{"id":435264,"date":"2023-05-16T12:02:40","date_gmt":"2023-05-16T10:02:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=435264"},"modified":"2023-05-16T12:02:42","modified_gmt":"2023-05-16T10:02:42","slug":"fitnes-recept-beljakovinske-testenine-z-omako-alfredo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/","title":{"rendered":"Fitnes recept: Beljakovinske testenine z omako Alfredo"},"content":{"rendered":"\n<p>Danes bomo pripravili poslastico, v kateri lahko u\u017eivajo tudi vegani. <strong>Tofu in rastlinsko mleko<\/strong> sta osnova za okusno kremno omako, za\u010dimbe pa ji dajejo edinstven okus. K njej smo uporabili beljakovinske testenine, s \u010dimer smo \u0161e pove\u010dali dele\u017e beljakovin. Tako je to idealen obrok, na primer po zahtevni vadbi celotnega telesa.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g graha<\/li><li>120 g <a href=\"https:\/\/gymbeam.si\/testenine\" class=\"ek-link\">beljakovinskih testenin<\/a> (lahko uporabite tudi testenine iz le\u010de ali graha)<\/li><li>100 g <a href=\"https:\/\/gymbeam.si\/bio-tofu-vanavita.html\" class=\"ek-link\">tofu<\/a><\/li><li>100 ml rastlinskega sojinega mleka brez dodanega sladkorja<\/li><li>20 g <a href=\"https:\/\/gymbeam.si\/prehranski-kvas-gymbeam.html\" class=\"ek-link\">prehranskega kvasa<\/a><\/li><li>3 stroki \u010desna<\/li><li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" class=\"ek-link\">olivnega olja<\/a><\/li><li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li><li>\u00bd \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" class=\"ek-link\">\u010drnega popra<\/a><\/li><li>sok \u00bd limone<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082736.445.png\" alt=\"Beljakovinske testenine z omako Alfredo - Sestavine\" class=\"wp-image-434243\" title=\"Beljakovinske testenine z omako Alfredo - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082736.445.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082736.445-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,53185,57460,74323,100948,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/testenine\"><strong>Beljakovinske testenine<\/strong><\/a> najprej skuhajte v osoljeni vodi v skladu z navodili na embala\u017ei. Nato pripravite <strong>grah<\/strong>. \u010ce imate zamrznjenega ali sve\u017eega, ga skuhajte do mehkega. \u010ce imate grah iz plo\u010devinke, le odcedite vodo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato za\u010dnite pripravljati omako. Na <strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\">olju<\/a><\/strong> prepra\u017eite <strong>\u010desen<\/strong> in <a href=\"https:\/\/gymbeam.si\/bio-tofu-vanavita.html\"><strong>tofu<\/strong><\/a> v kockah ter dodajte <strong>sojino mleko<\/strong>. <strong>Me\u0161anico dajte v me\u0161alnik<\/strong> in me\u0161ajte, dokler ne dobite gostej\u0161e omake. Nato dodajte <strong><a href=\"https:\/\/gymbeam.si\/prehranski-kvas-gymbeam.html\">prehranski kvas<\/a><\/strong> in ponovno zme\u0161ajte. Nato omaki dodajte <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\"><strong>sol<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\"><strong>\u010drni poper<\/strong><\/a> in<strong> limonin sok<\/strong> ter vse skupaj temeljito preme\u0161ajte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na koncu omako zme\u0161ajte s testeninami in grahom ter postrezite. Kro\u017enik lahko okrasite tudi z najljub\u0161imi <strong>zeli\u0161\u010di<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082746.815.png\" alt=\"Beljakovinske testenine z omako Alfredo - Metoda\" class=\"wp-image-434260\" title=\"Beljakovinske testenine z omako Alfredo - Metoda\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082746.815.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082746.815-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (skupno 2 porciji)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">484 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta veganska poslastica je polna beljakovin in okusov, zato bodo v njej zagotovo u\u017eivali vsi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017eabnih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.\n<\/p><div class=\"wp-block-columns\">\r\n<div class=\"wp-block-column\"><\/div>\r\n<\/div><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Veganska jed \u010dudovitega okusa in polna beljakovin. To je popoln opis na\u0161ih beljakovinskih testenin z okusno kremno omako. To odli\u010dno kosilo je pripravljeno v nekaj trenutkih.