{"id":473163,"date":"2023-05-18T10:00:00","date_gmt":"2023-05-18T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=473163"},"modified":"2024-07-02T23:27:05","modified_gmt":"2024-07-02T21:27:05","slug":"maju-muzi-a-zeny-rovnake-vyzivove-potreby","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/maju-muzi-a-zeny-rovnake-vyzivove-potreby\/","title":{"rendered":"Maj\u00fa mu\u017ei a \u017eeny rovnak\u00e9 v\u00fd\u017eivov\u00e9 potreby?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/maju-muzi-a-zeny-rovnake-vyzivove-potreby\/#Su_vyzivove_potreby_muzov_a_zien_odlisne\" title=\"S\u00fa v\u00fd\u017eivov\u00e9 potreby mu\u017eov a \u017eien odli\u0161n\u00e9?\">S\u00fa v\u00fd\u017eivov\u00e9 potreby mu\u017eov a \u017eien odli\u0161n\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/maju-muzi-a-zeny-rovnake-vyzivove-potreby\/#V_com_sa_lisia_nutricne_potreby_muzov_a_zien\" title=\"V \u010dom sa l\u00ed\u0161ia nutri\u010dn\u00e9 potreby mu\u017eov a \u017eien\">V \u010dom sa l\u00ed\u0161ia nutri\u010dn\u00e9 potreby mu\u017eov a \u017eien<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/maju-muzi-a-zeny-rovnake-vyzivove-potreby\/#1_Energeticky_prijem\" title=\"1. Energetick\u00fd pr\u00edjem\">1. Energetick\u00fd pr\u00edjem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/maju-muzi-a-zeny-rovnake-vyzivove-potreby\/#2_Potreba_bielkovin\" title=\"2. Potreba bielkov\u00edn\">2. Potreba bielkov\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/maju-muzi-a-zeny-rovnake-vyzivove-potreby\/#3_Prijem_vitaminov_a_mineralnych_latok\" title=\"3. Pr\u00edjem vitam\u00ednov a miner\u00e1lnych l\u00e1tok\">3. Pr\u00edjem vitam\u00ednov a miner\u00e1lnych l\u00e1tok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/maju-muzi-a-zeny-rovnake-vyzivove-potreby\/#4_Specificke_doplnky_stravy\" title=\"4. \u0160pecifick\u00e9 doplnky stravy\">4. \u0160pecifick\u00e9 doplnky stravy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/maju-muzi-a-zeny-rovnake-vyzivove-potreby\/#5_Pitny_rezim\" title=\"5. Pitn\u00fd re\u017eim\">5. Pitn\u00fd re\u017eim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/maju-muzi-a-zeny-rovnake-vyzivove-potreby\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Hoci je pre n\u00e1s v\u0161etk\u00fdch, mu\u017eov aj \u017eeny, d\u00f4le\u017eit\u00e1<strong> pestr\u00e1 a vyv\u00e1\u017een\u00e1 strava,<\/strong> v na\u0161ich nutri\u010dn\u00fdch potreb\u00e1ch predsa len existuje nieko\u013eko podstatn\u00fdch <strong>rozdielov. <\/strong>Ke\u010f chceme pribl\u00ed\u017ei\u0165 na\u0161e stravovanie k dokonalosti personalizovanej v\u00fd\u017eivy, ur\u010dite by sme nemali na tieto odli\u0161nosti zab\u00fada\u0165.&nbsp;Rozli\u010dn\u00e9 po\u017eiadavky na v\u00fd\u017eivu s\u00favisia najm\u00e4 s <strong>odli\u0161n\u00fdmi fyziologick\u00fdmi procesmi,<\/strong> ktor\u00e9 s\u00fa pre \u017eensk\u00e9 a mu\u017esk\u00e9 telo typick\u00e9. \u017deny tak napr\u00edklad potrebuj\u00fa dba\u0165 na \u0161pecifick\u00e9 vitam\u00edny a miner\u00e1lne l\u00e1tky vzh\u013eadom k <strong>men\u0161trua\u010dn\u00e9mu cyklu <\/strong>\u010di <strong>tehotenstvu.<\/strong> Na druh\u00fa stranu, mu\u017ei maj\u00fa be\u017ene vy\u0161\u0161iu potrebu energie a bielkov\u00edn kv\u00f4li typicky<strong> vy\u0161\u0161iemu podielu svalov. <\/strong>V ak\u00fdch \u010fal\u0161\u00edch oh\u013eadoch sa l\u00ed\u0161i ide\u00e1lna v\u00fd\u017eiva mu\u017eov a \u017eien?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Su_vyzivove_potreby_muzov_a_zien_odlisne\"><\/span>S\u00fa v\u00fd\u017eivov\u00e9 potreby mu\u017eov a \u017eien odli\u0161n\u00e9?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f sa bli\u017e\u0161ie pozrieme na \u017eensk\u00e9 a mu\u017esk\u00e9 telo, zist\u00edme, \u017ee to, v \u010dom sa l\u00ed\u0161ia, sa odr\u00e1\u017ea aj na ich<strong> nutri\u010dn\u00fdch potreb\u00e1ch. <\/strong>Hoci s\u00fa z\u00e1kladn\u00e9 n\u00e1roky na <strong>energiu, makro\u017eiviny<\/strong> (<a href=\"https:\/\/gymbeam.sk\/blog\/20-potravin-s-ktorymi-lahko-doplnite-bielkoviny-do-svojho-jedalnicka\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bielkoviny<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/sacharidy-delenie-zdroje-travenie-funkcie-v-tele-a-optimalny-prijem\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sacharidy<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/tuky-dobre-zle\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tuky<\/a>) a <strong>mikro\u017eiviny <\/strong>(<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-vitaminmi-na-co-sluzia-ako-spoznat-nedostatok-a-kolko-ich-prijimat\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edny<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-mineralnymi-latkami-ake-funkcie-plnia-kolko-ich-prijimat-a-ako-odhalit-nedostatok\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miner\u00e1lne l\u00e1tky<\/a>) u mu\u017eov aj \u017eien podobn\u00e9, s\u00fa ur\u010dit\u00e9 \u0161pecifik\u00e1, v ktor\u00fdch sa odli\u0161uj\u00fa. Zatia\u013e \u010do \u017eeny&nbsp; maj\u00fa napr\u00edklad vy\u0161\u0161iu potrebu<strong> kyseliny listovej <\/strong>vzh\u013eadom k <strong>tehotenstvu, <\/strong>mu\u017ei by mali dba\u0165 na pr\u00edjem in\u00fdch \u0161pecifick\u00fdch \u017eiv\u00edn, a to napr\u00edklad <strong>sel\u00e9nu <\/strong>a <strong>zinku, <\/strong>s oh\u013eadom na tvorbu <strong>spermi\u00ed <\/strong>\u010di <strong>testoster\u00f3nu. <\/strong>Ke\u010f sa tak \u017eensk\u00e9 a mu\u017esk\u00e9 telo rozoberie na drobn\u00e9, zist\u00edme, \u017ee podobn\u00fdch osobitn\u00fdch rozdielov je viacero.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 fyziologick\u00e9 procesy v \u017eenskom a mu\u017eskom tele maj\u00fa vplyv na v\u00fd\u017eivu?<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Men\u0161trua\u010dn\u00fd cyklus <\/strong>a s n\u00edm spojen\u00e9<strong> hormon\u00e1lne zmeny<\/strong> s\u00fa jedn\u00fdm zo z\u00e1kladn\u00fdch faktorov, ktor\u00e9 stoja za osobitn\u00fdmi v\u00fd\u017eivov\u00fdmi po\u017eiadavkami \u017eensk\u00e9ho tela. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]&nbsp;<\/span><\/li>\n\n\n\n<li>K nim sa prid\u00e1vaj\u00fa \u0161pecifick\u00e9 potreby po\u010das <strong>tehotenstva <\/strong>a <strong>doj\u010denia<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/li>\n\n\n\n<li><strong>Obdobie menopauzy <\/strong>je tie\u017e pln\u00e9 \u010fal\u0161\u00edch zmien a zvl\u00e1\u0161tnych nutri\u010dn\u00fdch po\u017eiadaviek. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/li>\n\n\n\n<li>Aj u mu\u017eov plat\u00ed, \u017ee ich <strong>reproduk\u010dn\u00e9 zdravie <\/strong>m\u00e1 svoje osobitn\u00e9 potreby.