{"id":472623,"date":"2023-05-17T12:04:23","date_gmt":"2023-05-17T10:04:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=472623"},"modified":"2023-05-17T13:41:22","modified_gmt":"2023-05-17T11:41:22","slug":"fructele-liofilizate-care-sunt-beneficiile-acestora-si-cum-se-utilizeaza","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/fructele-liofilizate-care-sunt-beneficiile-acestora-si-cum-se-utilizeaza\/","title":{"rendered":"Fructele liofilizate: Care sunt beneficiile acestora \u0219i cum se utilizeaz\u0103?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/fructele-liofilizate-care-sunt-beneficiile-acestora-si-cum-se-utilizeaza\/#Ce_sunt_fructele_liofilizate\" title=\"Ce sunt fructele liofilizate?\">Ce sunt fructele liofilizate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/fructele-liofilizate-care-sunt-beneficiile-acestora-si-cum-se-utilizeaza\/#Ce_este_liofilizarea_si_cum_functioneaza_in_cazul_alimentelor\" title=\"Ce este liofilizarea \u0219i cum func\u021bioneaz\u0103 \u00een cazul alimentelor?\">Ce este liofilizarea \u0219i cum func\u021bioneaz\u0103 \u00een cazul alimentelor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/fructele-liofilizate-care-sunt-beneficiile-acestora-si-cum-se-utilizeaza\/#Puteti_congela_fructele_acasa\" title=\"Pute\u021bi congela fructele acas\u0103?\">Pute\u021bi congela fructele acas\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/fructele-liofilizate-care-sunt-beneficiile-acestora-si-cum-se-utilizeaza\/#Cum_se_pastreaza_fructele_liofilizate\" title=\"Cum se p\u0103streaz\u0103 fructele liofilizate?\">Cum se p\u0103streaz\u0103 fructele liofilizate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/fructele-liofilizate-care-sunt-beneficiile-acestora-si-cum-se-utilizeaza\/#Care_sunt_valorile_nutritionale_ale_fructelor_liofilizate\" title=\"Care sunt valorile nutri\u021bionale ale fructelor liofilizate?\">Care sunt valorile nutri\u021bionale ale fructelor liofilizate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/fructele-liofilizate-care-sunt-beneficiile-acestora-si-cum-se-utilizeaza\/#5_beneficii_ale_fructelor_liofilizate\" title=\"5 beneficii ale fructelor liofilizate\">5 beneficii ale fructelor liofilizate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/fructele-liofilizate-care-sunt-beneficiile-acestora-si-cum-se-utilizeaza\/#Cum_puteti_folosi_fructele_liofilizate\" title=\"Cum pute\u021bi folosi fructele liofilizate?\">Cum pute\u021bi folosi fructele liofilizate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/fructele-liofilizate-care-sunt-beneficiile-acestora-si-cum-se-utilizeaza\/#Care_este_concluzia\" title=\"Care este concluzia?\">Care este concluzia?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nimic nu se compar\u0103 cu fructele culese direct din copac pe care s\u0103 le pute\u021bi m\u00e2nca imediat. Datorit\u0103 <strong>dulce\u021bii \u0219i aromei lor naturale<\/strong>, o senza\u021bie de fericire se r\u0103sp\u00e2nde\u0219te imediat prin corp. Bine, dar ce face\u021bi atunci c\u00e2nd v\u0103 este poft\u0103 de c\u0103p\u0219uni sau zmeur\u0103 proasp\u0103t\u0103, dar nu este sezonul lor? Desigur, pute\u021bi cump\u0103ra fructe de import din supermarket, dar suntem cu to\u021bii de acord c\u0103 nu sunt nici pe departe la fel de satisf\u0103c\u0103toare. Din fericire, avem o solu\u021bie care se nume\u0219te <strong>fructe uscate prin congelare (liofilizate)<\/strong>. \u00cen articolul nostru de ast\u0103zi, vom arunca o privire mai atent\u0103 asupra acestui proces.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_sunt_fructele_liofilizate\"><\/span>Ce sunt fructele liofilizate?