{"id":472820,"date":"2023-05-25T11:52:52","date_gmt":"2023-05-25T09:52:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=472820"},"modified":"2023-05-25T12:36:57","modified_gmt":"2023-05-25T10:36:57","slug":"reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Mini cheesecakes cu c\u0103p\u0219uni f\u0103r\u0103 coacere"},"content":{"rendered":"\n<p>Desertul nostru de azi cu o baz\u0103 crocant\u0103, crem\u0103 delicioas\u0103 \u0219i gustul \u0219i mirosul de c\u0103p\u0219uni \u00eei va cuceri cu siguran\u021b\u0103 pe to\u021bi iubitorii de cheesecake. \u00cen acest desert f\u0103r\u0103 coacere, am amestecat mascarpone cu br\u00e2nz\u0103 quark pentru a cre\u0219te con\u021binutul de proteine \u0219i a reduce gr\u0103simea. Baza format\u0103 din ov\u0103z \u0219i ulei de cocos ofer\u0103 \u00eentregului amestec o arom\u0103 delicioas\u0103. A\u0219adar, cine este preg\u0103tit pentru acest r\u0103sf\u0103\u021b?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru baz\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>160 g <a href=\"https:\/\/gymbeam.ro\/one-minute-oats-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci caju<\/a><\/li><li>40 ml <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li><li>30 ml <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g br\u00e2nz\u0103 quark moale f\u0103r\u0103 gr\u0103simi<\/li><li>200 g mascarpone<\/li><li>1 linguri\u021b\u0103 de extract de vanilie<\/li><li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Pic\u0103turi cu arom\u0103 de vanilie<\/a> dup\u0103 gust<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru toppingul de c\u0103p\u0219uni:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g c\u0103p\u0219uni congelate<\/li><li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li><li>1 linguri\u021b\u0103 de amidon de porumb<\/li><li>pu\u021bin\u0103 ap\u0103<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144622.600.png\" alt=\"Mini cheesecakes cu c\u0103p\u0219uni f\u0103r\u0103 coacere - Ingrediente\" class=\"wp-image-434027\" title=\"Mini cheesecakes cu c\u0103p\u0219uni f\u0103r\u0103 coacere - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144622.600.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144622.600-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"45829,63730\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi baza. Da\u021bi prin blender <a href=\"https:\/\/gymbeam.ro\/one-minute-oats-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ov\u0103zul<\/strong><\/a> <strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nucile caju<\/strong><\/a> p\u00e2n\u0103 se transform\u0103 \u00een f\u0103in\u0103 \u0219i amesteca\u021bi cu <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de cocos<\/strong><\/a> \u00eenmuiat (nu lichid) <strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirop de ar\u021bar<\/strong><\/a>. Presa\u021bi acest amestec pe fundul unei t\u0103vi mai mici tapetate cu h\u00e2rtie de copt (noi am folosit <strong>20&#215;20 cm<\/strong>) \u0219i l\u0103sa\u021bi-l s\u0103 stea <strong>cel pu\u021bin 15 minute la frigider<\/strong> pentru a-l face mai solid. \u00centre timp, preg\u0103ti\u021bi straturile r\u0103mase, \u00eencep\u00e2nd cu umplutura. Bate\u021bi mascarpone cu <strong>br\u00e2nza<\/strong> <strong>quark<\/strong>, <strong>extractul de vanilie \u0219i \u00eendulci\u021bi cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pic\u0103turi cu arom\u0103 de vanilie<\/strong><\/a> dup\u0103 gust. Atunci c\u00e2nd sunte\u021bi mul\u021bumi\u021bi de gustul cremei, \u00eencepe\u021bi cu stratul de c\u0103p\u0219uni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>G\u0103ti\u021bi c\u0103p\u0219unile congelate<\/strong> cu pu\u021bin\u0103 ap\u0103 p\u00e2n\u0103 se \u00eenmoaie. Apoi, folosi\u021bi un blender pentru a le <strong>amesteca<\/strong> p\u00e2n\u0103 la omogenizare, <strong>\u00eendulci\u021bi cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirop de ar\u021bar<\/strong><\/a> \u0219i pune\u021bi-le \u00eenapoi pe aragaz pentru a le g\u0103ti. Atunci c\u00e2nd c\u0103p\u0219unile \u00eencep s\u0103 fiarb\u0103 \u0219i s\u0103 fac\u0103 bule, este timpul s\u0103 ad\u0103uga\u021bi <strong>amidon de porumb<\/strong> amestecat cu pu\u021bin\u0103 ap\u0103. Se amestec\u0103 totul bine \u0219i se fierbe p\u00e2n\u0103 se \u00eengroa\u0219\u0103. Apoi lua\u021bi de pe aragaz \u0219i l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 cel pu\u021bin par\u021bial.