<\/li>\n\n\n\n<li>Napr\u00edklad <strong>tvorba a optim\u00e1lna hladina testoster\u00f3nu <\/strong>vy\u017eaduj\u00fa vy\u0161\u0161\u00ed pr\u00edjem ur\u010dit\u00fdch \u017eiv\u00edn.<\/li>\n\n\n\n<li>Za <strong>spr\u00e1vnou funkciou spermi\u00ed <\/strong>a <strong>plodnos\u0165ou <\/strong>tie\u017e stoja konkr\u00e9tne d\u00f4le\u017eit\u00e9 nutrienty.<\/li>\n\n\n\n<li>Mu\u017ei maj\u00fa navy\u0161e typicky viac <strong>svalovej hmoty,<\/strong> s\u00fa v\u0161eobecne <strong>vy\u0161\u0161\u00ed <\/strong>a <strong>mohutnej\u0161\u00ed, <\/strong>\u010do zvy\u0161uje potrebu energie a \u017eiv\u00edn.&nbsp;<\/li>\n\n\n\n<li>\u017dena m\u00e1 naopak prirodzene <strong>viac tukovej hmoty,<\/strong> ktor\u00e1 nie je tak metabolicky akt\u00edvna ako svaly.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/05\/IMG_1309-749x1124.jpg\" alt=\"odli\u0161nosti \u017eensk\u00e9ho a mu\u017esk\u00e9ho tela\" class=\"wp-image-473307\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_1309-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_1309-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_1309-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_1309-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_1309-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_com_sa_lisia_nutricne_potreby_muzov_a_zien\"><\/span>V \u010dom sa l\u00ed\u0161ia nutri\u010dn\u00e9 potreby mu\u017eov a \u017eien<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Energeticky_prijem\"><\/span>1. Energetick\u00fd pr\u00edjem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1\u0161<strong> denn\u00fd energetick\u00fd v\u00fddaj, <\/strong>od ktor\u00e9ho z\u00e1vis\u00ed aj <strong>potreba energie,<\/strong> sa sklad\u00e1 z nieko\u013ek\u00fdch \u010dast\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V prvom rade hovor\u00edme o tzv. <strong>baz\u00e1lnom metabolizme<\/strong> (BMR, <em>Basal Metabolic Rate<\/em>), \u010do je energia, ktor\u00fa na\u0161e telo potrebuje prakticky len na to, aby si udr\u017ealo <strong>z\u00e1kladn\u00e9 fyziologick\u00e9 funkcie <\/strong>po\u010das hlbok\u00e9ho odpo\u010dinku a sp\u00e1nku.<\/li>\n\n\n\n<li>M\u00f4\u017eete sa stretn\u00fa\u0165 aj s pojmom <strong>pokojov\u00fd metabolizmus<\/strong> (RMR, <em>Resting Metabolic Rate<\/em>). Ten popisuje energiu, ktor\u00fa spotrebujeme ke\u010f bdieme, ale sme v pokoji a bez akejko\u013evek aktivity.<\/li>\n\n\n\n<li>\u010ealej sa na v\u00fddaji energie podie\u013ea<strong> termick\u00fd efekt potravy<\/strong> (TEF, <em>thermic effect of food<\/em>), \u010do je energia spotrebovan\u00e1 pri tr\u00e1ven\u00ed potravy.&nbsp;<\/li>\n\n\n\n<li><strong>NEAT <\/strong><em>(Non-Exercise Activity Thermogenesis) <\/em>je energia vydan\u00e1 pri v\u0161etk\u00fdch aktivit\u00e1ch okrem sp\u00e1nku, tr\u00e1venia potravy a cielen\u00e9ho cvi\u010denia. \u010ci\u017ee ide o be\u017en\u00fd pohyb, ktor\u00fd vykon\u00e1vame v priebehu d\u0148a, ako je ch\u00f4dza, upratovanie a pod.<\/li>\n\n\n\n<li>V neposlednom rade m\u00e1 svoj podiel <strong>energia vydan\u00e1 po\u010das cielenej \u0161portovej aktivity <\/strong>(TEA, <em>Thermic Effect of Activity).<\/em>Pr\u00e1ve t\u00e1to zlo\u017eka m\u00f4\u017ee ma\u0165 na svedom\u00ed najv\u00e4\u010d\u0161ie rozdiely v kone\u010dnej hodnote energetick\u00e9ho v\u00fddaja. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f v\u0161ak hovor\u00edme o<strong> rozdieloch medzi \u017eenami a mu\u017emi, <\/strong>typicky sa l\u00ed\u0161i u\u017e hodnota <strong>baz\u00e1lneho metabolizmu. <\/strong>Mu\u017ei s\u00fa be\u017ene <strong>vy\u0161\u0161\u00ed, mohutnej\u0161\u00ed<\/strong>, maj\u00fa <strong>viac svalovej hmoty<\/strong> a <strong>menej tuku <\/strong>ako \u017eeny, pri\u010dom svoju rolu tu zrejme hraj\u00fa aj ich v\u00e4\u010d\u0161ie vn\u00fatorn\u00e9 org\u00e1ny. V\u010faka tomu je hodnota ich BMR typicky v\u00e4\u010d\u0161ia. <strong>Svaly toti\u017e spotreb\u00favaj\u00fa v\u00e4\u010d\u0161ie mno\u017estvo energie<\/strong> a v\u0161eobecne plat\u00ed, \u017ee \u010d\u00edm sme svalnatej\u0161\u00ed, t\u00fdm viac kal\u00f3ri\u00ed na\u0161e telo spa\u013euje. Naopak <strong>tukov\u00e1 hmota, <\/strong>ktorej podiel je<strong> prirodzene vy\u0161\u0161\u00ed u \u017eien, <\/strong>nie je tak metabolicky akt\u00edvna. <strong>Viac svalov a menej tuku<\/strong> v mu\u017eskom tele v porovnan\u00ed s \u017eensk\u00fdm tak zapr\u00ed\u010di\u0148uje, \u017ee mu\u017ei maj\u00fa<strong> typicky v\u00e4\u010d\u0161iu energetick\u00fa potrebu. <\/strong>Samozrejme, ak je \u017eena svalnatej\u0161ia ako mu\u017e, \u010di sa viac h\u00fdbe a \u0161portuje, je norm\u00e1lne, \u017ee potrebuje aj vy\u0161\u0161\u00ed pr\u00edjem energie. <span style=\"color:#ff6600\" class=\"tadv-color\">[17,41]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ako si stanovi\u0165 svoj optim\u00e1lny energetick\u00fd pr\u00edjem, pre\u010d\u00edtajte si \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-spocitat-prijem-energie-a-makrozivin-pre-chudnutie-alebo-naberanie-svalov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako spo\u010d\u00edta\u0165 pr\u00edjem energie a makro\u017eiv\u00edn pre chudnutie alebo naberanie svalov?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/05\/IMG_3327-1124x749.jpeg\" alt=\"odli\u0161n\u00e1 energetick\u00e1 potreba mu\u017eov a \u017eien\" class=\"wp-image-473323\" style=\"width:843px;height:562px\" title=\"odli\u0161n\u00e1 energetick\u00e1 potreba mu\u017eov a \u017eien\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3327-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3327-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3327-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3327-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Ako vpl\u00fdvaj\u00fa na potrebu energie pohlavn\u00e9 horm\u00f3ny?<strong><\/strong><\/h3>\n\n\n\n<p>Na rozdielnu energetick\u00fa potrebu mu\u017eov a \u017eien maj\u00fa v\u00fdznamn\u00fd vplyv<strong> \u017eensk\u00e9 a mu\u017esk\u00e9 pohlavn\u00e9 horm\u00f3ny.<\/strong> Mu\u017esk\u00fd pohlavn\u00fd horm\u00f3n <strong>testoster\u00f3n <\/strong>podporuje <strong>rast svalovej hmoty, <\/strong>\u010do so sebou prin\u00e1\u0161a aj <strong>vy\u0161\u0161iu kalorick\u00fa potrebu, <\/strong>rovnako ako jej udr\u017eanie. \u017den\u00e1m v\u00e4\u010d\u0161inou sta\u010d\u00ed o nie\u010do ni\u017e\u0161\u00ed energetick\u00fd pr\u00edjem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edmav\u00e9 v\u0161ak je, \u017ee u \u017eien sa m\u00f4\u017ee t\u00e1to potreba <strong>pravidelne v priebehu mesiaca meni\u0165. <\/strong>\u010ciasto\u010dne toti\u017e z\u00e1vis\u00ed na hladine pohlavn\u00fdch horm\u00f3nov, ktor\u00e9 opakovane<strong> kol\u00edsaj\u00fa v priebehu men\u0161trua\u010dn\u00e9ho cyklu.