{"id":472445,"date":"2023-05-15T08:00:00","date_gmt":"2023-05-15T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=472445"},"modified":"2026-04-23T09:32:51","modified_gmt":"2026-04-23T07:32:51","slug":"10-cviku-ktere-zabrani-praskani-a-bolesti-kolena","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/","title":{"rendered":"K\u0159up\u00e1n\u00ed a prask\u00e1n\u00ed kloub\u016f: B\u011b\u017en\u00fd jev, nebo varov\u00e1n\u00ed p\u0159ed probl\u00e9mem?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/#Krupani_se_nemusi_ozyvat_jen_z_kolen_ale_i_z_jinych_kloubu\" title=\"K\u0159up\u00e1n\u00ed se nemus\u00ed oz\u00fdvat jen z kolen, ale i z jin\u00fdch kloub\u016f\">K\u0159up\u00e1n\u00ed se nemus\u00ed oz\u00fdvat jen z kolen, ale i z jin\u00fdch kloub\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/#Proc_nam_praska_v_kloubech\" title=\"Pro\u010d n\u00e1m prask\u00e1 v kloubech?\">Pro\u010d n\u00e1m prask\u00e1 v kloubech?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/#Kdy_vyhledat_lekare\" title=\"Kdy vyhledat l\u00e9ka\u0159e?\">Kdy vyhledat l\u00e9ka\u0159e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/#3_nejcastejsi_myty_o_krupani_kloubu\" title=\"3 nej\u010dast\u011bj\u0161\u00ed m\u00fdty o k\u0159up\u00e1n\u00ed kloub\u016f\">3 nej\u010dast\u011bj\u0161\u00ed m\u00fdty o k\u0159up\u00e1n\u00ed kloub\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/#Jak_udrzovat_klouby_zdrave\" title=\"Jak udr\u017eovat klouby zdrav\u00e9?\">Jak udr\u017eovat klouby zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?&nbsp;\">Co si z toho vz\u00edt?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#ededed\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>K\u0159up\u00e1n\u00ed a prask\u00e1n\u00ed kloub\u016f<\/strong> je ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f <strong>b\u011b\u017en\u00fd jev<\/strong> bez zdravotn\u00edho rizika. Odborn\u011b se ozna\u010duje jako <strong>kloubn\u00ed crepitus<\/strong> a nej\u010dast\u011bji ho zp\u016fsobuje <strong>prask\u00e1n\u00ed vzduchov\u00fdch bublin<\/strong> v synovi\u00e1ln\u00ed tekutin\u011b, pohyb \u0161lach nebo onemocn\u011bn\u00ed kloub\u016f. L\u00e9ka\u0159e vyhledejte p\u0159i bolesti doprov\u00e1zej\u00edc\u00ed k\u0159upnut\u00ed nebo nestabilit\u011b kloubu. Za k\u0159up\u00e1n\u00edm m\u016f\u017ee st\u00e1t osteoartritida, patelofemor\u00e1ln\u00ed syndrom, poran\u011bn\u00fd meniskus nebo nestabiln\u00ed \u010d\u00e9\u0161ka.<\/p>\n\n\n\n<p><strong>Zdrav\u00ed kloub\u016f<\/strong> podporuje <strong>optim\u00e1ln\u00ed t\u011blesn\u00e1 hmotnost, pravideln\u00fd pohyb<\/strong> a <strong>silov\u00e9 cvi\u010den\u00ed<\/strong> zpev\u0148uj\u00edc\u00ed oporn\u00e9 struktury. P\u0159ed sportem zah\u0159ejte a rozh\u00fdbejte klouby. P\u0159i t\u011b\u017ek\u00fdch d\u0159epech a mrtv\u00fdch taz\u00edch pomohou band\u00e1\u017ee. Kloubn\u00ed v\u00fd\u017eiva s <strong>glukosaminem, chondroitinem,<\/strong> <strong>MSM<\/strong>, kolagenem nebo Boswellia serrata podporuj\u00ed funkci pohybov\u00e9ho apar\u00e1tu. K\u0159up\u00e1n\u00ed kloub\u016f podle v\u011bdeck\u00fdch studi\u00ed nezp\u016fsobuje artritidu ani v\u011bt\u0161\u00ed opot\u0159eben\u00ed kloub\u016f.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u0159upe v\u00e1m n\u011bkdy b\u011bhem d\u0159epov\u00e1n\u00ed nebo protahov\u00e1n\u00ed v kloubech? Mo\u017en\u00e1 jste u\u017e p\u0159em\u00fd\u0161leli, zda je to norm\u00e1ln\u00ed, nebo se jedn\u00e1 o varovn\u00fd p\u0159\u00edznak n\u011b\u010deho v\u00e1\u017en\u011bj\u0161\u00edho. Na\u0161t\u011bst\u00ed jde v\u011bt\u0161inou o b\u011b\u017en\u00fd projev pohybu kloub\u016f, a nen\u00ed tedy nutn\u00e9 podl\u00e9hat panice. N\u011bkdy to v\u0161ak m\u016f\u017ee b\u00fdt p\u0159\u00edznakem po\u010d\u00ednaj\u00edc\u00edho onemocn\u011bn\u00ed. V dne\u0161n\u00edm \u010dl\u00e1nku se dozv\u00edte,<strong> jak poznat, kdy prask\u00e1n\u00ed v kloubech rad\u011bji za\u010d\u00edt \u0159e\u0161it.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Krupani_se_nemusi_ozyvat_jen_z_kolen_ale_i_z_jinych_kloubu\"><\/span>K\u0159up\u00e1n\u00ed se nemus\u00ed oz\u00fdvat jen z kolen, ale i z jin\u00fdch kloub\u016f<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zvuky v kloubech p\u0159ipom\u00ednaj\u00edc\u00ed <strong>prask\u00e1n\u00ed, k\u0159up\u00e1n\u00ed, puk\u00e1n\u00ed nebo lup\u00e1n\u00ed se odborn\u011b naz\u00fdvaj\u00ed kloubn\u00ed crepitus.