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Atunci c\u00e2nd ave\u021bi toate p\u0103r\u021bile preg\u0103tite, pute\u021bi asambla desertul. Scoate\u021bi baza din frigider \u0219i<strong> acoperi\u021bi-o uniform cu crema de quark preg\u0103tit\u0103<\/strong>. Deasupra turna\u021bi toppingul de c\u0103p\u0219uni, apoi cu m\u00e2nerul unei linguri \u00eenv\u00e2rti\u021bi prin topping pentru a crea un <strong>efect de marmur\u0103.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144637.314.png\" alt=\"Mini cheesecakes cu c\u0103p\u0219uni f\u0103r\u0103 coacere pe tav\u0103\" class=\"wp-image-434042\" title=\"Mini cheesecakes cu c\u0103p\u0219uni f\u0103r\u0103 coacere pe tav\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144637.314.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144637.314-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>L\u0103sa\u021bi desertul s\u0103 se \u00eent\u0103reasc\u0103 pu\u021bin mai mult la frigider \u00eenainte de a-l felia. Asta e tot.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144710.893.png\" alt=\"Mini cheesecakes cu c\u0103p\u0219uni f\u0103r\u0103 coacere pe tav\u0103\" class=\"wp-image-434057\" title=\"Mini cheesecakes cu c\u0103p\u0219uni f\u0103r\u0103 coacere pe tav\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144710.893.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144710.893-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie (16 por\u021bii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">145 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 place combina\u021bia dintre o baz\u0103 crocant\u0103 \u0219i o crem\u0103 moale, aceste mini cheesecake-uri vor fi un adev\u0103rat succes!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Desertul nostru de ast\u0103zi \u00eembin\u0103 o baz\u0103 crocant\u0103 din ov\u0103z, o crem\u0103 delicioas\u0103 de mascarpone cu br\u00e2nz\u0103 quark, iar partea apetisant\u0103 de c\u0103p\u0219uni \u00eel va aduce la perfec\u021biune.<\/p>\n","protected":false},"author":16,"featured_media":434100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,8528,85],"tags":[7508,6710,8764,6338,7473,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-472820","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-caju","13":"tag-capsuni","14":"tag-cheesecake-ro","15":"tag-fulgi-de-ovaz","16":"tag-retete-bogate-in-proteine","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Mini cheesecakes cu c\u0103p\u0219uni f\u0103r\u0103 coacere - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mini cheesecake-urile au o umplutur\u0103 cremoas\u0103 din mascarpone \u0219i br\u00e2nz\u0103 quark cu o baz\u0103 crocant\u0103 de ov\u0103z \u0219i topping de c\u0103p\u0219uni. Pute\u021bi rezista?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Mini cheesecakes cu c\u0103p\u0219uni f\u0103r\u0103 coacere - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Mini cheesecake-urile au o umplutur\u0103 cremoas\u0103 din mascarpone \u0219i br\u00e2nz\u0103 quark cu o baz\u0103 crocant\u0103 de ov\u0103z \u0219i topping de c\u0103p\u0219uni. Pute\u021bi rezista?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-25T09:52:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-25T10:36:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144856.141.