<\/strong> Najv\u00e4\u010d\u0161\u00ed vplyv na potrebu energie maj\u00fa <strong>estrog\u00e9n <\/strong>a<strong> progester\u00f3n. <\/strong>Ich hladiny s\u00fa najvy\u0161\u0161ie po\u010das<strong> lute\u00e1lnej f\u00e1zy<\/strong> (nasleduje po ovul\u00e1cii cca v 14. de\u0148 men\u0161trua\u010dn\u00e9ho cyklu), kedy podporuj\u00fa <strong>spa\u013eovanie tuku a bielkov\u00edn<\/strong>. Tieto horm\u00f3ny tak vtedy maj\u00fa na svedom\u00ed aj<strong> vy\u0161\u0161\u00ed energetick\u00fd v\u00fddaj,<\/strong> a to zhruba o <strong>2,5 &#8211; 11,5 %. <\/strong>Ruku v ruke sa s n\u00edm m\u00f4\u017ee objavova\u0165 aj <strong>zv\u00fd\u0161en\u00fd apet\u00edt. <\/strong>Je teda v poriadku, ke\u010f m\u00e1 \u017eena v tomto obdob\u00ed v\u00e4\u010d\u0161\u00ed hlad a kalorick\u00fd pr\u00edjem. <span style=\"color:#ff6600\" class=\"tadv-color\">[4,39]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ko\u013eko energie mu\u017ei a \u017eeny potrebuj\u00fa?&nbsp;<strong><\/strong><\/h3>\n\n\n\n<p>Pod\u013ea odpor\u00fa\u010dan\u00ed<strong> EFSA (Eur\u00f3psky \u00farad pre bezpe\u010dnos\u0165 potrav\u00edn)<\/strong> mu\u017ei potrebuj\u00fa <strong>2340 &#8211;&nbsp; 3340 kcal denne,<\/strong> zatia\u013e \u010do \u017een\u00e1m sa odpor\u00fa\u010da prija\u0165 denne <strong>1880 &#8211; 2680 kcal.<\/strong> Najni\u017e\u0161ie hodnoty pritom m\u00f4\u017eu by\u0165 dostato\u010dn\u00e9 pre \u013eud\u00ed so <strong>sedav\u00fdm sp\u00f4sobom \u017eivota, <\/strong>zatia\u013e \u010do \u0161portovci a akt\u00edvni \u013eudia maj\u00fa kalorick\u00fa potrebu vy\u0161\u0161iu. Jedn\u00e1 sa v\u0161ak o z\u00e1kladn\u00e9 orienta\u010dn\u00e9 odpor\u00fa\u010dania, ktor\u00e9 je v\u017edy treba individu\u00e1lne upravi\u0165 vzh\u013eadom k skuto\u010dnej potrebe konkr\u00e9tneho \u010dloveka.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[42]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samozrejme v\u0161ak nie je pravidlom, \u017ee mu\u017ei musia ma\u0165 vy\u0161\u0161iu potrebu energie ako \u017eeny. Ak m\u00e1 \u017eena vysok\u00fd podiel svalovej hmoty, pravidelne silovo cvi\u010d\u00ed \u010di dokonca silov\u00e9 tr\u00e9ningy kombinuje s \u010fal\u0161ou aktivitou alebo sa venuje dlh\u00fdm vytrvalostn\u00fdm \u0161portom, m\u00f4\u017ee hravo pred\u010di\u0165 kalorick\u00fa potrebu mu\u017ea, ktor\u00fd nie je tak akt\u00edvny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby ste sa presved\u010dili sami, sk\u00faste si vypo\u010d\u00edta\u0165 svoju energetick\u00fa potrebu pomocou na\u0161ej personalizovanej <a href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>online kalkula\u010dky energetick\u00e9ho pr\u00edjmu.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/05\/61992928_2181549711962465_4505522583013163008_n-1124x751.jpg\" alt=\"energetick\u00e1 potreba mu\u017eov a \u017eien\" class=\"wp-image-473342\" style=\"width:843px;height:563px\" title=\"energetick\u00e1 potreba mu\u017eov a \u017eien\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Potreba_bielkovin\"><\/span>2. Potreba bielkov\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aj po\u017eiadavky tela na pr\u00edjem bielkov\u00edn, podobne ako v pr\u00edpade energie, sa odv\u00edjaj\u00fa od mno\u017estva <strong>svalovej hmoty<\/strong>, \u010dinnosti <strong>pohlavn\u00fdch horm\u00f3nov <\/strong>\u010di <strong>type \u0161portovej aktivity.<\/strong> \u010c\u00edm m\u00e1 telo <strong>vy\u0161\u0161\u00ed podiel svalov,<\/strong> t\u00fdm viac bielkov\u00edn potrebuje na ich <strong>udr\u017eanie <\/strong>a <strong>regener\u00e1ciu. <\/strong>Ak je cie\u013eom rast a naberanie svalov\u00e9ho tkaniva, potreba bielkov\u00edn sa e\u0161te zvy\u0161uje. Ke\u010f\u017ee <strong>mu\u017ei s\u00fa typicky svalnatej\u0161\u00ed <\/strong>a maj\u00fa <strong>vy\u0161\u0161\u00ed podiel svalov ako tuku, <\/strong>ich potreba bielkov\u00edn je t\u00fdm p\u00e1dom v\u00e4\u010d\u0161inou vy\u0161\u0161ia. V\u017edy je to v\u0161ak <strong>individu\u00e1lne <\/strong>a nie je v\u00fdnimo\u010dn\u00e9, \u017ee \u017eena, ak sa napr\u00edklad venuje silov\u00e9mu \u0161portu, m\u00f4\u017ee ma\u0165 viac svalov ako mu\u017e. Vtedy m\u00f4\u017ee jej telo po\u017eadova\u0165 aj vy\u0161\u0161ie d\u00e1vky bielkov\u00edn.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako vpl\u00fdvaj\u00fa na potrebu bielkov\u00edn pohlavn\u00e9 horm\u00f3ny?<strong><\/strong><\/h3>\n\n\n\n<p>Mu\u017ei a \u017eeny maj\u00fa do obdobia puberty podobn\u00e9 po\u017eiadavky na mno\u017estvo bielkov\u00edn v strave. Po\u010das puberty, ke\u010f si ber\u00fa hlavn\u00e9 slovo<strong> pohlavn\u00e9 horm\u00f3ny, <\/strong>sa v\u0161ak tieto potreby za\u010d\u00ednaj\u00fa l\u00ed\u0161i\u0165. U mu\u017eov sa v\u010faka<strong> zvy\u0161uj\u00facim sa hladin\u00e1m testoster\u00f3nu<\/strong> r\u00fdchlej\u0161ie zvy\u0161uje <strong>synt\u00e9za (tvorba) telov\u00fdch bielkov\u00edn <em>(<\/em>MPS<em> &#8211; muscle protein synthesis),<\/em><\/strong> v\u00fdraznej\u0161ie<strong> prib\u00fada podiel svalovej hmoty<\/strong> a t\u00fdm sa, ako sme u\u017e spomenuli, zvy\u0161uj\u00fa n\u00e1roky mu\u017esk\u00e9ho tela na bielkoviny. <span style=\"color:#ff6600\" class=\"tadv-color\">[36]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V \u017eenskom tele zost\u00e1va typicky hladina testoster\u00f3nu po puberte rovnak\u00e1. Ak \u017eena v tomto veku v\u00fdrazne ne\u0161portuje, n\u00e1roky jej tela na pr\u00edjem bielkov\u00edn s\u00fa be\u017ene ni\u017e\u0161ie ako u mu\u017ea. D\u00f4le\u017eit\u00fd vplyv v\u0161ak maj\u00fa meniace sa hladiny \u017eensk\u00fdch pohlavn\u00fdch horm\u00f3nov, \u010di\u017ee najm\u00e4 <strong>estrog\u00e9nu <\/strong>a <strong>progester\u00f3nu, <\/strong>ktor\u00e9 m\u00f4\u017eu mierne meni\u0165 potreby bielkov\u00edn v priebehu mesiaca.Aj rozdiely v potrebe bielkov\u00edn tak u \u017eien s\u00favisia s men\u0161trua\u010dn\u00fdm cyklom a kol\u00edsan\u00edm pohlavn\u00fdch horm\u00f3nov. <span style=\"color:#ff6600\" class=\"tadv-color\">[36]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K zv\u00fd\u0161eniu potreby bielkov\u00edn pravdepodobne doch\u00e1dza po\u010das <strong>lute\u00e1lnej f\u00e1zy <\/strong>men\u0161trua\u010dn\u00e9ho cyklu. Vtedy je<strong> oxid\u00e1cia (spa\u013eovanie) a katabolizmus bielkov\u00edn <\/strong>v \u017eenskom tele <strong>vy\u0161\u0161ia, <\/strong>a to ako po\u010das pokoja, tak aj pohybovej aktivity. <span style=\"color:#ff6600\" class=\"tadv-color\">[28,39]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ko\u013eko bielkov\u00edn mu\u017ei a \u017eeny potrebuj\u00fa?