<\/strong> Nemus\u00ed je vyd\u00e1vat pouze va\u0161e kolena, ale tak\u00e9 prsty, ramena, lokty nebo p\u00e1te\u0159. Tento probl\u00e9m nen\u00ed ani tak spojen\u00fd se st\u00e1\u0159\u00edm, jak se m\u016f\u017ee zd\u00e1t. Mo\u017en\u00e1 si vzpomenete, \u017ee i v\u00e1m samotn\u00fdm nebo n\u011bjak\u00e9mu spolu\u017e\u00e1kovi u\u017e na st\u0159edn\u00ed \u0161kole k\u0159upala kolena b\u011bhem rozcvi\u010dky v t\u011blocviku o sto \u0161est. \u0158ada lid\u00ed, a zejm\u00e9na pak d\u011bt\u00ed, si t\u0159eba klouby v prstech prok\u0159up\u00e1v\u00e1 dobrovoln\u011b. Pro\u010d se z na\u0161ich kloub\u016f tyto zvuky oz\u00fdvaj\u00ed?&nbsp;<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/iStock-1338368771-1124x749.jpg\" alt=\"Pro\u010d k\u0159upou klouby?\" class=\"wp-image-472500\" title=\"Pro\u010d k\u0159upou klouby?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1338368771-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1338368771-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1338368771-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1338368771-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_nam_praska_v_kloubech\"><\/span>Pro\u010d n\u00e1m prask\u00e1 v kloubech?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z kloub\u016f se za\u010dnou linout nep\u0159\u00edjemn\u00e9 zvuky ve chv\u00edli, kdy ud\u011bl\u00e1te n\u011bjak\u00fd pohyb. Nej\u010dast\u011bji je to p\u0159i vst\u00e1v\u00e1n\u00ed po dlouh\u00e9m le\u017een\u00ed \u010di sezen\u00ed, hlub\u0161\u00edm d\u0159epu, v\u00fdpadu, prota\u017een\u00ed krku, ohnut\u00ed lokte nebo zatla\u010den\u00edm na z\u00e1da. <strong>V\u0161echny kloubn\u00ed slo\u017eky se daj\u00ed do pohybu a p\u0159i tom se m\u016f\u017ee ozvat ob\u00e1van\u00e1 melodie.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Vzduchov\u00e9 bublinky<\/h3>\n\n\n\n<p>Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou jsou mal\u00e9 <strong>vzduchov\u00e9 bublinky, kter\u00e9 se vytvo\u0159\u00ed v prostoru synovi\u00e1ln\u00ed tekutiny<\/strong> (tekutina, kter\u00e1 p\u0159i pohybu sni\u017euje t\u0159en\u00ed kloub\u016f) <strong>a p\u0159i pohybu prasknou.<\/strong> M\u016f\u017eeme si to podrobn\u011bji popsat na prok\u0159up\u00e1v\u00e1n\u00ed kloub\u016f prst\u016f na ruce. V prvn\u00ed f\u00e1zi doch\u00e1z\u00ed k nata\u017een\u00ed prst\u016f a\u017e do toho bodu, kdy se zv\u011bt\u0161\u00ed prostor mezi klouby, \u010d\u00edm\u017e se sn\u00ed\u017e\u00ed tlak. To umo\u017e\u0148uje plyn\u016fm (oxid uhli\u010dit\u00fd, dus\u00edk), kter\u00e9 se b\u011b\u017en\u011b nach\u00e1zej\u00ed v synovi\u00e1ln\u00ed tekutin\u011b, zformovat mal\u00e9 vzduchov\u00e9 bublinky. Pot\u00e9, co se tlak normalizuje,<strong> bubliny prasknou a vydaj\u00ed zn\u00e1m\u00fd zvuk k\u0159upnut\u00ed. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1, 15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pro\u010d si dobrovoln\u011b k\u0159upeme klouby?&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p>Lid\u00e9, kte\u0159\u00ed si \u00famysln\u011b prok\u0159up\u00e1vaj\u00ed klouby, to nej\u010dast\u011bji d\u011blaj\u00ed<strong> ze zvyku.<\/strong> Jednou s t\u00edm za\u010dali a postupn\u011b se to stalo skoro ritu\u00e1lem. N\u011bkter\u00e9 k tomu vede <strong>stres \u010di nervozita,<\/strong> a sna\u017e\u00ed se tak uvolnit. Tak\u00e9 se v\u0161ak najdou lidi, kte\u0159\u00ed to d\u011blaj\u00ed jen z toho d\u016fvodu, \u017ee si<strong> ten praskaj\u00edc\u00ed zvuk obl\u00edbili, <\/strong>a cht\u011bj\u00ed tak pot\u011b\u0161it sv\u00e9 smysly. Nem\u016f\u017eeme zapomenout ani na ty, kte\u0159\u00ed si vylo\u017een\u011b u\u017e\u00edvaj\u00ed, kdy\u017e si za\u010dnou praskat klouby a ostatn\u00edm to vad\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">M\u016f\u017ee to b\u00fdt probl\u00e9m?&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p>Taky jste v d\u011btstv\u00ed sl\u00fdch\u00e1vali, \u017ee si k\u0159up\u00e1n\u00edm prst\u016f m\u016f\u017eete klouby po\u0161kodit, a dokonce p\u0159ivodit i artritidu? To je na\u0161t\u011bst\u00ed jeden z m\u00fdt\u016f, kter\u00e9 ve spole\u010dnosti koluj\u00ed. Podle sou\u010dasn\u00e9 v\u011bdy toti\u017e nen\u00ed dostatek d\u016fkaz\u016f, kter\u00e9 by to potvrzovaly. <strong>Existuj\u00ed v\u0161ak vz\u00e1cn\u00e9 p\u0159\u00edpady, kdy m\u011bli lid\u00e9 n\u00e1sledkem dlouhodob\u00e9ho a pravideln\u00e9ho prok\u0159up\u00e1v\u00e1n\u00ed kloub\u016f pot\u00ed\u017ee.