \u0435\u043d\u0435\u0440\u0433\u0456\u0454\u044e \u0442\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0456\u0432.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f <strong>\u0441\u0432\u043e\u0457\u043c\u0438 \u0440\u043e\u0431\u043e\u0442\u0430\u043c\u0438<\/strong> \u0437 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445 \u0456 \u0442\u0435\u0433\u043e\u043c <strong>#gymbeamua<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041b\u044e\u0431\u0438\u0442\u0435 \u0441\u043c\u0443\u0437\u0456 \u043d\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a \u0430\u0431\u043e \u0432 \u044f\u043a\u043e\u0441\u0442\u0456 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0443? \u0422\u043e\u0434\u0456 \u043d\u0430\u0448\u0456 \u0442\u0440\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445, \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u0456 \u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u0443 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u0456 \u0441\u043c\u0443\u0437\u0456 \u0437 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0438\u0445 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432 \u0441\u0442\u0430\u043d\u0443\u0442\u044c \u0432\u0430\u043c \u0443 \u043d\u0430\u0433\u043e\u0434\u0456. \u0412\u0456\u0434\u0434\u0430\u0454\u0442\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0443 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u043e\u043c\u0443 \u0447\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u043c\u0443?<\/p>\n","protected":false},"author":16,"featured_media":353691,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[8243,8163],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-473863","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"tag-8243","8":"tag-8163","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0441\u043c\u0443\u0437\u0456: \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u0439, \u044f\u0431\u043b\u0443\u0447\u043d\u043e-\u0431\u0443\u0440\u044f\u043a\u043e\u0432\u0438\u0439, \u0448\u043f\u0438\u043d\u0430\u0442\u043d\u0438\u0439 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041b\u044e\u0431\u0438\u0442\u0435 \u0441\u043c\u0443\u0437\u0456? \u0421\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u0438\u0439, \u0448\u043f\u0438\u043d\u0430\u0442\u043d\u0438\u0439 \u0430\u0431\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u0439. \u0412\u043e\u043d\u0438 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u044f\u0442\u044c \u0434\u043b\u044f \u0448\u0432\u0438\u0434\u043a\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0433\u043e \u043f\u0456\u0434\u043a\u0440\u0456\u043f\u043b\u0435\u043d\u043d\u044f, \u044f\u043a\u0435 \u043d\u0430\u0441\u0438\u0447\u0443\u0454 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\u0448\u043f\u0438\u043d\u0430\u0442\u043d\u0438\u0439 \u0430\u0431\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u0439. \u0412\u043e\u043d\u0438 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u044f\u0442\u044c \u0434\u043b\u044f \u0448\u0432\u0438\u0434\u043a\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0433\u043e \u043f\u0456\u0434\u043a\u0440\u0456\u043f\u043b\u0435\u043d\u043d\u044f, \u044f\u043a\u0435 \u043d\u0430\u0441\u0438\u0447\u0443\u0454 \u0456 \u0434\u0430\u0454 \u0435\u043d\u0435\u0440\u0433\u0456\u044e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/3-recepty-korysnyh-smuzi-shokoladnyi-yab\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-31T12:04:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-04T13:40:27+00:00\" \/>\n<meta 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