&nbsp;<strong><\/strong><\/h3>\n\n\n\n<p>Z\u00e1kladn\u00e9 odpor\u00fa\u010danie pre pr\u00edjem bielkov\u00edn hovor\u00ed, \u017ee \u010dlovek, ktor\u00fd ne\u0161portuje a m\u00e1 preva\u017ene sedav\u00fd sp\u00f4sob \u017eivota, by mal denne prija\u0165 minim\u00e1lne <strong>0,8 g bielkov\u00edn \/ kg <\/strong>telesnej hmotnosti (TH). Ukazuje sa v\u0161ak, \u017ee je v\u00fdhodnej\u0161ie tento pr\u00edjem zv\u00fd\u0161i\u0165, a to aspo\u0148 na<strong> 1 g \/ kg.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[39,44]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160portovci a akt\u00edvni \u013eudia maj\u00fa potrebu bielkov\u00edn vy\u0161\u0161iu. Pod\u013ea <strong>Medzin\u00e1rodnej spolo\u010dnosti pre \u0161portov\u00fa v\u00fd\u017eivu<\/strong> (ISSN, <em>International Society of Sports Nutrition<\/em>) je odpor\u00fa\u010dan\u00fd pr\u00edjem bielkov\u00edn pre <strong>udr\u017eanie a rast svalovej hmoty <\/strong>v rozmedz\u00ed <strong>1,4 &#8211; 2 g \/ kg TH. <\/strong>\u010eal\u0161ie zdroje uv\u00e1dzaj\u00fa, \u017ee pre <strong>rast svalov<\/strong> m\u00f4\u017ee by\u0165 vhodnej\u0161\u00edch a\u017e <strong>1,6 &#8211; 2,4 g \/ kg. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[22,44]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aktu\u00e1lne v\u0161ak neexistuj\u00fa ofici\u00e1lne odpor\u00fa\u010dania, ktor\u00e9 by \u0161pecifikovali po\u017eiadavky mu\u017eov a \u017eien. Spom\u00ednan\u00e9 hodnoty preto platia<strong> pre obe pohlavia.<\/strong> V\u0161eobecne sa v\u0161ak d\u00e1 poveda\u0165, \u017ee <strong>\u017een\u00e1m <\/strong>typicky sta\u010d\u00ed mno\u017estvo, ktor\u00e9 zodpoved\u00e1<strong> ni\u017e\u0161ej hranici rozmedzia.<\/strong> T\u00fato potrebu v\u0161ak m\u00f4\u017ee zv\u00fd\u0161i\u0165 \u0161portov\u00e1 aktivita, mno\u017estvo svalov, ale aj napr\u00edklad spom\u00ednan\u00e1 lute\u00e1lna f\u00e1za men\u0161trua\u010dn\u00e9ho cyklu.<span style=\"color:#ff6600\" class=\"tadv-color\"> [30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa o pr\u00edjme bielkov\u00edn, ich v\u00fdzname, funkci\u00e1ch, rastlinn\u00fdch a \u017eivo\u010d\u00ed\u0161nych zdrojoch \u010di ich suplement\u00e1cii chcete dozvedie\u0165 viac, pre\u010d\u00edtajte si \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/bielkoviny-funkcie-v-tele-optimalny-prijem-zdroje-v-potravinach-a-co-hrozi-pri-ich-nedostatku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Bielkoviny: Funkcie v tele, optim\u00e1lny pr\u00edjem, zdroje v potravin\u00e1ch a \u010do hroz\u00ed pri ich nedostatku.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,65920,104878,105730\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Prijem_vitaminov_a_mineralnych_latok\"><\/span>3. Pr\u00edjem vitam\u00ednov a miner\u00e1lnych l\u00e1tok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f hovor\u00edme o rozdielnych v\u00fd\u017eivov\u00fdch po\u017eiadavk\u00e1ch mu\u017esk\u00e9ho a \u017eensk\u00e9ho tela, nem\u00e1me na mysli len potrebu energie a bielkov\u00edn. Odli\u0161nosti s\u00fa toti\u017e aj v<strong> mikro\u017eivin\u00e1ch,<\/strong> ako s\u00fa r\u00f4zne vitam\u00edny a miner\u00e1lne l\u00e1tky. Rozli\u010dn\u00e9 potreby aj v tomto pr\u00edpade s\u00favisia s <strong>rozdielnym reproduk\u010dn\u00fdm syst\u00e9mom mu\u017eov a \u017eien, odli\u0161n\u00fdmi hormon\u00e1lnymi procesmi <\/strong>\u010di napr\u00edklad<strong> \u0161pecifick\u00fdmi \u017eivotn\u00fdmi obdobiami,<\/strong> ako je <strong>tehotenstvo <\/strong>\u010di <strong>menopauza. <\/strong>Ak\u00e9 vitam\u00edny a miner\u00e1lne l\u00e1tky s\u00fa typick\u00e9 pre mu\u017esk\u00e9 a \u017eensk\u00e9 zdravie?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vitam\u00edny a miner\u00e1lne l\u00e1tky d\u00f4le\u017eit\u00e9 pre \u017eeny<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/kyselina-listova-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kyselina listov\u00e1<\/strong><\/a> je pre \u017eeny nevyhnutn\u00e1 hlavne z poh\u013eadu <strong>tehotenstva, <\/strong>preto\u017ee hr\u00e1 v\u00fdznamn\u00fa rolu v spr\u00e1vnom<strong> raste a v\u00fdvine plodu. <\/strong>Pri jej n\u00edzkom pr\u00edjme hroz\u00ed napr\u00edklad <strong>nedostato\u010dne vyvinut\u00fd nervov\u00fd syst\u00e9m.<\/strong> Je preto d\u00f4le\u017eit\u00e9 prij\u00edma\u0165 jej dostato\u010dn\u00e9 mno\u017estvo pred aj po\u010das tehotenstva a ide o jednu z m\u00e1la \u017eiv\u00edn, ktor\u00fa sa v\u0161eobecne odpor\u00fa\u010da v tomto obdob\u00ed suplementova\u0165. <span class=\"tadv-color\" style=\"color:#ff6600\">[11]<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/zelezo\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017delezo<\/strong><\/a> je u \u017eien \u010dastokr\u00e1t nedostato\u010dn\u00e9 kv\u00f4li <strong>pravideln\u00fdm strat\u00e1m krvi po\u010das men\u0161tru\u00e1cie<\/strong> a be\u017ene ho tak potrebuj\u00fa suplementova\u0165. M\u00e1 toti\u017e nevyhnutn\u00fa rolu napr\u00edklad v spr\u00e1vnej krvotvorbe, prenose kysl\u00edka \u010di funkcii imunity. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/vapnik\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>V\u00e1pnik<\/strong><\/a> je pre \u017eeny obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00fd kv\u00f4li zv\u00fd\u0161en\u00e9mu riziku osteopor\u00f3zy v star\u0161om veku. <strong>O zdravie a spr\u00e1vnu mineraliz\u00e1ciu kost\u00ed<\/strong> by tak \u017eeny mali dba\u0165 u\u017e aj v mlad\u0161om veku a v\u00e1pnik je z tohto poh\u013eadu nevyhnutnou s\u00fa\u010das\u0165ou. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/vitamin-d\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn D<\/strong><\/a> sa podie\u013ea na optim\u00e1lnom <strong>vstreb\u00e1van\u00ed a vyu\u017eit\u00ed v\u00e1pnika a fosforu <\/strong>a aj on je preto d\u00f4le\u017eit\u00fd pre zdrav\u00e9 kosti. \u017deny, ktor\u00fdm v star\u0161om veku hroz\u00ed r\u00fdchlej\u0161ie zni\u017eovanie kostnej hustoty, by tak nemali zab\u00fada\u0165 na jeho dostato\u010dn\u00fd pr\u00edjem. <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/vitamin-b12-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn B12<\/strong><\/a> hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu v<strong> optim\u00e1lnom v\u00fdvine plodu<\/strong> po\u010das tehotenstva. Podie\u013ea sa na tvorbe <strong>DNA, delen\u00ed buniek <\/strong>\u010di spr\u00e1vnom v\u00fdvine <strong>nervov\u00e9ho syst\u00e9mu. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[10]&nbsp;<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/jod-extrakt-z-kelpu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>J\u00f3d<\/strong><\/a> je \u010fal\u0161ia z d\u00f4le\u017eit\u00fdch l\u00e1tok, ktor\u00e9 s\u00favisia so<strong> zdrav\u00fdm tehotenstvom.