<\/strong> Jednalo se zejm\u00e9na o po\u0161kozen\u00ed m\u011bkk\u00fdch vl\u00e1ken, nap\u0159\u00edklad \u0161lach, kter\u00e9 obklopuj\u00ed klouby. Rad\u011bji tak bu\u010fte p\u0159i k\u0159up\u00e1n\u00ed prst\u016f opatrn\u00ed, a\u0165 si zbyte\u010dn\u011b neubl\u00ed\u017e\u00edte. <span style=\"color:#ff6600\" class=\"tadv-color\">[2\u20133]<\/span><\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"748\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/iStock-1367102991-kopie-1124x748.jpg\" alt=\"Co zp\u016fsobuje k\u0159up\u00e1n\u00ed kloub\u016f?\" class=\"wp-image-472484\" title=\"Co zp\u016fsobuje k\u0159up\u00e1n\u00ed kloub\u016f?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1367102991-kopie-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1367102991-kopie-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1367102991-kopie-1536x1022.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1367102991-kopie-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Pohyb \u0161lach a vaz\u016f<\/h3>\n\n\n\n<p>Jakmile se kloub pohne, poloha \u0161lachy se zm\u011bn\u00ed a m\u00edrn\u011b posune z m\u00edsta.<strong> Kdy\u017e se pak \u0161lacha vrac\u00ed do p\u016fvodn\u00ed polohy, m\u016f\u017eete sly\u0161et prasknut\u00ed. <\/strong>Krom\u011b toho se p\u0159i pohybu kloub\u016f nap\u00ednaj\u00ed vazy, kter\u00e9 mohou taky zp\u016fsobit nep\u0159\u00edjemn\u00e9 zvuky. To se \u010dasto st\u00e1v\u00e1 t\u0159eba p\u0159i vst\u00e1v\u00e1n\u00ed ze sedu nebo b\u011bhem ch\u016fze ze schod\u016f. <span class=\"tadv-color\" style=\"color:#ff6600\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">M\u016f\u017ee to b\u00fdt probl\u00e9m?&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p>Stejn\u011b jako v p\u0159\u00edpad\u011b vzduchov\u00fdch bublin se nemus\u00edte b\u00e1t, \u017ee by k\u0159up\u00e1n\u00ed zna\u010dilo n\u011bco z\u00e1va\u017en\u00e9ho. Samotn\u00fd zvuk sice m\u016f\u017ee zn\u00edt p\u0159\u00edmo d\u011bsiv\u011b, <strong>zpravidla se ale jedn\u00e1 o b\u011b\u017en\u00fd projev zdrav\u00e9ho pohybov\u00e9ho apar\u00e1tu.<\/strong> Pouze v p\u0159\u00edpad\u011b extr\u00e9mn\u00edho p\u0159et\u00ed\u017een\u00ed nebo nadm\u011brn\u00e9ho nata\u017een\u00ed vaz\u016f m\u016f\u017ee doj\u00edt k jejich prasknut\u00ed, co\u017e pozn\u00e1te i podle n\u00e1hl\u00e9 bolesti. Ze samotn\u00e9ho lupnut\u00ed tak nemus\u00edte m\u00edt strach.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37927,43657,53074,53731,53743,58759\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Onemocn\u011bn\u00ed nebo poran\u011bn\u00ed kloub\u016f<\/h3>\n\n\n\n<p>V kloubech m\u016f\u017ee k\u0159upat i n\u00e1sledkem prob\u00edhaj\u00edc\u00edho onemocn\u011bn\u00ed \u010di zran\u011bn\u00ed. <strong>Po\u0161kozen\u00e9 mohou b\u00fdt chrupavky, vazy nebo \u0161lachy, kter\u00e9 ovliv\u0148uj\u00ed jejich funkci. <\/strong>Pokud je to v\u00e1\u0161 p\u0159\u00edpad, nejsp\u00ed\u0161 m\u00e1te i jin\u00e9 p\u0159\u00edznaky, jako je bolest, otok nebo zarudnut\u00ed k\u016f\u017ee na kloubu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 onemocn\u011bn\u00ed nebo stavy mohou st\u00e1t za k\u0159up\u00e1n\u00edm kloub\u016f?&nbsp;&nbsp;<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Osteoartritida:<\/strong> Doch\u00e1z\u00ed p\u0159i tom k opot\u0159eben\u00ed chrupavky, kter\u00e1 se zten\u010duje, a kosti se tak setk\u00e1vaj\u00ed s men\u0161\u00ed tlum\u00edc\u00ed vrstvou. To m\u016f\u017ee vyvolat nejen bolest v kloubu, ale tak\u00e9 zvukov\u00e9 projevy. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/li>\n\n\n\n<li><strong>Po operaci:<\/strong> N\u011bkdy se kloubn\u00ed crepitus objevuje i po operaci, nap\u0159\u00edklad po tot\u00e1ln\u00ed n\u00e1hrad\u011b kloub\u016f. Podle studi\u00ed to v\u0161ak nemus\u00ed b\u00fdt projev nepoveden\u00e9 operace nebo dal\u0161\u00edho po\u0161kozen\u00ed. Mohou to zp\u016fsobovat nov\u00e9 sou\u010d\u00e1stky, kter\u00e9 se do kloub\u016f voperovaly.<span style=\"color:#ff6600\" class=\"tadv-color\"> [6]<\/span><\/li>\n\n\n\n<li><strong>Nestabiln\u00ed \u010d\u00e9\u0161ka: <\/strong>Po \u00farazu nebo z d\u016fvodu vrozen\u00e9 vady m\u016f\u017ee \u010d\u00e9\u0161ka kr\u00e1tkodob\u011b vysko\u010dit ze sv\u00e9ho p\u0159irozen\u00e9ho pohybu a zp\u016fsobit i zaprask\u00e1n\u00ed v koleni. To je v\u017edy pot\u0159eba v\u010das \u0159e\u0161it s fyzioterapeutem, p\u0159\u00edpadn\u011b l\u00e9ka\u0159em, proto\u017ee nestabiln\u00ed \u010d\u00e9\u0161ka p\u0159edstavuje vysok\u00e9 riziko zran\u011bn\u00ed p\u0159i pohybu. <span style=\"color:#ff6600\" class=\"tadv-color\">[7\u20138]<\/span><\/li>\n\n\n\n<li><strong>Patelofemor\u00e1ln\u00ed syndrom: <\/strong>N\u011bkdy se ozna\u010duje jako \u201eb\u011b\u017eeck\u00e9 koleno\u201c, proto\u017ee t\u00edm trp\u00ed \u010dasto b\u011b\u017eci. Objevuje se zejm\u00e9na u <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-behat-jednoduchy-navod-i-pro-uplne-zacatecniky\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">za\u010d\u00e1te\u010dn\u00edk\u016f<\/a>, kte\u0159\u00ed p\u0159ep\u00e1l\u00ed start a z t\u00e9m\u011b\u0159 nulov\u00e9 aktivity za\u010dnou denn\u011b b\u011bhat. Krom\u011b k\u0159up\u00e1n\u00ed v koleni se projevuje i bolest\u00ed nad \u010d\u00e9\u0161kou, kter\u00e1 se zhor\u0161uje p\u0159i pohybu. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/li>\n\n\n\n<li><strong>Poran\u011bn\u00fd meniskus: <\/strong>Meniskus je chrupav\u010dit\u00fd \u00fatvar, kter\u00fd p\u0159edstavuje vyrovn\u00e1vaj\u00edc\u00ed tlumi\u010d v kolenn\u00edm kloubu. V p\u0159\u00edpad\u011b poran\u011bn\u00ed se m\u016f\u017ee zasunout do \u0161t\u011brbiny, co\u017e se n\u011bkdy projevuje i p\u0159eskakov\u00e1n\u00edm a lup\u00e1n\u00edm v koleni. K tomuto zran\u011bn\u00ed nej\u010dast\u011bji doch\u00e1z\u00ed b\u011bhem sportu a je doprov\u00e1zeno i bolest\u00ed, otoky a omezenou pohyblivost\u00ed kolene. <span style=\"color:#ff6600\" class=\"tadv-color\">[7\u20138]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image1-2-1124x750.jpeg\" alt=\"P\u0159\u00ed\u010diny prask\u00e1n\u00ed kloub\u016f\" class=\"wp-image-472516\" title=\"P\u0159\u00ed\u010diny prask\u00e1n\u00ed kloub\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/image1-2-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/image1-2-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/image1-2-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/image1-2-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kdy_vyhledat_lekare\"><\/span>Kdy vyhledat l\u00e9ka\u0159e?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud va\u0161e kolena \u010di jin\u00e9 klouby krom\u011b ob\u010dasn\u00e9ho prasknut\u00ed \u010di k\u0159upnut\u00ed funguj\u00ed norm\u00e1ln\u011b, nejsp\u00ed\u0161 se nen\u00ed \u010deho ob\u00e1vat. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b, <strong>kdy m\u00e1te podez\u0159en\u00ed na v\u011bt\u0161\u00ed probl\u00e9m, to rad\u011bji za\u010dn\u011bte co nejd\u0159\u00edve \u0159e\u0161it. <\/strong>Nav\u0161tivte l\u00e9ka\u0159e (ortopeda), kter\u00fd provede komplexn\u00ed vy\u0161et\u0159en\u00ed a navrhne vhodnou l\u00e9\u010dbu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kter\u00e9 p\u0159\u00edznaky mohou signalizovat po\u0161kozen\u00ed kloub\u016f?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bolest: <\/strong>Akutn\u00ed bolest, kter\u00e1 doprovod\u00ed k\u0159upnut\u00ed, nebo dlouhodob\u00e1 bolest kloub\u016f v pohybu i klidu.&nbsp;<\/li>\n\n\n\n<li><strong>Otok a zarudnut\u00ed:<\/strong> V p\u0159\u00edpad\u011b zran\u011bn\u00ed nebo onemocn\u011bn\u00ed m\u016f\u017ee b\u00fdt okol\u00ed kloubu natekl\u00e9, zarudl\u00e9 a tepl\u00e9.<\/li>\n\n\n\n<li><strong>Nestabilita kloubu: <\/strong>Pokud se nap\u0159\u00edklad koleno krout\u00ed ze strany na stranu a pod v\u00e1hou rozvol\u0148uje, m\u016f\u017ee to b\u00fdt zp\u016fsobeno natr\u017een\u00fdmi \u010di uvoln\u011bn\u00fdmi vazy. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/li>\n\n\n\n<li><strong>Sn\u00ed\u017een\u00fd rozsah pohybu v kloubu: <\/strong>Varov\u00e1n\u00ed m\u016f\u017ee b\u00fdt i v tom, kdy\u017e v\u00e1s klouby nepust\u00ed do hlubok\u00e9ho d\u0159epu nebo jin\u00e9ho pohybu, kter\u00fd b\u011b\u017en\u011b zvl\u00e1d\u00e1te. <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/iStock-1331303771-1124x749.jpg\" alt=\"Prask\u00e1n\u00ed kolen s bolest\u00ed\" class=\"wp-image-472532\" title=\"Prask\u00e1n\u00ed kolen s bolest\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1331303771-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1331303771-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1331303771-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1331303771-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_nejcastejsi_myty_o_krupani_kloubu\"><\/span>3 nej\u010dast\u011bj\u0161\u00ed m\u00fdty o k\u0159up\u00e1n\u00ed kloub\u016f<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S \u00famysln\u00fdm i ne\u00famysln\u00fdm k\u0159up\u00e1n\u00edm kloub\u016f se poj\u00ed cel\u00e1 \u0159ada m\u00fdt\u016f. V\u011b\u0159ili jste n\u011bkter\u00fdm z nich i vy?