{"id":435109,"date":"2023-05-11T12:24:23","date_gmt":"2023-05-11T10:24:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=435109"},"modified":"2023-05-11T12:24:24","modified_gmt":"2023-05-11T10:24:24","slug":"przepis-fitness-makaron-proteinowy-z-sosem-alfredo","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-proteinowy-z-sosem-alfredo\/","title":{"rendered":"Przepis fitness: Makaron proteinowy z sosem Alfredo"},"content":{"rendered":"\n<p>Dzi\u015b przygotujemy przek\u0105sk\u0119, kt\u00f3r\u0105 mog\u0105 cieszy\u0107 si\u0119 nawet weganie. <strong>Tofu i mleko ro\u015blinne<\/strong> tworz\u0105 baz\u0119 tego pysznego, kremowego sosu, a przyprawy dodaj\u0105 mu unikalnego smaku. U\u017cyli\u015bmy makaronu proteinowego, co jeszcze podbi\u0142o zawarto\u015b\u0107 bia\u0142ka w daniu. Jest to wi\u0119c idealny posi\u0142ek do zjedzenia na przyk\u0142ad po wymagaj\u0105cym treningu og\u00f3lnorozwojowym.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g groszku<\/li><li>120 g <a href=\"https:\/\/gymbeam.pl\/makarony\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">makaronu proteinowego<\/a> (mo\u017cesz r\u00f3wnie\u017c u\u017cy\u0107 makaronu z soczewicy lub groszku)<\/li><li>100 g <a href=\"https:\/\/gymbeam.pl\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li><li>100 ml ro\u015blinnego mleka sojowego bez dodatku cukru<\/li><li>20 g <a href=\"https:\/\/gymbeam.pl\/drozdze-odzywcze-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dro\u017cd\u017cy od\u017cywczych<\/a><\/li><li>3 z\u0105bki czosnku<\/li><li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarnego pieprzu<\/a><\/li><li>sok z \u00bd cytryny<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082736.445.png\" alt=\"Makaron proteinowy z sosem Alfredo - sk\u0142adniki\" class=\"wp-image-434243\" title=\"Makaron proteinowy z sosem Alfredo - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082736.445.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082736.445-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,69670,56566,63664,56392,56833,37858,37876\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od ugotowania <a href=\"https:\/\/gymbeam.pl\/makarony\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>makaronu bia\u0142kowego<\/strong><\/a> w posolonej wodzie zgodnie z instrukcjami na opakowaniu. Nast\u0119pnie musisz przygotowa\u0107 <strong>groszek. <\/strong>Je\u015bli masz mro\u017cony lub \u015bwie\u017cy, ugotuj go do zmi\u0119kni\u0119cia. Je\u015bli masz groszek w puszce, odced\u017a go.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie zacznij przygotowywa\u0107 sos. Podsma\u017c <strong>czosnek<\/strong> i<strong> pokrojone w kostk\u0119 <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a> na <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleju<\/strong><\/a> i dodaj <strong>mleko sojowe. Prze\u0142\u00f3\u017c t\u0119 mieszank\u0119 do blendera<\/strong> i zblenduj a\u017c uzyskasz g\u0119sty sos. Nast\u0119pnie dodaj <a href=\"https:\/\/gymbeam.pl\/drozdze-odzywcze-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dro\u017cd\u017ce od\u017cywcze<\/strong><\/a> i wymieszaj jeszcze raz. Nast\u0119pnie dodaj <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3l<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czarny pieprz<\/strong><\/a><strong> i sok z cytryny<\/strong> do sosu i wymieszaj wszystko dok\u0142adnie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na koniec wymieszaj sos z makaronem i groszkiem i podawaj. Mo\u017cesz tak\u017ce udekorowa\u0107 talerz ulubionymi <strong>zio\u0142ami.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082746.815.png\" alt=\"Makaron proteinowy z sosem Alfredo - spos\u00f3b przygotowania\" class=\"wp-image-434260\" title=\"Makaron proteinowy z sosem Alfredo - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082746.815.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082746.815-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                            <strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">                               <strong>1 porcja (w sumie 2 porcje)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">484 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ten wega\u0144ski rarytas jest pe\u0142en bia\u0142ka i smaku, wi\u0119c na pewno przypadnie do gustu ka\u017cdemu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <strong>#gymbeampl.<\/strong> <\/p><div class=\"wp-block-columns\"> <div class=\"wp-block-column\"> <\/div><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wega\u0144skie danie pe\u0142ne smaku i bia\u0142ka. To idealnie opisuje nasz makaron proteinowy z przepysznym, kremowym sosem. Ten doskona\u0142y lunch jest gotowy w moment.<\/p>\n","protected":false},"author":141,"featured_media":434207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8512,8513,8514,128],"tags":[6325,9181,9366,8268],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-435109","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-weganskie","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-makaron","14":"tag-przepisy-wysokobialkowe","15":"tag-sosy","16":"tag-tofu-pl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Makaron proteinowy z sosem Alfredo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wega\u0144ski sos Alfredo z groszkiem doskonale pasuje do makaronu proteinowego, dzi\u0119ki czemu to danie jest pe\u0142ne bia\u0142ka. 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