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 Fitness: Mini cheesecakes cu c\u0103p\u0219uni f\u0103r\u0103 coacere\",\"datePublished\":\"2023-05-25T09:52:52+00:00\",\"dateModified\":\"2023-05-25T10:36:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/\"},\"wordCount\":544,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144856.141.png\",\"keywords\":[\"br\u00e2nz\u0103 de vaci\",\"caju\",\"c\u0103p\u0219uni\",\"cheesecake\",\"fulgi de ov\u0103z\",\"Re\u021bete bogate \u00een proteine\"],\"articleSection\":[\"Deserturi\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/\",\"name\":\"Re\u021bet\u0103 Fitness: Mini cheesecakes cu c\u0103p\u0219uni f\u0103r\u0103 coacere - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144856.141.png\",\"datePublished\":\"2023-05-25T09:52:52+00:00\",\"dateModified\":\"2023-05-25T10:36:57+00:00\",\"description\":\"Mini cheesecake-urile au o umplutur\u0103 cremoas\u0103 din mascarpone \u0219i br\u00e2nz\u0103 quark cu o baz\u0103 crocant\u0103 de ov\u0103z \u0219i topping de c\u0103p\u0219uni. Pute\u021bi rezista?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144856.141.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144856.141.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Nepe\u010den\u00e9 cheesecake \u0159ezy s jahodami\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 Fitness: Mini cheesecakes cu c\u0103p\u0219uni f\u0103r\u0103 coacere\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 Fitness: Mini cheesecakes cu c\u0103p\u0219uni f\u0103r\u0103 coacere - GymBeam Blog","description":"Mini cheesecake-urile au o umplutur\u0103 cremoas\u0103 din mascarpone \u0219i br\u00e2nz\u0103 quark cu o baz\u0103 crocant\u0103 de ov\u0103z \u0219i topping de c\u0103p\u0219uni. Pute\u021bi rezista?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/","og_type":"article","og_title":"Re\u021bet\u0103 Fitness: Mini cheesecakes cu c\u0103p\u0219uni f\u0103r\u0103 coacere - GymBeam Blog","og_description":"Mini cheesecake-urile au o umplutur\u0103 cremoas\u0103 din mascarpone \u0219i br\u00e2nz\u0103 quark cu o baz\u0103 crocant\u0103 de ov\u0103z \u0219i topping de c\u0103p\u0219uni. Pute\u021bi rezista?","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/","og_site_name":"GymBeam Blog","article_published_time":"2023-05-25T09:52:52+00:00","article_modified_time":"2023-05-25T10:36:57+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144856.141.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Re\u021bet\u0103 Fitness: Mini cheesecakes cu c\u0103p\u0219uni f\u0103r\u0103 coacere","datePublished":"2023-05-25T09:52:52+00:00","dateModified":"2023-05-25T10:36:57+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/"},"wordCount":544,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144856.141.png","keywords":["br\u00e2nz\u0103 de vaci","caju","c\u0103p\u0219uni","cheesecake","fulgi de ov\u0103z","Re\u021bete bogate \u00een proteine"],"articleSection":["Deserturi","Vegetarian","F\u0103r\u0103 gluten","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/","name":"Re\u021bet\u0103 Fitness: Mini cheesecakes cu c\u0103p\u0219uni f\u0103r\u0103 coacere - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144856.141.png","datePublished":"2023-05-25T09:52:52+00:00","dateModified":"2023-05-25T10:36:57+00:00","description":"Mini cheesecake-urile au o umplutur\u0103 cremoas\u0103 din mascarpone \u0219i br\u00e2nz\u0103 quark cu o baz\u0103 crocant\u0103 de ov\u0103z \u0219i topping de c\u0103p\u0219uni. Pute\u021bi rezista?","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144856.141.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144856.141.png","width":1200,"height":628,"caption":"Fitness recept - Nepe\u010den\u00e9 cheesecake \u0159ezy s jahodami"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-cheesecakes-cu-capsuni-fara-coacere\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 Fitness: Mini cheesecakes cu c\u0103p\u0219uni f\u0103r\u0103 coacere"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/472820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=472820"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/472820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/434100"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=472820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=472820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=472820"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=472820"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=472820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}