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. K\u0159up\u00e1n\u00ed kloub\u016f zp\u016fsobuje artritidu&nbsp;<\/h3>\n\n\n\n<p>Podle proveden\u00fdch studi\u00ed nevede dobrovoln\u00e9 prok\u0159up\u00e1v\u00e1n\u00ed kloub\u016f k artritid\u011b. V p\u0159\u00edpad\u011b, \u017ee u\u017e t\u00edmto onemocn\u011bn\u00edm n\u011bkdo trp\u00ed, m\u016f\u017ee se to objevit jako jeden z p\u0159\u00edznak\u016f. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. K\u0159up\u00e1n\u00ed vede k v\u011bt\u0161\u00edmu opot\u0159eben\u00ed kloub\u016f<\/h3>\n\n\n\n<p>Zde plat\u00ed to stejn\u00e9 jako pro artritidu. Zat\u00edm nem\u00e1me d\u016fkazy pro to, \u017ee by si t\u00edm lid\u00e9 klouby ni\u010dili. Krom\u011b toho i ze zdrav\u00fdch kloub\u016f se m\u016f\u017ee sem tam ozvat k\u0159upnut\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. K\u0159up\u00e1n\u00ed kloub\u016f je \u0161kodliv\u00e9<\/h3>\n\n\n\n<p>Pokud nen\u00ed prask\u00e1n\u00ed v kloubech spojen\u00e9 i s bolest\u00ed a dal\u0161\u00edmi p\u0159\u00edznaky, nemus\u00ed to znamenat probl\u00e9m. N\u011bkdy n\u00e1m to dokonce m\u016f\u017ee p\u0159in\u00e9st pocit uvoln\u011bn\u00ed, t\u0159eba kdy\u017e si prok\u0159upneme z\u00e1da. <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. K\u0159up\u00e1n\u00ed kloub\u016f jde \u00fapln\u011b zastavit&nbsp;<\/h3>\n\n\n\n<p>Sami si m\u016f\u017eeme p\u0159estat k\u0159upat klouby. Jestli n\u00e1m ale zaprask\u00e1 v koleni, kdy\u017e vst\u00e1v\u00e1me ze \u017eidle nebo p\u0159i d\u0159epu, u\u017e tolik neovlivn\u00edme. P\u0159ed cvi\u010den\u00edm v\u0161ak m\u016f\u017ee pomoci zah\u0159\u00e1t\u00ed a d\u016fkladn\u00e9 prokrou\u017een\u00ed kloub\u016f.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/IMG_2993-1124x749.jpg\" alt=\"Po\u0161kozuj\u00ed se p\u0159i k\u0159up\u00e1n\u00ed klouby?\" class=\"wp-image-472548\" title=\"Po\u0161kozuj\u00ed se p\u0159i k\u0159up\u00e1n\u00ed klouby?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_2993-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_2993-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_2993-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_2993-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_udrzovat_klouby_zdrave\"><\/span>Jak udr\u017eovat klouby zdrav\u00e9?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O zdrav\u00ed kloub\u016f bychom m\u011bli pe\u010dovat i v p\u0159\u00edpad\u011b, kdy v nich sice sem tam zaprask\u00e1, ale jinak \u0161lapou jako po m\u00e1sle. Krom\u011b genetick\u00fdch faktor\u016f na n\u011b p\u016fsob\u00ed tak\u00e9 n\u00e1\u0161 \u017eivotn\u00ed styl. M\u016f\u017eeme tak jejich funkci velkou m\u011brou ovlivnit. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co pom\u016f\u017ee zachovat klouby v dobr\u00e9 kondici co nejd\u00e9le?&nbsp;<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zdrav\u00e1 hmotnost: <\/strong>P\u0159i nadv\u00e1ze nebo obezit\u011b doch\u00e1z\u00ed k p\u0159et\u00ed\u017een\u00ed kloub\u016f, co\u017e zvy\u0161uje riziko opot\u0159eben\u00ed chrupavky a vzniku osteoartritidy.&nbsp;<\/li>\n\n\n\n<li><strong>Zdrav\u00fd pohyb:<\/strong> P\u0159i pohybu se klouby promaz\u00e1vaj\u00ed, dost\u00e1vaj\u00ed se k nim d\u016fle\u017eit\u00e9 \u017eiviny krevn\u00edm ob\u011bhem, co\u017e je d\u016fle\u017eit\u00e9 pro jejich funk\u010dnost. Krom\u011b sportovn\u00edch aktivit jim prosp\u00edv\u00e1 i b\u011b\u017en\u00fd pohyb, jako je ch\u016fze. Se sportem to v\u0161ak nep\u0159eh\u00e1n\u011bjte a dop\u0159\u00e1vejte si i \u010das na odpo\u010dinek.<\/li>\n\n\n\n<li><strong>Zah\u0159\u00e1t\u00ed a rozh\u00fdb\u00e1n\u00ed p\u0159ed sportem: <\/strong>P\u0159ed ka\u017edou sportovn\u00ed aktivitou nezapome\u0148te na <a href=\"https:\/\/gymbeam.cz\/blog\/rozcvicka-strecink-zahrivani-a-ochlazovani-jsou-opravdu-dulezite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0159\u00e1t\u00ed a rozh\u00fdb\u00e1n\u00ed<\/a> v\u0161ech kloub\u016f. T\u00edm je p\u0159iprav\u00edte na z\u00e1t\u011b\u017e a sn\u00ed\u017e\u00edte riziko zran\u011bn\u00ed.&nbsp;<\/li>\n\n\n\n<li><strong>Posilov\u00e1n\u00ed: <\/strong>Silov\u00e9 cvi\u010den\u00ed v\u00e1m pom\u016f\u017ee zpevnit svaly a dal\u0161\u00ed oporn\u00e9 struktury okolo kloub\u016f. Kdy\u017e budete cvi\u010dit technicky spr\u00e1vn\u011b a v maxim\u00e1ln\u00edm rozsahu pohybu, podpo\u0159\u00edte tak\u00e9 jejich pohyblivost.