{"id":435288,"date":"2023-05-16T11:45:50","date_gmt":"2023-05-16T09:45:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=435288"},"modified":"2023-05-16T11:45:53","modified_gmt":"2023-05-16T09:45:53","slug":"fitnes-recept-beljakovinske-testenine-z-gobovo-omako","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-gobovo-omako\/","title":{"rendered":"Fitnes recept: Beljakovinske testenine z gobovo omako"},"content":{"rendered":"\n<p><strong>Testenine, kremna omaka in gobe.<\/strong>&nbsp;Se vam \u017ee cedijo sline? Ta preprost recept je pripravljen v hipu in zagotavljamo vam, da vam bo v\u0161e\u010d kombinacija vseh sestavin. V receptu ni mesa, zato lahko v njem u\u017eivajo tudi vegetarijanci. In naj vas ne skrbi, da boste po kon\u010danem obroku \u0161e vedno la\u010dni. Testenine z visoko vsebnostjo beljakovin bodo poskrbele za <strong>zadostno koli\u010dino beljakovin.<\/strong> Tako boste imeli prehransko uravnote\u017eeno kosilo ali ve\u010derjo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g gob<\/li><li>200 g <a href=\"https:\/\/gymbeam.si\/bio-beljakovinske-testenine-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinskih testenin<\/a><\/li><li>200 ml 10-odstotne smetane<\/li><li>10 g parmezana<\/li><li>4 stroki \u010desna<\/li><li>2 \u017elici sojine omake<\/li><li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnega olja<\/a><\/li><li>pest sve\u017eega peter\u0161ilja + malo za dekoracijo<\/li><li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po okusu<\/li><li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper<\/a> po okusu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-1124x749.jpg\" alt=\"Beljakovinske testenine z gobovo omako \u2013 Sestavine\" class=\"wp-image-432017\" title=\"Beljakovinske testenine z gobovo omako \u2013 Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,53185,74323,111055,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek priprave:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/bio-beljakovinske-testenine-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Beljakovinske testenine<\/strong><\/a> skuhajte do mehkega v skladu z navodili na embala\u017ei. Medtem se lotite priprave omake. Drobno sesekljan ali stisnjen <strong>\u010desen <\/strong>prepra\u017eite na malo <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olj\u010dnega olja<\/strong><\/a><strong>,<\/strong> <strong>dodajte narezane gobe in pra\u017eite, dokler gobe ne spustijo vode.<\/strong> Nato dodajte smetano, za\u010dinite s sojino omako, <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mletim \u010drnim poprom<\/strong><\/a> in vse skupaj pokuhajte. Nazadnje vme\u0161ajte drobno sesekljan peter\u0161ilj, <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol<\/strong><\/a> po okusu in skuhane testenine. Ob serviranju potresite s preostalim <strong>peter\u0161iljem, parmezanom<\/strong> in postrezite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-19T142743.397.png\" alt=\"Beljakovinske testenine z gobovo omako\" class=\"wp-image-432032\" title=\"Beljakovinske testenine z gobovo omako\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-19T142743.397.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-19T142743.397-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (skupaj 2 porciji)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">646 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta kremasta omaka z beljakovinskimi testeninami ima vse, kar si lahko \u017eelite od kosila ali ve\u010derje. Slasten okus, o\u010darljivo aromo in veliko koli\u010dino beljakovin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne obotavljajte se in delite <strong>svoje stvaritve<\/strong>&nbsp;z nami na dru\u017ebenih omre\u017ejih z oznako&nbsp;<strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Testenine v kremni omaki z gobami in zeli\u0161\u010di. Ta kombinacija je \u0161e bolj\u0161ega okusa, kot si lahko predstavljate. Poleg tega je jed zelo preprosta za pripravo. Odli\u010dna je kot brezmesno kosilo, ne le za vegetarijance.<\/p>\n","protected":false},"author":16,"featured_media":432080,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8583,8584,120],"tags":[9186,9370,6327],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-435288","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegetarijansko-fit-recepti","9":"category-brez-glutena","10":"category-fit-recepti","11":"tag-beljakovinski-recepti","12":"tag-omake","13":"tag-testenine","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Beljakovinske testenine z gobovo omako - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Testenine v kremni omaki z gobami in zeli\u0161\u010di. 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