{"id":472661,"date":"2023-05-16T08:00:00","date_gmt":"2023-05-16T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=472661"},"modified":"2024-06-26T13:51:12","modified_gmt":"2024-06-26T11:51:12","slug":"bananove-palacinky-jen-ze-2-ingredienci","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/bananove-palacinky-jen-ze-2-ingredienci\/","title":{"rendered":"Fitness recept: Ban\u00e1nov\u00e9 l\u00edvance ze 3 ingredienc\u00ed"},"content":{"rendered":"\n<p>M\u00e1te doma jen p\u00e1r ingredienc\u00ed, ale r\u00e1di byste si pochutnali na luxusn\u00ed sn\u00eddani? Pak mus\u00edte zkusit tyto nad\u00fdchan\u00e9 l\u00edvane\u010dky. K p\u0159\u00edprav\u011b v\u00e1m budou sta\u010dit <strong>ban\u00e1ny, protein a vaj\u00ed\u010dka,<\/strong> nic v\u00edc nen\u00ed pot\u0159eba. Pak u\u017e je jen na v\u00e1s, \u010d\u00edm je ozdob\u00edte, My zvolili ban\u00e1ny, Jammy Spread a lyofilizovan\u00e9 ovoce. Skv\u011ble chutnaj\u00ed i samotn\u00e9 nebo s jogurtem \u010di o\u0159echov\u00fdm m\u00e1slem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 g ban\u00e1n\u016f (2 kusy)&nbsp;<\/li><li>45 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li><li>2 vejce<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Inspirace na ozdoben\u00ed:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>ban\u00e1ny<\/li><li><a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Jammy Spread<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 jahody<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echov\u00e9 m\u00e1slo<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348.png\" alt=\"Ban\u00e1nov\u00e9 l\u00edvance ze 3 ingredienc\u00ed - suroviny\" class=\"wp-image-472710\" title=\"Ban\u00e1nov\u00e9 l\u00edvance ze 3 ingredienc\u00ed - suroviny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,63304,113179,113377\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V misce si spole\u010dn\u011b rozmixujeme dohladka <strong>ban\u00e1ny, vaj\u00ed\u010dka a <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119.png\" alt=\"Ban\u00e1nov\u00e9 l\u00edvance ze 3 ingredienc\u00ed - postup\" class=\"wp-image-472726\" title=\"Ban\u00e1nov\u00e9 l\u00edvance ze 3 ingredienc\u00ed - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vezmeme si p\u00e1nev, vyst\u0159\u00edk\u00e1me ji <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong> <\/strong>a rozp\u00e1l\u00edme. Na povrchu pak postupn\u011b z obou stran restujeme dozlatova l\u00edvane\u010dky. Jedna d\u00e1vka n\u00e1m vyjde p\u0159ibli\u017en\u011b na 12 l\u00edvane\u010dk\u016f a je jen na n\u00e1s, jestli si ji d\u00e1me celou sami, nebo se s n\u011bk\u00fdm rozd\u011bl\u00edme.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dozdobit je m\u016f\u017eeme, \u010d\u00edmkoliv jen chceme. My vsadili na \u010derstv\u00e9 i<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00e9 jahody<\/strong><\/a><strong> a <a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" class=\"ek-link\">J<\/a><\/strong><a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" class=\"ek-link\"><strong>ammy Spread<\/strong><\/a><strong>. <\/strong>Skv\u011ble se ale hod\u00ed tak\u00e9 k jogurtu,<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159echov\u00e9mu m\u00e1slu<\/strong><\/a><strong> \u010di <\/strong><a href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zero sirup\u016fm<\/strong><\/a><strong>. <\/strong>Zdoben\u00ed je jen na va\u0161\u00ed fantazii.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278.png\" alt=\"Ban\u00e1nov\u00e9 l\u00edvance ze 3 ingredienc\u00ed\" class=\"wp-image-472742\" title=\"Ban\u00e1nov\u00e9 l\u00edvance ze 3 ingredienc\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Jedna cel\u00e1 d\u00e1vka bez zdoben\u00ed<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">517 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di rychl\u00e9, jednoduch\u00e9 a lahodn\u00e9 dobroty, pak se v\u00e1m dne\u0161n\u00edm receptem rozhodn\u011b tref\u00edme do vkusu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V jednoduchosti je kr\u00e1sa. A tento recept je jasn\u00fdm d\u016fkazem, \u017ee nepot\u0159ebujete plno ingredienc\u00ed, abyste vykouzlili skv\u011blou sn\u00eddani. Nav\u00edc je pln\u00e1 b\u00edlkovin, tak\u017ee pro sportovce zna\u010dka ide\u00e1l. <\/p>\n","protected":false},"author":141,"featured_media":472776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8448,8449,8457,8458,8459,31],"tags":[8808,6813,7005,7029,7125,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-472661","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-hlavni-chody","9":"category-snidane","10":"category-vegetarianske-recepty","11":"category-bezlepkove-recepty","12":"category-bezlaktozove-recepty","13":"category-recepty","14":"tag-banan-cs","15":"tag-livance","16":"tag-oriskova-masla","17":"tag-palacinky-cs","18":"tag-protein-cs","19":"tag-proteinove-recepty-cs","20":"tag-vajicka-cs","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ban\u00e1nov\u00e9 l\u00edvance ze 3 ingredienc\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00e1te r\u00e1di jednoduch\u00e9 a rychl\u00e9 sn\u00eddan\u011b? Tyto ban\u00e1nov\u00e9 l\u00edvane\u010dky ze 3 ingredienc\u00ed jsou pln\u00e9 b\u00edlkovin, a nav\u00edc si v\u00e1s z\u00edskaj\u00ed skv\u011blou chut\u00ed. Ide\u00e1ln\u00ed i jako snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/bananove-palacinky-jen-ze-2-ingredienci\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ban\u00e1nov\u00e9 l\u00edvance ze 3 ingredienc\u00ed - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"M\u00e1te r\u00e1di jednoduch\u00e9 a rychl\u00e9 sn\u00eddan\u011b? Tyto ban\u00e1nov\u00e9 l\u00edvane\u010dky ze 3 ingredienc\u00ed jsou pln\u00e9 b\u00edlkovin, a nav\u00edc si v\u00e1s z\u00edskaj\u00ed skv\u011blou chut\u00ed. 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