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Fructul liofilizat<\/strong><\/a> este la fel ca cel <strong>uscat prin congelare<\/strong>. Acest proces este considerat \u00een prezent unul dintre cele mai bl\u00e2nde, deoarece ajut\u0103 fructele \u0219i alte alimente uscate s\u0103 \u00ee\u0219i p\u0103streze <strong>gustul autentic, aroma \u0219i con\u021binutul de nutrien\u021bi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_liofilizarea_si_cum_functioneaza_in_cazul_alimentelor\"><\/span>Ce este liofilizarea \u0219i cum func\u021bioneaz\u0103 \u00een cazul alimentelor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Liofilizarea este un proces care <strong>\u00eendep\u0103rteaz\u0103 apa din alimente pentru a le conferi acestora o form\u0103 uscat\u0103, p\u0103str\u00e2ndu-le astfel<\/strong>. Exist\u0103 mai multe tipuri, liofilizarea \u00een vid fiind considerat\u0103 cea mai bl\u00e2nd\u0103, deoarece p\u0103streaz\u0103 <strong>majoritatea substan\u021belor benefice, gustul \u0219i textura.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum func\u021bioneaz\u0103 uscarea prin congelare (liofilizarea)?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Cu ajutorul usc\u0103rii prin congelare, mai \u00eent\u00e2i trebuie s\u0103 aduce\u021bi apa din fructe \u00eentr-o stare solid\u0103, care este ghea\u021b\u0103.<\/li><li>A\u0219adar, \u00een primul r\u00e2nd, temperatura este sc\u0103zut\u0103, astfel \u00eenc\u00e2t s\u0103 apar\u0103 \u00eenghe\u021bul.<\/li><li>Presiunea este apoi redus\u0103 pentru a permite ghe\u021bii s\u0103 se transforme \u00een abur \u0219i s\u0103 se sublimeze.<\/li><li>Urmeaz\u0103 uscarea secundar\u0103, c\u00e2nd temperatura este schimbat\u0103 \u0219i ultimele resturi de ap\u0103 sunt \u00eendep\u0103rtate.<\/li><li>Rezultatul sunt <strong>buc\u0103\u021bi crocante de fructe uscate<\/strong> care \u00ee\u0219i p\u0103streaz\u0103 <strong>gustul delicios \u0219i aroma natural\u0103<\/strong>.<span style=\"color: #ff6600\"> [1-2]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centregul proces dureaz\u0103 c\u00e2teva ore \u0219i este destul de consumator de energie, ceea ce se reflect\u0103 \u00een pre\u021bul final al fructelor liofilizate. <span style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/image-10-1124x749.png\" alt=\"Cum func\u021bioneaz\u0103 uscarea prin congelare (liofilizarea)?\" class=\"wp-image-433241\" width=\"843\" height=\"562\" title=\"Cum func\u021bioneaz\u0103 uscarea prin congelare (liofilizarea)?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/image-10-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/image-10-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/image-10-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/image-10.png 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u00ce\u0219i vor pierde fructele to\u021bi nutrien\u021bii prin liofilizare?<\/h3>\n\n\n\n<p>Studiile arat\u0103 c\u0103 <strong>liofilizarea este c\u00e2t se poate de bl\u00e2nd\u0103<\/strong>. \u00cen compara\u021bie cu uscarea cu aer cald, aceasta <strong>re\u021bine mai mul\u021bi nutrien\u021bi<\/strong>. Cercet\u0103torii au \u00eencercat chiar s\u0103 afle care este diferen\u021ba de con\u021binut de micronutrien\u021bi \u00eentre fructele liofilizate \u0219i cele uscate cu aer cald. \u00cen special, s-au concentrat pe <strong>fructele de c\u0103tin\u0103<\/strong>. Rezultatele au ar\u0103tat c\u0103 fructele au p\u0103strat cu 9<strong>3% mai multe carotenoide, cu 34% mai mult\u0103 vitamina C \u0219i cu 11% mai multe substan\u021be fenolice<\/strong> <strong>(cum ar fi antioxidan\u021bii)<\/strong> atunci c\u00e2nd sunt liofilizate, comparativ cu uscarea la aer cald. De\u0219i exist\u0103 o anumit\u0103 pierdere de vitamine prin liofilizare, acest lucru nu este neobi\u0219nuit sau nenatural. \u00cen acela\u0219i mod, <strong>fructele care sunt p\u0103strate pentru perioade mai lungi de timp \u00ee\u0219i pierd micronutrien\u021bii<\/strong>. Prin urmare, nu trebuie s\u0103 v\u0103 \u00eengrijoreze propor\u021bia acestor substan\u021be. <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, vitaminele nu sunt singurele substan\u021be benefice din fructe. A\u0219adar, nu trebuie s\u0103 uit\u0103m de <strong>compu\u0219ii fenolici<\/strong>, care sunt una dintre cele mai importante substan\u021be bioactive. Iar aici avem ve\u0219ti bune pentru voi. Studiile au ar\u0103tat c\u0103 propor\u021bia lor poate fi <strong>crescut\u0103<\/strong> chiar \u0219i prin liofilizare. \u0218i nu doar \u00een cazul fructelor. Spre exemplu, \u00een cafea, propor\u021bia de <strong>acizi fenolici benefici a crescut cu 41% dup\u0103 uscare prin congelare<\/strong> \u00een compara\u021bie cu boabele de cafea verde proasp\u0103t\u0103.