{"id":473674,"date":"2023-05-22T08:00:00","date_gmt":"2023-05-22T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=473674"},"modified":"2024-06-26T12:27:49","modified_gmt":"2024-06-26T10:27:49","slug":"fitness-recept-smoothie-ktere-chutna-jako-mrkvovy-dort","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-smoothie-ktere-chutna-jako-mrkvovy-dort\/","title":{"rendered":"Fitness recept: Smoothie, kter\u00e9 chutn\u00e1 jako mrkvov\u00fd dort"},"content":{"rendered":"\n<p>Ka\u017ed\u00fd za\u017eil tu situaci, kdy r\u00e1no nest\u00edh\u00e1, ale p\u0159esto by si r\u00e1d pochutnal na zdrav\u00e9 sn\u00eddani, kter\u00e1 zasyt\u00ed. Dne\u0161n\u00ed recept je pro tuto situaci jako stvo\u0159en\u00fd. Sta\u010d\u00ed jen hodit do mix\u00e9ru to spr\u00e1vn\u00e9 ovoce, protein, ml\u00e9ko a sko\u0159ici. Tohle spojen\u00ed vytvo\u0159\u00ed <strong>lahodn\u00e9 kr\u00e9mov\u00e9 smoothie, <\/strong>kter\u00e9 svou chut\u00ed n\u00e1padn\u011b p\u0159ipom\u00edn\u00e1 mrkvov\u00fd dort. Tak kdo by si ho dal?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml polotu\u010dn\u00e9ho ml\u00e9ka (pokud chcete veganskou verzi, pou\u017eijte t\u0159eba ovesn\u00e9, r\u00fd\u017eov\u00e9, s\u00f3jov\u00e9, <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9<\/a> nebo jak\u00e9koliv jin\u00e9 rostlinn\u00e9 ml\u00e9ko)<\/li><li>180 g mrkve<\/li><li>90 g ban\u00e1nu<\/li><li>50 g ananasu<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu bez p\u0159\u00edchuti<\/a> (m\u016f\u017eete pou\u017e\u00edt i vanilkov\u00fd, ban\u00e1nov\u00fd nebo jak\u00fdkoliv jin\u00fd obl\u00edben\u00fd, pro veganskou verzi se skv\u011ble hod\u00ed <a href=\"https:\/\/gymbeam.cz\/bio-ryzovy-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">r\u00fd\u017eov\u00fd protein<\/a>)<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li><li>citr\u00f3nov\u00e1 \u0161\u0165\u00e1va podle chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T120055.105.png\" alt=\"Smoothie, kter\u00e9 chutn\u00e1 jako mrkvov\u00fd dort - ingredience\" class=\"wp-image-473725\" title=\"Smoothie, kter\u00e9 chutn\u00e1 jako mrkvov\u00fd dort - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T120055.105.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T120055.105-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,28760,52648,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>O\u010dist\u00edme si ananas, oloupeme mrkev i ban\u00e1n a v\u0161e nakr\u00e1j\u00edme na men\u0161\u00ed kousky. \u010c\u00e1st mrkve si nastrouh\u00e1me bokem, tu pak pou\u017eijeme na ozdoben\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115905.969.png\" alt=\"Smoothie, kter\u00e9 chutn\u00e1 jako mrkvov\u00fd dort - p\u0159ipraven\u00e9 ovoce\" class=\"wp-image-473741\" title=\"Smoothie, kter\u00e9 chutn\u00e1 jako mrkvov\u00fd dort - p\u0159ipraven\u00e9 ovoce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115905.969.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115905.969-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Ovoce i s mrkv\u00ed d\u00e1me <\/strong>do mix\u00e9ru, zalejeme <strong>ml\u00e9kem, p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\"protein (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ici<\/strong><\/a><strong> a v\u0161e d\u016fkladn\u011b rozmixujeme dohladka. <\/strong>Na z\u00e1v\u011br m\u016f\u017eeme smoothie zak\u00e1pnout citr\u00f3novou \u0161\u0165\u00e1vou, kter\u00e1 mu dod\u00e1 sv\u011b\u017e\u00ed chu\u0165.&nbsp; V\u0161e nalijeme do skleni\u010dek, m\u016f\u017eeme ozdobit mrkv\u00ed nebo <strong>sko\u0159ic\u00ed, <\/strong>a pod\u00e1v\u00e1me. Skv\u011ble se hod\u00ed jako sn\u00eddan\u011b s sebou nebo sva\u010dina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Do smoothie m\u016f\u017eete p\u0159idat tak\u00e9 zdrav\u00e9 tuky v podob\u011b <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159echov\u00e9ho m\u00e1sla<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chia sem\u00ednek<\/strong><\/a><strong> nebo drcen\u00fdch <\/strong><a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vla\u0161sk\u00fdch o\u0159ech\u016f<\/strong><\/a><strong>.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115959.982.png\" alt=\"Smoothie, kter\u00e9 chutn\u00e1 jako mrkvov\u00fd dort\" class=\"wp-image-473758\" title=\"Smoothie, kter\u00e9 chutn\u00e1 jako mrkvov\u00fd dort\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115959.982.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115959.982-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cel\u00e1 d\u00e1vka<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">399 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Hled\u00e1te tip na rychlou sn\u00eddani nebo sva\u010dinu, kter\u00e1 chutn\u00e1 jako vl\u00e1\u010dn\u00fd mrkvov\u00fd dort? Pak si tohle smoothie\u010dko zamilujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nest\u00edh\u00e1te r\u00e1no p\u00e9ct, v klidu sn\u00eddat, ale p\u0159esto byste si r\u00e1di pochutnali na vl\u00e1\u010dn\u00e9m mrkvov\u00e9m dortu? Pak pro v\u00e1s m\u00e1me recept na smoothie, kter\u00e9 ho svou chut\u00ed n\u00e1padn\u011b p\u0159ipom\u00edn\u00e1.<\/p>\n","protected":false},"author":141,"featured_media":473799,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8453,8457,8458,31],"tags":[8808,8339,7125,9177,7281],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-473674","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-napoje-recepty","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-banan-cs","12":"tag-mrkev-cs","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"tag-smoothie-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Smoothie, kter\u00e9 chutn\u00e1 jako mrkvov\u00fd dort - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Smoothie je skv\u011blou rychlou sn\u00eddan\u00ed, kdy\u017e nest\u00edh\u00e1te. Ovoce, protein, sko\u0159ice a ml\u00e9ko vytvo\u0159\u00ed dokonale kr\u00e9mov\u00fd n\u00e1poj, kter\u00fd svou chut\u00ed p\u0159ipom\u00edn\u00e1 mrkvov\u00fd dort.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-smoothie-ktere-chutna-jako-mrkvovy-dort\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Smoothie, kter\u00e9 chutn\u00e1 jako mrkvov\u00fd dort - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Smoothie je skv\u011blou rychlou sn\u00eddan\u00ed, kdy\u017e nest\u00edh\u00e1te. 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