{"id":435112,"date":"2023-05-10T08:00:00","date_gmt":"2023-05-10T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=435112"},"modified":"2023-11-15T22:50:10","modified_gmt":"2023-11-15T21:50:10","slug":"fitness-recept-vanilkove-cupcakes-s-jahodami-a-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vanilkove-cupcakes-s-jahodami-a-kremem\/","title":{"rendered":"Fitness recept: Vanilkov\u00e9 cupcakes s\u00a0jahodami a\u00a0kr\u00e9mem"},"content":{"rendered":"\n<p>Tento dezert pat\u0159\u00ed k na\u0161im nejobl\u00edben\u011bj\u0161\u00edm. Snoub\u00ed se v n\u011bm toti\u017e lahodn\u00e9 vanilkov\u00e9 t\u011bsto, kter\u00e9 je po upe\u010den\u00ed kr\u00e1sn\u011b nad\u00fdchan\u00e9, s jahodami a na\u0161lehan\u00fdm kr\u00e9mem. Jestli se d\u00e1 nebe v puse n\u011bjak vystihnout, pak by to byl rozhodn\u011b tento vylad\u011bn\u00fd dezert. Skv\u011ble chutn\u00e1 ke k\u00e1v\u011b, m\u016f\u017eete ho ov\u0161em zakomponovat i do sv\u00fdch sn\u00eddan\u00ed \u010di snack\u016f.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li><li>100 g b\u00edl\u00e9ho jogurtu (1,5 % tuku)<\/li><li>90 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li><li>70 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li><li>40 ml \u0159epkov\u00e9ho oleje<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li><li>2 vaj\u00ed\u010dka<\/li><li>1 a \u00bd \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li><li>1 \u010cL vanilkov\u00e9ho extraktu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na jahodovou n\u00e1pl\u0148 budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g mra\u017een\u00fdch jahod<\/li><li>40 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li><li>1 vrchovatou \u010cL kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li><li>tro\u0161ku vody<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na tvarohov\u00fd kr\u00e9m budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu<\/li><li>200 g mascarpone<\/li><li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops podle chuti<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u010derstv\u00e9 jahody<\/li><li><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 jahody<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135543.581.png\" alt=\"Vanilkov\u00e9 cupcakes s jahodami a kr\u00e9mem - ingredience\" class=\"wp-image-435162\" title=\"Vanilkov\u00e9 cupcakes s jahodami a kr\u00e9mem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135543.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135543.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mouku<\/strong><\/a> si sm\u00edch\u00e1me s<strong> kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem,<\/strong> <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolem<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinem<\/strong><\/a><strong>. <\/strong>P\u0159id\u00e1me <strong>vaj\u00ed\u010dka, olej, jogurt, vanilkov\u00fd extrakt, ml\u00e9ko<\/strong> a t\u011bsto kr\u00e1tce a d\u016fkladn\u011b prom\u00edch\u00e1me. M\u011blo by b\u00fdt tekut\u00e9, ale ne p\u0159\u00edli\u0161 \u0159\u00eddk\u00e9. Silikonov\u00e9 ko\u0161\u00ed\u010dky na muffiny si t\u011bstem napln\u00edme p\u0159ibli\u017en\u011b do <strong>\u2154 a d\u00e1me<\/strong> do trouby vyh\u0159\u00e1t\u00e9 na <strong>180 \u00b0C. Pe\u010deme p\u0159ibli\u017en\u011b 20\u201325 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V mezi\u010dase si nachyst\u00e1me jahodovou n\u00e1pl\u0148. <strong>Mra\u017een\u00e9 jahody <\/strong>d\u00e1me do hrnce a k tomu p\u0159id\u00e1me tro\u0161ku <strong>vody<\/strong> (cca 4 pol\u00e9vkov\u00e9 l\u017e\u00edce, podle pot\u0159eby kdy\u017etak p\u0159ilijeme i v\u00edc). Va\u0159\u00edme na m\u00edrn\u00e9m stupni, dokud nezm\u011bknou. N\u00e1sledn\u011b je rozmixujeme ponorn\u00fdm mix\u00e9rem dohladka a propas\u00edrujeme p\u0159es s\u00edtko. <strong>Jahody<\/strong> op\u011bt p\u0159ivedeme k varu a p\u0159isypeme k nim<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a> podle chuti. Bokem si v tro\u0161ce vody rozm\u00edch\u00e1me kuku\u0159i\u010dn\u00fd \u0161krob a p\u0159id\u00e1me ho k jahodov\u00e9 sm\u011bsi. Tu pak va\u0159\u00edme a soustavn\u011b m\u00edch\u00e1me, dokud n\u00e1m nezhoustne, a n\u00e1sledn\u011b <strong>odstav\u00edme z ohn\u011b.