<span style=\"color: #ff6600\"> [1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 afla\u021bi mai multe despre depozitarea alimentelor, nu trebuie s\u0103 rata\u021bi articolul nostru intitulat <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-depozitati-alimentele-in-mod-corespunzator-pentru-a-rezista-cat-mai-mult-posibil\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cum s\u0103 depozita\u021bi alimentele \u00een mod corespunz\u0103tor pentru a rezista c\u00e2t mai mult posibil.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ce alimente pot fi liofilizate?<\/h3>\n\n\n\n<p>Cu toate acestea, liofilizarea nu implic\u0103 doar fructe. Pute\u021bi usca prin congelare urm\u0103toarele alimente:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>legume<\/li><li>br\u00e2nz\u0103<\/li><li>carne<\/li><li>cereale<\/li><li>unele alimente \u00eentregi<\/li><li>verde\u021buri<\/li><li>ceaiuri<\/li><li>cafea <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen plus, materialul biologic, cosmeticele, produsele farmaceutice \u0219i unele substan\u021be chimice pot fi, de asemenea, liofilizate. Prin urmare, acesta este un proces care este utilizat nu numai \u00een industria alimentar\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48844,62824,72106,54931,72634,39070,34501,30248,60799,9061,69694,49804\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Puteti_congela_fructele_acasa\"><\/span>Pute\u021bi congela fructele acas\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pe scurt, da, pute\u021bi. Ideal este s\u0103 folosi\u021bi un <strong>liofilizator<\/strong> care poate func\u021biona cu temperatur\u0103 \u0219i presiune pentru a ob\u021bine cel mai bun rezultat posibil. Totu\u0219i, acesta este destul de scump \u0219i nu este un obiect de uz casnic obi\u0219nuit. Dac\u0103 nu ave\u021bi unul acas\u0103, va trebui s\u0103 v\u0103 descurca\u021bi cu <strong>fructe congelate sau fructe uscate \u00eentr-un usc\u0103tor cu aer cald sau cuptor<\/strong>. \u00cens\u0103, a\u0219a cum am spus mai sus, acest proces pierde mai mult din substan\u021bele benefice din fructe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 \u00eentreba\u021bi despre calitatea fructelor congelate \u0219i a celor la conserv\u0103, nu trebuie s\u0103 rata\u021bi articolul nostru intitulat<strong> <a href=\"https:\/\/gymbeam.ro\/blog\/fructele-si-legumele-proaspete-sunt-mai-sanatoase-decat-cele-congelate-sau-din-conserve\/\" target=\"_blank\" aria-label=\"Fructele \u0219I legumele proaspete sunt mai s\u0103n\u0103toase dec\u00e2t cele congelate sau din conserve? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Fructele \u0219I legumele proaspete sunt mai s\u0103n\u0103toase dec\u00e2t cele congelate sau din conserve?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_se_pastreaza_fructele_liofilizate\"><\/span>Cum se p\u0103streaz\u0103 fructele liofilizate?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fructele liofilizate <strong>nu trebuie expuse la lumina direct\u0103 a soarelui<\/strong>. Prin urmare, este ideal s\u0103 le p\u0103stra\u021bi \u00een c\u0103mar\u0103 pentru a evita orice schimbare de culoare, textur\u0103 sau alte propriet\u0103\u021bi. \u00cen mod similar, buc\u0103\u021bile trebuie p\u0103strate <strong>uscate<\/strong>, astfel \u00eenc\u00e2t s\u0103 nu absoarb\u0103 umezeala. Prin urmare, depozita\u021bi-le \u00een c\u0103mar\u0103 \u00eentr-un recipient sau <strong>cutie<\/strong> <strong>resigilabil\u0103<\/strong>.<span style=\"color: #ff6600\"> [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_sunt_valorile_nutritionale_ale_fructelor_liofilizate\"><\/span>Care sunt valorile nutri\u021bionale ale fructelor liofilizate?