{"id":472798,"date":"2023-05-16T15:16:49","date_gmt":"2023-05-16T13:16:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=472798"},"modified":"2023-05-16T15:16:52","modified_gmt":"2023-05-16T13:16:52","slug":"fitness-recept-feherjes-teszta-alfredo-martassal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-teszta-alfredo-martassal\/","title":{"rendered":"Fitness recept: Feh\u00e9rj\u00e9s t\u00e9szta Alfredo m\u00e1rt\u00e1ssal"},"content":{"rendered":"\n<p>Ma egy olyan fog\u00e1st k\u00e9sz\u00edt\u00fcnk el, amelyr\u0151l a veg\u00e1n \u00e9trendet k\u00f6vet\u0151knek sem kell lemondaniuk. A finom, kr\u00e9mes m\u00e1rt\u00e1s alapja <strong>a tofu \u00e9s a n\u00f6v\u00e9nyi tej,<\/strong> m\u00edg a f\u0171szerek az igaz\u00e1n egyedi \u00edz\u00e9rt felelnek. Mi feh\u00e9rj\u00e9s t\u00e9szt\u00e1t k\u00e9sz\u00edtett\u00fcnk mell\u00e9, hogy m\u00e9g magasabb legyen az \u00e9tel feh\u00e9rjetartalma. T\u00f6k\u00e9letes v\u00e1laszt\u00e1s egy kem\u00e9ny eg\u00e9sz testes edz\u00e9s ut\u00e1n.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g z\u00f6ldbors\u00f3<\/li><li>120 g <a href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s t\u00e9szta<\/a> (haszn\u00e1lhatsz lencse- vagy bors\u00f3t\u00e9szt\u00e1t is)<\/li><li>100 g <a href=\"https:\/\/gymbeam.hu\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li><li>100 ml n\u00f6v\u00e9nyi alap\u00fa sz\u00f3jatej hoz\u00e1adott cukor n\u00e9lk\u00fcl<\/li><li>20 g <a href=\"https:\/\/gymbeam.hu\/etkezesi-eleszto-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tkez\u00e9si \u00e9leszt\u0151<\/a><\/li><li>3 gerezd fokhagyma<\/li><li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li><li>1 tk. <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li><li>\u00bd tk. <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a><\/li><li>f\u00e9l citrom leve<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082736.445.png\" alt=\"Feh\u00e9rj\u00e9s t\u00e9szta Alfredo m\u00e1rt\u00e1ssal \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-434243\" title=\"Feh\u00e9rj\u00e9s t\u00e9szta Alfredo m\u00e1rt\u00e1ssal \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082736.445.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082736.445-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,53185,57460,74323,100948,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Els\u0151 l\u00e9p\u00e9sk\u00e9nt s\u00f3s v\u00edzben f\u0151zd meg a <a href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>feh\u00e9rj\u00e9s t\u00e9szt\u00e1t<\/strong><\/a> a csomagol\u00e1son olvashat\u00f3 instrukci\u00f3k szerint. Ezut\u00e1n k\u00e9sz\u00edtsd el a <strong>bors\u00f3t.<\/strong> Ha fagyasztott vagy friss bors\u00f3val dolgozol, f\u0151zd puh\u00e1ra. Ha konzervest haszn\u00e1lsz, csak \u00f6ntsd le r\u00f3la a vizet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Most j\u00f6het a m\u00e1rt\u00e1s. Pir\u00edtsd meg <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olajon<\/strong><\/a> a <strong>fokhagym\u00e1t<\/strong> \u00e9s a <strong>felkock\u00e1zott <a href=\"https:\/\/gymbeam.hu\/bio-tofu-vanavita.html\" class=\"ek-link\">tofut<\/a>,<\/strong> majd \u00f6ntsd hozz\u00e1 a <strong>sz\u00f3jatejet.<\/strong> <strong>A kever\u00e9ket tedd robotg\u00e9pbe,<\/strong> \u00e9s turmixold, am\u00edg s\u0171r\u0171 m\u00e1rt\u00e1st nem kapsz. Ezut\u00e1n add hozz\u00e1 az <strong><a href=\"https:\/\/gymbeam.hu\/etkezesi-eleszto-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tkez\u00e9si \u00e9leszt\u0151t<\/a>,<\/strong> \u00e9s turmixold \u00f6ssze \u00fajra. Tedd bele a <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3t<\/a>,<\/strong> a <strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete borsot<\/a><\/strong> \u00e9s a <strong>citromlevet,<\/strong> majd az eg\u00e9szet alaposan keverd \u00f6ssze.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e9g\u00fcl add a m\u00e1rt\u00e1st a t\u00e9szt\u00e1hoz \u00e9s a bors\u00f3hoz, \u00e9s m\u00e1r t\u00e1lalhatod is. Az \u00e9telt kedvenc <strong>f\u0171szern\u00f6v\u00e9nyeiddel<\/strong> d\u00edsz\u00edtheted.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082746.815.png\" alt=\"Feh\u00e9rj\u00e9s t\u00e9szta Alfredo m\u00e1rt\u00e1ssal \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-434260\" title=\"Feh\u00e9rj\u00e9s t\u00e9szta Alfredo m\u00e1rt\u00e1ssal \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082746.815.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082746.815-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 adagban (\u00f6sszesen 2 adag)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">484 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a veg\u00e1n finoms\u00e1g tele van feh\u00e9rj\u00e9vel, \u00e9s gazdag \u00edzvil\u00e1ggal cs\u00e1b\u00edt, \u00edgy garant\u00e1ltan elnyeri mindenki tetsz\u00e9s\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><p>Oszd meg <strong>az elk\u00e9sz\u00fclt t\u00e9szt\u00e1t<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.\n<\/p><div class=\"wp-block-columns\">\r\n<div class=\"wp-block-column\"><\/div>\r\n<\/div><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tT\u00e9szt\u00e1k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egy \u00edzekben gazdag veg\u00e1n fog\u00e1s tele feh\u00e9rj\u00e9vel \u2013 ez \u00edrja le legjobban a finom, kr\u00e9mes m\u00e1rt\u00e1ssal k\u00e9sz\u00fclt feh\u00e9rj\u00e9s t\u00e9szt\u00e1nkat. Ezt a nagyszer\u0171 eb\u00e9det pillanatok alatt elk\u00e9sz\u00edtheted.<\/p>\n","protected":false},"author":141,"featured_media":434205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8472,8473,84],"tags":[9179,9364,6324,8276],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-472798","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-magas-feherjetartalmu-receptek","14":"tag-szoszok","15":"tag-teszta","16":"tag-tofu-hu","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Feh\u00e9rj\u00e9s t\u00e9szta Alfredo m\u00e1rt\u00e1ssal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A z\u00f6ldbors\u00f3s, veg\u00e1n Alfredo m\u00e1rt\u00e1s remek\u00fcl passzol a feh\u00e9rj\u00e9s t\u00e9szt\u00e1hoz, az elk\u00e9sz\u00fclt \u00e9tel pedig tele van feh\u00e9rj\u00e9vel. 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