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e1le je pot\u0159eba p\u0159ipravit si kr\u00e9m. V misce <strong>vy\u0161leh\u00e1me tvaroh, mascarpone <\/strong>a p\u0159id\u00e1me i <strong>flavor drops<\/strong> podle chuti. A bl\u00ed\u017e\u00edme se do fin\u00e1le. Upe\u010den\u00e9 a vychlazen\u00e9 cupcakes vydlabeme \u010dajovou l\u017ei\u010dkou. Otvor <strong>zapln\u00edme jahodovou sm\u011bs\u00ed a zakryjeme tvarohem.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135555.272.png\" alt=\"Vanilkov\u00e9 cupcakes s jahodami a kr\u00e9mem - pln\u011bn\u00ed\" class=\"wp-image-435177\" title=\"Vanilkov\u00e9 cupcakes s jahodami a kr\u00e9mem - pln\u011bn\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135555.272.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135555.272-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pokud chceme, aby to vypadalo p\u011bkn\u011b, pou\u017eijeme na tvarohov\u00fd kr\u00e9m zdob\u00edc\u00ed \u0161pici. Jde to i l\u017ei\u010dkou, ale nevypad\u00e1 to zdaleka tak hezky. Takto p\u0159ipraven\u00e9 cupcakes u\u017e jen dozdob\u00edme <strong>rozdrcen\u00fdmi <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdmi jahodami<\/strong><\/a> a <strong>kousky p\u0159ekrojen\u00fdch \u010derstv\u00fdch jahod. <\/strong>M\u016f\u017eeme hned pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135620.703.png\" alt=\"Vanilkov\u00e9 cupcakes s jahodami a kr\u00e9mem\" class=\"wp-image-435192\" title=\"Vanilkov\u00e9 cupcakes s jahodami a kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135620.703.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135620.703-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cupcake (celkem 12 kus\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">214 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud v\u00e1s l\u00e1k\u00e1 kombinace nad\u00fdchan\u00e9ho pe\u010diva, jahodov\u00e9 n\u00e1pln\u011b a sladk\u00e9ho na\u0161lehan\u00e9ho kr\u00e9mu, pak tyto cupcakes mus\u00edte rozhodn\u011b zkusit.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vanilkov\u00e9 cupcakes jsou lahodn\u00e9 boch\u00e1nky pln\u011bn\u00e9 jahodami a zdoben\u00e9 kr\u00e9mem. T\u00edm vznik\u00e1 dokonal\u00e1 chu\u0165ov\u00e1 souhra, kter\u00e1 pot\u011b\u0161\u00ed nejeden mlsn\u00fd jaz\u00fd\u010dek. Ide\u00e1ln\u00ed jako dezert nebo sou\u010d\u00e1st sn\u00eddan\u011b \u010di sva\u010diny. <\/p>\n","protected":false},"author":16,"featured_media":435227,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8796,8802,8805,7125,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-435112","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-cupcakes-cs","11":"tag-jahody-cs","12":"tag-jogurt-cs","13":"tag-protein-cs","14":"tag-tvaroh-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vanilkov\u00e9 cupcakes s\u00a0jahodami a\u00a0kr\u00e9mem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vanilkov\u00e9 cupcakes jsou lahodn\u00e9 boch\u00e1nky pln\u011bn\u00e9 jahodami a zdoben\u00e9 kr\u00e9mem. T\u00edm vznik\u00e1 dokonal\u00e1 chu\u0165ov\u00e1 souhra, kter\u00e1 pot\u011b\u0161\u00ed nejeden mlsn\u00fd jaz\u00fd\u010dek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vanilkove-cupcakes-s-jahodami-a-kremem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vanilkov\u00e9 cupcakes s\u00a0jahodami a\u00a0kr\u00e9mem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vanilkov\u00e9 cupcakes jsou lahodn\u00e9 boch\u00e1nky pln\u011bn\u00e9 jahodami a zdoben\u00e9 kr\u00e9mem. 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