{"id":472437,"date":"2023-05-16T09:12:12","date_gmt":"2023-05-16T07:12:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=472437"},"modified":"2023-05-16T09:12:15","modified_gmt":"2023-05-16T07:12:15","slug":"fitness-recept-sutes-nelkuli-mini-epres-sajttorta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/","title":{"rendered":"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli mini epres sajttorta"},"content":{"rendered":"\n<p>Mai desszert\u00fcnk garant\u00e1ltan elvar\u00e1zsolja a sajttort\u00e1k minden rajong\u00f3j\u00e1t, k\u00f6sz\u00f6nhet\u0151en a ropog\u00f3s alapnak, az \u00ednycsikland\u00f3 kr\u00e9mnek \u00e9s a f\u00f6ldi eper \u00e9des illat\u00e1nak. Ebben a s\u00fct\u00e9s n\u00e9lk\u00fcli desszertben a mascarpon\u00e9t kr\u00e9mt\u00far\u00f3val (quarkkal) kevert\u00fck, hogy n\u00f6velj\u00fck a feh\u00e9rje- \u00e9s cs\u00f6kkents\u00fck a zs\u00edrtartalm\u00e1t. A csod\u00e1s arom\u00e1t a zabpehelyb\u0151l \u00e9s k\u00f3kuszolajb\u00f3l k\u00e9sz\u00fclt alap biztos\u00edtja. Ki szeretn\u00e9 megk\u00f3stolni?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az alaphoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>160 g <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\"zabpehely (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" class=\"ek-link\">kesudi\u00f3<\/a><\/li><li>40 ml <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li><li>30 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g puha, zs\u00edrszeg\u00e9ny kr\u00e9mt\u00far\u00f3<\/li><li>200 g mascarpone<\/li><li>1 tk. van\u00edliakivonat<\/li><li>van\u00edli\u00e1s <a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">Flavor Drops az \u00edzes\u00edt\u00e9shez<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az epres felt\u00e9thez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g fagyaszttott f\u00f6ldi eper<\/li><li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li><li>1 tk. kukoricakem\u00e9ny\u00edt\u0151<\/li><li>egy kev\u00e9s v\u00edz<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144622.600.png\" alt=\"S\u00fct\u00e9s n\u00e9lk\u00fcli mini epres sajttorta \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-434027\" title=\"S\u00fct\u00e9s n\u00e9lk\u00fcli mini epres sajttorta \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144622.600.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144622.600-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"45829,63730\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Az alap elk\u00e9sz\u00edt\u00e9s\u00e9vel kezd\u00fcnk. \u0150r\u00f6ld lisztt\u00e9 <strong>a <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\"zabpelyhet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpelyhet<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3t<\/a>,<\/strong> majd keverd \u00f6ssze a puha (de nem foly\u00e9kony) <strong><a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolajjal<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">juharsziruppal<\/a>.<\/strong> A kever\u00e9ket nyomkodd egy s\u00fct\u0151pap\u00edrral b\u00e9lelt, kisebb tepsibe (mi <strong>20&#215;20 cm<\/strong>-est haszn\u00e1ltunk), \u00e9s pihentesd <strong>h\u0171t\u0151ben legal\u00e1bb 15 percig,<\/strong> hogy megszil\u00e1rduljon. Ek\u00f6zben k\u00e9sz\u00edtsd el a t\u00f6bbi r\u00e9teget, a t\u00f6ltel\u00e9kkel kezdve. A mascarpon\u00e9t dolgozd \u00f6ssze <strong>a kr\u00e9mt\u00far\u00f3val, a van\u00edliakivonattal, \u00e9s<\/strong> \u00edzl\u00e9s szerint<strong> \u00e9des\u00edtsd a <a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavor Dropsszal<\/a>.<\/strong> Ha a kr\u00e9m \u00edze megfelel\u0151, j\u00f6het az epres r\u00e9teg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy kev\u00e9s v\u00edzben <strong>f\u0151zd a fagyasztott epret,<\/strong> am\u00edg meg nem puhul. Ezut\u00e1n botmixer seg\u00edts\u00e9g\u00e9vel <strong>keverd<\/strong> sim\u00e1ra, <strong>\u00e9des\u00edtsd a <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharsziruppal<\/a>,<\/strong> majd tedd vissza a t\u0171zhelyre. Amikor forrni kezd \u00e9s bubor\u00e9kozik, add hozz\u00e1 a kev\u00e9s v\u00edzzel elkevert <strong>kukoricakem\u00e9ny\u00edt\u0151t.