{"id":435107,"date":"2023-05-11T12:18:45","date_gmt":"2023-05-11T10:18:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=435107"},"modified":"2023-05-11T12:18:46","modified_gmt":"2023-05-11T10:18:46","slug":"przepis-fitness-kokosowy-deser-z-kremem-jogurtowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kokosowy-deser-z-kremem-jogurtowym\/","title":{"rendered":"Przepis fitness: Kokosowy deser z kremem jogurtowym"},"content":{"rendered":"\n<p><strong>Puszyste ciasto i przepyszny krem kokosowy?<\/strong> Wyobra\u017a sobie, \u017ce to po\u0142\u0105czenie smakuje jeszcze lepiej, ni\u017c brzmi. Nie musisz nawet mie\u0107 \u017cadnych specjalnych umiej\u0119tno\u015bci, by si\u0119 uda\u0142o. Je\u015bli tak\u017ce jeste\u015b mi\u0142o\u015bnikiem wszystkiego o smaku kokosowym, zdecydowanie musisz spr\u00f3bowa\u0107 tego smako\u0142yku.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 g <a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w owsianych<\/a><\/li><li>150 g <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleka kokosowego<\/a> (p\u0142ynna cz\u0119\u015b\u0107)<\/li><li>100 g mleka kokosowego (niep\u0142ynna cz\u0119\u015b\u0107)<\/li><li>100 g p\u00f3\u0142t\u0142ustego mleka<\/li><li>60 g <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka<\/a> (my u\u017cyli\u015bmy bezsmakowego, ale mo\u017cesz te\u017c wypr\u00f3bowa\u0107 kokosowe bia\u0142ko w proszku)<\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/bio-naturalne-chipsy-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w kokosowych<\/a><\/li><li>2 jajka<\/li><li>1 banan<\/li><li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosowe Krople smakowe<\/a> zgodnie z preferencjami<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>140 g jogurtu greckiego z 0% t\u0142uszczu<\/li><li>10 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-naturalne-chipsy-kokosowe-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w kokosowych<\/a><\/li><li>5 g <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gorzkiej czekolady<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosowe Krople smakowe<\/a> zgodnie z preferencjami<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130338.124.png\" alt=\"Kokosowy deser z kremem jogurtowym - sk\u0142adniki\" class=\"wp-image-431257\" title=\"Kokosowy deser z kremem jogurtowym - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130338.124.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130338.124-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30539,9037,53035,5075,57460,60667,28324,28936,46201\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od <strong>nagrzania piekarnika do 180 \u00b0C.<\/strong> Nast\u0119pnie dodaj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142atki owsiane<\/strong><\/a><strong>, rozgniecionego banana, 10 g<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-naturalne-chipsy-kokosowe-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142atk\u00f3w kokosowych<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko w proszku<\/strong><\/a><strong>, p\u00f3\u0142t\u0142uste mleko i<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>krople smakowe<\/strong><\/a> do miski. Wymieszaj wszystko, by dobrze po\u0142\u0105czy\u0107 sk\u0142adniki.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130346.931.png\" alt=\"Kokosowy deser z kremem jogurtowym - mieszanka\" class=\"wp-image-431272\" title=\"Kokosowy deser z kremem jogurtowym - mieszanka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130346.931.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130346.931-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie dodaj <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mleko kokosowe<\/strong><\/a> <strong>(niep\u0142ynn\u0105 i p\u0142ynn\u0105 cz\u0119\u015b\u0107)<\/strong> i zblenduj, a\u017c wszystko b\u0119dzie kremowe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Przygotuj <strong>3 ma\u0142e naczynia do pieczenia<\/strong> i spryskaj je <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem kokosowym<\/strong><\/a> lub innym t\u0142uszczem. Podziel przygotowan\u0105 mieszank\u0119 po r\u00f3wno do ka\u017cdego i umie\u015b\u0107 w piekarniku. Piecz do uzyskania z\u0142ocistego koloru przez oko\u0142o <strong>30\u201335 minut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130412.114.png\" alt=\"Kokosowy deser z kremem jogurtowym- po upieczeniu\" class=\"wp-image-431287\" title=\"Kokosowy deser z kremem jogurtowym- po upieczeniu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130412.114.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130412.114-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zostaw do ostygni\u0119cia po upieczeniu i udekoruj <strong>jogurtem greckim, kokosowymi kroplami smakowymi, wi\u00f3rkami kokosowymi lub<\/strong> <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciemn\u0105 czekolad\u0105<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza rada:<\/strong> <a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mas\u0142o orzechowe<\/strong><\/a> lub <a href=\"https:\/\/gymbeam.pl\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinowe lody<\/strong><\/a> te\u017c pasuj\u0105 do tego ciasta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130438.957.png\" alt=\"Kokosowy deser z kremem jogurtowym\" class=\"wp-image-431302\" title=\"Kokosowy deser z kremem jogurtowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130438.957.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-17T130438.957-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 deser (w sumie 3 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">529 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nawet pomimo tego, \u017ce jest to ciasto, to nie musisz go je\u015b\u0107 koniecznie jako deser. Jest doskona\u0142e r\u00f3wnie\u017c na \u015bniadanie lub jako przek\u0105ska. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mi\u0142o\u015bnicy kokosa powinni by\u0107 czujni, poniewa\u017c dzisiaj przygotowali\u015bmy mini desery z kremem jogurtowym. Ich przygotowanie jest proste, a ten idealnie kremowy deser szybko przekona twoje kubki smakowe.<\/p>\n","protected":false},"author":141,"featured_media":431360,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,8514,128],"tags":[8750,7129,7699,9139,8747,9291,6745,7472,9181,8737],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-435107","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-banan-pl","13":"tag-bialko-w-proszku","14":"tag-czekolada","15":"tag-jajka","16":"tag-jogurt-pl","17":"tag-mleko-kokosowe","18":"tag-orzech-kokosowy","19":"tag-platki-owsiane","20":"tag-przepisy-wysokobialkowe","21":"tag-tort","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Kokosowy deser z kremem jogurtowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ten kokosowy deser zrobiony z p\u0142atk\u00f3w owsianych i banana ma kremow\u0105 konsystencj\u0119. 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