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pentru a v\u0103 face o idee mai bun\u0103 asupra con\u021binutului nutri\u021bional, s\u0103 folosim <strong>c\u0103p\u0219unile<\/strong> ca exemplu. <span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>C\u0103p\u0219uni proaspete<\/strong><\/p>\n\n\n\n<p><strong>Valoare nutri\u021bional\u0103:<\/strong> 32 kcal<\/p>\n\n\n\n<p><strong>Gr\u0103simi:<\/strong> 0.22 g<\/p>\n\n\n\n<p><strong>Carbohidra\u021bi:<\/strong> 8 g<\/p>\n\n\n\n<p><strong>&#8211; din care zaharuri:<\/strong> 5 g<\/p>\n\n\n\n<p><strong>Proteine:<\/strong> 0.64 g<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/iStock-825490296-1124x749.jpg\" alt=\"C\u0103p\u0219uni proaspete\" class=\"wp-image-433363\" title=\"valorile nutri\u021bionale ale c\u0103p\u0219unelor proaspete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-825490296-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-825490296-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-825490296-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-825490296-2048x1364.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">C\u0103p\u0219uni liofilizate<\/a><\/strong><\/p>\n\n\n\n<p><strong>Valoare energetic\u0103:<\/strong> 286 kcal<\/p>\n\n\n\n<p><strong>Gr\u0103simi: <\/strong>3.7 g<\/p>\n\n\n\n<p><strong>Carbohidra\u021bi:<\/strong> 50.9 g<\/p>\n\n\n\n<p><strong>&#8211; din care zaharuri:<\/strong> 50.6 g<\/p>\n\n\n\n<p><strong>Proteine:<\/strong> 7.6 g<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/iStock-834505538-1124x749.jpg\" alt=\"\" class=\"wp-image-433347\" title=\"valorile nutri\u021bionale ale c\u0103p\u0219unelor liofilizate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-834505538-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-834505538-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-834505538-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-834505538-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Dup\u0103 cum pute\u021bi vedea, valoarea energetic\u0103 a fructelor liofilizate \u0219i a fructelor proaspete <strong>difer\u0103 destul de substan\u021bial<\/strong>. Totu\u0219i, acest lucru nu se datoreaz\u0103 faptului c\u0103 la produsele liofilizate au fost ad\u0103ugate o gr\u0103mad\u0103 de alte ingrediente pentru a cre\u0219te valoarea energetic\u0103. Explica\u021bia este mult mai simpl\u0103. Fructele proaspete con\u021bin <strong>o propor\u021bie mare de ap\u0103<\/strong>, mai precis <strong>\u00een jur de 90%<\/strong>. Cu toate acestea, dac\u0103 priva\u021bi fructele de ap\u0103, care nu are calorii, prin liofilizare, acestea devin o surs\u0103 mult mai concentrat\u0103 de nutrien\u021bi. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Probabil c\u0103 este evident c\u0103 nu ar trebui s\u0103 consuma\u021bi aceea\u0219i cantitate de fructe liofilizate ca cele proaspete. Fructele liofilizate trebuie abordate cu pu\u021bin mai mult\u0103 grij\u0103 \u0219i nu devorate precum cele proaspete. Cu toate acestea, dac\u0103 pune\u021bi fructe liofilizate \u00een ap\u0103, iaurt sau alte lichide, acesta <strong>\u00ee\u0219i m\u0103re\u0219te volumul<\/strong> \u0219i este mult mai s\u0103\u021bios. Dar \u00ee\u0219i pierd din aspectul crocant. Prin urmare, trebuie s\u0103 lua\u021bi \u00een considerare ce textura dori\u021bi \u00een acel moment.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0103 \u00eentreba\u021bi c\u00e2te calorii are fiecare fruct? Atunci nu trebuie s\u0103 rata\u021bi articolul nostru intitulat <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/fructele-cate-calorii-si-ce-vitamine-si-minerale-contin\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Fructele: C\u00e2te calorii \u0219i ce vitamine \u0219i minerale con\u021bin?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/IMG_8276-1124x749.jpg\" alt=\"Care sunt valorile nutri\u021bionale ale fructelor liofilizate?\" class=\"wp-image-433381\" width=\"843\" height=\"562\" title=\"Care sunt valorile nutri\u021bionale ale fructelor liofilizate?