<\/strong> Je toti\u017e d\u00f4le\u017eit\u00fd pre spr\u00e1vny v\u00fdvoj <strong>mozgu plodu<\/strong> a jeho <strong>kognit\u00edvne funkcie. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/magnezium\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Magn\u00e9zium<\/strong><\/a> (hor\u010d\u00edk) je potrebn\u00fd pre norm\u00e1lnu \u010dinnos\u0165 nervovej s\u00fastavy a u \u017eien okrem in\u00e9ho pravdepodobne pom\u00e1ha<strong> zni\u017eova\u0165 v\u00fdskyt k\u0155\u010dov po\u010das men\u0161tru\u00e1cie.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[32]<\/span>&nbsp;&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/omega-3-mastne-kyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Omega &#8211; 3 mastn\u00e9 kyseliny<\/strong><\/a> sa u \u017eien tie\u017e d\u00e1vaj\u00fa do spojitosti s <strong>tehotenstvom <\/strong>a <strong>gynekologick\u00fdmi probl\u00e9mami. <\/strong>Zd\u00e1 sa toti\u017e, \u017ee maj\u00fa pozit\u00edvny vplyv na v\u00fdvoj <strong>nervov\u00e9ho syst\u00e9mu plodu. <\/strong>Tie\u017e by zrejme mohli ma\u0165 pozit\u00edvny vplyv na<strong> zn\u00ed\u017eenie rizika rakoviny prsn\u00edka <\/strong>a<strong> endometri\u00f3zy. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[19,29,40]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma podrobnej\u0161ie, pre\u010do s\u00fa tieto \u017eiviny d\u00f4le\u017eit\u00e9 pre \u017eensk\u00e9 zdravie, ak\u00e9 maj\u00fa \u010fal\u0161ie funkcie \u010di ko\u013eko by ich mala \u017eena denne prija\u0165, pre\u010d\u00edtajte si n\u00e1\u0161 podrobn\u00fd \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/zeny-a-vyziva-najdolezitejsie-vitaminy-a-mineralne-latky-pre-zdravie-a-krasu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017deny a v\u00fd\u017eiva: Najd\u00f4le\u017eitej\u0161ie vitam\u00edny a miner\u00e1lne l\u00e1tky pre zdravie a kr\u00e1su.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-01-30-at-17.44.55-2-1124x750.jpeg\" alt=\"vitam\u00edny a miner\u00e1lne l\u00e1tky pre \u017eeny\" class=\"wp-image-473361\" style=\"width:843px;height:563px\" title=\"vitam\u00edny a miner\u00e1lne l\u00e1tky pre \u017eeny\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Vitam\u00edny a miner\u00e1lne l\u00e1tky d\u00f4le\u017eit\u00e9 pre mu\u017eov<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zinok<\/strong><\/a> je jedna z miner\u00e1lnych l\u00e1tok, ktor\u00e1 je nevyhnutn\u00e1 pre <strong>norm\u00e1lnu funkciu<\/strong> a<strong> stabilitu spermi\u00ed, <\/strong>ako aj pre celkov\u00fa <strong>plodnos\u0165. <\/strong>M\u00e1 tie\u017e pravdepdobne vplyv na zdravie <strong>prostaty <\/strong>a optim\u00e1lnu hladinu <strong>testoster\u00f3nu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/selen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sel\u00e9n<\/strong><\/a> je rovnako v\u00fdznamn\u00fd pre <strong>tvorbu spermi\u00ed <\/strong>a optim\u00e1lnu <strong>plodnos\u0165.<\/strong> Pod\u013ea v\u00fdsledkov \u0161t\u00fadi\u00ed sa zd\u00e1, \u017ee sa t\u00e1to miner\u00e1lna sp\u00e1ja s ni\u017e\u0161\u00edm rizikom vzniku <strong>n\u00e1doru prostaty.<\/strong> Ke\u010f\u017ee sa jedn\u00e1 o antioxidant, podie\u013ea sa na zn\u00ed\u017een\u00ed <strong>oxida\u010dn\u00e9ho stresu <\/strong>a <strong>ochrany DNA<\/strong> pred po\u0161koden\u00edm. Z\u00e1rove\u0148 podporuje <strong>funkciu imunity,<\/strong> v\u010faka \u010domu je telo viac schopn\u00e9 zni\u010di\u0165 po\u0161koden\u00e9 n\u00e1dorov\u00e9 bunky.<span style=\"color:#ff6600\" class=\"tadv-color\"> [21]<\/span><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.sk\/omega-3-forte-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Omega &#8211; 3 mastn\u00e9 kyseliny<\/a><\/strong> s\u00fa d\u00f4le\u017eitou <strong>stavebnou s\u00fa\u010das\u0165ou spermi\u00ed<\/strong> a s\u00fa \u010diasto\u010dne zodpovedn\u00e9 napr\u00edklad za ich pohyblivos\u0165, \u00faspe\u0161n\u00e9 oplodnenie vaj\u00ed\u010dka a celkov\u00fa plodnos\u0165. Pod\u013ea \u0161t\u00fadi\u00ed je neplodnos\u0165 u mu\u017eov sprev\u00e1dzan\u00e1<strong> nedostato\u010dn\u00fdm mno\u017estvom polynenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn<\/strong> (medzi ktor\u00e9 patria aj omega-3 MK). Ich suplement\u00e1cia by tak mohla ma\u0165 pravdepodobne pozit\u00edvny efekt na funkciu spermi\u00ed. [18]<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/koenzym-q10-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Koenz\u00fdm Q10<\/strong><\/a> je l\u00e1tka s v\u00fdznamn\u00fdmi<strong> antioxida\u010dn\u00fdmi vlastnos\u0165ami. <\/strong>Pr\u00e1ve to m\u00f4\u017ee ma\u0165 pravdepodobne pozit\u00edvny vplyv na mu\u017esk\u00fa plodnos\u0165 a aktivitu spermi\u00ed. Zd\u00e1 sa toti\u017e, \u017ee ich zn\u00ed\u017een\u00e1 aktivita do ve\u013ekej miery s\u00favis\u00ed s oxida\u010dn\u00fdm stresom a vo\u013en\u00fdmi radik\u00e1lmi, ktor\u00e9 ich po\u0161kodzuj\u00fa. <span style=\"color:#ff6600\" class=\"tadv-color\">[34]<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn D<\/strong><\/a> je zn\u00e1my svojimi pozit\u00edvnymi \u00fa\u010dinkami na mnoh\u00e9 \u010dasti tela a mu\u017esk\u00fd reproduk\u010dn\u00fd syst\u00e9m pravdepodobne nie je v\u00fdnimka. Tento vitam\u00edn sa toti\u017e okrem in\u00fdch org\u00e1nov tvor\u00ed aj v <strong>semen\u00edkoch, <\/strong>a tak vedci predpokladaj\u00fa, \u017ee je zapojen\u00fd aj do ich funkcie. Zd\u00e1 sa, \u017ee by mohol ma\u0165 vplyv na<strong> kvalitu a pohyblivos\u0165 spermi\u00ed. <\/strong>Tie\u017e je pravdepodobn\u00e9, \u017ee sa podie\u013ea na tvorbe <strong>testoster\u00f3nu.<\/strong> Tieto jeho mo\u017en\u00e9 \u00fa\u010dinky v\u0161ak st\u00e1le nie s\u00fa \u00faplne zn\u00e1me a objasnen\u00e9. <span style=\"color:#ff6600\" class=\"tadv-color\">[7,23,37]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Magn\u00e9zium<\/strong><\/a> (hor\u010d\u00edk) m\u00e1 tie\u017e pravdepodobne pozit\u00edvny vplyv na <strong>tvorbu testoster\u00f3nu.<\/strong> Pod\u013ea vedcov s\u00fa toti\u017e jeho n\u00edzke hladiny spojen\u00e9 s n\u00edzkou hladinou tohto mu\u017esk\u00e9ho pohlavn\u00e9ho horm\u00f3nu. Vo v\u00fdskumoch sa ale ukazuje, \u017ee ke\u010f sa uprav\u00ed nedostato\u010dn\u00e1 hladina hor\u010d\u00edka, zv\u00fd\u0161i sa aj hladina testoster\u00f3nu. <span style=\"color:#ff6600\" class=\"tadv-color\">[25,43]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/daa\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>DAA<\/strong><\/a><strong> (kyselina D-aspar\u00e1gov\u00e1)<\/strong> je l\u00e1tka prirodzene obsiahnut\u00e1 v organizme a podie\u013ea sa na funkcii <strong>nervov\u00e9ho syst\u00e9mu<\/strong> a <strong>endokrinn\u00fdch \u017eliaz.