<\/strong> Alaposan keverd \u00f6ssze, majd f\u0151zd, am\u00edg be nem s\u0171r\u0171s\u00f6dik. Ezut\u00e1n vedd le a t\u0171zhelyr\u0151l, \u00e9s hagyd legal\u00e1bb r\u00e9szben kih\u0171lni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amikor minden r\u00e9teg k\u00e9sz van, \u00f6ssze\u00e1ll\u00edthatod a tort\u00e1t. Vedd ki az alapot a h\u0171t\u0151b\u0151l, \u00e9s <strong>egyenletesen kend r\u00e1 az elk\u00e9sz\u00edtett t\u00far\u00f3s kr\u00e9met.<\/strong> \u00d6ntsd a tetej\u00e9re az epres felt\u00e9tet, majd egy kan\u00e1l nyel\u00e9vel oszlasd el \u00fagy, hogy <strong>m\u00e1rv\u00e1nyos hat\u00e1sa<\/strong> legyen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144637.314.png\" alt=\"S\u00fct\u00e9s n\u00e9lk\u00fcli mini epres sajttorta a tepsiben\" class=\"wp-image-434042\" title=\"S\u00fct\u00e9s n\u00e9lk\u00fcli mini epres sajttorta a tepsiben\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144637.314.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144637.314-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Hagyd a desszertet m\u00e9g egy kicsit szil\u00e1rdulni a h\u0171t\u0151ben, miel\u0151tt felv\u00e1god. \u00c9s k\u00e9sz! M\u00e1r t\u00e1lalhatod is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144710.893.png\" alt=\"S\u00fct\u00e9s n\u00e9lk\u00fcli mini epres sajttorta a tepsiben\" class=\"wp-image-434057\" title=\"S\u00fct\u00e9s n\u00e9lk\u00fcli mini epres sajttorta a tepsiben\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144710.893.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144710.893-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 szeletben (\u00f6sszesen 16 szelet)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">145 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a ropog\u00f3s alap \u00e9s a puha kr\u00e9m kombin\u00e1ci\u00f3j\u00e1t, ez a mini sajttorta tuti siker lesz!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt tort\u00e1t<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZabpelyhek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mai desszert\u00fcnkben a zabpehelyb\u0151l k\u00e9sz\u00fclt, ropog\u00f3s alap, a finom mascarpone \u00e9s a kr\u00e9mt\u00far\u00f3 egyes\u00fcl, az eg\u00e9szet pedig az \u00ednycsikland\u00f3 eper teszi t\u00f6k\u00e9letess\u00e9.<\/p>\n","protected":false},"author":16,"featured_media":434097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,8472,84],"tags":[8724,6708,9179,6336,7506,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-472437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-eper","12":"tag-kesudio","13":"tag-magas-feherjetartalmu-receptek","14":"tag-sajttorta","15":"tag-turo","16":"tag-zabpehely","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli mini epres sajttorta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A mini sajttorta a mascarpon\u00e9b\u00f3l \u00e9s t\u00far\u00f3b\u00f3l k\u00e9sz\u00fclt, kr\u00e9mes t\u00f6ltel\u00e9ket egyes\u00edti a ropog\u00f3s, zabpehelyb\u0151l k\u00e9sz\u00fclt alappal \u00e9s az epres felt\u00e9ttel. Ki tudna ellen\u00e1llni ennek a desszertnek?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli mini epres sajttorta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A mini sajttorta a mascarpon\u00e9b\u00f3l \u00e9s t\u00far\u00f3b\u00f3l k\u00e9sz\u00fclt, kr\u00e9mes t\u00f6ltel\u00e9ket egyes\u00edti a ropog\u00f3s, zabpehelyb\u0151l k\u00e9sz\u00fclt alappal \u00e9s az epres felt\u00e9ttel. Ki tudna ellen\u00e1llni ennek a desszertnek?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-16T07:12:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-16T07:12:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144856.141.