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_8276-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_8276-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_8276-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_8276-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_beneficii_ale_fructelor_liofilizate\"><\/span>5 beneficii ale fructelor liofilizate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Beneficiile fructelor nu const\u0103 doar \u00een con\u021binutul de nutrien\u021bi, deoarece datorit\u0103 modului \u00een care sunt procesate acestea prezint\u0103 \u0219i alte beneficii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Miros \u0219i au acela\u0219i gust ca fructele proaspete<\/h3>\n\n\n\n<p>Atunci c\u00e2nd deschide\u021bi un pachet de fructe liofilizate, pute\u021bi fi surprin\u0219i s\u0103 descoperi\u021bi c\u0103 <strong>gustul \u0219i aroma<\/strong> lui rivalizeaz\u0103 cu cele ale fructelor proaspete. Chiar dac\u0103 o bucat\u0103 de c\u0103p\u0219un\u0103 uscat\u0103 este la fel de u\u0219oar\u0103 ca o bucat\u0103 de h\u00e2rtie \u0219i crede\u021bi c\u0103 de fapt nu are nici un gust, v\u0103 \u00een\u0219ela\u021bi. Imediat ce \u00eel ve\u021bi ad\u0103uga \u00een terci, iaurt sau direct \u00een gur\u0103, fructul <strong>absoarbe umezeala necesar\u0103<\/strong> \u0219i \u00eencepe s\u0103 semene \u0219i mai mult cu fructele proaspete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Le pute\u021bi lua cu voi la pachet<\/h3>\n\n\n\n<p>Fructul \u00ee\u0219i pierde unele din propriet\u0103\u021bi datorit\u0103 faptului c\u0103 este lipsit de ap\u0103. Cine a luat vreodat\u0103 cu ei o por\u021bie de fructe proaspete \u00eentr-un rucsac iar c\u00e2nd a\u021bi vrut s\u0103 consuma\u021bi din acestea a\u021bi constatat c\u0103 fructele erau o mas\u0103 inestetic\u0103 iar rucsacul era murdar de la acestea?Fructele liofilizate nu vor reac\u021biona \u00een acest fel. Chiar dac\u0103 se vor v\u0103rsa buc\u0103\u021bi de fructe liofilizate \u00een rucsac, <strong>nicio problem\u0103<\/strong>, trebuie doar s\u0103 le scutura\u021bi \u0219i gata.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe scurt, fructele liofilizate reprezint\u0103 un aliment practic pe care <strong>\u00eel pute\u021bi lua oriunde ca gustare<\/strong>. Sunt ideale pentru serviciu, facultate sau excursii, c\u00e2nd cu siguran\u021b\u0103 le pute\u021bi folosi ca <strong>surs\u0103 rapid\u0103 de energie<\/strong>. \u0218i nu uita\u021bi, acestea pot fi duse chiar \u0219i \u00een spa\u021biu. Pierz\u00e2nd p\u00e2n\u0103 la 90% din ap\u0103 \u00een timpul proces\u0103rii, acestea devin c\u00e2t se poate de compacte. De aceea, fructele liofilizate sunt denumite \u0219i <strong>fructe pentru astronau\u021bi.<\/strong> A\u0219adar, dac\u0103 vre\u021bi s\u0103 pleca\u021bi \u00eentr-un zbor spa\u021bial, asigura\u021bi-v\u0103 c\u0103 lua\u021bi cu voi un pachet de fructe liofilizate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 \u00eentreba\u021bi cum s\u0103 crea\u021bi o gustare echilibrat\u0103, nu trebuie s\u0103 rata\u021bi articolul nostru <strong><a href=\"https:\/\/gymbeam.ro\/blog\/ce-ar-trebui-sa-contina-o-gustare-echilibrata-si-cum-sa-inlocuiti-intr-un-mod-sanatos-gustarile-calorice\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ce ar trebui s\u0103 con\u021bin\u0103 o gustare echilibrat\u0103 \u0219i cum s\u0103 \u00eenlocui\u021bi \u00eentr-un mod s\u0103n\u0103tos gust\u0103rile calorice?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0218i pute\u021bi citi mai multe sfaturi pentru gust\u0103ri care v\u0103 vor oferi energie \u00een timpul activit\u0103\u021bii sportive \u00een articolul nostru intitulat <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/ce-anume-trebuie-sa-mancati-si-sa-beti-pentru-a-avea-suficienta-energie-in-timpul-drumetiilor-sau-al-mersului-cu-bicicleta\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ce anume trebuie s\u0103 m\u00e2nca\u021bi \u0219i s\u0103 be\u021bi pentru a avea suficient\u0103 energie \u00een timpul drume\u021biilor sau al mersului cu bicicleta? <\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/IMG_4690-1124x899.png\" alt=\"5 beneficii ale fructelor liofilizate\" class=\"wp-image-433396\" width=\"843\" height=\"674\" title=\"5 beneficii ale fructelor liofilizate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_4690-1124x899.