{"id":472805,"date":"2023-05-16T20:30:03","date_gmt":"2023-05-16T18:30:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=472805"},"modified":"2023-05-16T20:30:05","modified_gmt":"2023-05-16T18:30:05","slug":"ricetta-fit-porridge-proteico-di-riso-con-sole-145-kcal","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-proteico-di-riso-con-sole-145-kcal\/","title":{"rendered":"Ricetta fit: Porridge proteico di riso con sole 145 kcal"},"content":{"rendered":"\n<p>La ricetta di oggi \u00e8 pensata per tutti gli amanti del porridge di riso e per chi sta cercando di <strong>consumare meno calorie o carboidrati<\/strong>.<strong>&nbsp;<\/strong>Per la sua preparazione abbiamo utilizzato il <strong>riso ZERO<\/strong>, che contiene solo 7 kcal ogni 100 g. Le gocce dolcificanti e la marmellata di fragole gli conferiscono un gusto eccezionale. Questa ricetta prevede anche una buona manciata di <strong>frutta fresca<\/strong> e di <strong>croccante frutta secca<\/strong>, fonte di grassi sani. Proverete questo delizioso porridge?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>385 g (1 confezione) di <a aria-label=\"riso ZERO\n (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/riso-bio-zero-385-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">riso ZERO<\/a><\/li><li>250 ml di latte scremato (potete anche un altro tipo di latte o un\u2019alternativa vegetale)<\/li><li>100 ml di acqua<\/li><li>60 g di lamponi o della vostra frutta preferita (anche liofilizzata)<\/li><li>30 g di <a aria-label=\"proteine alla vaniglia (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine alla vaniglia<\/a><\/li><li>20 g di <a aria-label=\"frutta secca  (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/nutmix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">frutta secca <\/a> per guarnire<\/li><li>10 g di <a aria-label=\"farina di tapioca (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/farina-di-tapioca-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">farina di tapioca<\/a><\/li><li>5 gocce di <a aria-label=\"Flavour Drops alla fragola (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavour Drops alla fragola<\/a> (opzionale)<\/li><li>3 cucchiaini di <a aria-label=\"marmellata alla fragola (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">marmellata alla fragola<\/a> (di qualsiasi marca)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze.png\" alt=\"Porridge proteico di riso con sole 145 kcal: ingredienti\" class=\"wp-image-354675\" title=\"Porridge proteico di riso con sole 145 kcal: ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36388,57460,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Sciacquate il <strong><a aria-label=\"riso ZERO (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/riso-bio-zero-385-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">riso ZERO<\/a><\/strong> e<strong> cuocetelo insieme al latte. <\/strong>Quando il composto si sar\u00e0 riscaldato, aggiungete le <strong><a aria-label=\"proteine in polvere (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine in polvere<\/a><\/strong> e<strong> 5 gocce di <a aria-label=\"Flavour Drops (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavour Drops<\/a><\/strong><a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><strong>. <\/strong><\/a>Cuocete per circa 10 minuti. In una ciotola, unite <strong>100 ml di acqua fredda con 10 g di <a aria-label=\"farina di tapioca (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/farina-di-tapioca-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">farina di tapioca<\/a>. <\/strong>Poi unite il composto al porridge e lasciatelo riposare.<strong> <\/strong>Quando avr\u00e0 raggiunto la consistenza ideale, servitelo in 3 ciotole. Infine,<strong> decorate<\/strong> con <strong><a aria-label=\"marmellata (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">marmellata<\/a><\/strong><a href=\"https:\/\/gymbeam.it\/jammy-spread-gymbeam.html\" class=\"ek-link\"><strong>,<\/strong><\/a><strong> frutti rossi e <a href=\"https:\/\/gymbeam.it\/nutmix-gymbeam.html\" target=\"_blank\" aria-label=\"frutta secca (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">frutta secca<\/a>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku.png\" alt=\"Porridge proteico di riso con sole 145 kcal\" class=\"wp-image-354661\" title=\"Porridge proteico di riso con sole 145 kcal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porzione (3 porzioni in totale)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">145 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se vi piace il porridge di riso e non potete farne a meno, neppure se siete a dieta, la ricetta di oggi \u00e8 la soluzione ideale per voi!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividete le&nbsp;<strong>vostre creazioni<\/strong>&nbsp;sui nostri social network taggando&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La ricetta di oggi \u00e8 pensata per chi sta cercando di consumare meno calorie e carboidrati, ma desidera godersi un gustoso porridge di riso. Oltre a stupirvi con la sua consistenza cremosa, vi conquister\u00e0 anche con il suo gusto fruttato.<\/p>\n","protected":false},"author":141,"featured_media":374584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8657,8654,8646,8647,7887],"tags":[7958,7990,8002,9191,8246],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-472805","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-a-basso-contenuto-di-carboidrati","8":"category-vegetariano","9":"category-colazione","10":"category-spuntini","11":"category-ricette-fit","12":"tag-frutta","13":"tag-noccioline","14":"tag-proteine-in-polvere","15":"tag-ricette-proteiche","16":"tag-riso","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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