<\/li>\n\n\n\n<li><strong>Band\u00e1\u017ee:<\/strong> P\u0159i cvi\u010den\u00ed m\u016f\u017eete pou\u017e\u00edvat tak\u00e9 band\u00e1\u017ee na kolena nebo lokty, kter\u00e9 kloub zpevn\u00ed a udr\u017e\u00ed v teple. Hod\u00ed se zejm\u00e9na p\u0159i t\u011b\u017ek\u00fdch <strong><a href=\"https:\/\/gymbeam.cz\/blog\/drepy-spravna-technika-benefity-a-variace\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u0159epech<\/a><\/strong>, mrtv\u00fdch taz\u00edch \u010di u vzp\u00edr\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>Kloubn\u00ed v\u00fd\u017eiva:<\/strong> S p\u00e9\u010d\u00ed o zdrav\u00ed kloub\u016f v\u00e1m m\u016f\u017ee pomoci tak\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/kloubni-vyziva-arthro-plus-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">komplexn\u00ed kloubn\u00ed v\u00fd\u017eiva<\/a>. Ta obsahuje <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/glukosamin-sulfat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">glukosamin<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/chondroitin-sulfat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chondroitin<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/msm-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">MSM<\/a> a dal\u0161\u00ed l\u00e1tky, kter\u00e9 jsou b\u011b\u017enou sou\u010d\u00e1st\u00ed pohybov\u00e9ho apar\u00e1tu a pod\u00edlej\u00ed se na jeho spr\u00e1vn\u00e9 funkci. Pat\u0159\u00ed mezi n\u011b <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/zralocia-chrupavka-100-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eralo\u010d\u00ed chrupavka<\/a>, <a href=\"https:\/\/gymbeam.cz\/kolagen-typ-ii-kloubni-komplex-gymbeam.html\" class=\"ek-link\">kolagen<\/a> nebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/boswellia-serrata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Boswellia serrata<\/a>. O tom, co v\u0161e by m\u011bla obsahovat kvalitn\u00ed kloubn\u00ed v\u00fd\u017eiva, se dozv\u00edte v\u00edce v \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kloubni-vyzivu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak vybrat nejlep\u0161\u00ed kloubn\u00ed v\u00fd\u017eivu?<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/IMG_4109-1124x749.jpg\" alt=\"Jak podpo\u0159it zdrav\u00ed kloub\u016f?\" class=\"wp-image-472564\" title=\"Jak podpo\u0159it zdrav\u00ed kloub\u016f?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4109-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4109-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4109-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4109-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Probl\u00e9m\u016fm s pohybov\u00fdm apar\u00e1tem jsme se v\u011bnovali i v dal\u0161\u00edch \u010dl\u00e1nc\u00edch:<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u00e1p\u00ed v\u00e1s bolest zad? Odpov\u011b\u010f na to, co ji nej\u010dast\u011bji zp\u016fsobuje a jak to \u0159e\u0161it, najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/bolest-zad-10-nejcastejsich-pricin-a-reseni-jak-se-ji-zbavit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Bolest zad: 10 nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din a \u0159e\u0161en\u00ed, jak se j\u00ed zbavit.<\/strong><\/a><\/li>\n\n\n\n<li>O tom, co m\u016f\u017ee st\u00e1t za bolest\u00ed lokte, se dozv\u00edte v \u010dl\u00e1nku<strong> <a href=\"https:\/\/gymbeam.cz\/blog\/tenisovy-a-golfovy-loket-co-je-zpusobuje-a-jak-se-jich-zbavit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tenisov\u00fd a golfov\u00fd loket: Co je zp\u016fsobuje a jak se jich zbavit?<\/a>&nbsp;<\/strong><\/li>\n\n\n\n<li>Pokud se chcete tak\u00e9 dozv\u011bd\u011bt, jak postupovat p\u0159i poran\u011bn\u00ed sval\u016f, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <strong><a href=\"https:\/\/gymbeam.cz\/blog\/co-delat-s-natazenym-nebo-natrzenym-svalem-a-jak-je-od-sebe-rozeznat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Co d\u011blat s nata\u017een\u00fdm nebo natr\u017een\u00fdm svalem a jak je od sebe rozeznat?<\/a>&nbsp;<\/strong><\/li>\n\n\n\n<li>Pokud v\u00e1s zaj\u00edm\u00e1, jak\u00fd vliv m\u00e1 na klouby b\u011bh\u00e1n\u00ed, dozv\u00edte se to v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/poskozuje-behani-kolena-a-dalsi-klouby\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Po\u0161kozuje b\u011bh\u00e1n\u00ed kolena a dal\u0161\u00ed klouby?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po p\u0159e\u010dten\u00ed dne\u0161n\u00edho \u010dl\u00e1nku ji\u017e v\u00edte, \u017ee se <strong>ob\u010dasn\u00e9ho k\u0159upnut\u00ed nebo zaprask\u00e1n\u00ed v koleni nemus\u00edte b\u00e1t. <\/strong>Nej\u010dast\u011bji ho zp\u016fsobuje vzduchov\u00e1 bublinka, kter\u00e1 se v kloubech b\u011b\u017en\u011b tvo\u0159\u00ed. Pokud v\u00e1s v\u0161ak z\u00e1rove\u0148 tr\u00e1p\u00ed bolest \u010di otoky, rad\u011bji vyhledejte l\u00e9ka\u0159e. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b <strong>myslete na p\u00e9\u010di o klouby, aby v\u00e1m slou\u017eily co nejd\u00e9le. <\/strong>Prosp\u00edv\u00e1 jim zdrav\u00e1 hmotnost, pravideln\u00fd pohyb i posilov\u00e1n\u00ed. P\u0159ed cvi\u010den\u00edm je v\u017edy dostate\u010dn\u011b rozh\u00fdbejte a p\u0159i zved\u00e1n\u00ed t\u011b\u017ek\u00fdch vah klidn\u011b pou\u017e\u00edvejte band\u00e1\u017ee, kter\u00e9 kloub\u016fm dodaj\u00ed oporu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil a zn\u00e1te n\u011bkoho, komu po\u0159\u00e1d prask\u00e1 v kolenech, sd\u00edlejte ho s n\u00edm. Mo\u017en\u00e1 mu tak pom\u016f\u017eete odhalit p\u0159\u00ed\u010dinu t\u011bch nep\u0159\u00edjemn\u00fdch zvuk\u016f.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/knee-sleeves-and-wrist-wraps\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tKnee Sleeves and Wrist Wraps\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/complex-joint-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tComplex Joint Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>St\u00e1v\u00e1 se v\u00e1m \u010dasto, \u017ee p\u0159i d\u0159epu nebo vst\u00e1v\u00e1n\u00ed va\u0161e kolena po\u0159\u00e1dn\u011b zak\u0159upou? V \u010dl\u00e1nku se dozv\u00edte, co je mo\u017enou p\u0159\u00ed\u010dinou t\u011bchto zvukov\u00fdch jev\u016f a kdy to m\u016f\u017ee signalizovat n\u011bco v\u00e1\u017en\u011bj\u0161\u00edho. <\/p>\n","protected":false},"author":129,"featured_media":472462,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[29],"tags":[6501,6717,6789,6753],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-472445","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-treninkove-plany","8":"tag-doplnky-vyzivy-cs","9":"tag-kloubni-vyziva","10":"tag-klouby","11":"tag-kolagen-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u0159up\u00e1n\u00ed a prask\u00e1n\u00ed kloub\u016f: B\u011b\u017en\u00fd jev, nebo varov\u00e1n\u00ed p\u0159ed probl\u00e9mem? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak\u00e9 jsou p\u0159\u00ed\u010diny prask\u00e1n\u00ed kolen a jin\u00fdch kloub\u016f? Je prok\u0159up\u00e1v\u00e1n\u00ed prst\u016f \u0161kodliv\u00e9 nebo se jedn\u00e1 o m\u00fdtus? Kdy je pot\u0159eba p\u0159i k\u0159up\u00e1n\u00ed v kloubech vyhledat l\u00e9ka\u0159e?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0159up\u00e1n\u00ed a prask\u00e1n\u00ed kloub\u016f: B\u011b\u017en\u00fd jev, nebo varov\u00e1n\u00ed p\u0159ed probl\u00e9mem? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jak\u00e9 jsou p\u0159\u00ed\u010diny prask\u00e1n\u00ed kolen a jin\u00fdch kloub\u016f? Je prok\u0159up\u00e1v\u00e1n\u00ed prst\u016f \u0161kodliv\u00e9 nebo se jedn\u00e1 o m\u00fdtus? Kdy je pot\u0159eba p\u0159i k\u0159up\u00e1n\u00ed v kloubech vyhledat l\u00e9ka\u0159e?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-15T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-23T07:32:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/praskani-kolen-FB-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"K\u0159up\u00e1n\u00ed a prask\u00e1n\u00ed kloub\u016f: B\u011b\u017en\u00fd jev, nebo varov\u00e1n\u00ed p\u0159ed probl\u00e9mem?\",\"datePublished\":\"2023-05-15T06:00:00+00:00\",\"dateModified\":\"2026-04-23T07:32:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/\"},\"wordCount\":2481,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/praskani-kolen-FB-1.png\",\"keywords\":[\"dopl\u0148ky v\u00fd\u017eivy\",\"kloubn\u00ed v\u00fd\u017eiva\",\"klouby\",\"kolagen\"],\"articleSection\":[\"Cviky a tr\u00e9ninky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/\",\"name\":\"K\u0159up\u00e1n\u00ed a prask\u00e1n\u00ed kloub\u016f: B\u011b\u017en\u00fd jev, nebo varov\u00e1n\u00ed p\u0159ed probl\u00e9mem? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/praskani-kolen-FB-1.png\",\"datePublished\":\"2023-05-15T06:00:00+00:00\",\"dateModified\":\"2026-04-23T07:32:51+00:00\",\"description\":\"Jak\u00e9 jsou p\u0159\u00ed\u010diny prask\u00e1n\u00ed kolen a jin\u00fdch kloub\u016f? Je prok\u0159up\u00e1v\u00e1n\u00ed prst\u016f \u0161kodliv\u00e9 nebo se jedn\u00e1 o m\u00fdtus? Kdy je pot\u0159eba p\u0159i k\u0159up\u00e1n\u00ed v kloubech vyhledat l\u00e9ka\u0159e?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/praskani-kolen-FB-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/praskani-kolen-FB-1.png\",\"width\":1200,\"height\":628,\"caption\":\"K\u0159up\u00e1n\u00ed a prask\u00e1n\u00ed kloub\u016f: B\u011b\u017en\u00fd jev, nebo varov\u00e1n\u00ed p\u0159ed probl\u00e9mem?