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_4690-400x320.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_4690-1536x1229.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_4690-2048x1639.png 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Sunt perfecte pentru decoratul deserturilor<\/h3>\n\n\n\n<p>Nu v\u0103 plac produsele colorate, pline de<strong> culori artificiale \u0219i zah\u0103r ad\u0103ugat<\/strong>, care sunt folosite pentru a decora brio\u0219ele sau bomboanele de Cr\u0103ciun? Atunci trebuie s\u0103 \u00eencerca\u021bi s\u0103 le \u00eenlocui\u021bi cu fructe liofilizate. Acest lucru <strong>nu numai c\u0103 arat\u0103 excelent pe deserturi, terci \u0219i alte feluri de m\u00e2ncare, dar d\u0103 \u0219i un gust mai bun<\/strong>. Adaug\u0103 un <strong>gust dulce sau acri\u0219or<\/strong> m\u00e2nc\u0103rurilor voastre, \u00een func\u021bie de fructele pe care le folosi\u021bi. \u0218i nu uita\u021bi de miros. N-o s\u0103 v\u0103 vin\u0103 s\u0103 crede\u021bi c\u0103 desertul vostru nu prea con\u021bine fructe proaspete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Au un termen de valabilitate mai lung<\/h3>\n\n\n\n<p>Un alt avantaj fa\u021b\u0103 de fructele proaspete este <strong>perioada de valabilitate<\/strong> a fructelor liofilizate. Dac\u0103 aduce\u021bi fructe foarte coapte din magazin sau le culege\u021bi proaspete din gr\u0103din\u0103, s-ar putea s\u0103 \u00eenceap\u0103 s\u0103 se strice chiar de a doua zi. Nu exist\u0103 absolut niciun risc ca acest lucru s\u0103 se \u00eent\u00e2mple cu fructele liofilizate atunci c\u00e2nd sunt depozitate corespunz\u0103tor. <strong>Acestea pot r\u0103m\u00e2ne \u00een stare bun\u0103 c\u00e2teva luni atunci c\u00e2nd sunt depozitate \u00een c\u0103mar\u0103<\/strong>. Unii produc\u0103tori sus\u021bin chiar c\u0103 fructele liofilizate dureaz\u0103 25-30 de ani, \u00eens\u0103 nu putem confirma acest lucru. Av\u00e2nd \u00een vedere gustul lor excelent, niciun pachet nu va rezista foarte mult \u00een c\u0103mar\u0103. <span style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"926\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/ovoo-926x1124.jpg\" alt=\"Fructele liofilizate sunt o alternativ\u0103 mai s\u0103n\u0103toas\u0103 la dulciurile tradi\u021bionale\" class=\"wp-image-433444\" title=\"Fructele liofilizate sunt o alternativ\u0103 mai s\u0103n\u0103toas\u0103 la dulciurile tradi\u021bionale\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/ovoo-926x1124.jpg 926w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/ovoo-330x400.jpg 330w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/ovoo.jpg 1062w\" sizes=\"auto, (max-width: 926px) 100vw, 926px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">5. Sunt o alternativ\u0103 mai s\u0103n\u0103toas\u0103 la dulciurile tradi\u021bionale<\/h3>\n\n\n\n<p>Ave\u021bi des pofte? Atunci exist\u0103 o mul\u021bime de alternative pentru a v\u0103 <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-scapati-de-pofta-de-dulce\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">satisface pofta de dulce<\/a>, cum ar fi dulciurile clasice. Dar dac\u0103 dori\u021bi s\u0103 <strong>reduce\u021bi cantitatea de gr\u0103simi \u0219i zah\u0103r ad\u0103ugat din alimenta\u021bia voastr\u0103<\/strong>, atunci o m\u00e2n\u0103 de fructe liofilizate este <strong>gustarea dulce ideal\u0103<\/strong>. \u00cen func\u021bie de preferin\u021bele voastre \u00een materie de gust, pute\u021bi opta pentru:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.ro\/visine-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vi\u0219ine<\/strong><\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/banane-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>banane<\/strong><\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zmeur\u0103<\/strong><\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>c\u0103p\u0219uni<\/strong><\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/mango-liofilizat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mango<\/strong><\/a><strong> <\/strong><\/li><li><a