<\/p>\n","protected":false},"author":141,"featured_media":434211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8582,8583,8584,8585,120],"tags":[9186,9370,6327,8272],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-435264","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-beljakovinski-recepti","14":"tag-omake","15":"tag-testenine","16":"tag-tofu-sl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Beljakovinske testenine z omako Alfredo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Veganska omaka Alfredo z grahom se odli\u010dno ujema s testeninami, zato je ta jed polna beljakovin. Kot nala\u0161\u010d za vnaprej pripravljeno kosilo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Beljakovinske testenine z omako Alfredo - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Veganska omaka Alfredo z grahom se odli\u010dno ujema s testeninami, zato je ta jed polna beljakovin. Kot nala\u0161\u010d za vnaprej pripravljeno kosilo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-16T10:02:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-16T10:02:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082837.700.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitnes recept: Beljakovinske testenine z omako Alfredo\",\"datePublished\":\"2023-05-16T10:02:40+00:00\",\"dateModified\":\"2023-05-16T10:02:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/\"},\"wordCount\":264,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082837.700.png\",\"keywords\":[\"Beljakovinski recepti\",\"omake\",\"testenine\",\"tofu\"],\"articleSection\":[\"Glavne jedi\",\"Vegansko\",\"Vegetarijansko\",\"Brez glutena\",\"Brez laktoze\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/\",\"name\":\"Fitnes recept: Beljakovinske testenine z omako Alfredo - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082837.700.png\",\"datePublished\":\"2023-05-16T10:02:40+00:00\",\"dateModified\":\"2023-05-16T10:02:42+00:00\",\"description\":\"Veganska omaka Alfredo z grahom se odli\u010dno ujema s testeninami, zato je ta jed polna beljakovin. Kot nala\u0161\u010d za vnaprej pripravljeno kosilo.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082837.700.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082837.700.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Proteinov\u00e9 t\u011bstoviny s Alfredo om\u00e1\u010dkou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitnes recept: Beljakovinske testenine z omako Alfredo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitnes recept: Beljakovinske testenine z omako Alfredo - GymBeam Blog","description":"Veganska omaka Alfredo z grahom se odli\u010dno ujema s testeninami, zato je ta jed polna beljakovin. Kot nala\u0161\u010d za vnaprej pripravljeno kosilo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/","og_type":"article","og_title":"Fitnes recept: Beljakovinske testenine z omako Alfredo - GymBeam Blog","og_description":"Veganska omaka Alfredo z grahom se odli\u010dno ujema s testeninami, zato je ta jed polna beljakovin. Kot nala\u0161\u010d za vnaprej pripravljeno kosilo.","og_url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/","og_site_name":"GymBeam Blog","article_published_time":"2023-05-16T10:02:40+00:00","article_modified_time":"2023-05-16T10:02:42+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082837.700.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitnes recept: Beljakovinske testenine z omako Alfredo","datePublished":"2023-05-16T10:02:40+00:00","dateModified":"2023-05-16T10:02:42+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/"},"wordCount":264,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082837.700.png","keywords":["Beljakovinski recepti","omake","testenine","tofu"],"articleSection":["Glavne jedi","Vegansko","Vegetarijansko","Brez glutena","Brez laktoze","Fit recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/","url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/","name":"Fitnes recept: Beljakovinske testenine z omako Alfredo - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082837.700.png","datePublished":"2023-05-16T10:02:40+00:00","dateModified":"2023-05-16T10:02:42+00:00","description":"Veganska omaka Alfredo z grahom se odli\u010dno ujema s testeninami, zato je ta jed polna beljakovin. Kot nala\u0161\u010d za vnaprej pripravljeno kosilo.","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082837.700.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082837.700.png","width":1200,"height":628,"caption":"Fitness recept - Proteinov\u00e9 t\u011bstoviny s Alfredo om\u00e1\u010dkou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-z-omako-alfredo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitnes recept: Beljakovinske testenine z omako Alfredo"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/435264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=435264"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/435264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/434211"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=435264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=435264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=435264"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=435264"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=435264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}