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"K\u0159up\u00e1n\u00ed a prask\u00e1n\u00ed kloub\u016f: B\u011b\u017en\u00fd jev, nebo varov\u00e1n\u00ed p\u0159ed probl\u00e9mem?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\",\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"caption\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\"},\"description\":\"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u0159up\u00e1n\u00ed a prask\u00e1n\u00ed kloub\u016f: B\u011b\u017en\u00fd jev, nebo varov\u00e1n\u00ed p\u0159ed probl\u00e9mem? - GymBeam Blog","description":"Jak\u00e9 jsou p\u0159\u00ed\u010diny prask\u00e1n\u00ed kolen a jin\u00fdch kloub\u016f? Je prok\u0159up\u00e1v\u00e1n\u00ed prst\u016f \u0161kodliv\u00e9 nebo se jedn\u00e1 o m\u00fdtus? Kdy je pot\u0159eba p\u0159i k\u0159up\u00e1n\u00ed v kloubech vyhledat l\u00e9ka\u0159e?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/","og_type":"article","og_title":"K\u0159up\u00e1n\u00ed a prask\u00e1n\u00ed kloub\u016f: B\u011b\u017en\u00fd jev, nebo varov\u00e1n\u00ed p\u0159ed probl\u00e9mem? - GymBeam Blog","og_description":"Jak\u00e9 jsou p\u0159\u00ed\u010diny prask\u00e1n\u00ed kolen a jin\u00fdch kloub\u016f? Je prok\u0159up\u00e1v\u00e1n\u00ed prst\u016f \u0161kodliv\u00e9 nebo se jedn\u00e1 o m\u00fdtus? Kdy je pot\u0159eba p\u0159i k\u0159up\u00e1n\u00ed v kloubech vyhledat l\u00e9ka\u0159e?","og_url":"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/","og_site_name":"GymBeam Blog","article_published_time":"2023-05-15T06:00:00+00:00","article_modified_time":"2026-04-23T07:32:51+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/praskani-kolen-FB-1.png","type":"image\/png"}],"author":"Mark\u00e9ta Tesa\u0159ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mark\u00e9ta Tesa\u0159ov\u00e1","Estimated reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/"},"author":{"name":"Mark\u00e9ta Tesa\u0159ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e"},"headline":"K\u0159up\u00e1n\u00ed a prask\u00e1n\u00ed kloub\u016f: B\u011b\u017en\u00fd jev, nebo varov\u00e1n\u00ed p\u0159ed probl\u00e9mem?","datePublished":"2023-05-15T06:00:00+00:00","dateModified":"2026-04-23T07:32:51+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/"},"wordCount":2481,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/praskani-kolen-FB-1.png","keywords":["dopl\u0148ky v\u00fd\u017eivy","kloubn\u00ed v\u00fd\u017eiva","klouby","kolagen"],"articleSection":["Cviky a tr\u00e9ninky"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/","url":"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/","name":"K\u0159up\u00e1n\u00ed a prask\u00e1n\u00ed kloub\u016f: B\u011b\u017en\u00fd jev, nebo varov\u00e1n\u00ed p\u0159ed probl\u00e9mem? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/praskani-kolen-FB-1.png","datePublished":"2023-05-15T06:00:00+00:00","dateModified":"2026-04-23T07:32:51+00:00","description":"Jak\u00e9 jsou p\u0159\u00ed\u010diny prask\u00e1n\u00ed kolen a jin\u00fdch kloub\u016f? Je prok\u0159up\u00e1v\u00e1n\u00ed prst\u016f \u0161kodliv\u00e9 nebo se jedn\u00e1 o m\u00fdtus? Kdy je pot\u0159eba p\u0159i k\u0159up\u00e1n\u00ed v kloubech vyhledat l\u00e9ka\u0159e?","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/praskani-kolen-FB-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/praskani-kolen-FB-1.png","width":1200,"height":628,"caption":"K\u0159up\u00e1n\u00ed a prask\u00e1n\u00ed kloub\u016f: B\u011b\u017en\u00fd jev, nebo varov\u00e1n\u00ed p\u0159ed probl\u00e9mem?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/10-cviku-ktere-zabrani-praskani-a-bolesti-kolena\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"K\u0159up\u00e1n\u00ed a prask\u00e1n\u00ed kloub\u016f: B\u011b\u017en\u00fd jev, nebo varov\u00e1n\u00ed p\u0159ed probl\u00e9mem?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/472445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=472445"}],"version-history":[{"count":6,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/472445\/revisions"}],"predecessor-version":[{"id":784054,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/472445\/revisions\/784054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/472462"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=472445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=472445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=472445"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=472445"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=472445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}