href=\"https:\/\/gymbeam.ro\/ananas-liofilizat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ananas<\/strong><\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/afine-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>afine<\/strong><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iar dac\u0103 sim\u021bi\u021bi c\u0103 fructele singure nu v\u0103 vor mul\u021bumi, ad\u0103uga\u021bi o surs\u0103 de proteine, cum ar fi br\u00e2nz\u0103 quark sau skyr, \u0219i ave\u021bi gustarea perfect\u0103 care s\u0103 v\u0103 potoleasc\u0103 foamea. Dac\u0103 sunte\u021bi \u00een mi\u0219care, un <a href=\"https:\/\/gymbeam.ro\/batoane-proteice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>baton proteic<\/strong><\/a> \u00eempreun\u0103 cu <a href=\"https:\/\/gymbeam.ro\/fructe-uscate\/gymbeam\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fructe liofilizate<\/strong><\/a> sunt o combina\u021bie grozav\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 \u00eentreba\u021bi dac\u0103 pute\u021bi consuma fructe \u00een procesul de sl\u0103bire, nu trebuie s\u0103 rata\u021bi articolul nostru intitulat <a href=\"https:\/\/gymbeam.ro\/blog\/mituri-si-realitati-despre-fructe-este-adevarat-ca-acestea-detoxifica-si-ca-le-puteti-manca-oricand\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mituri \u0219i realit\u0103\u021bi despre fructe: este adev\u0103rat c\u0103 acestea detoxific\u0103 \u0219i c\u0103 le pute\u021bi m\u00e2nca oric\u00e2nd??<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_puteti_folosi_fructele_liofilizate\"><\/span>Cum pute\u021bi folosi fructele liofilizate?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ar fi plictisitor s\u0103 pres\u0103ra\u021bi fructe liofilizate pe terci sau s\u0103 le consuma\u021bi singure, nu-i a\u0219a? Acestea sunt <strong>perfecte \u0219i \u00een re\u021betele de smoothie-uri, b\u0103uturi, \u00een prepararea de \u00eenghe\u021bat\u0103 de cas\u0103, \u00een re\u021betele de copt \u0219i alte bun\u0103t\u0103\u021bi<\/strong>. Pentru a v\u0103 u\u0219ura lucrurile, am ales c\u00e2teva re\u021bete delicioase pe care le pute\u021bi \u00eencerca cu fructe liofilizate. Deja saliva\u021bi, nu?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-pufoase-cu-ciocolata-si-zmeura\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Vl\u00e1\u010dn\u00e9 muffiny s \u010dokol\u00e1dovou a malinovou p\u0159\u00edchut\u00ed (opens in a new tab)\">Brio\u0219e pufoase cu ciocolat\u0103 \u0219i zmeur\u0103<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png\" alt=\"Brio\u0219e pufoase cu ciocolat\u0103 \u0219i zmeur\u0103\" class=\"wp-image-424899\" title=\"Brio\u0219e pufoase cu ciocolat\u0103 \u0219i zmeur\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-french-toast-cu-crema-de-branza-quark-si-zmeura\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Francouzsk\u00fd toust s tvarohov\u00fdm kr\u00e9mem a malinami (opens in a new tab)\">P\u00e2ine pr\u0103jit\u0103 cu crem\u0103 de quark \u0219i zmeur\u0103<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/toustik-do-clanku-1.png\" alt=\"P\u00e2ine pr\u0103jit\u0103 cu crem\u0103 de quark \u0219i zmeur\u0103\" class=\"wp-image-433322\" title=\"P\u00e2ine pr\u0103jit\u0103 cu crem\u0103 de quark \u0219i zmeur\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/toustik-do-clanku-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/toustik-do-clanku-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-cu-zmeura-in-pahar\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Malinov\u00e9 tiramisu do skleni\u010dky (opens in a new tab)\">Tiramisu cremos cu zmeur\u0103 \u00een pahar<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu.png\" alt=\"Tiramisu cremos cu zmeur\u0103 \u00een pahar\" class=\"wp-image-388735\" title=\"Tiramisu cremos cu zmeur\u0103 \u00een pahar\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-cu-crema-de-branza-quark-si-capsuni\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Pi\u0161kotov\u00fd dort s tvarohov\u00fdm kr\u00e9mem a jahodami (opens in a new tab)\">Pandi\u0219pan cu crem\u0103 de quark \u0219i c\u0103p\u0219uni<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-28T112357.151.png\" alt=\"Pandi\u0219pan cu crem\u0103 de quark \u0219i c\u0103p\u0219uni\" class=\"wp-image-433299\" title=\"Pandi\u0219pan cu crem\u0103 de quark \u0219i c\u0103p\u0219uni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-28T112357.151.