{"id":472953,"date":"2023-05-17T08:00:00","date_gmt":"2023-05-17T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=472953"},"modified":"2024-06-26T13:12:02","modified_gmt":"2024-06-26T11:12:02","slug":"fitness-recept-fish-and-chips","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-fish-and-chips\/","title":{"rendered":"Fitness recept: Fish and chips"},"content":{"rendered":"\n<p><strong>Britsk\u00e1 klasika v podob\u011b ryby s hranolkami (fish and chips)<\/strong> nemus\u00ed b\u00fdt jen fast foodov\u00fdm j\u00eddlem pln\u00fdm tuku. My tuto dobrotu tro\u0161ku upravili a hlavn\u00ed komponenty p\u0159ipravili v troub\u011b. D\u00edky tomu se py\u0161n\u00ed ni\u017e\u0161\u00edm pod\u00edlem tuku. Na celkov\u00e9m dojmu to j\u00eddlu ale v\u016fbec neub\u00edr\u00e1, pr\u00e1v\u011b naopak. Perfektn\u011b vynikne p\u0159irozen\u00e1 chu\u0165 potravin. A kdy\u017e si maso i hranolky namo\u010d\u00edte do dom\u00e1c\u00edho jogurtov\u00e9ho dipu, budete se je\u0161t\u011b dlouho po dojeden\u00ed olizovat.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na rybu budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g filetu z tresky (m\u016f\u017ee b\u00fdt i jin\u00e1 ryba)&nbsp;<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>20 g kuku\u0159i\u010dn\u00fdch lup\u00ednk\u016f (lehce nadrcen\u00fdch)<\/li>\n\n\n\n<li>1 cel\u00e9 vejce<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dip budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g jogurtu \u0159eck\u00e9ho typu s 0 % tuku<\/li>\n\n\n\n<li>20 g kysel\u00fdch okurek<\/li>\n\n\n\n<li>1 strou\u017eek \u010desneku<\/li>\n\n\n\n<li>\u010derstvou citronovou \u0161\u0165\u00e1vu podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li>pep\u0159 podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na hranolky budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g syrov\u00fdch brambor<\/li>\n\n\n\n<li>ko\u0159en\u00ed na americk\u00e9 brambory<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398.png\" alt=\"Fish and chips - ingredience\" class=\"wp-image-473022\" title=\"Fish and chips - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,96451,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme <strong>p\u0159\u00edpravou hranolek. <\/strong>Brambory si oloupeme a nakr\u00e1j\u00edme do tvaru hranolek, opl\u00e1chneme studenou vodou a usu\u0161\u00edme pap\u00edrovou ut\u011brkou.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224.png\" alt=\"Fish and chips - hranolky\" class=\"wp-image-473038\" title=\"Fish and chips - hranolky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem si hranolky rovnom\u011brn\u011b rozlo\u017e\u00edme, post\u0159\u00edk\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a> a posypeme <strong>ko\u0159en\u00edm na americk\u00e9 brambory.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">Ryby <\/a>umyjeme, osu\u0161\u00edme a nakr\u00e1j\u00edme na men\u0161\u00ed kusy. Ty pak osol\u00edme a <strong>obalujeme postupn\u011b v trojobalu <\/strong>\u2013 za\u010dneme obalen\u00edm z obou stran v <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouce<\/strong><\/a><strong>, pak ve vaj\u00ed\u010dku<\/strong> a na z\u00e1v\u011br v<strong> nadrcen\u00fdch kuku\u0159i\u010dn\u00fdch lup\u00ednc\u00edch. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791.png\" alt=\"Fish and chips - ryba\" class=\"wp-image-473054\" title=\"Fish and chips - ryba\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Do trouby si d\u00e1me p\u00e9ct p\u0159ipraven\u00e9 <strong>hranolky na 10 minut p\u0159i 200 <\/strong><strong>\u00b0C. <\/strong>Pak je vyt\u00e1hneme, p\u0159id\u00e1me k nim na plech i p\u0159ipravenou rybu a spole\u010dn\u011b pe\u010deme je\u0161t\u011b dal\u0161\u00edch <strong>15\u201320 minut, op\u011bt p\u0159i <\/strong><strong>200 \u00b0C.<\/strong> Jakmile ub\u011bhne tato doba, m\u011bly by b\u00fdt upe\u010den\u00e9 hranolky i ryba, pokud ne, nech\u00e1me je\u0161t\u011b chv\u00edli dop\u00e9ct.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V mezi\u010dase, kdy\u017e se n\u00e1m je\u0161t\u011b ryba s hranolky pe\u010de, si<strong> p\u0159iprav\u00edme dip.<\/strong> Nadrobno si nakr\u00e1j\u00edme <strong>\u010desnek i kyselou okurku a sm\u00edch\u00e1me s jogurtem. <\/strong>Podle chuti p\u0159id\u00e1me i<strong> citr\u00f3novou \u0161\u0165\u00e1vu, pep\u0159 a <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong>.<\/strong> V\u0161e je\u0161t\u011b jednou d\u016fkladn\u011b zam\u00edch\u00e1me.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No a m\u016f\u017eeme pod\u00e1vat. Ru\u010d\u00edme za to, \u017ee se budete oblizovat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485.png\" alt=\"Fish and chips\" class=\"wp-image-473070\" title=\"Fish and chips\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cel\u00e1 porce<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">722 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak co, trefili jsme se v\u00e1m do chuti touto tradi\u010dn\u00ed britskou pochoutkou, kterou jsme z fast foodov\u00e9ho j\u00eddla p\u0159ed\u011blali na vyv\u00e1\u017een\u00fd a plnohodnotn\u00fd pokrm?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chcete si i doma pochutnat na britsk\u00e9 klasice a z\u00e1rove\u0148 ji p\u0159ipravit v tro\u0161ku zdrav\u011bj\u0161\u00edm kab\u00e1tku? Pak mus\u00edte zkusit n\u00e1\u0161 dne\u0161n\u00ed recept na rybu s hranolkami pe\u010den\u00fdmi v troub\u011b. Ur\u010dit\u011b si pochutn\u00e1te. <\/p>\n","protected":false},"author":141,"featured_media":473105,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,31],"tags":[8799,8066,8805,9177,7233,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-472953","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-recepty","9":"tag-brambory","10":"tag-fitness-recept-cs","11":"tag-jogurt-cs","12":"tag-proteinove-recepty-cs","13":"tag-ryby-cs","14":"tag-vajicka-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Fish and chips - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Britskou klasiku v podob\u011b fish and chips (ryba s hranolky) ud\u011bl\u00e1te i zdrav\u011b. 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