<\/strong> Niektor\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee by pravdepodobne mohla podporova\u0165 tvorbu <strong>testoster\u00f3nu, rastov\u00e9ho horm\u00f3nu<\/strong> a <strong>rast svalovej hmoty.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"> [35]<\/span><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/05\/IMG_39-843x1124.jpeg\" alt=\"vitam\u00edny a miner\u00e1lne l\u00e1tky pre mu\u017eov\" class=\"wp-image-473377\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_39-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_39-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_39-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_39-1536x2048.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_39-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Specificke_doplnky_stravy\"><\/span>4. \u0160pecifick\u00e9 doplnky stravy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dnes u\u017e vieme, \u017ee na zdravie \u013eudsk\u00e9ho tela m\u00f4\u017eu ma\u0165 pozit\u00edvny vplyv aj mnoh\u00e9 in\u00e9 <strong>bioakt\u00edvne l\u00e1tky. <\/strong>Jedn\u00e1 sa bu\u010f o samostatn\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky, alebo ich kombin\u00e1cie vo forme r\u00f4znych rastlinn\u00fdch extraktov.<strong> <\/strong>Existuje mnoho tak\u00fdch, ktor\u00e9 maj\u00fa pod\u013ea vedcov a dostupn\u00fdch v\u00fdskumov s\u013eubn\u00fd \u00fa\u010dinok na zdravie mu\u017eov a \u017eien. Ktor\u00e9 to s\u00fa?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Doplnky v\u00fd\u017eivy vhodn\u00e9 pre \u017eeny<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/myo-inozitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Myo &#8211; inozitol<\/strong><\/a> je biologicky akt\u00edvna l\u00e1tka, ktor\u00e1 sa sk\u00fama v\u010faka svojmu mo\u017en\u00e9mu vplyvu na <strong>inzul\u00ednov\u00fa citlivos\u0165.<\/strong> Ukazuje sa, \u017ee by mohla by\u0165 u\u017eito\u010dn\u00e1 pri ochoren\u00ed <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/pcos-syndrom-ktory-by-mala-poznat-kazda-zena\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>PCOS<\/strong><\/a><strong> <\/strong>(syndr\u00f3m polycystick\u00fdch ov\u00e1ri\u00ed), ktor\u00e9 je spojen\u00e9 so zn\u00ed\u017eenou citlivos\u0165ou na inzul\u00edn, zv\u00fd\u0161enou hladinou cukru v krvi (glyk\u00e9miou) \u010di nepravideln\u00fdm men\u0161trua\u010dn\u00fdm cyklom. <span style=\"color:#ff6600\" class=\"tadv-color\">[16,38]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/alfalfa-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Alfalfa<\/strong><\/a> je extrakt z rastliny lucerny siatej, ktor\u00fd m\u00f4\u017ee ma\u0165 pravdepodobne pozit\u00edvne \u00fa\u010dinky v obdob\u00ed<strong> menopauzy. <\/strong>V jednej \u0161t\u00fadii vedci pozorovali napr\u00edklad zn\u00ed\u017eenie mno\u017estva n\u00e1valov tepla typick\u00fdch pre menopauzu. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span>&nbsp;&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/pupalkovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pupalkov\u00fd olej<\/strong><\/a> m\u00f4\u017ee ma\u0165 pod\u013ea v\u00fdskumov vplyv na prejavy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/9-tipov-ako-zmiernit-bolestivu-menstruaciu-a-harmonizovat-cyklus\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>predmen\u0161trua\u010dn\u00e9ho syndr\u00f3mu (PMS)<\/strong><\/a><strong>.<\/strong> Konkr\u00e9tne sa jedn\u00e1 napr\u00edklad o pravdepodobn\u00fd vplyv na zn\u00ed\u017eenie <strong>bolesti p\u0155s. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[26]&nbsp;<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/safranovy-extrakt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0160afr\u00e1nov\u00fd extrakt<\/strong><\/a> je zrejme tie\u017e v\u00fdhodn\u00fd v pr\u00edpade, \u017ee \u017eenu tr\u00e1pi <strong>predmen\u0161trua\u010dn\u00fd syndr\u00f3m<\/strong> <strong>(PMS). <\/strong>Pod\u013ea \u0161t\u00fadi\u00ed sa toti\u017e zd\u00e1, \u017ee by tento extrakt mohol pom\u00e1ha\u0165 s <strong>emo\u010dn\u00fdmi v\u00fdkyvmi<\/strong> typick\u00fdmi pre PMS,<strong> <\/strong>a to v\u010faka vplyvu na p\u00f4sobenie seroton\u00ednu. <span style=\"color:#ff6600\" class=\"tadv-color\">[1,2]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/pink-balance-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Komplexn\u00e9 doplnky v\u00fd\u017eivy<\/strong><\/a> v sebe kombinuj\u00fa <strong>hne\u010f nieko\u013eko \u017eiv\u00edn a \u00fa\u010dinn\u00fdch l\u00e1tok, <\/strong>u ktor\u00fdch sa ukazuje, \u017ee s\u00favisia napr\u00edklad s v\u00e4\u010d\u0161ou pohodou po\u010das men\u0161trua\u010dn\u00e9ho cyklu \u010di PMS. V\u010faka spojeniu viacer\u00fdch l\u00e1tok tak m\u00f4\u017eu by\u0165 s\u00fa\u010das\u0165ou v\u0161estrannej starostlivosti o \u017eensk\u00e9 zdravie.&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Doplnky v\u00fd\u017eivy vhodn\u00e9 pre mu\u017eov<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/tribulus-terrestris-120tbl-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tribulus Terrestris<\/strong><\/a> je extrakt z rastliny kotvi\u010dn\u00edk zemn\u00fd a je zn\u00e1my ako<strong> pr\u00edrodn\u00e1 n\u00e1hrada steroidov. <\/strong>M\u00f4\u017ee tak ma\u0165 pozit\u00edvny \u00fa\u010dinok na<strong> zvy\u0161ovanie hladiny testoster\u00f3nu <\/strong>v krvi, ako aj <strong>silov\u00fd v\u00fdkon <\/strong>a <strong>rast svalov. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ashwagandha<\/strong><\/a> je zn\u00e1ma aj pod n\u00e1zvom <strong>indick\u00fd \u017een\u0161en.<\/strong> M\u00e1 pravdepodobne vplyv na <strong>plodnos\u0165, <\/strong>a to v\u010faka mo\u017en\u00e9mu zvy\u0161ovaniu <strong>kvality spermi\u00ed.<\/strong> Zrejme sa z\u00fa\u010dast\u0148uje aj samotnej <strong>tvorby spermi\u00ed <\/strong>a zd\u00e1 sa, \u017ee m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00e1 aj z poh\u013eadu produkcie <strong>testoster\u00f3nu. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[31]<\/span><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.sk\/lykopen-gymbeam.html\" target=\"_blank\" aria-label=\"Lykop\u00e9n (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Lykop\u00e9n<\/a><\/strong> je l\u00e1tka s antioxida\u010dn\u00fdmi \u00fa\u010dinkami, ktor\u00fa prirodzene n\u00e1jdeme v <strong>raj\u010din\u00e1ch. <\/strong>Podobne ako in\u00e9 antioxidanty m\u00f4\u017ee by\u0165 d\u00f4le\u017eit\u00fd pre zdravie, preto\u017ee chr\u00e1ni bunky pred vo\u013en\u00fdmi radik\u00e1lmi. Mu\u017ei ho tak, podobne ako \u010fal\u0161ie antioxidanty, m\u00f4\u017eu oceni\u0165 napr\u00edklad kv\u00f4li ich vy\u0161\u0161iemu riziku vzniku rakoviny prostaty. <span style=\"color:#ff6600\" class=\"tadv-color\">[45]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/senovka-grecka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Senovka gr\u00e9cka (fenugreek)<\/strong><\/a> obsahuje steroidn\u00e9 sapon\u00edny, ktor\u00e9 pravdepodobne podporuj\u00fa <strong>zvy\u0161ovanie hladiny testoster\u00f3nu <\/strong>a spolu s t\u00fdm aj libido a sexu\u00e1lne funkcie. <span style=\"color:#ff6600\" class=\"tadv-color\">[27]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/materska-kasicka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Matersk\u00e1 ka\u0161i\u010dka<\/strong><\/a> patr\u00ed medzi <strong>v\u010delie produkty<\/strong> a pod\u013ea v\u00fdskumov sa zd\u00e1, \u017ee m\u00e1 prospe\u0161n\u00fd vplyv na <strong>tvorbu testoster\u00f3nu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[33]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/serenoa-plaziva-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Serenoa plaziv\u00e1 (Saw Palmetto)<\/strong><\/a><strong> <\/strong>sa pou\u017e\u00edva vo forme extraktu, ktor\u00e9ho hlavn\u00fdmi zlo\u017ekami s\u00fa <strong>mastn\u00e9 kyseliny<\/strong> (kyselina olejov\u00e1, kyselina myristov\u00e1 a pod.). Na z\u00e1klade \u0161t\u00fadi\u00ed sa zd\u00e1, \u017ee pr\u00e1ve v\u010faka nim by mohol prospieva\u0165 <strong>zdraviu prostaty. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[24]<\/span><\/li>\n\n\n\n<li><strong>Komplexn\u00e9 doplnky v\u00fd\u017eivy,<\/strong> ako je napr\u00edklad testoster\u00f3nov\u00fd booster <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/alphamale-testobooster-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">AlphaMale<\/a> \u010di doplnok na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/podpora-prostaty-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">podporu prostaty<\/a>, v sebe sp\u00e1jaj\u00fa viacero l\u00e1tok s \u00fa\u010dinkom na mu\u017esk\u00e9 zdravie. Kombin\u00e1ciou d\u00f4le\u017eit\u00fdch vitam\u00ednov, miner\u00e1lnych l\u00e1tok \u010di rastlinn\u00fdch extraktov tak m\u00f4\u017eu pom\u00f4c\u0165 so starostlivos\u0165ou o zdravie spermi\u00ed, prostaty \u010di optim\u00e1lnu hladinu testoster\u00f3nu.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/05\/180000547_3891343527622944_3201641272880454962_n-1124x749.jpg\" alt=\"Doplnky v\u00fd\u017eivy pre mu\u017eov\" class=\"wp-image-473406\" style=\"width:843px;height:562px\" title=\"doplnky v\u00fd\u017eivy pre mu\u017eov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/180000547_3891343527622944_3201641272880454962_n-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/180000547_3891343527622944_3201641272880454962_n-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/180000547_3891343527622944_3201641272880454962_n-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/180000547_3891343527622944_3201641272880454962_n.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Pitny_rezim\"><\/span>5. Pitn\u00fd re\u017eim<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aj u tekut\u00edn, rovnako ako u in\u00fdch \u017eiv\u00edn plat\u00ed, \u017ee ich z\u00e1kladn\u00e1 potreba sa odv\u00edja od<strong> ve\u013ekosti n\u00e1\u0161ho tela. <\/strong>\u010c\u00edm sme v\u00e4\u010d\u0161\u00ed, t\u00fdm potrebujeme viac tekut\u00edn. Preto, ak porovn\u00e1vame \u017eeny a mu\u017eov, vo v\u00e4\u010d\u0161ine pr\u00edpadov s\u00fa <strong>mu\u017ei <\/strong>pr\u00e1ve t\u00ed, ktor\u00ed potrebuj\u00fa <strong>pi\u0165 viac, <\/strong>preto\u017ee s\u00fa jednoducho v\u00e4\u010d\u0161\u00ed a mohutnej\u0161\u00ed. Navy\u0161e, ich telo m\u00e1<strong> vy\u0161\u0161\u00ed podiel vody (cca 60 %)<\/strong> v porovnan\u00ed s \u017eensk\u00fdm <strong>(cca 50 %). <\/strong>S\u00favis\u00ed to pr\u00e1ve so spom\u00ednan\u00fdm prirodzene<strong> vy\u0161\u0161\u00edm mno\u017estvom svalovej hmoty u mu\u017eov. <\/strong>T\u00e1 toti\u017e v sebe nesie vodu, zatia\u013e \u010do tukov\u00e9 tkanivo, ktor\u00e9ho maj\u00fa \u017eeny prirodzene viac, to\u013eko vody neobsahuje. Mu\u017ei preto typicky potrebuj\u00fa prij\u00edma\u0165 viac tekut\u00edn na to, aby udr\u017eiavali svoje telo <strong>dostato\u010dne hydratovan\u00e9. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samozrejme sa v\u0161ak m\u00f4\u017ee sta\u0165, \u017ee \u017eena predbehne mu\u017ea v potrebe tekut\u00edn. Jednak m\u00f4\u017ee ma\u0165 viac svalovej hmoty, ale z\u00e1rove\u0148 existuje mnoho \u010fal\u0161\u00edch faktorov, ktor\u00e9 ovplyv\u0148uj\u00fa po\u017eiadavky tela na ich pr\u00edjem. Hovor\u00edme napr\u00edklad o <strong>mno\u017estve, type a intenzite pohybovej aktivity, klimatick\u00fdch podmienkach, zdravotnom stave<\/strong> a pod.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ko\u013eko tekut\u00edn tekut\u00edn mu\u017ei a \u017eeny potrebuj\u00fa?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>EFSA <\/strong>(Eur\u00f3psky \u00farad pre bezpe\u010dnos\u0165 potrav\u00edn) odpor\u00fa\u010da, aby <strong>mu\u017ei aj \u017eeny<\/strong> prij\u00edmali denne <strong>2 l tekut\u00edn.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>WHO <\/strong>(Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia) rozli\u0161uje medzi potrebou oboch pohlav\u00ed. <strong>\u017den\u00e1m <\/strong>so sedav\u00fdm sp\u00f4sobom \u017eivota odpor\u00fa\u010da prija\u0165 denne minim\u00e1lne <strong>2200 ml,<\/strong> zatia\u013e \u010do <strong>mu\u017eom <\/strong>aspo\u0148 <strong>2900 ml \/ de\u0148.&nbsp;<\/strong><\/li>\n\n\n\n<li>In\u00e9 odpor\u00fa\u010danie hovor\u00ed, \u017ee by sme mali denne prija\u0165 <strong>30 &#8211; 45 ml tekut\u00edn \/ kg telesnej hmotnosti. <\/strong>V pr\u00edpade, \u017ee je \u010dlovek akt\u00edvny \u010di \u0161portuje, a to najm\u00e4 v n\u00e1ro\u010dn\u00fdch klimatick\u00fdch podmienkach, sa potreba tekut\u00edn <strong>zvy\u0161uje.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[42]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma podrobnej\u0161ie, ak\u00e9 m\u00e1 voda benefity alebo \u010do znamen\u00e1 dostato\u010dn\u00e1 hydrat\u00e1cia, otvorte si n\u00e1\u0161 \u010fal\u0161\u00ed \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-na-zdravie-vplyva-nedostatocny-pitny-rezim\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako vpl\u00fdva nedostato\u010dn\u00fd pitn\u00fd re\u017eim na zdravie.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak \u0161portujete a zauj\u00edma v\u00e1s, ako spr\u00e1vne dop\u013a\u0148a\u0165 tekutiny vzh\u013eadom k pohybovej aktivite, nenechajte si ujs\u0165 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-spravne-doplnat-tekutiny-a-preco-skusit-iontove-napoje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0160portov\u00e9 n\u00e1poje: Kedy pi\u0165 iontov\u00fd n\u00e1poj a pri ktor\u00fdch aktivit\u00e1ch sta\u010d\u00ed vo<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.sk\/blog\/ako-spravne-doplnat-tekutiny-a-preco-skusit-iontove-napoje\/\" class=\"ek-link\">da?