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-28T112357.151-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Ban\u00e1nov\u00fd chia pudink z mandlov\u00e9ho ml\u00e9ka (opens in a new tab)\">Budinc\u0103 de banane \u0219i chia cu lapte de migdale<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png\" alt=\"Re\u021bet\u0103 Fitness: Budinc\u0103 de banane \u0219i chia cu lapte de migdale\" class=\"wp-image-313495\" title=\"Budinc\u0103 de banane \u0219i chia cu lapte de migdale\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuscus-dulce-cu-seminte-de-mac-si-zmeura\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Kuskus nasladko s m\u00e1kem a malinami (opens in a new tab)\">Cuscus dulce cu mac, zmeur\u0103 \u0219i sirop de caramel<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718.png\" alt=\"Cuscus dulce cu mac \u0219i zmeur\u0103\" class=\"wp-image-426464\" title=\"Cuscus dulce cu mac \u0219i zmeur\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_este_concluzia\"><\/span>Care este concluzia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fructele ar trebui s\u0103 fie o parte zilnic\u0103 a alimenta\u021biei voastre. Iar dac\u0103 nu cultiva\u021bi zmeur\u0103 \u0219i c\u0103p\u0219uni iarna, fructele liofilizate sunt <strong>cea mai bun\u0103 modalitate de a ob\u021bine acel gust \u0219i miros autentic de fructe proasp\u0103t culese<\/strong>. \u00cen buc\u0103t\u0103rie, fructele liofilizate au la fel de multe utiliz\u0103ri ca \u0219i fructele proaspete. \u00cen unele re\u021bete, cum ar fi biscui\u021bii crocan\u021bi, <strong>sunt \u0219i mai potrivite<\/strong>. Iar dac\u0103 le depozita\u021bi \u00een mod corespunz\u0103tor, nu exist\u0103 niciun risc ca acestea s\u0103 se deterioreze sau s\u0103 se strice rapid.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cunoa\u0219te\u021bi persoane care evit\u0103 fructele uscate pentru c\u0103 nu consider\u0103 c\u0103 sunt s\u0103n\u0103toase? Distribui\u021bi-le articolul nostru pentru a le ajuta s\u0103 descopere adev\u0103rul despre acest subiect.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fructele liofilizate con\u021bin o mul\u021bime de nutrien\u021bi. \u00cen plus, au gust \u0219i miros ca fructele proasp\u0103t culese. Acest articol va explica cum func\u021bioneaz\u0103 \u00eentregul proces \u0219i ce s\u0103 face\u021bi cu aceste fructe liofilizate.<\/p>\n","protected":false},"author":100,"featured_media":433487,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7022,7298,7358,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-472623","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-fructe","9":"tag-gustari","10":"tag-nutritie","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fructele liofilizate: Care sunt beneficiile acestora \u0219i cum se utilizeaz\u0103? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Crede\u021bi prin liofilizare se pierd nutrien\u021bii din fructe sau vre\u021bi s\u0103 afla\u021bi cum func\u021bioneaz\u0103 procesul? Afla\u021bi ce pute\u021bi preg\u0103ti cu fructe liofilizate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fructele-liofilizate-care-sunt-beneficiile-acestora-si-cum-se-utilizeaza\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fructele liofilizate: Care sunt beneficiile acestora \u0219i cum se utilizeaz\u0103? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Crede\u021bi prin liofilizare se pierd nutrien\u021bii din fructe sau vre\u021bi s\u0103 afla\u021bi cum func\u021bioneaz\u0103 procesul? 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