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli mini epres sajttorta\",\"datePublished\":\"2023-05-16T07:12:12+00:00\",\"dateModified\":\"2023-05-16T07:12:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/\"},\"wordCount\":512,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144856.141.png\",\"keywords\":[\"eper\",\"kesudi\u00f3\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"sajttorta\",\"t\u00far\u00f3\",\"zabpehely\"],\"articleSection\":[\"Desszertek\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/\",\"name\":\"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli mini epres sajttorta - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144856.141.png\",\"datePublished\":\"2023-05-16T07:12:12+00:00\",\"dateModified\":\"2023-05-16T07:12:15+00:00\",\"description\":\"A mini sajttorta a mascarpon\u00e9b\u00f3l \u00e9s t\u00far\u00f3b\u00f3l k\u00e9sz\u00fclt, kr\u00e9mes t\u00f6ltel\u00e9ket egyes\u00edti a ropog\u00f3s, zabpehelyb\u0151l k\u00e9sz\u00fclt alappal \u00e9s az epres felt\u00e9ttel. Ki tudna ellen\u00e1llni ennek a desszertnek?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144856.141.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144856.141.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Nepe\u010den\u00e9 cheesecake \u0159ezy s jahodami\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli mini epres sajttorta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli mini epres sajttorta - GymBeam Blog","description":"A mini sajttorta a mascarpon\u00e9b\u00f3l \u00e9s t\u00far\u00f3b\u00f3l k\u00e9sz\u00fclt, kr\u00e9mes t\u00f6ltel\u00e9ket egyes\u00edti a ropog\u00f3s, zabpehelyb\u0151l k\u00e9sz\u00fclt alappal \u00e9s az epres felt\u00e9ttel. Ki tudna ellen\u00e1llni ennek a desszertnek?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/","og_type":"article","og_title":"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli mini epres sajttorta - GymBeam Blog","og_description":"A mini sajttorta a mascarpon\u00e9b\u00f3l \u00e9s t\u00far\u00f3b\u00f3l k\u00e9sz\u00fclt, kr\u00e9mes t\u00f6ltel\u00e9ket egyes\u00edti a ropog\u00f3s, zabpehelyb\u0151l k\u00e9sz\u00fclt alappal \u00e9s az epres felt\u00e9ttel. Ki tudna ellen\u00e1llni ennek a desszertnek?","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/","og_site_name":"GymBeam Blog","article_published_time":"2023-05-16T07:12:12+00:00","article_modified_time":"2023-05-16T07:12:15+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144856.141.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli mini epres sajttorta","datePublished":"2023-05-16T07:12:12+00:00","dateModified":"2023-05-16T07:12:15+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/"},"wordCount":512,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144856.141.png","keywords":["eper","kesudi\u00f3","magas feh\u00e9rjetartalm\u00fa receptek","sajttorta","t\u00far\u00f3","zabpehely"],"articleSection":["Desszertek","Veget\u00e1ri\u00e1nus","Glut\u00e9nmentes","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/","name":"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli mini epres sajttorta - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144856.141.png","datePublished":"2023-05-16T07:12:12+00:00","dateModified":"2023-05-16T07:12:15+00:00","description":"A mini sajttorta a mascarpon\u00e9b\u00f3l \u00e9s t\u00far\u00f3b\u00f3l k\u00e9sz\u00fclt, kr\u00e9mes t\u00f6ltel\u00e9ket egyes\u00edti a ropog\u00f3s, zabpehelyb\u0151l k\u00e9sz\u00fclt alappal \u00e9s az epres felt\u00e9ttel. Ki tudna ellen\u00e1llni ennek a desszertnek?","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144856.141.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144856.141.png","width":1200,"height":628,"caption":"Fitness recept - Nepe\u010den\u00e9 cheesecake \u0159ezy s jahodami"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-mini-epres-sajttorta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli mini epres sajttorta"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/472437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=472437"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/472437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/434097"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=472437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=472437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=472437"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=472437"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=472437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}