&nbsp;<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/05\/242523420_4311375172286442_1188635436753153800_n-1124x749.jpg\" alt=\"potreba tekut\u00edn\" class=\"wp-image-473390\" style=\"width:843px;height:562px\" title=\"potreba tekut\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/242523420_4311375172286442_1188635436753153800_n-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/242523420_4311375172286442_1188635436753153800_n-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/242523420_4311375172286442_1188635436753153800_n-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/242523420_4311375172286442_1188635436753153800_n.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hoci s\u00fa nutri\u010dn\u00e9 potreby \u017eensk\u00e9ho a mu\u017esk\u00e9ho tela v mnoh\u00fdch oh\u013eadoch podobn\u00e9, fakt je, \u017ee nie sme v\u0161etci rovnak\u00ed a preto m\u00e1me svoje \u0161pecifick\u00e9 potreby aj vo v\u00fd\u017eive. Rozdiely \u010diasto\u010dne s\u00favisia s <strong>ve\u013ekos\u0165ou tela<\/strong> a <strong>podielom svalovej a tukovej hmoty.<\/strong> To m\u00e1 za n\u00e1sledok, \u017ee <strong>mu\u017ei <\/strong>v\u00e4\u010d\u0161inou potrebuj\u00fa <strong>viac energie, bielkov\u00edn<\/strong> \u010di <strong>tekut\u00edn <\/strong>v porovnan\u00ed s \u017eenami.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Charakteristick\u00e9 potreby \u010falej s\u00favisia s rozdielnym <strong>reproduk\u010dn\u00fdm syst\u00e9mom<\/strong> a typick\u00fdmi obdobiami \u017eivota. \u017deny by tak mali dba\u0165 na <strong>vitam\u00edny a miner\u00e1lne l\u00e1tky<\/strong> d\u00f4le\u017eit\u00e9 z poh\u013eadu <strong>tehotenstva<\/strong> \u010di<strong> men\u0161trua\u010dn\u00e9ho cyklu.<\/strong> Mu\u017ei naopak m\u00f4\u017eu v\u00fd\u017eivou ovplyvni\u0165 tvorbu <strong>spermi\u00ed <\/strong>\u010di <strong>testoster\u00f3nu, <\/strong>ako aj zdravie prostaty.<strong> <\/strong>U oboch pohlav\u00ed plat\u00ed, \u017ee \u017eiviny by mali prij\u00edma\u0165 formou <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pestrej a kvalitnej stravy<\/a>. Ke\u010f v\u0161ak chceme zv\u00fd\u0161i\u0165 pr\u00edjem \u0161pecifick\u00fdch \u017eiv\u00edn, m\u00f4\u017eeme siahnu\u0165 po doplnkoch v\u00fd\u017eivy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s \u010dl\u00e1nok zaujal a obohatil u\u017eito\u010dn\u00fdmi inform\u00e1ciami, nenech\u00e1vajte si ho pre seba a pode\u013ete sa s n\u00edm so svojimi zn\u00e1mymi a priate\u013emi.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rozdiely medzi \u017eenami a mu\u017emi n\u00e1jdeme aj vo v\u00fd\u017eive. V\u00e4\u010d\u0161inou s\u00favisia s rozdielnou stavbou tela, odli\u0161nou funkciou pohlavn\u00fdch horm\u00f3nov \u010di \u0161pecifikami ako je tehotenstvo alebo tvorba testoster\u00f3nu. Dne\u0161n\u00fd \u010dl\u00e1nok prezrad\u00ed, ako konkr\u00e9tne sa l\u00ed\u0161ia v\u00fd\u017eivov\u00e9 po\u017eiadavky mu\u017esk\u00e9ho a \u017eensk\u00e9ho tela.<\/p>\n","protected":false},"author":156,"featured_media":473177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6056,6133,6134,6069],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-473163","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-doplnky-vyzivy","9":"tag-mineraly","10":"tag-vitaminy","11":"tag-zdravie","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Maj\u00fa mu\u017ei a \u017eeny rovnak\u00e9 v\u00fd\u017eivov\u00e9 potreby? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ktor\u00e9 vitam\u00edny a miner\u00e1lne l\u00e1tky s\u00fa d\u00f4le\u017eit\u00e9 pre \u017eeny a mu\u017eov. Ako sa l\u00ed\u0161i potreba energie a bielkov\u00edn? \u010co u\u017e\u00edva\u0165 na podporu testoster\u00f3nu \u010di \u00fa\u013eavu pri men\u0161tru\u00e1cii?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/maju-muzi-a-zeny-rovnake-vyzivove-potreby\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maj\u00fa mu\u017ei a \u017eeny rovnak\u00e9 v\u00fd\u017eivov\u00e9 potreby? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ktor\u00e9 vitam\u00edny a miner\u00e1lne l\u00e1tky s\u00fa d\u00f4le\u017eit\u00e9 pre \u017eeny a mu\u017eov. Ako sa l\u00ed\u0161i potreba energie a bielkov\u00edn? \u010co u\u017e\u00edva\u0165 na podporu testoster\u00f3nu \u010di \u00fa\u013eavu pri men\u0161tru\u00e1cii?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/maju-muzi-a-zeny-rovnake-vyzivove-potreby\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-18T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-02T21:27:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/05\/Copy-of-Vitaminy-a-minerlane-latjy-pre-zeny_FB.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"21 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/maju-muzi-a-zeny-rovnake-vyzivove-potreby\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/maju-muzi-a-zeny-rovnake-vyzivove-potreby\/\"},\"author\":{\"name\":\"Zuzana G\u00e1likov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\"},\"headline\":\"Maj\u00fa mu\u017ei a \u017eeny rovnak\u00e9 v\u00fd\u017eivov\u00e9 potreby?\",\"datePublished\":\"2023-05-18T08:00:00+00:00\",\"dateModified\":\"2024-07-02T21:27:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/maju-muzi-a-zeny-rovnake-vyzivove-potreby\/\"},\"wordCount\":4212,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/maju-muzi-a-zeny-rovnake-vyzivove-potreby\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Copy-of-Vitaminy-a-minerlane-latjy-pre-zeny_FB.png\",\"keywords\":[\"doplnky v\u00fd\u017eivy\",\"miner\u00e1ly\",\"vitam\u00edny\",\"zdravie\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/maju-muzi-a-zeny-rovnake-vyzivove-potreby\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/maju-muzi-a-zeny-rovnake-vyzivove-potreby\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/maju-muzi-a-zeny-rovnake-vyzivove-potreby\/\",\"name\":\"Maj\u00fa mu\u017ei a \u017eeny rovnak\u00e9 v\u00fd\u017eivov\u00e9 potreby? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/maju-muzi-a-zeny-rovnake-vyzivove-potreby\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/maju-muzi-a-zeny-rovnake-vyzivove-potreby\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Copy-of-Vitaminy-a-minerlane-latjy-pre-zeny_FB.png\",\"datePublished\":\"2023-05-18T08:00:00+00:00\",\"dateModified\":\"2024-07-02T21:27:05+00:00\",\"description\":\"Ktor\u00e9 vitam\u00edny a miner\u00e1lne l\u00e1tky s\u00fa d\u00f4le\u017eit\u00e9 pre \u017eeny a mu\u017eov. 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